Top Yoga Studios in Singapore
When it comes to finding the perfect space to align mind, body, and soul, Singapore boasts a rich tapestry of yoga studios that cater to every aspiration and skill level.
From the serene shores of Sentosa to the bustling streets of the city, these studios offer a holistic escape from the rigors of everyday life.
In this guide, we’ll unveil the top yoga sanctuaries in Singapore, each an oasis of tranquility and wellness, inviting enthusiasts to explore, unwind, and embrace the profound benefits of yoga practice.
Whether you’re a seasoned yogi or just starting your journey, these sanctuaries promise a blend of expertise, serenity, and community, making them the ultimate destinations for your yoga odyssey in Singapore.
Top Yoga Studios in Singapore
- Sweatbox Yoga
- Art of Yoga
- Kate Porter Yoga East Coast
- Yoga Inc.
- The Yoga School
- The Yoga Mandela
- Yoga+ Pagoda St
- Hom Yoga Orchard
- Yoga Mala
- Ziva Yoga
- Ohmsanith Yoga
- Club Yoga
- Yoga Lab
- Jal Yoga
- The Yoga Space
- Platinum Yoga Ang Mo Kio
- Hot Yoga Studio LAVA @Great World City
|About||At Sweatbox Yoga, we’re not just about yoga; we’re about the sweat, smiles, and soulful journey on the mat. We’ve crafted a space where yoga isn’t just a class; it’s an experience.
Our passion is to make yoga accessible and inspiring for everyone. Whether you’re diving into the fiery depths of hot yoga, finding your flow in non-hot classes, or tenderly nurturing your practice with prenatal or kids’ yoga, we’ve got a spot for you.
We believe that yoga isn’t a one-size-fits-all practice. That’s why we offer various classes, catering to different preferences and needs. The heat-seeking enthusiasts will find solace in our dynamic Hot Yoga classes, while those seeking a more gentle approach will discover their haven in our Non-Hot Yoga sessions.
For expecting mothers, we offer Prenatal Yoga, a nurturing practice designed to support and prepare both body and mind for the incredible journey of motherhood. And for the little yogis in the making, our Kids’ Yoga classes are filled with giggles, games, and a sprinkle of mindfulness.
But our commitment doesn’t stop at just classes. We’re here to guide the next generation of yogis and teachers. With our 200hr Yoga Teacher Training, we foster the growth and development of aspiring instructors. Additionally, our Restorative Yoga Teacher Training and Prenatal Yoga Teacher Training provide a platform for specialized expertise, ensuring that every aspect of yoga finds its place in the community.
At Sweatbox Yoga, it’s not just about the physical postures; it’s about the mental and emotional journey too. We’re not just a studio; we’re a community. A place where you’ll sweat, smile, and find your path to wellness. So come, join us on the mat, and let’s weave a story of wellness, together.
|Address||200 Turf Club Road #05-03/04, The Grandstand, 287994|
|Contact||Tel: (+65) 6468 0836
|Clients||Yoga Instructors, Pregnant Women & Women After Giving Birth, Kids, Yoga Enthusiasts|
|Review 1||The studio has so much heart! It’s pretty obvious they aren’t as mercenary as some other studios can be – I just gave birth and asked for my package to be extended and they graciously did so, no questions asked. Quite unlike some other well-known studios, I’ve been to who gave me the “this is our policy” blah blah blah line. Teachers are great always, and always a good workout! – Jennifer Khong|
|Review 2||The studio is spotless and beautiful with windows overlooking the former race track. The staff are very friendly, I was in Marian’s morning class. Her sequence flows really really well and she gives options mostly to your practice level. I had a great time and will definitely come back! – Kenny Cheung|
|Review 3||Finally found a place with yoga class that do not rush to show their yoga postures.
The instructor is focus to bring us thru a journey to feel our body better which bring more awareness in sensing our body signals.
The class is well managed by experience instructor although there is mixing class members who maybe 1st time practice in yoga.
Location is convinient , just walking distance from orchard mrt. Easy classs check in process. – Siewlan
|About||When it comes to unlocking the serene power of yoga, Art of Yoga isn’t just a studio, it’s a community. Our story isn’t just about perfect poses or serene spaces, it’s about weaving the art of yoga into the very fabric of your life.
Founded with a passion for sharing the diverse tapestry of yoga, we’ve crafted a haven where everyone, from beginners to seasoned practitioners, can find their place. We’re not just about one style. We’re a kaleidoscope of yoga forms. Hatha, Ashtanga, Vinyasa, Yin, Chair, Prenatal, Postnatal, and more. We believe in embracing the rich spectrum of yoga because there’s something for everyone.
But our canvas doesn’t end there. We’re not just about the poses; we’re about the vibes. With us, it’s more than just finding your balance on the mat; it’s about discovering a balance in life. We infuse every class with a sprinkle of joy and a dash of mindfulness.
Our community isn’t just made of students; it’s a tapestry of individuals on their own unique yoga journey. From teacher training sessions to kids’ yoga, we’re all about nurturing growth, both on and off the mat.
At Art of Yoga, we’re not just shaping bodies; we’re shaping experiences. It’s not just about the practice; it’s about the connection. It’s not just about the movements; it’s about the stillness.
|Pricing||Trial Passes for first time student
Regular Package (exclude prenatal)
Private Session (60 minutes): $120, allowed to bring a friend
Pass Extensions: $60 extends 3 months from expiry date
Do check out their website for more information regarding teacher trainings, gift cards and promotions.
|Address||121 Upper East Coast Rd, Singapore 455245|
|Telephone||+65 9863 9610|
|Review 1||Went for first prenatal class. Great ambient and clean facilities. Good size yoga rooms. Welcoming and friendly staff. Enjoyable class. Their app is easy to use for bookings. Good options of class schedules. Will be returning for more prenatal classes. – Kay|
|Review 2||Nice studio: clean, comfi, cosy environment. Very good teachers there. Wonderful suppprting crews. Looking fwd to be back in training soon! – Martlin|
|About||At Kate Porter Yoga East Coast, our classes cater to a wide range of abilities and preferences. For beginners, we offer specially designed sessions to ease you into the wonderful world of yoga. If you’re looking for a challenge, our Intermediate classes will keep you inspired. And if time is of the essence, our Express classes are a perfect fit for your busy schedule.
In addition to our standard classes, we have a diverse range of offerings. Prenatal classes provide a nurturing space for expectant mothers, while Restorative yoga helps you find that deep relaxation you deserve. For those seeking balance, our Yin and Vinyasa classes bring harmony to your practice. And for an extra boost, try our unique combination of yoga and pilates.
We also pride ourselves on offering special services that extend beyond the ordinary. Our kids’ yoga classes engage young minds and bodies in a playful and enriching way. Meditation sessions help you find your inner calm, while Kundalini yoga delves into the profound aspects of self-awareness. For those looking to power up their practice, our Power Vinyasa classes are invigorating and empowering.
