Top Weight Loss Centres in Singapore [Updated 2024]

Top Weight Loss Centres in Singapore

Top Weight Loss Centres in Singapore

Are you ready to embark on a journey towards a healthier, happier you? If you’re looking to shed those extra pounds and achieve your fitness goals, you’ve come to the right place! In this blog post, we’re going to explore the top weight loss centers in the vibrant city of Singapore. Whether you’re a local resident or planning a visit to the Lion City, we’ve got you covered with a list of the most renowned weight loss centers that will help you on your path to a fitter and more energetic lifestyle.

Singapore is not only known for its stunning skyline and cultural diversity but also for its innovative approach to health and wellness. The weight loss centers in this city-state are no exception, offering a range of programs and services to help you achieve your weight loss objectives. From personalized nutrition plans and state-of-the-art fitness facilities to holistic wellness solutions, these centers are dedicated to helping you reach your weight loss goals in a welcoming and supportive environment.

So, if you’re ready to take that first step towards a healthier, more confident you, keep reading as we delve into the top weight loss centers in Singapore. Get ready to be inspired, motivated, and empowered on your transformation journey! Let’s get started on your path to a healthier, happier you in the heart of Singapore.

 


Top Weight Loss Centres in Singapore

  1. London Weight Management
  2. Slim Couture
  3. Adonis
  4. Aimin
  5. Nexus Surgical Associates
  6. Shim Clinic
  7. Ultimate Performance Singapore
  8. The PanAsia Surgery Group
  9. Singapore General Hospital
  10. Little Cross Family Clinic
  11. Obesity Docs
  12. Elissa Medical Clinic
  13. PT Works
  14. Beaute Hub
  15. Amaris B. Clinic
  16. Raffles Medical Group
  17. Zenith Medical Clinic

 

London Weight Top Weight Loss Centres in Singapore

Weight Loss Centre

London Weight Management

Speciality
  • Offers an individualised, non-invasive, and effective weight loss program for women in Singapore
  • No dieting required
  • Promises no side effects
  • Utilises safe weight loss technologies
Pricing Call to enquire
Website https://londonweight.com.sg/
Address View locations here
Contact
  • Telephone: 6222 1234
  • Email: feedback_lwm@london-wgt-mgt.com
Operating Hours Mon – Fri: 10am – 9pm

Sat: 9.30am – 8pm

Sun & PH: 9.30am – 6.30pm

Review 1 “Lost 300g in just 1 session! Sweat alot throughout but it’s very relaxing”
Review 2 “Today’s treatment was great. Felt I had reduce 1 size.”
Review 3 “Great treatment and excellent guidance on my slimming treatment. Definitely will share with my friends and family. Thank you!”

London Weight Management, the leading name in weight loss centers in Singapore, is committed to helping women achieve their desired weight and body shape. Established in 2020, they bring over two decades of experience in providing result-driven slimming solutions.

Their approach is unique and effective, focusing on individualized, non-invasive, and safe weight loss programs. London Weight Management is dedicated to making your weight loss journey a happy and hassle-free one, with no dieting required and a promise of no side effects.

At the heart of their offerings are two key programs:

  1. POWERSLIM TreatmentTM: This cutting-edge treatment uses a highly effective slimming formula to target and break down localized fat. It’s a safe and non-invasive way to get rid of those stubborn areas that bother you.
  2. London® Slimming Treatment: This program combines detox and fat-burning treatments to help you reduce body fat and achieve your desired weight and body shape.

With London Weight Management, you can trust in their expertise and state-of-the-art technology to support you in your weight loss journey. Say goodbye to traditional diets and embrace a happier, more effective approach to weight loss.

 

 


Slim Couture Top Weight Loss Centres in Singapore

Weight Loss Centre

Slim Couture

Speciality
  • A homegrown company based in Singapore known for its weight loss treatment programmes
  • Uses practices and principles of traditional Chinese medicine for its weight loss treatment
  • Available for both men and women
Pricing Call to enquire
Website https://www.slim-couture.com/
Address
  • GSH Plaza, 20 Cecil Street, #02-05, Singapore 049705
  • Icon Village, 12 Gopeng Street, #01-68/69, Singapore 078877
  • Singapore Shopping Centre, 190 Clemenceau Avenue 2, #05-29, Singapore 239924
Email askexperts@slim-couture.com
Operating Hours Mon-Fri 10AM-9PM

Sat 9AM-6PM

Review 1  “TCM slimming @ Sim couture. I have lost 4.5 kg after 5 sessions. Very satisfied with the result.  All the staffs here are Super friendly, and I enjoyed the treatment a lot! I got to know slim couture through one of my colleagues who had a pleasant and effective journey too. There are more and more friends around me going to join Slim couture. Thanks for slim couture that brought back confidence to me .”
Review 2 “Fast and slim way of reducing weight and gaining back the figure. Apart from that, I’ve noticed improvement in my health and I sleep better at night. I would strongly recommend for anyone one who wants a shapy body to give it a try. You will not regret it”
Review 3 “Came to know about their treatment thru a friend who had successfully loss weight. So I tried and managed to lose 3.3 kg after 8 sessions. A happier and healthier body achieved. Thanks to Cindy!”

At Slim Couture, we are dedicated to helping men and women in Singapore achieve their weight loss goals in a healthy and sustainable way. Our commitment to your success is reflected in our unique offering – the Divine Slim™ programme, which comes with a money-back guarantee, ensuring you get the results you deserve.

What sets us apart is our reliance on two specialized techniques deeply rooted in traditional Chinese medicine:

  1. Guasha (刮痧): This ancient skin scraping therapy has been used for centuries to promote overall well-being. At Slim Couture, we harness the power of Guasha to assist in your weight loss journey, helping your body to release toxins and improve circulation.
  2. Specialized Suction Tools: We also employ specialized tools designed to enhance the flow of Qi, the vital life force, throughout your body. This improved circulation not only aids in weight loss but also contributes to your overall health and vitality.

Our mission is to support you on your path to a healthier, happier, and more confident you. With Slim Couture, your weight loss journey is not just about shedding pounds; it’s about reclaiming your health and well-being. Join us today, and let’s embark on this transformative journey together.

