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What are weight loss treatments?
Do you find yourself struggling with those persistent love handles or flabby tummies despite hitting the gym on a daily basis? Or perhaps struggling to stick to the restrictive diet in hopes of shedding some kilos?
Why not consider signing yourself up for a dedicated weight loss treatment?
Weight loss treatments use a wide variety of approaches and tools to help you lose weight in a highly effective and safe manner. This could include advanced technology, weight loss pills, high-intensity exercises and detailed meal plans.
Why do weight loss treatments matter?
Let’s face it – most of us want to have that lean and healthy-looking body to look and feel good. However, looking good goes beyond merely exercising and cutting down on the carbs.
Some people do need dedicated help to motivate them to stay on track with their weight loss programme. Others may be dangerously obese, to the extent that medical surgery is required to help them lose weight.
Regardless of the reason, weight loss treatments tend to be dedicated programmes that involve a team of professionals to help you to lose weight. Instead of trying to lose weight by starving yourself or exercising excessively, these professionals can help you to get to your ideal weight in a safe and sustainable manner.
How do you determine if you need to go for weight loss treatments?
Weight loss treatments are for anyone who wants to lose weight! You do not necessarily have to be deemed as “fat” in order to sign up for weight loss treatments.
However, people who fall within the overweight or obese category are recommended to consider signing up for weight loss treatments.
To determine if you are overweight, you may use this simple calculation to determine your Body Mass Index (BMI):
BMI = Weight (in kg) / (Height x Height), where height is in metres.
According to the guidelines from World Health Organisation (WHO), the health indicators based on BMI figures are as follows:
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obese = >=30
For the Asian population, due to our generally smaller statue, we should use the following ranges instead:
- Underweight = <18.5
- Normal weight = 18.5 – 23.0
- Pre-obese= 23.0 – 27.5
- Obese = >=27.5
While these figures are not perfect indicators of obesity, it provides a good estimation of your weight relative to your height.
Where can you go for weight loss treatments in Singapore?
If you are looking to shed off some kilos and kickstart a healthier lifestyle, check out these clinics in Singapore that offer dedicated weight loss programmes.
Weight Loss Centre |
London Weight Management |
Speciality |
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Pricing |
Call to enquire |
Website |
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Address |
View locations here |
Contact |
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Operating Hours |
Mon – Fri: 10am – 9pm Sat: 9.30am – 8pm Sun & PH: 9.30am – 6.30pm |
Reviews |
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Weight Loss Centre |
Slim Couture |
Speciality |
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Pricing |
Call to enquire |
Website |
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Address |
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askexperts@slim-couture.com |
Operating Hours |
Mon-Fri 10AM-9PM Sat 9AM-6PM |
Reviews |
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Weight Loss Centre |
Adonis |
Speciality |
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Pricing |
Call to enquire |
Website |
https://www.adonis-beauty.com/ |
Address |
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Contact |
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Operating Hours |
Varies by outlet |
Reviews |
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Weight Loss Centre |
Aimin |
Speciality |
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Pricing |
Call to enquire |
Website |
https://www.aimin.com.sg/ |
Address |
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Telephone |
65 6346 5595 / 65 6225 2321 |
Operating Hours |
Mon-Fri 10AM-8PM Sat & Sun 9AM-5PM |
Reviews |
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Weight Loss Centre |
Nexus Surgical Associates |
Speciality |
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Pricing |
Call to enquire |
Website |
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Address |
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Telephone |
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Operating Hours |
Mon-Fri 9AM-5PM Sat 9AM-1PM |
Weight Loss Centre |
Shim Clinic |
Speciality |
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Pricing |
Call to enquire |
Website |
https://www.shimclinic.com/singapore/ |
Address |
168 Bedok South Avenue 3, #01-473, Singapore 460168 |
Telephone |
65 6446 7446
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Operating Hours |
Mon-Fri 9AM-11PM Sat & Sun 7PM – 10PM |
Weight Loss Centre |
Ultimate Performance Singapore |
Speciality |
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Pricing |
Call to enquire |
Website |
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Address |