Our community is rooted in the belief that yoga is for every body and every age. We welcome you to join us on this journey toward wellness and self-discovery. Whether you’re seeking strength, flexibility, peace of mind, or simply a space to breathe, we’re here to support you every step of the way. Come as you are, leave feeling refreshed, energized, and a little more connected to yourself.
|Address||#01-27 Marine Parade Rd, 5000G Laguna Park, Singapore 449290|
|Telephone||+ 65 9781 3403|
Love Kate Porter’s Yoga. Have been totally immersed in Yoga after joining the centre. – Niki Niz
|Review 2||My favorite yoga studio in Singapore. – June|
|Review 3||Kate Porter lives up to its promise of Yoga for Normal People. I’ve attended classes here with different instructors over the years and there are always instructions to cater for different levels and also physical concerns such as old injuries. The East Coast studio is a lovely place. No air-conditioning but the studio is well-ventilated with natural light. This is welcoming space regardless of whether you’re a beginner or experienced. – Eleanor Ng|
|About||Welcome to Yoga Inc.! We’re not just a studio; we’re a community, a place where yoga enthusiasts come together to bend, stretch, and find their Zen.
At Yoga Inc., we believe that yoga isn’t just about poses; it’s a lifestyle, a journey of self-discovery and well-being. With a diverse range of classes, we’ve got something for everyone. Whether you’re a newbie or a seasoned yogi, there’s a mat waiting for you.
Our classes? Oh, they’re as diverse as a palette of colors. Picture this: from the basics to the more advanced flow, hatha, core, and even the soul-warming restorative and prenatal classes. Feeling like you need to turn up the heat? Step into our hot 26 or hot stretch sessions and let the warmth rejuvenate your body and spirit.
What sets us apart? It’s not just about the asanas; it’s the energy that fills our space, the supportive community that surrounds you, and the experienced instructors who guide you through each breath.
Here at Yoga Inc., it’s not just about perfecting poses, but embracing the journey. So, whether you’re seeking strength, flexibility, or simply a little peace of mind, come join us on the mat. Let’s flow, breathe, and grow together.
Discover more than just yoga at Yoga Inc. – discover a vibrant community and a path to a healthier, happier you. Join us in bending, stretching, and embracing the joy of yoga.
Classes Excluding Prenatal:
Private class (60 minutes): $150
Check out their website for promotions and gift cards.
|Address||100 Guillemard Rd, #01-08, Singapore 399718|
|Telephone||+65 9326 1789|
|Review 1||A relaxing place to do yoga. Friendly teachers. Full facilities including towels and showers. It is naturally ventilated with ceiling fans and windows (no AC). Usually it feels okay although some parts of the practice can get a bit warm (but would get warm anywhere because of exercise anyway). The decor is simple and nice with big mirrors to check your poses. Recommended!|
|Review 2||What I love the most is the quiet clean peaceful spacious ambience in this studio. I love the fact it is non air con with simply fan circulation. Haha…very nice place for afternoon naps if the boss allows!
The teachers are great and my flexibility has improved lots from KC and Ashley hot stretch and yin class! I also learn lots from Yi Han basic class.
Boss and reception is always friendly.
Cheers and Namaste to all that helped me with my progression and give me a place to bond with my love ones.
My experience here has been awesome. I enjoyed the Hatha 2 class the most, Fiona really pushed me to my limits (i died for a bit but i’m back now) with a lot of focus on my posture and alignment. My other classes with Joy (who has a really warm personality btw) were also very fun and engaging! – Lynnete Ng
|About||At The Yoga School, we don’t just teach yoga; we live and breathe it. With a passionate team of experienced instructors, we’re on a mission to share the incredible benefits of yoga with everyone, from beginners to seasoned yogis.
Wondering what we offer? Well, hold onto your mats! Our diverse range of classes is designed to cater to every soul and body. Whether you’re an expecting mom seeking prenatal peace, a new parent looking for postnatal rejuvenation, or someone who’s keen on the powerful practice of Kundalini or the mindful flow of Vinyasa-style, we’ve got you covered.
You name it, we’ve got it: from Yoga Tune Up for self-care to the meditative magic of Yoga Nidra, the strength-building power of Dharma and Pilates, and the serene embrace of Yin and Lyengar. Our classes encompass a holistic array of yoga styles, including Power and Alignment, Hatha Flow, Gokul Yoga, and even Chair Yoga for those moments when you want to bend and breathe right from your seat.
But it’s not just about the classes; it’s about the community. At The Yoga School, we believe that the studio is more than just a space. It’s a sanctuary where friendships blossom, support flourishes, and growth happens—both on and off the mat.
So, whether you’re looking to unwind, build strength, find balance, or simply explore the incredible world of yoga, we’re here, ready to guide you on this journey.
Come join us at The Yoga School, where the vibes are calming, the mats are waiting, and the smiles are endless. Let’s flow, breathe, and embrace the magic of yoga together.
|Address||65 Chulia Street, #39-01|
|Telephone||+65 6532 8228|
|Review 1||I Love this yoga studio… Yes, the view is great but there is more to that.
The teachers and staff here are friendly and attentive. Classes never feel too overcrowded and my yoga practice feels more meaningful and deeper than just a fitness routine. – Kaitlyn
|Review 2||This gorgeous yoga studio is really a sanctuary in the sky. I love coming here after work to destress and unwind. Evening classes are the absolute best; where you can watch the city skyline slowly and spectacularly transition into night; truly a sight to behold.
Their classes and teachers are fab, but I really love their VitaJuwel crystal water and the fact that they have thought of everything for you – from yoga props to luxe toiletries. All you have to do is turn up and leave your worries at the door. – Eeza
|Review 3||I Love this yoga studio… Yes, the view is great but there is more to that.
The teachers and staff here are friendly and attentive. Classes never feel too overcrowded and my yoga practice feels more meaningful and deeper than just a fitness routine. – Celesste
|About||At The Yoga Mandela, we’re not just another yoga studio. We’re a sanctuary for every soul seeking balance, strength, and peace. Nestled in the vibrant heart of Singapore, we’ve crafted an oasis where the art of yoga meets the science of wellness.
What makes us stand out? It’s our dedication to the artistry of movement. Our classes aren’t just routines; they’re a blend of Vinyasa, core workouts, strength and flexibility exercises, and so much more. Picture this: you stepping onto the mat, ready to explore your limits, challenging yourself with cardio flows, finding your rhythm in stretch sessions, and discovering the beauty of balance in inversions. It’s not just a workout; it’s a journey towards self-discovery.
Our studio isn’t just a space; it’s a community. From beginners finding their footing to seasoned practitioners diving deeper into their practice, we welcome everyone with open arms. It’s about creating a space where every breath, every stretch, and every pose is a celebration of your individual journey.
And our instructors? They’re not just teachers; they’re guides, mentors, and fellow travelers on this path. With expertise in a myriad of yoga styles, they bring passion and knowledge to every class. They’ll challenge you, inspire you, and most importantly, support you on your unique yoga journey.
At The Yoga Mandela, it’s not just about yoga; it’s about embracing a lifestyle. A lifestyle that values mindfulness, resilience, and above all, happiness. So come, join us, and let’s flow together towards a healthier, more balanced you.