 

 


Adonis Top Weight Loss Centres in Singapore

Weight Loss Centre

Adonis

Speciality
  • Uses slimming massages as part of its weight loss treatment
  • Utilises the help of a uniquely formulated oil and advanced technology
Pricing Call to enquire
Website https://www.adonis-beauty.com/
Address
  • 728 Ang Mo Kio Avenue 6, #01-4230, Singapore 560728
  • VivoCity, #02-228/229
  • 23 Serangoon Central, #04-50/51, Singapore 556083
  • 130 Jurong Gateway Road, #01-229, Singapore 600130
  • Blk 213, Bedok North Street 1, #01-111, Singapore 460213
  • Blk 372, Bukit Batok Street 31, #01-368, Singapore 650372
Contact
  • Telephone: 6737 9854
  • Email: enquiry@adonis-beauty.com
Operating Hours Varies by outlet
Review 1 “Consultants and beauticians are patient and helpful. It is thoughtful to offer products complimentary delivery during this CB, I was surprised to recd some masks come with the delivery. well done Adonis!!”
Review 2 “Their services are very good. For instance when you were not able to make it on your appointment date, they are very patient and care to arrange another appointment date for you. Another instance is when I needed any product during the circuit breaker, they gladly delivered to me within 2 days. They were willing to deduct from my points when the circuit breaker is released. Thanks. Adonis for all your good services.”
Review 3 “Am a customer of the outlet at Vivo City and service was professional, not pushy. Staffs were very polite and respectful to their customers. Have been drinking the Cozo Enzyme for a few years now and I really liked it as a detox supplement. Due to the situation now, I had to online order it and it came the very next day. Overall very satisfied with Adonis!

At Adonis, we’ve been on a mission since 1988 to help women in Singapore achieve their weight loss goals. We understand that the journey to a healthier and happier you is unique for each individual, which is why we’ve harnessed the power of innovative technology and a uniquely formulated oil to provide you with a weight loss experience like no other.

Our Slim & Sleek Treatment is a signature offering that combines the art of slimming massages with advanced technology, leaving you feeling rejuvenated and inching closer to your desired weight. The secret behind our success lies in the Homeopac Resonance & Auras Oil, a carefully crafted formula that enhances the effectiveness of our treatments.

To ensure your journey is as comfortable as it is effective, we offer the Thermal Heat Belt & S&S Obe-Ampoule, providing that extra boost you need to reach your weight loss goals. At Adonis, we believe in helping you not only look great but feel fantastic too.

Join us on the path to a healthier, happier you. Discover the Adonis difference today.

 

 


Aimin Top Weight Loss Centres in Singapore

Weight Loss Centre

Aimin

Speciality
  • Developed various techniques and treatments to assist people in their best weight loss experiences
  • Combines traditional Chinese medicine with modern treatments
  • Weight loss treatments have been known to improve the digestive and immune systems
  • All solutions are carefully crafted based on the individual’s needs and requirements
Pricing Call to enquire
Website https://www.aimin.com.sg/
Address
  • 51 Cuppage Road, #01-05, Singapore 229469
  • Kensington Square, 2 Jalan Lokam, #01-19/20, Singapore 537846
Telephone 65 6346 5595 / 65 6225 2321
Operating Hours Mon-Fri 10AM-8PM

Sat & Sun 9AM-5PM

Review 1 “There are many things I like about Aimin, such as the service. The physicians and therapists are very knowledgeable. The treatments have helped me improve my immunity and digestive systems, maintain my weight, and overall wellness. My experience with Aimin has been awesome!”
Review 2 “After the whole weight loss program, I managed to drop 18.1kg! Not only that, my insomnia condition also got better. This program doesn’t require intensive exercise. The physicians just recommended light exercises and diet for me to stick to.”
Review 3 “I first joined Aimin in 2015, and since then, the Aimin team have journeyed with me through different phases of my weight loss journey, from toxin removal, reducing water retention, burning off fat to toning up flabbiness after massive weight loss, Aimin has been a trusted partner in my life.”

At Aimin, we’ve harnessed the power of time-tested Chinese healing practices, fusing them with contemporary methods to create a unique approach to weight loss. We believe in tailoring solutions to individual needs, recognizing that each person’s journey to health is as unique as they are.

Key Benefits

Our innovative weight loss techniques have yielded impressive results, enhancing not only physical appearance but also the well-being of our clients. By combining traditional Chinese medicine with modern treatments, we’ve successfully improved not only waistlines but also digestive and immune systems, making a profound impact on overall health.

Services We Offer

  • Aimin Slimming: Our comprehensive weight loss program is designed to help you shed those extra pounds and achieve your desired body shape in a healthy and sustainable manner.
  • Acupuncture: Experience the therapeutic benefits of acupuncture, a natural approach to wellness that can complement your weight loss journey.
  • TCM Treatment: Explore the world of Traditional Chinese Medicine, where ancient wisdom meets modern science to promote overall health.
  • Ovarian Care: We provide specialized care for women’s health, addressing specific concerns and needs related to ovarian wellness.

Join us on your path to a healthier, happier you. Aimin is here to support you in your quest for a more vibrant, balanced lifestyle. Your well-being is our top priority, and we’re excited to be a part of your transformative journey.

 

 


Nexus Surgical Top Weight Loss Centres in Singapore

Weight Loss Centre

Nexus Surgical Associates

Speciality
  • Offers minimally invasive surgery to help clients with their weight concerns
  • Formed a team of experienced doctors that provide a comprehensive range of solutions, from exercise programs and therapy to dietary adjustments
Pricing Call to enquire
Website https://www.nexussurgical.sg/
Address
  • Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #08-06, Singapore 228510
  • Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, #08-43, Singapore 329563
  • Parkway East Medical Centre, 319 Joo Chiat Place, #05-01, Singapore 427989
  • Mount Alvernia Hospital Medical Centre A, 820 Thomson Road, #06-05, Singapore 574623
Telephone
  • 65 6333 5550 (24-hour Answer Service)
  • +65 6235 8633 (Mount Elizabeth Medical)
  • +65 6570 2720 (Mount Elizabeth Novena Specialist)
  • +65 6440 4866 (Parkway East Medical Centre)
  • +65 6353 4855 (Mount Alvernia Hospital)
Operating Hours Mon-Fri 9AM-5PM

Sat 9AM-1PM

Review 1 “Visited DR Jane Tan as a recommendation by another specialist, Dr Tan is very clear, patient and a professional doctor . No doubt she is also very good with her surgical skills . Am in the OT under local Anaesthetia which means I’m aware and awake during the procedure, she is very good in taking through the patient the whole process in a very calming manner. Though I hope I won’t need another surgery soon , I definitely will go to her again should I I ever need one.”
Review 2 “I first saw Dr Jane Tan in June 2018. I was recommended to her by one of my healthcare practitioners. At first I wasn’t sure what to expect, but very quickly after my first visit, I felt extremely comfortable and at ease, with absolutely no regrets!

Right from my very first meeting with Dr Jane Tan, I already felt assured and safe under her care. She is very warm, friendly, assuring and made me feel comfortable and confident with her best care possible. She is very careful, understanding and patient, promptly answering whatever questions or concerns I may have, pre / post treatment. She is genuinely interested in her patients and comes from her heart.