Manulife Tower, 8 Cross Street, #01-01, Singapore 048424 |
Contact |
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Operating Hours |
Mon-Fri 6AM-10PM Sat 8AM-5PM Sun 9AM-3PM |
Reviews |
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Weight Loss Centre |
The PanAsia Surgery Group |
Speciality |
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Pricing |
Call to enquire |
Website |
https://www.panasiasurg.com/ |
Address |
#10-43/44 38 Irrawaddy Road, Singapore 329563
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Telephone |
65 6570 2608 |
Operating Hours |
Mon – Fri: 9am – 5pm (Lunch 1pm – 2pm), |
Weight Loss Centre |
Singapore General Hospital |
Speciality |
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Pricing |
Call to enquire |
Website |
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Address |
Outram Road, Bowyer Block, Block A Level 1, Singapore 169608 |
Contact |
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Operating Hours |
24 hours |
Weight Loss Centre |
Little Cross Family Clinic |
Speciality |
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Pricing |
Call to enquire |
Website |
https://www.good-professional-doctor.com/ |
Address |
Tampines Street 91, #01-445 Block 929, Singapore 520929 |
Contact |
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Operating Hours |
Mon- Fri: 8.30am-3pm,7pm-9pm |
Weight Loss Centre |
Obesity Docs |
Speciality |
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Pricing |
Call to enquire |
Website |
https://bariatric.com.sg/ |
Address |
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Telephone |
6322 6333 |
Operating Hours |
Varies by location |
Weight Loss Centre |
Elissa Medical Clinic |
Speciality |
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Pricing | View prices for respective treatments here |
Website |
https://elissamedical.com.sg/weight-management/ |
Address | 1 Hougang Street 91, Hougang 1 #01-21, Singapore 538692 |
Telephone |
65 6312 2632 |
Operating Hours |
Open Daily: 8.30am to 9pm Closed for Lunch/Dinner |
Weight Loss Centre |
PT Works |
Speciality |
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Pricing | Call to enquire |
Website |
https://ptworks.sg/ |
Address | Flexible location |
Contact |
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Weight Loss Centre |
Beaute Hub |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.beautehub.com/ |
Address |
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Telephone |
View contact details for respective outlets here |
Operating Hours |
Varies by outlet |
Review |
“Another rejuvenating experience with professional therapist that comes along with great service! Thanks Beaute Hub Thomson Plaza staffs! “ |
Weight Loss Centre |
Radiant Wellness Centre |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.singaporenaturalremedies.com/ |
Address | 511 Guillemard Road, Grandlink Square, #02-24, Singapore 399849 |
Contact |
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Operating Hours |
24 hours |
Weight Loss Centre |
Cenosis |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.cenosis.biz/en/ |
Address |
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Contact |
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Operating Hours |
Varies by outlet |
Weight Loss Centre |
Amaris B. Clinic |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.amaris-b.com/fitness/weight-loss |
Address | 140 Arab St, Singapore 199827 |
Contact |
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Operating Hours |
Weekdays: 9:30am – 7pm Alternate Saturdays: 9am – 7pm Closed on Sundays & Public Holidays |
Weight Loss Centre |
Happy Slim |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.happyslim.sg/ |
Address | 51 Cuppage Road, #04-13, Singapore 229469 |
Telephone |
65 9067 9115 |
Operating Hours |
Mon-Fri 10am-8pm Sat & Sun 9am-5pm |
Reviews |
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Weight Loss Centre |
Raffles Medical Group / Raffles Chinese Medicine |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.rafflesmedicalgroup.com/services/chinese-medicine/treatment-package/tcm-weight-management-package/ |
Address | Raffles Hospital, 585 North Bridge Road, Singapore 188770 |
Telephone |
6311 2388 |
Operating Hours |
24 hours |
Weight Loss Centre |
Zenith Medical Clinic |
Speciality |
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Pricing | Call to enquire |
Website |
https://www.punggolgp.com/ |
Address | 266C Punggol Way, #01-374, Singapore 823266 |
Telephone |
6443 3678 |
Operating Hours |
Mon – Fri: 8am – 1pm & 6pm – 8.30pm Sat: 8am – 1pm Sun & PH: 6pm – 11pm |
Adonis
Founded in 1988, Adonis Beauty refers to slimming clinics which are founders, trailblazers in slimming and beauty services within Singapore. Adonis puts close, heavy emphasis on catering to Asian facials in our hot, humid temperature and counters the range of skin easily with their therapy packages. Their solutions focus on promoting continuous energy flow all around the physical body through their unique offers of treatments made of uniquely concocted bodily therapies or scent healing. Due to such, possibilities are open to prevent wrinkles, sagging and most long-term ailments in future.