Check out their website for promotions.
|Address||134B Telok Ayer St, Singapore 068600|
|Telephone||+65 6221 6683|
|Review 1||Accidentally opted out of Classpass feedback so I reckon I will drop a note here. Did Hatha Yoga with Lily Hwang on a Friday 11am class and she was one of the best teachers I ever had. Cheerful and bubbly, she made the whole class super fun and engaging. It was clear that we students were really having a good time not just with her but among each other too – lots of laughs together. She gave great tips to individuals and really helped to improve our form. Never once felt discouraged from attempting difficult poses. It really was a great class. When I left she was still giving tips to another student. Really appreciate the class and hope she can teach more classes especially weekday evenings and weekends :).- Simon|
|Review 2||Love their classes, teachers are always very dedicated and give you a good workout that you won’t feel you wasted time. Also great value on classpass! – May Stepahnie|
|Review 3||I’ve recently completed my 200HRS YTT with TYM/ Jessica. It’s one of my best decisions in 2022. 🙂 It was a leap of faith because I have not attended any TYM classes prior to YTT. Alexis were patient to answer my queries via email prior to the course, and to even arrange a meet-up with head trainer, Jessica. Studio was clean and cozy (amazing lighting in the AM and it helped with pranayama!) With 13 trainees, it wasn’t cramped and everyone had sufficient space to practice. Jessica & Alexis were encouraging and never once made me feel like “not good enough” because i wasn’t practicing frequently before YTT and i was kind of worried. Jessica was knowledgeable and sincere in answering our 1001 questions every weekend 🙂 It was a fun learning experience (including the drills which made us stronger hehe!) and i wouldn’t want to start my YTT journey any other ways. Heartfelt thanks to TYM’s team and cheers to TYM! – Chermeyen Lee|
|About||Welcome to the vibrant world of Yoga+ Pagoda St. – your oasis in the heart of Singapore where every stretch, inversion, and breath dances to the rhythm of your wellness journey.
At Yoga+ Pagoda St., we believe that yoga isn’t just about mastering poses; it’s about mastering life. Whether you’re into the powerful moves of Ashtanga, the graceful flow of Vinyasa, or the meditative sway of Hatha, our studio is your haven to explore, sweat, and find your flow.
Our story is woven with the threads of dedication and passion for yoga. We embrace the ‘power of basics’ philosophy, understanding that every inversion, every stretch, and every revitalizing breath starts with a strong foundation. It’s the dance between effort and ease, strength and surrender, that we cherish.
Why Yoga+ Pagoda St. Is Your Ultimate Yoga Destination
We’re not just a studio; we’re a community—a family that shares, uplifts, and supports. Our space isn’t just about getting fit; it’s about feeling revitalized in mind, body, and spirit. No matter your level, from beginners embracing the basics to seasoned practitioners ready to invert and explore the next level, you’ll find your place here.
Every class, every instructor, and every yogi you meet at Yoga+ Pagoda St. is a part of our story. We believe that in every pose lies the potential for transformation, and we’re here to guide, encourage, and celebrate every step you take.
Our Commitment to Your Journey
Our mission? To inspire, empower, and make yoga accessible to all. From the moment you step into our space, you become a part of a community dedicated to growth, self-discovery, and endless possibilities. We offer a diverse range of classes—whether you’re into the power-packed sessions, the dance-like flow, or the serene inversions—there’s something here for everyone.
At Yoga+ Pagoda St., our instructors aren’t just guides; they’re cheerleaders, mentors, and fellow explorers in this beautiful yoga journey. We are committed to creating an environment where everyone feels welcome, supported, and capable of achieving their wildest yoga dreams.
Join the Flow at Yoga+ Pagoda St.
Here, it’s not just about stretching muscles; it’s about stretching your potential. It’s about finding your power, dancing through life’s challenges, inverting the norm, and revitalizing your entire being. Come, let’s flow together, let’s embrace the dance of yoga and the art of living!
Yoga+ Pagoda St. is more than a studio; it’s a sanctuary for all things yoga and wellness. It’s a space where each pose, each breath, and each moment whispers the potential for a more vibrant, balanced you.
|Pricing||Do check out their terms and conditions as well as their pricing here.
|Address||28A Pagoda St, Singapore 059188|
|Review 1||Thought I wouldn’t really like boutique yoga studios, but coming here has changed my mind. Yoga+ is where I began my yoga journey and where I was exposed to a community and of course well versed instructors who challenge you to the next level. Although it is a small space, it’s cozy and makes you feel like you’re at home especially with the tea time after classes – I have to note though that it may not be for everyone.
If it’s your first time, I’d recommend you start with the basics course where you can get a feel for what the classes are like. – Diana
Their classes are on classpass and the stretch class is really good! Body felt so relaxed after the class. The instructor was awesome, patient and gentle! Good location too very near Chinatown mrt station. Many places to grab a bite nearby. – Shernon
Had my 1st ever yoga class here at yoga+ booked via ClassPass. Instructor Suffian was very friendly and not intimidating. And he wanted to make sure that we had a good time exercising and stretching. Attended the intro to yoga basics class. There were around 12 students in 1 class. While I felt that basic yoga stretches were easily doable and were stretches that I have done before during regular exercises, nothing beats being in a class physically and following the instructions. I thoroughly enjoyed my session here!
Studio has 2 classrooms I think, on 2 levels. There is also an area with 1 toilet, 2 changing rooms and a cubicle area to store your items.
Overall, I will recommend this yoga studio to beginners who want to try yoga! Thank you Suffian for this pleasant experience. – RCSC
|About||At Hom Yoga Orchard, we don’t just teach yoga; we weave a tapestry of wellness, community, and self-discovery. Nestled in the heart of Singapore, we’re not just a studio; we’re a sanctuary for all things yoga.
With a diverse palette of yoga styles, from the dynamic rhythm of Vinyasa Flow to the purifying heat of Hot Flow, the serenity of Hatha, and the precision of Ashtanga, there’s a practice for everyone. Our Ashtanga Mysore sessions invite you to deepen your practice at your pace, while our Power Vinyasa classes challenge and invigorate.
Ever felt the need to balance your energies? Our Yin Yang classes beautifully blend the passive and active aspects of yoga, while Yin and Meditation sessions offer a serene space for introspection. We believe in the power of yoga to transform lives, which is why we offer specialty classes like Prenatal, Postpartum, and Kids Yoga, catering to all stages of life.
But it’s not just about the variety of practices; it’s about the people. Our community isn’t just a group of individuals; it’s a family that shares, supports, and grows together. The warmth of our space isn’t just from the heated classes but from the genuine connections fostered within.
Hom Yoga Orchard isn’t just a place; it’s a philosophy. It’s about finding your center, breathing through challenges, and embracing the present moment. We’re about balance, strength, flexibility, and most importantly, joy.
Join us at Hom Yoga Orchard, where every breath, every stretch, and every moment is an opportunity to transform your life and discover the true essence of yoga. Come, be a part of our vibrant community, and let’s flow together towards a more balanced, peaceful, and harmonious life.
|Address||181 Orchard Rd, #06-12/13, Singapore 238896|
|Telephone||+65 6238 0101|
|Operating Hours||Monday-Friday: 7am-930pm
|Review 1||I have tried other yoga classes before but Hom Yoga is the best among them! The ambiance is very relaxing and the instructor is excellent! Andrea is so patient in teaching all of us especially the beginners. – Tommy Soh|
|Review 2||The BEST yoga studio I have been a part of. Very clean, very friendly and always a rejuvenating experience. Wonderful instructors who no matter how full the class make sure to give you the attention you need. Love it here, plan on being a member for a while! – Ariel|
|Review 3||Angie Yeo is a very good yoga teacher. I have not been to yoga for years due to two pregnancies and kids, and needless to say my core is very weak. Angie conducts her class such that serious yogi can challenge themselves further and newbie like me can push themselves without feeling over stretched. After going to her classes once a week for a few months now, I feel much stronger.
One thing to take note is that the air con is switched off during class, so it can get quite warm. I sweat buckets during class! – Ashley Lang
|About||At Yoga Mala, we’ve crafted an inclusive space, a haven where the rhythm of daily life fades into a tranquil symphony of breath and movement. Our offerings extend far beyond the ordinary, embracing the diverse needs and aspirations of our yogis. From corporate sessions fostering a balanced work environment to the invigorating pulse of daily classes, we cater to a spectrum of preferences and schedules.