The counter staff at Nexus Surgical Associates are also superstars (especially Eva)! They are all very welcoming and friendly making each visit to the clinic a pleasant one. They are careful and detailed when explaining treatment preps and instructions, and are very prompt in sending out appointment reminders or replying to emails.

Even after a year and I’m back for follow up visits, Dr Jane Tan and her staff still consistently blow me away with their exceptional level of service. It always puts a smile on my face!

Professionalism, kindness, compassion, and competency is what Nexus Surgical Associates is all about.

I am truly blessed to be a patient at Nexus Surgical! ❤
Thank you for the awesome service from the team and making all my visits so pleasant and helping me get my health back! *(Hugs)*”

Review 3 “I finally settled on Nexus Clinic after a few recommendations for a surgical clinic, and I must say I am truly bless to be in the hands of a very good and warm doctor by the name of Dr Ho Choon Kiat. His personable and caring manner makes me very comfortable and less anxious about the procedure despite my great fear of needles. During my followup visit, I wasn’t sure what to expect from the wound and was extremely thankful and pleased to see it healed beautifully, thanks to Dr Ho’s skilful hands. Glad I made the decision to be treated at Nexus.

It’s also nice to see the sweet ladies at the counter, Ms Siah and Ms Ai Chin, being so cheerful and friendly at the frontline. This certainly adds some cheer and warmth to the clinical atmosphere and that’s what some nervous patients (like me) needed! Thank you, Dr Ho and the lovely team of Nexus for the care and treatment :)”

Nexus Surgical Associates, your trusted partner in your weight loss journey. Established in 2010, Nexus Surgical Associates is committed to providing safe, cost-effective, and evidence-based surgical care in Singapore.

Our dedicated team of experienced doctors, led by General Surgeon Dr. Lim Khong Hee, understands the unique challenges that come with weight concerns. We offer a comprehensive range of solutions, including minimally invasive surgical procedures, exercise programs, therapy, and dietary adjustments, tailored to meet your individual needs.

At Nexus Surgical Associates, we specialize in three types of weight loss surgeries, including:

  1. Gastric Bypass
  2. Sleeve Gastrectomy
  3. Adjustable Gastric Banding

We believe in a holistic approach to weight management, ensuring that you receive the personalized care and support you deserve. Your health and well-being are our top priorities, and we are here to guide you towards a healthier and happier life.

Join us at Nexus Surgical Associates, and let us help you achieve your weight loss goals with compassion and expertise.

 

 


Shim Clinic Top Weight Loss Centres in Singapore

Weight Loss Centre

Shim Clinic

Speciality
  • Offer services with the assurance of maintaining their patients’ privacy and confidentiality
  • Besides weight loss programs, the clinic also has aesthetic services to help customers feel and look better
Pricing Call to enquire
Website https://www.shimclinic.com/singapore/
Address 168 Bedok South Avenue 3, #01-473, Singapore 460168
Telephone
65 6446 7446
Operating Hours Mon-Fri 9AM-11PM

Sat & Sun 7PM – 10PM

Review 1 “Doctor and his treatment are very good. I am very happy. I want to see him again.”
Review 2 “Dr Shim is a great doctor! Friendly, happy and an extremely patient doctor. I did my yellow fever vaccination with him. Love his professionalism! Definitely recommend him! ☺️ Thank you Dr shim!”
Review 3 “Good and very caring doctor.”

Shim Clinic, your trusted destination for comprehensive weight loss and wellness solutions in Singapore. We understand that embarking on a weight loss journey can be a personal and sometimes sensitive experience. That’s why, at Shim Clinic, we are dedicated to safeguarding your privacy and confidentiality throughout your transformative process.

Our Commitment to Your Well-Being At Shim Clinic, we offer a range of weight loss programs designed to help you achieve your fitness goals while ensuring your utmost comfort. We believe that looking and feeling your best is not just about losing weight; it’s about embracing a healthier and happier you.

Beyond Weight Loss In addition to our weight reduction treatments, Shim Clinic provides a wide array of aesthetic services to help you not only shed those extra pounds but also enhance your overall appearance. Our experienced team is here to support you on your journey to a more confident and healthier you.

Comprehensive Healthcare Services Shim Clinic is not just about weight management; we also offer a spectrum of essential medical tests, including screenings for STDs, allergies, nicotine-related issues, and common diseases. Our dedicated doctors are proficient in English, Chinese (Mandarin & Hakka), and Thai, ensuring clear and effective communication during your visit.

Your Privacy Matters We understand that seeking help for weight management can be challenging and even embarrassing at times. That’s why we prioritize your privacy, making sure you can embark on your wellness journey with confidence and discretion.

Choose Shim Clinic as your partner in achieving your weight loss and wellness goals. We are here to support you every step of the way, ensuring a happier, healthier, and more confident you.

 

 


Ultimate Performance Top Weight Loss Centres in Singapore

Weight Loss Centre

Ultimate Performance Singapore

Speciality
  • Formulated a unique and effective method of personal training for weight management and fitness
  • Customers can achieve health goals through their group training or private services
  • Also provide female fat burning programs and male fat loss programs as tailor-made weight treatment options for every kind of weight loss journey.
Pricing Call to enquire
Website https://upfitness.com.sg/
Address Manulife Tower, 8 Cross Street, #01-01, Singapore 048424
Contact
  • Telephone: 65 6536 8649
  • Email: amy@upfitness.com
Operating Hours Mon-Fri 6AM-10PM

Sat 8AM-5PM

Sun 9AM-3PM

Review 1 “Highly recommend to people who are serious about taking charge of their health and living live to their fullest.”
Review 2 “I joined UP after seeing the results of my partner who was already training here and I just knew this is exactly what I need. I started training with Ivan who has been a great coach. Keeping me motivated, accountable, guiding on nutrition and diet, training with him has been such a great experience. Clear goals setting, tracking progress and seeing the results I never thought was possible for me. It has been hard but all worth it! Thank you Ivan!
Definitely recommend UP for anyone and everyone who is willing to put in the work, trust in the process, get fit and transform their life!”
Review 3 “Excellent personal training for those who need that extra push. Amazing trainers! Special thanks to my trainer Mei!!”

Ultimate Performance Singapore, where we’ve redefined the art of weight management and fitness. Established in 2014, we’ve been leading the way with our unique and highly effective approach to personal training, dedicated to helping you achieve your health and fitness goals.

What sets us apart is our commitment to delivering results in the shortest time possible. We understand that every individual’s weight loss journey is unique, and that’s why we offer a variety of tailored programs. Whether you’re looking to burn off that stubborn fat or embark on a transformative fitness journey, we’ve got you covered.

