Top Weight Loss Centres in Singapore

What are weight loss treatments?

Do you find yourself struggling with those persistent love handles or flabby tummies despite hitting the gym on a daily basis? Or perhaps struggling to stick to the restrictive diet in hopes of shedding some kilos?

Why not consider signing yourself up for a dedicated weight loss treatment?

Weight loss treatments use a wide variety of approaches and tools to help you lose weight in a highly effective and safe manner. This could include advanced technology, weight loss pills, high-intensity exercises and detailed meal plans.

Why do weight loss treatments matter?

Let’s face it – most of us want to have that lean and healthy-looking body to look and feel good. However, looking good goes beyond merely exercising and cutting down on the carbs.

Some people do need dedicated help to motivate them to stay on track with their weight loss programme. Others may be dangerously obese, to the extent that medical surgery is required to help them lose weight.

Regardless of the reason, weight loss treatments tend to be dedicated programmes that involve a team of professionals to help you to lose weight. Instead of trying to lose weight by starving yourself or exercising excessively, these professionals can help you to get to your ideal weight in a safe and sustainable manner. 

How do you determine if you need to go for weight loss treatments?

Weight loss treatments are for anyone who wants to lose weight! You do not necessarily have to be deemed as “fat” in order to sign up for weight loss treatments. 

However, people who fall within the overweight or obese category are recommended to consider signing up for weight loss treatments.

To determine if you are overweight, you may use this simple calculation to determine your Body Mass Index (BMI):

BMI = Weight (in kg) / (Height x Height), where height is in metres.

According to the guidelines from World Health Organisation (WHO), the health indicators based on BMI figures are as follows:

• Underweight = <18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9
• Obese = >=30

For the Asian population, due to our generally smaller statue, we should use the following ranges instead:

• Underweight = <18.5
• Normal weight = 18.5 – 23.0
• Pre-obese= 23.0 – 27.5
• Obese = >=27.5

While these figures are not perfect indicators of obesity, it provides a good estimation of your weight relative to your height.

Where can you go for weight loss treatments in Singapore?

If you are looking to shed off some kilos and kickstart a healthier lifestyle, check out these clinics in Singapore that offer dedicated weight loss programmes.

 

Weight Loss Centre	London Weight Management
Speciality	Offers an individualised, non-invasive and effective weight loss program for women in Singapore No dieting required Promises no side effects Utilises safe weight loss technologies
Pricing	Call to enquire
Website	https://londonweight.com.sg/
Address	View locations here
Contact	Telephone: 6222 1234 Email: [email protected]
Operating Hours	Mon – Fri: 10am – 9pm Sat: 9.30am – 8pm Sun & PH: 9.30am – 6.30pm
Reviews	“Lost 300g in just 1 session! Sweat alot throughout but it’s very relaxing”   “Today’s treatment was great. Felt I had reduce 1 size.”   “Great treatment and excellent guidance on my slimming treatment. Definitely will share with my friends and family. Thank you!”

 

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Weight Loss Centre	Slim Couture
Speciality	Homegrown company based in Singapore known for its weight loss treatment programs  Uses practices and principles of traditional Chinese medicine for its weight loss treatment Available for both men and women
Pricing	Call to enquire
Website	https://www.slim-couture.com/
Address	GSH Plaza, 20 Cecil Street, #02-05, Singapore 049705 Icon Village, 12 Gopeng Street, #01-68/69, Singapore 078877 Singapore Shopping Centre, 190 Clemenceau Avenue 2, #05-29, Singapore 239924
Email	[email protected]
Operating Hours	Mon-Fri 10AM-9PM Sat 9AM-6PM
Reviews	“TCM slimming @ Sim couture. I have lost 4.5 kg after 5 sessions. Very satisfied with the result.  All the staffs here are Super friendly, and I enjoyed the treatment a lot! I got to know slim couture through one of my colleagues who had a pleasant and effective journey too. There are more and more friends around me going to join Slim couture. Thanks for slim couture that brought back confidence to me .”   “Fast and slim way of reducing weight and gaining back the figure. Apart from that, I’ve noticed improvement in my health and I sleep better at night. I would strongly recommend for anyone one who wants a shapy body to give it a try. You will not regret it”   “Came to know about their treatment thru a friend who had successfully loss weight. So I tried and managed to lose 3.3kg after 8 sessions. A happier and healthier body achieved. Thanks to Cindy!”