Our repertoire spans an array of yoga styles, ensuring there’s something for everyone. Feel the exhilaration of aerial yoga, embrace the gentle embrace of prenatal sessions, dive into the strength of power yoga, or find your flow in vinyasa. We’re not just about the physical asanas; we delve into the very essence of yoga with guided meditations, therapeutic sessions, and even yoga volunteer programs that let our practice extend into the community.
Rooted in the belief that yoga is not just a practice but a way of life, we foster an environment where personal growth and community intertwine. Whether you’re a beginner or a seasoned yogi, whether you seek tranquility or strength, there’s a space for you here. Yoga Mala is not just a studio; it’s a vibrant tapestry of experiences where each thread is woven with care, compassion, and the desire to enrich lives through yoga.
Join us at Yoga Mala, where every breath is a step toward wellness, and every posture is an embrace of self-discovery. Your journey awaits, and we’re honored to be part of it.
|Address||49A Circular Rd, Singapore 049404|
|Telephone||+65 8498 1649|
|Operating Hours||Monday-Friday: 7am-9pm
|Review 1||This is my first time yoga – prenatal yoga. I have been follow through Raj’s class the whole pregnancy, I must say the entire experience is really nice. Overall I have not experienced any swollen hands and feet and able to maintain good energy level. Lady at the counter is friendly too, she makes you felt warm and welcome everytime. – Huda|
|Review 2||I have just completed the YTT training at Yoga Mala with Raj and Mien. What a truly rewarding experience. Both teachers were extremely knowledgeable, patient and offered constructive feedback. I feel like my practice improved 10x and have been given the confidence and boost to start my teacher journey. There is so much more to learn but I feel that Yoga Mala has really given me the best foundation, and I would argue better than any other studios in Singapore. If you want to learn more about the theory and history, different styles of yoga and really deepen your meditation practices along with your asana practice- I can’t recommend Yoga Mala enough! – Waniey|
|Review 3||I started my Yoga Journey back in 2013 with Yoga Mala Studio. I stopped practicing for a while and resumed my practice here, taking up YTT 200 hrs with them.
Principal instructor Raj has been an anchor with the studio since then. He focuses more on alignment and I recommend classes here for beginners who are looking to build a solid foundation or looking to restart the practice of Yoga.
Bright, spacious and clean environment! – Haliey Ling
|About||At Ziva Yoga, we’re not just a yoga studio; we’re a community rooted in the art of wellness and the joy of movement. Picture a space where Hatha, vinyasa, hatta-vinyasa, hot classic, foundation, yin, yoga therapy, Forrest yoga, and core classes meet—a vibrant mosaic of yoga practices to cater to your individual journey.
What sets us apart? We breathe life into yoga. Sure, you might find a multitude of yoga styles in various corners of Singapore, but at Ziva Yoga, our focus is mainly on the breath. It’s not just about contorting into poses; it’s about syncing movement with the rhythm of your breath, finding that serene balance within.
We’re more than a studio; we’re a haven where beginners and seasoned practitioners gather to celebrate the beauty of yoga. Whether you’re just stepping onto the mat or you’re a seasoned yogi looking to deepen your practice, Ziva Yoga is your sanctuary.
Our instructors? They’re more than guides; they’re mentors, your companions on this enriching journey. With their expertise and passion, they infuse every class with their unique approach, making each session not just about movement but a holistic experience.
But here’s the heart of it all: community. Ziva Yoga isn’t just a physical space; it’s a gathering of like-minded souls embracing wellness, growth, and joy. It’s the conversations after class, the shared moments of breakthrough, and the support that transcends the confines of the studio.
|Address||Tg Pagar Rd, 84a 86a, Singapore 088507|
|Telephone||+65 6220 2500|
|Review 1||Lovely rustic studio with very nurturing and personable teachers, as well as an adorable resident cat named Maggie. Classes conducted by Faiz and Yihan are fantastic because they’re always well thought out, and contain grounding yet challenging sequences that emphasize good alignment and other fundamental yoga principles. – Zara|
|Review 2||I was unable to finish my classes due to personal family obligation, but Yihan helped me extend my package so i could finish them. Thanks Ziva Yoga! You guys are the best 🙂 – Diana|
|Review 3||Comfortable space to practice! Instructor was very encouraging and at the same time pushing you to do better. Pretty zen feels – KC Heng|
|About||At Ohmsanith Yoga, we don’t just teach yoga – we live it! Our journey began with a vision to create a space where everyone, from beginners to seasoned yogis, can experience the transformative power of yoga. Our founder, Sarah, a passionate yogi and certified instructor, envisioned a community-driven sanctuary that offers more than just classes; a place where mind, body, and spirit intertwine.
What We Offer
From the vibrant beats of flow yoga to the traditional discipline of Ashtanga, we cater to all yoga aficionados. And that’s just the start! We believe in holistic wellness, offering specialized classes like prenatal and postnatal yoga, nurturing both expecting and new moms. For the little ones, we have specially tailored kids’ yoga sessions that infuse fun and learning. Need a breather from the hustle? Our meditation and mindfulness courses will be your oasis.
But wait, there’s more! We’re not just about personal practice; we extend our love for yoga to the corporate world with specialized sessions aimed at enhancing wellness in the workplace. And for those passionate about sharing the gift of yoga, our teacher training courses offer a comprehensive path to becoming a certified yoga instructor.
At Ohmsanith Yoga, we aren’t just a studio; we’re a family. It’s a place where mats unroll to welcome diversity, smiles, and shared experiences. Our community thrives on support, encouragement, and the shared passion for a balanced life. Each class is more than just a practice; it’s an opportunity to connect, grow, and discover the incredible journey within.
We’re committed to providing a safe and nurturing space for everyone who walks through our doors. Our team of experienced instructors is dedicated to guiding, supporting, and inspiring you on your individual path to wellness.
Join us at Ohmsanith Yoga, where the magic of yoga unfolds, friendships blossom, and a happier, healthier you awaits.
Ready to dive into the world of Ohmsanith Yoga? Let’s roll out those mats and flow together!
|Pricing||Contact them for more information.|
|Address||50 Bussorah St, Singapore 199466|
|Review 1||Very intimate and positive experience. I finished my TTC here and their emphasis on small class size and individual attention allowed me to improved tremendously in the matter of weeks. Unlike the usual gym studios outside, it does not conduct classes with a herd mentality and hold high regards for any specific health or anatomical issues that you may have. – ToMoShi|
|Review 2||I went to Ashtanga intermediate class here on the weekend when i visit singapore, i practice astanga series regularly, the shala requires some information to make sure that you will be proper attending the right class, the place is nice and equipted, there are some surrounding noice as the shala is in the tourist area but i have found that it s not a big problem when u practice yoga and keep focusing on it. I have gain some knowledge through 1.5 hours of practicing with Ron. Without any expectation when coming i really like attending class at Ohmsantih. i will surely come back when im in town. – Amy|
|Review 3||I have many memberships with other studios that are more commercial and fitness focused, but OhmSantih is a place that I will always come back to. The studio is great for students who want to learn and practise yoga with it’s true essence; great for those who want to feel better in their body and mind (or have an injury / condition). Also highly recommend the prenatal yoga and kids yoga here. – Summer Ash|
|About||At Club Yoga, we’re more than just a studio; we’re a community of yoga enthusiasts, ranging from the curious beginners to the seasoned yogis. Our goal? To create a space where you can explore, grow, and flow through your yoga journey at your own pace.