Our services include:

  1. In-Gym Personal Training: Get hands-on guidance and motivation from our expert trainers in a supportive and empowering environment.
  2. Online Personal Training: For those who prefer flexibility, we offer online training programs that bring our expertise to your fingertips.
  3. LiveUP Online Coaching: Stay connected with your fitness goals through our comprehensive online coaching, where we provide continuous guidance and support to ensure your success.

At Ultimate Performance Singapore, we’ve helped thousands of clients achieve life-changing body transformations in just a matter of months. Join our community today, and let us be your partner on the path to a healthier, fitter you. Your weight loss journey starts here!

 

 


PanAsia Top Weight Loss Centres in Singapore

Weight Loss Centre

The PanAsia Surgery Group

Speciality
  • A dedicated team of bariatric surgeons, dieticians, and nurses work with our multidisciplinary support specialists to provide effective and sustainable treatment for weight loss
  • Offer a range of interventional options that cater to patients with mild, moderate, and severe morbid obesity
Pricing Call to enquire
Website https://www.panasiasurg.com/
Address
#10-43/44 38 Irrawaddy Road, Singapore 329563
Telephone 65 6570 2608
Operating Hours Mon – Fri: 9am – 5pm (Lunch 1pm – 2pm),
Sat: 9am – 1pm, Sun and PH: CLOSED
Review 1 “Dr. Edward Cheong did a fantastic job with handling my procedure on 3 June. He is very friendly, hospitable, professional & engaging. Anyone is lucky to have him done your surgery. Thank you Dr. Edward for taking very good care of me pre, on and post surgery.”
Review 2 “Dr.Edward Cheong has a patient and calm demeanour which helps to calm down even the most highly-stressed patients.
His thorough knowledge, utmost professionalism and kindness and compassion for his patients is worthy of the highest respect and emulation and I know that I am in the best of hands for my care and recovery.”
Review 3 “Dr. Edward Cheong and the staff running the office have been amazing.

I initially came in for a second opinion when another doctor was pushing for me to get surgery. Dr. Cheong was supportive and resolved my medical issue without any surgery.

His thorough followup and congenial approach to holistic care led me to improve my overall health. He was able to not only treat my reason for visiting but also followup on probable root causes which led to us discovering several other conditions which have since been treated by other doctors within the hospital.

Even after referring me to other specialists him and his staff still followed up to check on progress and make sure everything was going well. Overall I owe Dr. Cheong and the fine folks at Pan Asia for putting me on a healthier path! They’re also quite personable and take the time to really get to know you and understand where your coming from.”

At The PanAsia Surgery Group, we understand that weight management is a journey that requires comprehensive care and support. Our team is comprised of dedicated bariatric surgeons, experienced dieticians, and compassionate nurses who collaborate with our multidisciplinary specialists to provide effective and sustainable treatments for weight loss.

We recognize that obesity comes in various forms, from mild to severe morbid obesity. That’s why we offer a wide range of interventional options to cater to patients at every stage of their weight loss journey. We are committed to helping you achieve your weight loss goals in a way that suits your individual needs.

The PanAsia Surgery Group is your one-stop destination for non-invasive surgical procedures in Singapore. Our team of experts specializes in providing a holistic approach to weight management. Our offerings include nutritional counseling, personalized exercise plans, medication options, and surgical procedures. Some of the surgical options we provide are:

  • Endoscopic Intragastric Balloon
  • Laparoscopic Adjustable Gastric Band
  • Laparoscopic Sleeve Gastrectomy

We believe in tailoring our treatments to each patient’s unique situation, ensuring that you receive the best care and support on your weight loss journey. At The PanAsia Surgery Group, we are dedicated to helping you achieve lasting and meaningful results. Your path to a healthier, happier you starts here.

 


Sing Health Top Weight Loss Centres in Singapore

Weight Loss Centre

Singapore General Hospital

Speciality
  • Comprehensive and personalised weight loss program designed to help patients reach their weight loss goals
  • A multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients to live a healthy lifestyle
  • Experience operating on high-risk patients
Pricing Call to enquire
Website https://www.sgh.com.sg/
Address Outram Road, Bowyer Block, Block A Level 1, Singapore 169608
Contact
  • Telephone: 6222 3322 / 6321 4377
  • Email: sgh.lifecentre@sgh.com.sg
Operating Hours 24 hours

Welcome to the Singapore General Hospital – your partner in achieving your weight loss goals!

Our commitment to your health is unwavering. We understand that weight management is a journey, and we’re here to support you every step of the way.

Our approach is comprehensive and personalized, tailored to your unique needs and aspirations. A dedicated team of experts, including endocrinologists, bariatric surgeons, physiotherapists, dietitians, and psychologists, will work together to guide you towards a healthier, happier you.

What sets us apart is our experience in handling high-risk patients. We’ve successfully operated on numerous individuals, providing them with a path towards better health and well-being.

Singapore General Hospital is not just the largest hospital in Singapore; it’s a not-for-profit organization owned by the Singaporean government. This means our primary focus is your well-being.

At Sengkang Weight Improvement Therapy and Complete Health (SWITCH) in Sengkang General Hospital, we offer Medical Nutrition Therapy for Weight Management. Our program includes lifestyle and diet interventions. Throughout your journey with us, our dietitians will closely monitor:

  • Your body weight
  • Dietary changes
  • Behavioral changes

Your success is our success, and we can’t wait to embark on this transformative journey with you. Let’s work together to achieve your weight loss goals and live a healthier, happier life.

 

 


Little Cross Top Weight Loss Centres in Singapore

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Weight Loss Centre

Little Cross Family Clinic

Speciality
  • Offer a wide range of different services, all of which are specially designed to help patients with their weight management journey
  • A team of professionals can provide necessary information as well as any prescriptions
Pricing Call to enquire
Website https://www.good-professional-doctor.com/
Address Tampines Street 91, #01-445 Block 929, Singapore 520929
Contact
  • Telephone: 65 6544 0040
  • Email: janetsseminem@hotmail.com
Operating Hours Mon- Fri: 8.30am-3pm,7pm-9pm
Sat: 8.30am-12.30pm, 7pm-9pm
Sun: Closed
P.H: 8.30am-12.30pm
Review 1 “Dr Patrick Foo is extremely caring for his patients and always making sure we take the extra precautionary steps to get better. Thank you so much!!”
Review 2 “My first choice of clinic as I find Dr Foo is detailed, patient and knowledgable. By far the best dr in the area, however the staff are very rude and are not helpful.
One night, it was a new staff – malay staff, they are very friendly and gentle with the patients. They would attend to queries with politeness. 4 stars are for Dr Foo and the Malay staff that was working that night”
Review 3 “Best clinic in Singapore, Doctor will listen and care about your illness. For front register counter should get improve.”