 

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Weight Loss Centre	Adonis
Speciality	Uses slimming massages as part of its weight loss treatment Utilises the help of a uniquely formulated oil and advanced technology
Pricing	Call to enquire
Website	https://www.adonis-beauty.com/
Address	728 Ang Mo Kio Avenue 6, #01-4230, Singapore 560728 VivoCity, #02-228/229 23 Serangoon Central, #04-50/51, Singapore 556083 130 Jurong Gateway Road, #01-229, Singapore 600130 Blk 213, Bedok North Street 1, #01-111, Singapore 460213 Blk 372, Bukit Batok Street 31, #01-368, Singapore 650372
Contact	Telephone: 6737 9854 Email: [email protected]
Operating Hours	Varies by outlet
Reviews	“consultants and beauticians are patient and helpful. It is thoughtful to offer products complimentary delivery during this CB, I was surprised to recd some masks come with the delivery. well done Adonis!!”   “Their services are very good. For instance when you were not able to make it on your appointment date, they are very patient and care to arrange another appointment date for you. Another instance is when I needed any product during the circuit breaker, they gladly delivered to me within 2 days. They were willing to deduct from my points when the circuit breaker is released. Thanks. Adonis for all your good services.”   “Am a customer of the outlet at Vivo City and service was professional, not pushy. Staffs were very polite and respectful to their customers. Have been drinking the Cozo Enzyme for a few years now and I really liked it as a detox supplement. Due to the situation now, I had to online order it and it came the very next day. Overall very satisfied with Adonis!”

 

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Weight Loss Centre	Aimin
Speciality	Developed various techniques and treatments to assist people on their best weight loss experiences Combined traditional Chinese medicine with modern treatments Weight loss treatments have been known to improve the digestive and immune systems All solutions are carefully crafted based on the individual’s needs and requirements
Pricing	Call to enquire
Website	https://www.aimin.com.sg/
Address	51 Cuppage Road, #01-05, Singapore 229469 Kensington Square, 2 Jalan Lokam, #01-19/20, Singapore 537846
Telephone	65 6346 5595 / 65 6225 2321
Operating Hours	Mon-Fri 10AM-8PM Sat & Sun 9AM-5PM
Reviews	“There are many things I like about Aimin, such as the service. The physicians and therapists are very knowledgeable. The treatments have helped me improve my immunity and digestive systems, maintain my weight, and overall wellness. My experience with Aimin has been awesome!”   “After the whole weight loss program, I managed to drop 18.1kg! Not only that, my insomnia condition also got better. This program doesn’t require intensive exercise. The physicians just recommended light exercises and diet for me to stick to.”   “I first joined Aimin in 2015, and since then, the Aimin team have journeyed with me through different phases of my weight loss journey, from toxin removal, reducing water retention, burning off fat to toning up flabbiness after massive weight loss, Aimin has been a trusted partner in my life.”

 

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Weight Loss Centre	Nexus Surgical Associates
Speciality	Offers minimally invasive surgery to help clients with their weight concerns Formed a team of experienced doctors that provide a comprehensive range of solutions, from exercise programs and therapy to dietary adjustments
Pricing	Call to enquire
Website	https://www.nexussurgical.sg/
Address	Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #08-06, Singapore 228510 Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, #08-43, Singapore 329563 Parkway East Medical Centre, 319 Joo Chiat Place, #05-01, Singapore 427989 Mount Alvernia Hospital Medical Centre A, 820 Thomson Road, #06-05, Singapore 574623
Telephone	65 6333 5550 (24-hour Answer Service) +65 6235 8633 (Mount Elizabeth Medical) +65 6570 2720 (Mount Elizabeth Novena Specialist) +65 6440 4866 (Parkway East Medical Centre) +65 6353 4855 (Mount Alvernia Hospital)
Operating Hours	Mon-Fri 9AM-5PM Sat 9AM-1PM

 

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Weight Loss Centre	Shim Clinic
Speciality	Offer services with the assurance of maintaining their patients’ privacy and confidentiality Besides weight loss programs, the clinic also has aesthetic services to help customers feel and look better
Pricing	Call to enquire
Website	https://www.shimclinic.com/singapore/
Address	168 Bedok South Avenue 3, #01-473, Singapore 460168
Telephone	65 6446 7446
Operating Hours	Mon-Fri 9AM-11PM Sat & Sun 7PM – 10PM

 

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Weight Loss Centre	Ultimate Performance Singapore
Speciality	Formulated a unique and effective method of personal training for weight management and fitness Customers can achieve health goals through their group training or private services Also provide female fat burning programs and male fat loss programs as tailor-made weight treatment options for every kind of weight loss journey.
Pricing	Call to enquire
Website	https://upfitness.com.sg/
Address	Manulife Tower, 8 Cross Street, #01-01, Singapore 048424
Contact	Telephone: 65 6536 8649 Email: [email protected]
Operating Hours	Mon-Fri 6AM-10PM Sat 8AM-5PM Sun 9AM-3PM
Reviews	“Highly recommend to people who are serious about taking charge of their health and living live to their fullest.”   “Great gym with fantastic atmosphere! The expertise of these Trainers are unrivalled!”   “Excellent personal training for those who need that extra push. Amazing trainers! Special thanks to my trainer Mei!!”