We offer a variety of classes that cater to all levels—whether you’re dipping your toes into the basics, ready for Level 1, or looking to challenge yourself with Level 2/3, we’ve got something for everyone. From the peaceful Hatha to the invigorating Power and the core-strengthening Ashtanga, each class is designed to suit your mood and level.
And it doesn’t stop there! Our studio is a playground for yoga styles. Ever tried aerial yoga? Hang, stretch, and soar in our specialized aerial classes like Aerial Flow, Aerial Stretch, and even Aerial Therapy. It’s yoga with a touch of adventure!
But wait, there’s more! We’ve got specialty classes like Rope, Wheel, Chair, Acro, and Flow yoga that’ll expand your practice and challenge you in exciting ways. Plus, who doesn’t love a good Sun Salutation to start the day?
What’s truly special about Club Yoga is the variety we offer. Our classes cover a spectrum of yoga techniques, from gentle and calming to more intense and sweat-inducing sessions like HIIT and Metafit. Not to mention, we’ve got Yin, Yin Yang, Yin and Myofascial, Backbend, Arm Balance, and Inversion classes that’ll have you exploring the more nuanced aspects of yoga.
And guess what? Private and corporate classes are available because we believe that yoga should be accessible to everyone, tailored to your needs.
So, whether you’re aiming to touch your toes for the first time or you’re on a mission to perfect your headstand, Club Yoga is here to support you every step (or stretch) of the way. Join us in our quest for mindfulness, strength, and that much-needed balance in the midst of life’s chaos. Let’s flow together!
|Address||28b Hongkong St, Singapore 059667|
|Telephone||+65 6909 2080|
|Review 1||Lillian, one of the Instructors, is really nice and friendly, but the workout wasn’t satisfying at all… it was very slow and she spent a lot of time correcting little things (which might be good for some people, but I felt like it was just 1cm touches) and talking. I wish there were more movements, rather than lots of stretches and holding static poses (irony for a flow class). Also, note that their studio doesn’t have air condition so the windows are opened. I got bitten by mosquitoes which is frankly not the most comfortable condition to do yoga in. Place is kept clean and well maintained, but the changing rooms are awfully small and the whole studio is quite hot/stuffy. – Asiha|
|Review 2||Clean and beautiful studio with rope, aerial, wheel and chair yoga all in one roof. Tried aerial for the first time, felt safe with a good sweat after the class. Highly recommended! – Riss|
|Review 3||Club yoga is conveniently located near clarke quay mrt, just a 5minute walk away. The studio is very well maintained, immediately felt relaxed when I entered. I took part in an aerial yoga class lead by Jayne who is a very experienced, bubbly and engaging instructor. Overall, would recommend club yoga to others who want to improve their health through low impact exercises. – Vernice Lim|
|About||At Yoga Lab, our story is woven from a fabric of passion, diversity, and a deep love for movement. We’re not just about perfect poses; we’re about embracing the journey and the powerful transformations it brings.
Our classes are as diverse as the colors of the rainbow. Whether you’re craving the gentle embrace of YinYang, the invigorating core flow, the grace of YoBarre, or the meditative stretch of yin, we’ve got something for everyone. With offerings like hot 26, yoga core, pre-natal sessions, and the exhilarating invert, there’s a place for every yogi, whether you’re just starting your yoga journey or a seasoned practitioner.
The heart of Yoga Lab beats with the energy of Baptiste Power Vinyasa, Yoga 101, Yoga Power, and the seamless flow of Yoga Flow. Our instructors are not just guides; they’re mentors, friends, and fellow explorers on this beautiful path of self-discovery.
What sets us apart is our belief that yoga is not just a practice; it’s a way of life. It’s not about touching your toes but about what you learn on the way down. It’s about finding balance, strength, and flexibility not just in your body, but in your mind and soul.
So, come join us. Leave your worries at the door, roll out your mat, and let’s breathe, move, and grow together. Because at Yoga Lab, every pose tells a story, every breath is a chance for a new beginning, and every soul is welcomed with open arms.
This is not just a studio; it’s your sanctuary. This is Yoga Lab.
Contact them for more information.
|Address||East: 135/137 East Coast Road, #03-01 (directly above Zaffron Kitchen), 428820
CBD: 27 Boon Tat Street, Level 2 / 3, 069623
|Review 1||Clean. Nice. Friendly. Try a few teachers so you can find the ones that best fit your ability. – Mla|
|Review 2||Quality of teachers vary although I have to say that most make a conscientious effort to conduct a decent class (ie they try to be engaging and give alignment cues), so kudos for effort. But you can definitely find more skillful and experienced yoga teachers (ie better sequencing, good adjustments, able to adapt poses to different skill levels) in other studios in the East and elsewhere. – iRyzh Xi|
|About||Jal Yoga, where yoga, pilates, and barre aren’t just workouts; they’re gateways to a vibrant, more fulfilling life.
We’re not your typical studio. No way. We’re on a mission to shatter all those myths about who can and can’t do yoga, pilates, or barre. At Jal, we firmly believe these practices are for everybody and every body. Regardless of who you are—your age, gender, shape, flexibility, or where you are on your fitness journey—our doors are wide open for you.
With us, it’s not just about getting bendy on the mat or breaking a sweat (though we do a fair bit of that, too!). It’s about unleashing your full potential, not just in the studio but in every corner of your life. #livemorewithjal isn’t just a hashtag; it’s our mantra.
Dive into our world of yoga, where you can explore a whole array of styles—Aerial Yoga, Ashtanga Yoga, Jal Wheel & Yin Yoga, Kinetic Yoga, Nritya Yoga (that’s dance-infused!), Power Yoga, Pranayama & Meditation, Pre-Natal Yoga, Restorative Yoga, Sound Bath Therapy, Vinyasa Yoga, and Wheel Yoga. We’ve got something for everyone, whether you’re a beginner or a seasoned yogi.
And our pilates? They’re not just about getting strong and flexible; they’re a journey towards your best self. Mat Pilates (Flex & Flow), Mat Pilates (Power Core), Infrared Mat Pilates, Restorative Pilates, Restore & Replenish Pilates, and Jal Body Sculpt—it’s like a buffet of strengthening and wellness.
Now, about our barre classes. Who knew that using your own body weight could sculpt and tone you like this? Jal Barre Sculpt and Jal Barre Fusion are your pathways to that lean, strong physique you’ve been dreaming of.
Oh, and here’s the kicker: we’re pioneering infrared heat yoga and pilates in Singapore. It’s not just about getting your sweat on; it’s about that radiant glow, easing those aches, and even fighting off the woes of type 2 diabetes. Infrared heat’s like yoga’s magic potion.