Little Cross Family Clinic is a trusted name in Singapore’s weight management landscape. Since its establishment in 1999, this general practitioner clinic has been dedicated to helping individuals on their weight management journey.

At Little Cross Family Clinic, we offer a wide range of services specially designed to support our patients in achieving their weight goals. Our team of professionals is committed to providing you with the guidance and care you need. Whether you’re looking to shed a few pounds or facing obesity, we’re here to help.

Our comprehensive weight management program covers various aspects, including:

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  1. Exercise Regimens: We understand that physical activity is a crucial part of any weight loss journey. Our experts will guide you through tailored exercise routines that suit your needs and preferences.
  2. Diet Recommendations: Achieving and maintaining a healthy weight starts with the right diet. Our team will provide you with personalized dietary advice to make your weight loss journey both effective and enjoyable.
  3. Tailor-Fit Medical Advice: We recognize that every individual is unique. That’s why we offer personalized medical advice, considering your specific health conditions and requirements.
  4. Mental Guidance: Losing weight is not only about the body but also the mind. Our professionals can provide valuable advice on the psychological aspects of weight loss, helping you stay motivated and overcome any mental obstacles.

In certain cases, our experienced team may also offer medication to address underlying issues that contribute to overeating, ensuring a holistic approach to your weight management.

Little Cross Family Clinic is your partner on the path to a healthier, happier you. We believe in a supportive and compassionate approach to weight management, and we’re excited to be a part of your journey towards a healthier lifestyle.

 

 


Obesity Docs Top Weight Loss Centres in Singapore

Weight Loss Centre

Obesity Docs

Speciality
  • Provide a multidisciplinary and holistic approach to weight loss and weight management
  • A dedicated team specializes in weight management using both non-surgical and surgical weight loss methods
Pricing Call to enquire
Website https://bariatric.com.sg/
Address
  • Mount Elizabeth Medical Centre, 3 Mount Elizabeth, Singapore 228510
  • Asian Heart & Vascular Centre (AHVC) – Gleneagles Hospital Annexe Block, Gleneagles Annexe Block #01-39, 6A Napier Rd, 258500
  • 12 Farrer Park Station Road #05-01, Singapore 217565
Telephone 6322 6333
Operating Hours Varies by location

Obesity Docs, your trusted partner in weight loss and weight management in Singapore. We understand that the journey to achieving your ideal weight can be a challenging one, and that’s why we’re here to provide you with a multidisciplinary and holistic approach to help you reach your goals.

Our dedicated team of experts specializes in weight management, utilizing a combination of non-surgical and surgical weight loss methods. Led by Dr. Shanker Pasupathy, our Senior Consultant Surgeon, and Izabela Kerner, a Dietitian and Nutrition Support Clinician, we bring a wealth of experience and knowledge to guide you on your weight loss journey.

At Obesity Docs, we go beyond just treating the symptoms that lead to weight gain. We also focus on the psychosocial aspects that influence weight management, because we believe that a holistic approach is essential for your long-term success.

Our range of services includes:

  • Gastric Balloon
  • Gastric Band
  • Gastric Bypass
  • Sleeve Gastrectomy
  • Endoscopic Sleeve Gastroplasty
  • Elipse Balloon

We are committed to helping you achieve your weight loss goals in a supportive and caring environment. Let Obesity Docs be your partner in your journey to a healthier and happier you.

 

 


Elissa Medical Top Weight Loss Centres in Singapore

Weight Loss Centre

Elissa Medical Clinic

Speciality
  • Offers a doctor-supervised Weight Management Programme
  • Provides a personalised weight loss programme
Pricing View prices for respective treatments here
Website https://elissamedical.com.sg/weight-management/
Address 1 Hougang Street 91, Hougang 1 #01-21, Singapore 538692
Telephone 65 6312 2632
Operating Hours Open Daily: 8.30am to 9pm

Closed for Lunch/Dinner
Lunch: 1pm to 2pm
Dinner: 5pm to 6pm

Review 1 “Dr Winston very well recommended for all family. He’s not only passionate but gives his full attention, advice and care to all his patients. After examining, he will also inform on the current subsidiary/ heathcare updates which benefits patients. Thank you, Dr Winston!”
Review 2 “Doctor Winston Lin is a very patient, friendly and assuring doctor. He gave me his full 100% of attention as I was describing my symptoms to him. He explained patiently to me on what causes my stomach pain, what are the food to avoid and the medication that he is going to prescribe to me. I have been seeing him since 2019.
Highly recommend Doctor Winston Lin.”
Review 3 “Dr Winston is one of the most patient and gentle GP I’ve seen around. He always explains the diagnosis and medications required clearly and patiently to us. He is also very good with young children n my kids are not afraid to see him (he always gives small stickers to them). The front counter stuffs are also always polite and professional, even though the clinic is always very packed and busy. This is contrary to what many reviews say here (I believe it could be due to build up of frustration amongst some patients due to Covid n our generally overwhelmed healthcare system?) So I thought I should make an effort to write a nice review here to affirm Dr Winston and his staffs! Front counter lady Ms Sara also went the extra mile to help me out with my corporate claims even though I told her I could do it myself if she’s busy. Thank you Elissa clinic, always a trusted place for me n my family’s little health ailments!!:)

Oh on a side note, the relief doctors aren’t as good I have to say. Visited twice when it was relief Dr on duty, and both times (diff doctors) they were impatient and trying to brush off my questions which I was quite upset, and more importantly, I didn’t get better until I saw dr Winston again. 🙊”

At Elissa Medical Clinic, we’re dedicated to helping you achieve your weight loss goals in a safe and effective manner. Our doctor-supervised Weight Management Programme is designed to provide you with the personalized support and guidance you need on your journey to a healthier you.

Our approach to weight management begins with a comprehensive health check, allowing us to understand your unique needs and challenges. From there, we craft a personalized weight loss programme tailored specifically to you. We believe that one size does not fit all when it comes to weight loss, and that’s why we take the time to create a plan that works for you.

Throughout your weight loss journey, you’ll have a series of consultations within one quarter to ensure that you’re on the right track and to make any necessary adjustments to your programme. We’re here with you every step of the way, offering continuous support and motivation.

In addition to our Weight Management Programme, we also provide cutting-edge solutions for fat and cellulite removal through CoolSculpting®. This non-invasive treatment is approved by the US Food and Drug Administration (US FDA) and utilizes targeted cooling technology to focus on cooling and eliminating fat cells, helping you achieve the contours you desire.