Website: https://www.adonis-beauty.com/service/slimandsleek-treatment
Slim Couture
Slim Couture, a local slimming group and wellness centre in Singapore, seeks constantly to assist women with desire to shed pounds by adopting the practices of Traditional Chinese Medicine (TCM) within their therapy. The clinic has repute for providing certain weight-loss therapies which prove promoting health and wellness for all males and females within their client-lists after 2010, leveraging their flagship pound-shedding therapy named Divine Slim. Esteemed by most locals and reputable, certain recognition such as Singapore Quality Brands, or the SME 500 were gradually bestowed upon them for several times.
Website: https://www.slim-couture.com
Cheryl W Wellness & Weight Management
Cheryl W Wellness & Weight Management, helmed by Cheryl Wee, provides slimming therapy for most single, working females by promoting optimum weight maintenance and healthy lifestyles. Cheryl Wee seeks to provide unique coaching to all clients for weight control measures. Wellness saloon aims to enhance the general self-esteem, simultaneously enhancing, boosting the wellness levels inclusive of internals and exteriors for female. Due to such active therapy, they now emerge in demand, or now provided some significant records of frequent visitors.
Website: https://cherylw.com.sg/treatment
Slimming Sanctuary
Slimming Sanctuary began practice in 1998 and provides certain varieties of stylish slimming packages within a casual setting. The reputed saloon seeks to feed and heal the body and wellness of contracted customers through treating full physique or may assist nourishing the soul. The salon’s settings and aura is perfect for taking rest upon the week end, also the trained therapists depend on mobilizing cutting edge technology for renewing the patient’s facials securely and efficiently.
In Slimming Sanctuary, counting the unique customized cold body-sculpting within offered slimming therapies which work well and non-strenuous, they offer some therapy solutions to slim. The therapy treats unsightly belly, hips, neck, or tummy lining fat. The therapy trims stubborn fat lining avoiding scarring skin tissue through providing very cold surroundings. Moreover, general fat lining is shed off through reaching surface lymphatic core of the physique for no adverse effects, damage to the physical exterior. Slimming packages are their highly sought-after therapy. Their therapy treatments proved positive for many as they express approval for slimming packages.
Website: https://www.facebook.com/slimmingsanctuarysg/
Beyond Beauty International
Beyond Beauty International, a global and modern wellness, beauty salon that offers holistic, natural therapies for cosmetics and health, offering full facial and body therapy, paired with slimming and spa amenities. Placing emphasis upon being inclusive, the salon pairs the latest slimming machines with trained and expert human massages. Treating all modern male and female’s diverse needs, they seek to provide great, professional therapy for their general clientele.
In Beyond Beauty International, they provide extraordinarily successful slimming therapies within Singapore with their professional stamp of customized slimming therapies. Certain of these customized therapies cover Sea Salt Detoxifying Therapy, 3Max 3 in 1 Fat Shedding, Indiba Slimming Therapy, paired along diverse alternative package cosmetic slimming therapies. These effective treatments offer slimming breakthroughs and could aid most of their clientele attain the desired weight and physique they seek.
Website: http://www.beyondbeauty.com.sg/beyondbeauty/slimming
FIL Skin, Body & Spa Intelligence
Considered as one of premier slimming salons that belongs collectively to the GMAG group, FIL Skin, Body & Spa Intelligence is considered as a top slimming salon within Singapore providing a large plate of distinct aesthetic solutions for females. Offering highly professional standards in their delivered therapies, the clinic’s professional branding and values provides professionalism, modern equipment, and optimum outcomes. Consequently, the slimming salon has often received reviews and top ratings from most visitors.
In FIL Skin, Body & Spa Intelligence Clinic, they provide wide selections of slimming therapies which feature holistic healing geared to their full mind, body, and soul. The salon has treated many visitors through employing modern treatments that are skin-deep and non-cosmetic with no long timing. Putting top priorities in offering slimming therapies to all of visiting clients, letting them eventually realize their target body physique or weight eventually.