So, whether you’re a seasoned yogi, a newbie to pilates, or curious about the burn of barre, Jal Yoga is here for you. We’re not just a studio; we’re a community that’s all about unlocking your potential, spreading positivity, and living life to the fullest.
|Pricing||Contact them for more information.|
Jal Yoga Alexandra
Jal Yoga Katong
Jal Yoga Upper Bukit Timah
Jal Yoga Upper Thomson
Jal Yoga Woodlands
|Review 1||Jal Yoga is like my second home. I’m always looking forward to attend the Yoga, Barre and Pilates classes at Jal Yoga. The instructors are all so professional and always so warmth and giving good advice to help us understand our body better and deepen our practices. The staff are always so welcoming and helpful. – Sarathi|
|Review 2||Jal Yoga provides one of the best instructors! They are ever so patient with members; taking time to show the poses etc. Jal Yoga not only offers the traditional hatha and vinyasa classes, they do have barre, pilates and aerial which makes the schedule very interesting! Loving the environment and the aura that the studio gives! Cheers! – XiWen|
|Review 3||I like that this studio offer many types of yoga, on top of that, Barre and Pilates. Been to different instructors’ classes, each has their own style but they have one thing in common, they make sure you are comfortable and do to your limit without pressure. The receptionist n staff are helpful too. – Medina|
|About||At The Yoga Space, we’re not just about yoga; we’re about creating a space where you can find your own rhythm, your peace, and your strength. Our journey isn’t just about mastering the perfect pose but about discovering your inner balance through the fusion of meditation, affirmations, and a wide spectrum of yoga styles.
We believe that yoga is a journey—one that’s deeply personal and unique to each individual who steps onto the mat. Whether you’re a newbie seeking the calm in meditation, an enthusiast looking to explore the foundations of hatha or vinyasa, or an experienced yogi diving into the depths of ashtanga and philosophy, we’ve got the perfect blend of classes for you.
Our offerings extend beyond the physical postures. We embrace the beauty of dynamic yoga, where movement harmonizes with breath, to the serene embrace of flow and restore, allowing you to find solace in both movement and stillness. Here, it’s not just about the poses; it’s about the mindful journey and the philosophy behind it all.
We’re not just a studio; we’re a community of like-minded individuals, teachers, and learners, all on our own paths seeking balance and growth. When you step into The Yoga Space, you’re stepping into a world of support, encouragement, and exploration.
Come join us on the mat as we breathe, flow, and grow together. The Yoga Space isn’t just a studio; it’s a sanctuary where your journey into yoga becomes an exploration of self-discovery and empowerment. Welcome to a space where the magic of yoga isn’t just a practice; it’s a way of life.
No expiry date
Do check out their website for promotions, gift certificates and further clarification.
|Address||920 ECP, #01-11, Singapore 449875|
DM on Instagram or Facebook Message: @theyogaspace.sg
|Operating Hours||Monday: 9am-12pm, 645-945pm
Tuesday, Thursday: 715am-945pm
Wednesday, Friday: 9am-12pm, 6-9pm
|Review 1||Lovely space for practice.The view of the beach is to die for.The vibe of the studio is simple, chic and welcoming. I love Joy’s Flow class cos the sequence is always well-thought out, invigorating and for the lack of a better word, flowy. I always leave the class feeling I have achieved something, and if I didn’t nail some of the poses, it’s okay cos it’s such a safe and comfortable environment to practice in. Such a hidden gem, this studio is. – Sally|
|Review 2||This Yoga studio is quite new in the area. I like the fresh, clean, open space. No need to sign up for any membership, just sign up and pay. Awesome teacher, very attentive and helpful. I would go back there again. – Danieele|
|About||At Platinum Yoga Ang Mo Kio, we’re not just about yoga; we’re about embracing the elements to nurture your mind, body, and spirit. Our foundation is built on the essence of Air, Water, Earth, Space, and Fire, creating an inclusive space where wellness and self-discovery intersect.
Air is movement, expansion, and lightness. It symbolizes the freedom to explore and grow within your practice. It’s about breaking free from limitations and allowing yourself to soar through each posture, feeling the boundless potential within.
Water embodies fluidity and weightlessness, offering a detox for both the body and the mind. Just as water flows effortlessly, we encourage our members to let go of tensions, allowing for a deeper connection to their practice and a sense of weightless release.
Grounded in the elements of Earth, we believe in the power of the basic, gentle, and foundational aspects of yoga. This element represents the grounding force of our studio, where beginners and seasoned practitioners alike find their footing and strengthen their core, both physically and spiritually.
Space at Platinum Yoga Ang Mo Kio isn’t just physical; it’s the mental and emotional space cultivated through pranayama, meditation, and mindfulness. It’s where one discovers the expansiveness within, fostering self-awareness and inner peace.
And last but not least, Fire. It’s the spark of discipline, the catalyst for transformation, and the wellspring of inspiration. Our classes and instructors are devoted to igniting that inner fire within you, empowering you to evolve and thrive in your journey.
As a collective, we weave these elements into every class, workshop, and interaction, fostering an environment where individuals can explore, grow, and uncover the transformative power of yoga.
Contact them for more information.
|Address||51 Ang Mo Kio Ave 3, #02-01, Singapore 569922|
|Telephone||+65 6259 5432|
|Review 1||All the yoga instructors are very professional. Their yoga knowledge is very good and their instructions are very clear to the students. They will also correct your mistakes during the pose. Facility at AMK is good too. The front desk staffs are very friendly and approachable. Definitely a very good place to start your yoga practise journey. 👍👍 – Amiey|
|Review 2||Nice place with friendly people at the reception. The instructors are very knowledgeable and will correct your poses. There is a variety of lessons.
Looking forward to the next yoga session. – IKM
|Review 3||Platinum Yoga has been life changing for me. The instructors are so legit and every session is truly a joy. They also offer a wide range of classes. You are allowed to progress at your own pace and the focus of classes is always on your internal self and never your externals nor is there any pressure. I would highly recommend it to anyone seeking to create a meaningful relationship with their health, body and mind. ♥️ – Bahiemah Rahim|
|About||At our studio, it’s more than just bending and stretching; it’s a holistic experience that embraces the essence of nature. Our unique approach integrates the healing powers of nature with yoga, offering a blend of anti-aging, pelvis, and shoulder therapies, promoting flexibility and strength through the ‘LAVA mix.’
Ever tried a detox flow that leaves you feeling rejuvenated from the inside out? Or sculpt your abs while having fun shaping your body into perfection? That’s the kind of energy and power we bring to every session.
Our exclusive full moon sessions are an absolute must! They harness the celestial energy to elevate your practice and spirit.
We take pride in creating a safe and empowering environment for women, ensuring a space where every individual can explore the transformative power of yoga.
Come join us at Hot Yoga Studio LAVA @Great World City for a lava-burning, soul-enlightening experience that will leave you feeling recharged, invigorated, and ready to take on the world!
Feel the burn, feel the flow, feel the power—welcome to the LAVA family!
|Pricing||Contact them for more information.|
|Address||1 Kim Seng Promenade #02-102/103 Great World City, Singapore 237994|
|Telephone||+65 8823 9002|
|Review 1||The yoga session was really soothing. The instructors were really adept in their disposition. Yoga is a way of relaxing your body and clearing your mind. It helps to relieve stress. I’ve personally went to 3 Yoga Courses before, and none were as fantastic as this. This yoga fulfilled all my expectations, and I highly recommend this place. This place was just so perfect, and I will definitely go back there someday. – Duck|
|Review 2||update: went for a trial class and decided to sign up as a member, the minimum commitment period is 2 months. it’s $198/month, the first 2 weeks you join will be free (so either you get 2 free weeks if you join in the 2nd half of the month or u get a month at half price if u join at the start of the month).
weekday morning classes are more crowded than weekend morning classes, I think most people who go are housewives/middle-aged.
some things I like:
what I didn’t really like:
the staff here are really friendly, its very easy to book the classes online via the website. facilities are very good too – classrooms are spacious, many lockers provided, shower facilities, towels etc.
i attended a hot yoga class and found the temperature to be just right. i went for another hot yoga class in another studio and almost fainted in there because it was way too stuffy and hot (to the point where the entire mirror was fogged due to the heat).
instructors were really encouraging and friendly too! i think this is something i really didnt realize until i tried other yoga studios and felt the difference for myself.