At Elissa Medical Clinic, we are committed to helping you transform your life and reach your weight loss goals in a safe and clinically supervised environment. Your journey to a healthier and happier you begins with us.

 

 


PT Works Top Weight Loss Centres in Singapore

Weight Loss Centre

PT Works

Speciality
  • A team of weight loss specialists that will look into the best strategy for long-term success in body fat loss, keeping customers lean all year round
  • Provides self-management training principles
Pricing Call to enquire
Website https://ptworks.sg/
Address Flexible location
Contact
  • Telephone: 65 96941358
  • Email: leesean7@hotmail.com
Review 1 “I have been a loyal patient at PT Works in Los Altos for over 20 years, and I can say that Kristin Shadduck, the senior physical therapist, is probably one of the best..

Kristin’s professionalism and dedication are both of very high standard, not only in terms of diagnosis and treatment but also in the overall care she provides to her patients.

When it comes to treatment, Kristin’s skills truly shine. She employs a diverse range of techniques and modalities, tailored specifically to address individual needs. Whether it’s therapeutic exercises, manual therapy, or innovative approaches, Kristin consistently demonstrates her mastery of various methods. Her gentle yet firm guidance throughout the process helped greatly every time in my recovery-being.

Beyond her exceptional technical abilities, is her genuine care and compassion. She creates a warm and welcoming environment, where patients feel comfortable discussing their concerns and goals. Kristin actively listens and communicates with empathy, ensuring that she fully understands the challenges her patients face. It’s clear that she views each individual as more than just a patient; she treats them as if they were her own family.”

At PT Works, we’re not just your typical weight loss center; we’re your partners on your journey to a leaner, healthier you. With a dedicated team of weight loss specialists, we craft personalized strategies for sustainable body fat loss, ensuring you stay trim year-round.

Our approach is not just about shedding pounds; it’s about equipping you with self-management training principles that empower you to maintain your ideal weight.

What sets us apart? Our team of certified personal trainers boasts over a decade of coaching experience. With expertise in strength and conditioning, post-injury rehabilitation, and nutrition, we’re your go-to experts for achieving your weight loss goals.

We believe in a holistic approach to weight loss. It’s not just about sweating it out in the gym; it’s also about making intentional dietary choices. We offer a range of diet options, including low-carb diets like South Beach, Atkins, Paleo, Whole30, Mediterranean, and more. Plus, we guide you through the benefits of intermittent fasting.

Join us at PT Works, where we make the journey to a healthier, leaner you an enjoyable and successful one. Your body, your goals, our expertise – together, we’ll make it happen!

 

 


Beaute Hub Top Weight Loss Centres in Singapore

Weight Loss Centre

Beaute Hub

Speciality
  • Beauty and spa centre with services that include cosmetic and medical care and slimming service
  • Highly advanced treatment to blast away fats and keep the body shape slim
Pricing Call to enquire
Website https://www.beautehub.com/
Address
  • 3 Temasek Boulevard #02-321/322 Suntec City, S 038983
  • 124 Telok Ayer Street, #01/02/03-00, S 068593
  • 6 Eu Tong Sen Street #03-45 to 48, The Central, S 059817
  • Upper Thomson Road, #02-03 Thomson Plaza, S 574408
  • 300 Tampines Ave 5 #01-01 S 529653
Telephone View contact details for respective outlets here
Operating Hours Varies by outlet
Review 1 “Another rejuvenating experience with professional therapist that comes along with great service! Thanks Beaute Hub Thomson Plaza staffs! “

At Beaute Hub, we are more than just a beauty and spa center. We’re a place where you can experience a transformation, a place where beauty, wellness, and confidence converge. Located in the heart of Singapore, Beaute Hub is your go-to destination for a wide range of cosmetic and medical treatments, as well as cutting-edge slimming services.

Our mission is simple: to help you look and feel your best. We take great pride in offering advanced treatments that not only help you maintain a slim and shapely figure but also enhance your overall well-being.

Why Choose Beaute Hub:

  • Miss Universe Singapore Partner: We’re honored to have been the official wellness and beauty partner for Miss Universe Singapore from 2016 to 2019 and in 2021 and 2022. This partnership is a testament to our commitment to excellence and beauty expertise.
  • Award-Winning Excellence: Our dedication to providing top-notch services has been recognized by industry leaders. In 2020, we received the prestigious Harper’s Bazaar Spa Award for the Best Anti-Blemish Facial. And in 2022, we were honored with the Best MediSpa Rejuvenation Facial (Rejuran) at the ICON Spa Awards.

Our Body Slimming Treatment Programmes:

  1. Cavitation Lipo Slimming Treatment: Say goodbye to stubborn fat with our cavitation lipo treatment. It’s a non-invasive method to help you achieve the body you desire.
  2. Core Slimming Treatment: Get a core that’s strong and well-defined with our specialized core slimming treatment. We target those problem areas to help you feel more confident.
  3. Fat Breaking Treatment: We know how frustrating it can be to deal with excess fat. Our fat breaking treatment is designed to help you tackle this issue effectively.
  4. LPG Alliance Slimming Treatment: The LPG Alliance Slimming Treatment is your key to a slimmer and more toned physique. This innovative approach is designed to provide long-lasting results.
  5. LPG Integral Slimming Treatment: Experience comprehensive slimming with our LPG Integral treatment. It’s a holistic approach to help you achieve the body shape you desire.

At Beaute Hub, we understand that everyone’s journey to beauty and wellness is unique. That’s why we offer a range of services tailored to your individual needs. Our friendly and experienced team is here to guide you through your transformation, ensuring you receive the care and attention you deserve.

Come visit us at Beaute Hub, and let us help you on your path to a more confident, beautiful, and slim you. Your journey to a better you begins here.