Website: http://fil.com.sg/the-difference/body
Contact Number: +65 6883 2777
Aimin
Aimin began operations in 1993 by Dr. Shi Lidong, who holds beyond 20 years of traditional Chinese medical practise. The slimming salon has shown many breakthroughs inclusive of aiding a client shed an immense 80kg and hitting new records in the Guinness book of records. As a consequence, the clinic’s branding has spread to be reputed within diverse sections of the globe, to rule in top ranks for diverse types of TCM weight loss therapies.
The Aimin provides slimming therapies that emphasize on sustaining weight shedding, and alternatively promoting health and wellness. The slimming salon has assisted many of clients hit their target weight by employing the methodical Shi’s weight loss regime.
Website: https://www.aimin.com.sg
Studios
Upon foundation in 2011 by its present manager Jerrie Man, the aesthetic clinic has expanded from its simple founding as a home studio to emerge as the professional beauty salon it currently is. Emphasis on being budget-friendly, hospitable, and welcoming, the beauty clinic provides visitors good service and offers a diverse selection of beauty therapies for complete face or body therapy. Consequently, they eventually clinched many top prizes and rewarding trophies in their running, turning into a top salon.
Body therapy in J. Studios is delivered in diverse slimming packages to assist most of their regular clients eventually realize their target physical shape and size. Offering therapy that seeks to promote weight loss and additionally hone the physique, the salon offers holistic therapies for your body, treating body, mind, soul for total wellness.
Website: https://jstudios.com.sg/slimming
What should you look for in a weight loss programme?
When deciding on which weight loss programme to sign up for, it is advisable to look for one that fits into your lifestyle and sets you up for long-term success.
A successful weight loss programme should include the following:
Detailed step by step weight loss programme
To ensure that you reach and stay at a healthy weight over the long term period, you will need to focus on addressing your overall health and lifestyle habits. This means taking steps to reduce or cut back on certain types of eating habits or activities.
To ensure visible results, you and your doctor need to work together to plan a detailed step by step weight loss programme. Instead of broad steps such as reducing caffeine intake, it should be quantitative and measurable, such as limit caffeine intake to 1 cup a day or engage in strenuous activity for half an hour every day.
Having clear and measurable goals and steps allows you and your doctor to track your weight loss progress accurately and effectively.
Lifestyle counselling
Besides focusing on the “what to do” aspect of weight loss, it is crucial that you are aware of why you are making these lifestyle changes or modifications to your eating habits. Hence, your weight loss programme should include some form of lifestyle counselling, whereby your doctor educates you on how to develop and stick to healthier eating or physical eating habits. This could include keeping journals to track your calorie intake or exercise progress over the entire course of your weight loss programme and beyond.
Concurrently, your doctor should share with you tips on how to manage a healthier lifestyle, such as getting sufficient sleep, learning how to manage stress and avoid binge-eating. Some may even advise you against embarking on fad diets or taking weight loss medicine.
Ongoing feedback and monitoring
A good weight loss programme should include regular feedback, monitoring and support throughout the entire process. This can be done either in person, through calls, emails or even a combination of these approaches.
Some doctors may schedule regular check-ins on your progress every week or every alternate week depending on the stage of your weight loss programme. Besides focusing on the attainment of weekly goals, you should also focus on what went well and what did not go well. This should be shared with your doctor so that he or she can make appropriate and safe modifications based on what worked or what did not work for you.
Open and transparent communication between you and your doctor is key to ensure that you attain your weight loss goals.
Slow and steady weight loss goals
Losing weight safely and effectively is a long-term process. There is no shortcut in shedding all that excess weight quickly. As such, you will need to be realistic and expect the excess kilos to slowly come off. With effort and patience, you will certainly attain your ideal weight in time to come.
Long-term weight loss plan
Shedding off kilos is easy but maintaining at that healthy weight range is tough. It involves ongoing awareness to maintain a healthy and active lifestyle. As such, a good weight loss programme should help you develop a plan for keeping that excess kilos off permanently.
This could mean keeping a regular journal, having self-check on your eating and lifestyle habits, or even counselling support.
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