2 years ago i told myself that someday after i start earning my own money i would pay for these classes myself and come back again someday 🙂 – Nora0
|Review 3||Have been attending yoga classes for half a year now. Every class is very soothing with music, lights and floor heating… they also offer special classes with dance moves… amazing experience. They turned workout into spa like experience for me. Best yoga studio ever! – Yin Li|
Yoga has permeated our social fabric for several decades now. Different forms of Yoga classes are conducted everywhere around Singapore, from large buildings to hipster shophouse units. Practitioners of this discipline are also not afraid to flaunt their lifestyle on the streets. It’s not unusual to spot ladies wearing figure-accentuating yoga outfits and even carrying their mats everywhere they go!
If you haven’t tried Yoga, close all other tabs and devices right now and keep your eyes to this article! Be prepared to be amazed by this potentially life-changing exercise!
What is Yoga?
Yoga is a mental and physical practice deeply rooted in ancient Indian philosophy.
Its original meaning in Sanskrit refers “to join” or “to unite”. Through a fusion of postures or asanas and breathing techniques, Yoga aims to help practitioners to develop greater self-awareness and mastery over one’s mind. Practising it can also bring lots of other benefits to you, particularly to your physical well-being.
Benefits of Yoga
Improves Your Flexibility
Your flexibility is one primary key to your survival. With a flexible body, you’re able to move around freely, doing what you want to do. You can also avoid injuries when you exercise.
Unfortunately, your flexibility will be challenged with as you age. Practising Yoga will allow you to stretch out all parts of your body and improve your overall flexibility, regardless of age.
Helps You Lose Weight
The Yoga poses, which has inspired many modern-day callisthenics routines, are useful in helping you burn calories. Want to catalyse your weight-losing process? Try Hot Yoga or other aerobic-centric Yoga!
Tones Up Your Muscles and Strengthens Your Bones
Yoga is a strength-training routine that targets various muscles of your body. While it’s not the kind of exercise that bulks you up, Yoga can help you develop lean muscles.
Additionally, Yoga poses produce stress and add weight on your bones without harming your joints. This stress can help your bones to retain calcium.
Relieve Your Stress and Improves Your Sleep
Yoga can help you relieve your stress and anxiety through channelling your focus onto your breath and pose, instead of your active mind. Researchers have also found a correlation between regular Yoga practices and the drop in cortisol, a stress hormone.
The poses allow you to stretch your muscles, which promotes relaxation and helps you sleep better at night.
Improves Your Productivity
This might come as a surprise to you, but yes, Yoga can improve many aspects of your life! Work is one of them. With Yoga practices, you can train your mind to better concentrate on your tasks and handle your challenges. Your creative juices can also flow, especially when your mind has less clutter!
Your relationship with your colleagues and clients will also improve when you’re more mindful of your words and their needs!
Improves Blood Circulation and Facilitates Toxins Release
Having good blood circulation is crucial for our various organs to function well. On the flip side, poor blood circulation can cause lots of problems such as cramps and soreness!
Yoga can help facilitate blood flow and oxygenate your cells. This ultimately builds a healthier circulatory system. It can also prevent the build-up of blood clots, which can result in a heart attack or stroke.
With an improved circulatory system, toxins stored in various parts of your body can also be released.
Debunking the Myths of Yoga
Yoga is Religious
This is a controversial yet common topic among many people. Although Yoga philosophy has been reflected in ancient Hindu texts, modern Yoga, especially in commercial studios, are secular. There are no worship of any God or chanting of any mantras. The Yoga lessons generally focus on the fitness aspects of Yoga, instead of the spiritual.
The practices of pranayama or breathwork, as well as meditation in Yoga, is often considered religious. Author of several Yoga books and teacher, Srivatsa Ramaswami, mentions that the breathwork and meditation practices of Yoga are secular. One does not require any faith to practice them. Some researches have also proven that meditative exercises can bring about lots of benefits to the mind, such as stronger willpower.
There are also many yoga practitioners and teachers who profess an Abrahamic faith, be it Christianity, Islam or Judaism. You won’t have to worry about your Yoga practice interfering with your religion, at least in commercial Yoga studios!
Yoga Benefits Women Only
Yoga has been shunned by men in general for a long time. This stigma is slowly decreasing. Many men realise how Yoga can give them a flexible advantage in other rigorous sports, such as MMA and touch rugby.
You can also throw in Yoga, together with your weight training. With regular Yoga practices, you can perform your reps in a better form and achieve more significant results. Yoga also aids post-workout muscle recovery to facilitate muscle growth.
Some Yoga-inspired movements have made its entrance into the workout routines of Muay Thai, wrestling and yes, even bodybuilding! One such example is the Hindu pushup, which draws similarities with the Chaturanga pose.
Additionally, to entice more men to join Yoga, several studios have also introduced workout sessions that fuses Yoga with high-intensity interval training (HIIT).
All I Need is Yoga to Keep Me Healthy
Oh no! Please don’t say that! Yoga is one of the ways to help you lose weight. Yet, you also need a healthy diet and even some other exercises, such as weight training, to lose your fat!
Additionally, Yoga is not a cure for all, if any, kinds of disease. What Yoga can do is to complement your regular checkups and medication to guide you back to a healthy recovery.
Can’t I Just Learn Yoga Online?
Yes. You can learn it from YouTube. However, without proper guidance, your body may be subjected to potential risks, such as injuries!
Popular Types of Yoga
Possibly the most popular form of Yoga. It’s a mixture of postures with proper breathing techniques, helping you to tone your body, as well as releasing tightness and tensions in your muscles. According to a 2018 study, regular practices of Hatha Yoga can significantly reduce levels of stress, anxiety and depression.
The poses aren’t as challenging as you think, making it a suitable class for Yoga newbies!
Another popular style of Yoga, the goal of Vinyasa is to harness your breath to propel you to flow from one posture to another. From a fitness point of view, it is a combination of endurance, strength and cardio training. It also helps you to improve your balance. A 2012 study has shown that Vinyasa Yoga has an impact on smoking cessation, on top of other benefits, such as anxiety and stress relief.
Depending on the instructor, Vinyasa can either be challenging or gentle.
Astanga is relatively similar to Vinyasa, except that it has a fixed series of postures. Therefore, Astanga shares the same physical and mental benefits as Vinyasa.
If you’re a beginner, let your teacher know. He/she will modify some challenging poses to be more accessible for you. The posture sequences are also progressive, so you can slowly work your body towards being comfortable with more challenging poses.
Frequently considered as a variation of Vinyasa and Astanga, with an even greater focus on fitness.
The movements are quicker, building up your stamina, and…I know you want to hear this, burning your fats! This class, however, can be very demanding when it comes to your physical movements. It may not be suitable for beginners.
This is one class that beginners would love! Yin classes, sometimes known as Zen or Gentle, are usually scheduled as the final class of the day in many studios. The teacher’s voice and music tracks play a significant deal in this class. Through a soft, assuring voice, your teacher will help you ease into the pose.
Unlike other yoga classes, you’ll have to remain in each pose for 3-5 minutes. This is to strengthen your connective tissue, as well as to provide a reflective space for your busy mind.