 


Amaris Clinic Top Weight Loss Centres in Singapore

Weight Loss Centre

Amaris B. Clinic

Speciality
  • Personalised weight loss treatment for each customer
  • Passionate about body sculpting and aesthetics
Pricing Call to enquire
Website https://www.amaris-b.com/fitness/weight-loss
Address 140 Arab St, Singapore 199827
Contact
  • Telephone: 65 6536 4211 / 65 6296 1416
  • Email: customer@amaris-b.com
Operating Hours Weekdays: 9:30am – 7pm
Alternate Saturdays: 9am – 7pm
Closed on Sundays & Public Holidays
Review 1 “Very happy with the results of an invasive procedure. The risks involved are thoroughly explained to me before surgery. Dr Puah is very experienced, patient and has an eye for detail so I know I’m in good hands. The nurses are professional and knowledgeable. Overall a pleasant experience.”
Review 2 “I did extensive search for the right place to address the issues. Met a few doctors and everyone was offering a very radical solution, which I thought was was more than I was ready to accept. Dr.Phua’s solution was perfect – no radical measures and result exactly what i was hoping for! Very happy with everything from the start to the very end of followups. Great team and fantastic doctor”
Review 3 “Having undergone an unsuccessful surgical operation elsewhere in Asia, I scoured the internet to find an alternative clinic and surgeon in Singapore. Relying solely on the positive nature of the reviews that other patients have provided on Google (given that I would have to fly in for my appointment), I approached Amaris B. Clinic with a degree of confidence. Pleasingly, I was instantly impressed with Dr Puah and his wonderful team of nursing and administrative assistants, so much so, that a few months later, I underwent corrective gynecomastia surgery with Dr Puah and the Amaris team. I was not only hugely impressed by the level of professionalism before and during the surgery, but more so, with the level of commitment they have shown me post procedure. This level of service is testament to the integrity of any institution, and Amaris B. Clinic have been faultless in this area. I am writing this review, not only as a sign of my appreciation of their service, care, professionalism and ultimately, the results of the procedure, but also to reassure other potential patients that what you are reading now, and possibly have read from other patients reviews, are indeed genuine experiences. I hope this review of Amaris B. Clinic gives you a sense of comfort that whatever procedure you may be in need of, you are in safe and caring hands.”

At Amaris B. Clinic, we are dedicated to helping you achieve your weight loss goals with a personal touch. Our commitment to body sculpting and aesthetics is fueled by a passion for transforming lives.

Established in 2004 by Dr. Ivan Puah, the Chairman of the Lipo Peer Review Committee, Amaris B. Clinic has been a trusted name in the field of weight loss and aesthetic treatments. We take pride in offering a range of treatment programs that are not only safe but also highly effective.

Our key services include the revolutionary PICO Fractional Laser, which can rejuvenate your skin and tackle various imperfections. We also specialize in ADR-C Facial Enhancement and ADR-C Breast Enhancement, helping you look and feel your best. If you’re considering body contouring, our VASER Liposuction is a popular choice, along with Gynecomastia Surgery for our male clients.

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At Amaris B. Clinic, we’re not just about shedding pounds, we’re about sculpting a better you. Discover the transformation you’ve been waiting for with our expert team and state-of-the-art treatments. Your journey to a healthier, more confident you begins here.

 

 


Raffles Medical Top Weight Loss Centres in Singapore

Weight Loss Centre

Raffles Medical Group / Raffles Chinese Medicine

Speciality
  • Exclusive TCM weight loss management programme
  • Uses acupuncture treatment as part of weight loss
Pricing Call to enquire
Website https://www.rafflesmedicalgroup.com/services/chinese-medicine/treatment-package/tcm-weight-management-package/
Address Raffles Hospital, 585 North Bridge Road, Singapore 188770
Telephone 6311 2388
Operating Hours 24 hours
Review 1 “Excellent TCM clinic, including the staff, doctors, spotless facilities, and ease of booking appointments”
Review 2 “First time here do tcm treatment . excellent experience with the herbal medicine therapy. recommend jenny for the treatment.”
Review 3 “Very reasonable price and good quality.”

Raffles Medical Group and Raffles Chinese Medicine: Your Path to Holistic Weight Loss

At Raffles Medical Group and Raffles Chinese Medicine, we’re dedicated to helping you achieve your weight loss goals through our exclusive Traditional Chinese Medicine (TCM) weight management programme. We understand that weight loss is a unique journey for each individual, and our approach combines the age-old wisdom of TCM with the latest insights from Western medical specialists. This fusion of traditions and science allows us to offer you the best possible results in your weight loss journey.

Our holistic approach includes the use of acupuncture as an integral part of our weight loss programme. Acupuncture, a time-tested practice in TCM, offers various benefits to support your weight loss efforts:

  1. Boosting Metabolism: Acupuncture can help improve your body’s metabolism rate, making it easier for you to shed those extra pounds.
  2. Stress Management: We understand that stress can often lead to binge eating. Our acupuncture treatments can assist in managing stress levels, helping you avoid those unnecessary, calorie-laden indulgences.
  3. Increasing Energy Levels: Acupuncture can enhance your energy levels and reduce fatigue, empowering you to commit to a regular exercise routine that’s essential for a healthy lifestyle.
  4. Appetite Control: Our acupuncture therapy can also help curb your appetite for snacks, making it easier for you to stick to your dietary goals.

With Raffles Medical Group and Raffles Chinese Medicine, you’re not just embarking on a weight loss journey; you’re embracing a holistic approach to better health. Join us today, and let’s work together to achieve your weight loss goals the natural way.

 

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Zenith Top Weight Loss Centres in Singapore

Weight Loss Centre

Zenith Medical Clinic

Speciality
  • Detailed step-by-step weight loss programme
  • Initial screening to identify any potential chronic illnesses
Pricing Call to enquire
Website https://www.punggolgp.com/
Address 266C Punggol Way, #01-374, Singapore 823266
Telephone 6443 3678
Operating Hours Mon – Fri: 8am – 1pm & 6pm – 8.30pm

Sat: 8am – 1pm

Sun & PH: 6pm – 11pm

Review 1 “My experiences here with Dr Leong and the receptionists are good. And I have been with them since the pandemic. She always take time to listen to me and advises me accordingly. I have alot of allergies and migraine, and it’s well treated by Dr Leong. I thank them for the patience, kindness, and understanding”
Review 2 “This clinic is the best clinic ever I have visited lately. The doctor is so nice and explaining each of single things in details. The charges also reasonable. Kudos to the doctor and thank you.”
Review 3 “My to go clinic since 2011. Doctor is very friendly, details, and kind. I have always recovered and fits with the medications given. The receptionist lady is also kind and friendly. Highly recommended.”

At Zenith Medical Clinic in Punggol Way, Singapore, we are your partners on the journey to a healthier, happier you. Our top-notch weight loss program is designed to ensure your safety while achieving your weight loss goals.

Here’s what sets our weight loss program apart:

  1. Detailed, Step-by-Step Guidance: Our program takes you through a comprehensive weight loss journey, step by step. We believe in a methodical approach that focuses on both your health and your goals.
  2. Initial Screening for Health: Before we begin, our medical professionals conduct an initial screening to identify any potential chronic illnesses. Your well-being is our priority, and we want to ensure your weight loss journey is safe and effective.
  3. Regular Follow-Ups: We understand that support and guidance are key to your success. That’s why our program includes regular follow-ups with our doctors and care managers. We’re with you every step of the way.
  4. Diet and Activity Awareness: We provide valuable insights into your diet and activity levels. This awareness empowers you to make informed choices, helping you maintain a balanced and healthy lifestyle.
  5. Comprehensive Assessments: To ensure you’re on the right track, we perform comprehensive assessments. These assessments not only track your progress but also screen for chronic diseases and evaluate your physical fitness.
  6. Medication when Needed: In some cases, when necessary and safe, we may recommend medication to accelerate your weight loss. Your health is paramount, and any medication recommendations will be made with your well-being in mind.