Contrary to popular belief, Yin Yoga isn’t just for beginners. Yogis of all levels can benefit from Yin’s meditative features to foster better self-care after a stressful day at work!
As the name suggests, Hot Yoga is performed in a specially heated room. It was first made famous by the controversial Bikram Chowdury.
Similar to the benefit of other styles, Hot Yoga helps you to improve your endurance, flexibility and strength. The heat in the environment will also facilitate excellent circulation around your organs. Beauty-conscious people, you might be in for a treat! The excessive sweating from the class can help get rid of toxins in your skin. With improved blood circulation, your skin cells will also be nourished!
Hot Yoga ranges from beginner to advanced levels. However, if you’re pregnant, you should avoid attending this class at all costs! The heat on your body may affect the condition of your neural tube.
Often confused with Yin Yoga, this style of Yoga helps you to heal parts of your overworked body and mind. Through a series of props, such as blankets, blocks and bolsters, this form of Yoga helps you to release tension within your muscles. Unlike Yin Yoga, where you’re encouraged to venture beyond your comfort zone to stretch deeper, Restorative Yoga wants you to get comfortable. It’s also the kind of Yoga where you can relax your mind and strengthen your immune system.
Restorative Yoga is suitable for Yogis of all levels. It also promotes a good night’s rest.
Latest Trends in Yoga
Want to take your fitness to a whole new level? A HIIT Yoga class is a fast-paced lesson for you to build up your stamina and increase your heart rate. Getting into postures at a quick pace also helps you to improve your agility and balance.
A delightful fusion between stand-up paddle (SUP) and Yoga. Doing Yoga on a paddleboard that rests amid tranquil waters will help you to build up your strength and balance. You’ll need lots of focus and core strength to keep you afloat. However, that also means that you’ll sharpen your focus and tone up various muscles around your body, especially your core!
Here’s your chance to unleash your inner acrobat while doing Yoga!
Aerial Yoga is a combination of movements from trapeze artistes and Yoga. You’ll be suspended mid-air as you make your moves. This means that it’s a zero-impact workout that doesn’t take a toll on your joints! This is also an excellent workout for your whole body, especially your back and abs.
Say what? Sounds like an oxymoron, doesn’t it? This trend has been swept onto the shores of Singapore for a few years, and it’s still popular among Yogis!
This Yoga has met with lots of controversies, especially when drinking of alcohol is prohibited according to ancient Yoga texts. Some keyboard warriors have also mocked the practice with troll comments such as, Can I do Beer Yoga, without the Yoga?
It’s a regular Yoga class, where you morph into different poses while taking a few sip break in-between. Sometimes, your bottle or pint acts as the exercise prop. For example, doing a twist while holding your beer in one hand. This kind of exercise can put your balance game to the test. Besides, Yoga aids the digestion of beer too!
In addition to Beer Yoga, other similar kinds of Yoga, such as Wine Yoga, are making its entrance to the mainstream.
Since the COVID-19 lockdown began, many studios have started to shift their lessons online to prevent any possible transmission of the virus. The Yoga teacher will be conducting the session over Zoom. At the same time, students are given the login details to access the class.
While it’s safe and you won’t have to make your way down to the studio, there are still drawbacks for this kind of class. Your camera is placed at one vantage point, which means, your teacher isn’t able to fully see whether you’re doing the pose correctly. He/she is also not able to physically correct your posture when you’re doing it wrong.
How to Choose a Yoga Studio
Types of Classes Available
In my opinion, this is a highly essential factor. If you’re into Astanga Yoga, but the centre doesn’t offer it, it’s time to move onto somewhere else.
Besides the types of classes, you’ll also need to find out the frequency of these classes. It might not be worth your money if you were to sign up for an entire package just to attend 1-2 specific classes a week.
Yes. The environment does affect your mood to practice Yoga too! A well-lit and furnished environment will facilitate relaxation while practising.
If you’re a busy person who’s looking for a non-entertainment establishment to chill out, you can consider doing it at a Yoga studio with excellent facilities.
Several Yoga studios understand the needs of our ever-evolving workforce. Many of them incorporate resting lounges and work tables, together with free WIFI access for members to stay on, even after their classes end. This is great, especially if you’re a freelancer and want a space to do your work while waiting for your class to start.
Some Yoga studios even have adjacent cafes, where they can take your order right before your class and get it ready when you step out of the room!
Never underestimate the prowess of a shower room. It’s an excellent asset to have, especially if you’re in the between running several tasks and just want to drop by for a quick shower to freshen up.
This is crucial, in light of the recent pandemic. Yoga studios, much like other gymnasiums, are a hot spot for the transmission of aerosols. Yet, don’t let this deter you from joining a studio. Don’t be afraid to ask out how the mats, props and rooms are cleaned and maintained.
If a studio has good hygiene practices, they will take massive effort to ensure that the spaces between the mats are further apart. They will also ensure that the mats and props are immediately cleaned right after a class ends.
Aside from the mats, find out how often the changing rooms are kept dry. This is to prevent the development of athlete’s foot and other unwanted growths.
Tips Before Starting Your Yoga Lesson
Understand The Structure of Your Lesson
Most Yoga lessons are an hour long. They’ll usually start off with a short breathing exercise to clear the clutter in your mind. This also helps to direct your attention to your practice. Some teachers might even offer essential oils, which you can rub onto your wrists to induce relaxation.
Over the next 50 minutes, the workout will ensue, starting from the easy-to-do poses, all the way to the more challenging postures. Don’t worry! The teachers will be watching out for you if you struggle with the posture. He/she will also recommend an alternative pose for you so that you can give those muscles a good stretch!
As the class is nearing towards the last 5 minutes, the lesson will start to slow down. Eventually, you’ll be lying down on your mat for one final pose, Shavasana, or Corpse Pose. It may seem like you’re just lying there and doing nothing. Yet this is a significant moment, as you can give your body a good rest. At the same time, you can redirect your attention to your breath to cultivate your focus and inner tranquillity.
Understand How The Classes are Labelled
If you’re a beginner signing up for a Hatha class, make sure its Hatha for beginners. Some studios label their levels numerically, for example, Hatha I, II and III. Some studios use terms like Basic Hatha, Intermediate Hatha and Advanced Hatha.
Don’t sign up for the wrong class! You’d be either slowing down the rest who wants a more intense workout or end up injuring yourself!
Find Out Who’s Your Teacher
Yoga studios with excellent business acumen would hire a range of teachers with different personalities. Some teachers are gentle and calming, while others are resonant and motivating. There isn’t a specific way to teach a Yoga class, but different teachers will give you a different experience.
Ask yourself if you need to relax or feel energised out of the Yoga session. Don’t be afraid to ask the staff for recommendations too!
Inform Your Teacher of Any Injuries You’re Experiencing
Before the class starts, your teacher will ask if anyone’s experiencing injuries or even pregnancies. He/she will also ask if anyone’s trying out this class for the first time.
Don’t be shy to raise your hand up if you answer “yes” to any of above. Your teacher will pay more considerable attention to you, ensuring that you can follow up with his/her instructions. If you’re struggling to perform a particular pose, he/she will offer a variation for you.
Don’t Compare Yourself with The Person Next to You
If you see someone doing a perfect headstand or a crow pose, don’t get intimidated. Yoga is all about practising self-love. Your attention should be on your own posture, no matter how basic they might appear. Striving to achieve more advanced poses when you haven’t mastered the basics would put your body in jeopardy!
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