At Zenith Medical Clinic, we’re not just a weight loss centre; we’re your partners in achieving a healthier, happier you. Join us on this journey, and let’s reach your weight loss goals together. Your well-being is our priority, and we’re here to support you every step of the way.

 


Discovering Your Ideal Weight: A Journey to a Healthier You”

When it comes to health and well-being, one of the most common topics that people discuss is their ideal weight. Achieving and maintaining an ideal weight is not just about aesthetics; it’s about feeling your best and ensuring that your body is functioning at its optimal level. In this blog post, we’ll delve into the concept of an ideal weight, what it means for your overall health, and how to approach it in a way that’s both achievable and sustainable.

Understanding Your Ideal Weight

Before we dive into the specifics, let’s clarify what we mean by an “ideal weight.” Your ideal weight is the weight at which your body operates at its best, giving you the energy and vitality to lead a healthy, active life. It’s not a one-size-fits-all number and can vary greatly from person to person. It’s important to remember that the concept of an ideal weight is not about conforming to societal beauty standards but about promoting health and well-being.

Why Does Ideal Weight Matter?

Your body weight has a significant impact on your health, and finding your ideal weight can provide a range of benefits. Here are a few key reasons why it matters:

  1. Reduced Health Risks: Maintaining a healthy weight can reduce the risk of chronic health conditions such as heart disease, diabetes, and certain types of cancer.
  2. Improved Energy Levels: Carrying excess weight can lead to fatigue and reduced energy levels. Achieving your ideal weight can boost your vitality and overall well-being.
  3. Enhanced Mobility: Being at your ideal weight makes physical activities more manageable and enjoyable, contributing to a more active lifestyle.
  4. Better Emotional Well-Being: Achieving your ideal weight can boost self-esteem and confidence, improving your overall emotional health.

How to Determine Your Ideal Weight

Finding your ideal weight isn’t about looking like a supermodel; it’s about achieving a healthy and sustainable balance for your body. Here are a few methods to help you determine your ideal weight:

  1. Body Mass Index (BMI): The BMI is a simple calculation based on your height and weight. While it’s not perfect, it can provide a general guideline for a healthy weight range.
  2. Consult a Healthcare Professional: Your doctor or a registered dietitian can help you assess your unique health needs and determine a suitable weight range for you.
  3. Consider Your Body Composition: Focus on the distribution of your weight, rather than just the number on the scale. Lean muscle mass and fat percentage are important factors to consider.
  4. Set Realistic Goals: Don’t aim for drastic weight loss. Small, sustainable changes in your diet and activity level can lead to lasting results.

How to Achieve and Maintain Your Ideal Weight

Now that you have a better understanding of what your ideal weight is, the next step is achieving and maintaining it. Here are some practical tips to get you started:

  1. Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid extreme diets or rapid weight loss schemes.
  2. Regular Exercise: Incorporate regular physical activity into your routine. Find activities you enjoy to make it a sustainable part of your lifestyle.
  3. Mindful Eating: Pay attention to portion sizes and listen to your body’s hunger and fullness cues. Avoid emotional eating.
  4. Stay Hydrated: Drinking enough water is essential for overall health and can help control your appetite.
  5. Get Adequate Sleep: A good night’s sleep is crucial for maintaining a healthy weight. Aim for 7-9 hours of quality sleep per night.
  6. Monitor Progress: Keep track of your food intake and physical activity to stay on course. Remember, it’s a journey, not a race.
  7. Seek Support: Share your goals with friends or consider working with a healthcare professional or a certified nutritionist.

When you’re on the hunt for a weight loss program, it’s crucial to find one that fits like your favorite pair of jeans and sets you up for long-term success. We’re talking about more than just shedding a few pounds – we’re talking about a transformation.

So, what should you keep an eye out for in your quest for the perfect weight loss program? Let’s dive in!

1. Step-by-Step Game Plan: First things first, you’ll need a detailed game plan that’s as clear as a summer’s day. Instead of vague advice like “cut back on caffeine,” your program should spell it out like this: “Limit caffeine intake to one cup a day” or “Get that heart pumping with 30 minutes of sweat-inducing exercise daily.” Having measurable goals and clear steps makes tracking your progress a piece of low-calorie cake!

2. Lifestyle Counseling: It’s not just about what you do; it’s about why you do it. So, your program should come with a side of lifestyle counseling. Your doc will educate you on why it’s important to develop and stick to those healthier eating and physical activity habits. Keep a diary of your calorie intake or your workout progress – it’s like a friendly nudge in the right direction. Plus, they’ll share tips on getting enough beauty sleep, stress management, and how to avoid those binge-eating frenzies. Fad diets? Nah, your doc might steer you away from those!

3. Ongoing Support: Nobody likes to go it alone, and you don’t have to. A top-notch program will offer regular feedback, monitoring, and support. That could be face-to-face, over the phone, via email, or a combo of all three. Your doc might want to check in with you every week or every other week, depending on where you are in your journey. Discuss what’s working, what’s not, and what your goals are. Open and honest communication is the secret sauce to reaching your weight loss goals.

4. Slow and Steady Wins the Race: Remember, there’s no magic pill for instant weight loss. It’s a marathon, not a sprint. So, be prepared for a slow and steady journey. With patience and dedication, those extra pounds will say goodbye over time.

5. Long-Term Maintenance Plan: Getting to your goal weight is one thing, but keeping it off is the real deal. A great program will help you craft a plan to maintain that healthy weight for the long haul. This could mean keeping a journal, self-checks on your eating and lifestyle, or even some counseling support. The key is to make it a part of your lifestyle.

So, there you have it! When you’re on the prowl for a weight loss program, look for these essential ingredients to make your journey smoother and happier. Remember, it’s not just about losing weight; it’s about gaining a healthier, happier you!

 


 

Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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About the Author

Tom Koh

Tom is the CEO and Principal Consultant of MediaOne, a leading digital marketing agency. He has consulted for MNCs like Canon, Maybank, Capitaland, SingTel, ST Engineering, WWF, Cambridge University, as well as Government organisations like Enterprise Singapore, Ministry of Law, National Galleries, NTUC, e2i, SingHealth. His articles are published and referenced in CNA, Straits Times, MoneyFM, Financial Times, Yahoo! Finance, Hubspot, Zendesk, CIO Advisor.

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