 

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Weight Loss Centre	The PanAsia Surgery Group
Speciality	Dedicated team of bariatric surgeon, dietician, and nurses work with our multidisciplinary support specialists to provide effective and sustainable treatment for weight loss Offer a range of interventional options to cater for patients with mild, moderate and severe morbid obesity
Pricing	Call to enquire
Website	https://www.panasiasurg.com/
Address	#10-43/44 38 Irrawaddy Road, Singapore 329563
Telephone	65 6570 2608
Operating Hours	Mon – Fri: 9am – 5pm (Lunch 1pm – 2pm), Sat: 9am – 1pm, Sun and PH: CLOSED

 

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Weight Loss Centre	Singapore General Hospital
Speciality	Comprehensive and personalised weight loss program designed to help patients reach their weight loss goals Multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients to live a healthy lifestyle Experience operating on high-risk patients
Pricing	Call to enquire
Website	https://www.singhealth.com.sg
Address	Outram Road, Bowyer Block, Block A Level 1, Singapore 169608
Contact	Telephone: 6222 3322 / 6321 4377 Email: [email protected]
Operating Hours	24 hours

 

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Weight Loss Centre	Little Cross Family Clinic
Speciality	Offer a wide range of different services, all of which are specially designed to help patients with their weight management journey Team of professionals can provide necessary information as well as any prescriptions
Pricing	Call to enquire
Website	https://www.good-professional-doctor.com/
Address	Tampines Street 91, #01-445 Block 929, Singapore 520929
Contact	Telephone: 65 6544 0040 Email: [email protected]
Operating Hours	Mon- Fri: 8.30am-3pm,7pm-9pm Sat: 8.30am-12.30pm, 7pm-9pm Sun: Closed P.H: 8.30am-12.30pm

 

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Weight Loss Centre	Obesity Docs
Speciality	Provide a multidisciplinary and holistic approach to weight loss and weight management Dedicated team specializes in weight management using both non-surgical and surgical weight loss methods
Pricing	Call to enquire
Website	https://bariatric.com.sg/
Address	Mount Elizabeth Medical Centre, 3 Mount Elizabeth, Singapore 228510 Asian Heart & Vascular Centre (AHVC) – Gleneagles Hospital Annexe Block, Gleneagles Annexe Block #01-39, 6A Napier Rd, 258500 12 Farrer Park Station Road #05-01, Singapore 217565
Telephone	6322 6333
Operating Hours	Varies by location

 

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Weight Loss Centre	Elissa Medical Clinic
Speciality	Offers a doctor-supervised Weight Management Programme Provides personalised weight loss programme
Pricing	View prices for respective treatments here
Website	https://elissamedical.com.sg/weight-management/
Address	1 Hougang Street 91, Hougang 1 #01-21, Singapore 538692
Telephone	65 6312 2632
Operating Hours	Open Daily: 8.30am to 9pm Closed for Lunch/Dinner Lunch: 1pm to 2pm Dinner: 5pm to 6pm

 

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Weight Loss Centre	PT Works
Speciality	Team of weight loss specialists that will look into the best strategy for long term success in body fat loss, keeping customers lean all year round Provides self-management training principles
Pricing	Call to enquire
Website	https://ptworks.sg/
Address	Flexible location
Contact	Telephone: 65 96941358 Email: [email protected]

 

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Weight Loss Centre	Beaute Hub
Speciality	Beauty and spa centre with services that include cosmetic and medical care and slimming service Highly advanced treatment to blast away fats and keep the body shape slim
Pricing	Call to enquire
Website	https://www.beautehub.com/
Address	3 Temasek Boulevard #02-321/322 Suntec City, S 038983 124 Telok Ayer Street, #01/02/03-00, S 068593 6 Eu Tong Sen Street #03-45 to 48, The Central, S 059817 Upper Thomson Road, #02-03 Thomson Plaza, S 574408 300 Tampines Ave 5 #01-01 S 529653
Telephone	View contact details for respective outlets here
Operating Hours	Varies by outlet
Review	“Another rejuvenating experience with professional therapist that comes along with great service! Thanks Beaute Hub Thomson Plaza staffs! “

 

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Weight Loss Centre	Radiant Wellness Centre
Speciality	Work is at the cutting edge of science and spirituality Passionate desire to deliver caring, consistent and professional care
Pricing	Call to enquire
Website	https://www.singaporenaturalremedies.com/
Address	511 Guillemard Road, Grandlink Square, #02-24, Singapore 399849
Contact	Telephone: 65 67448442 / 65 94757950 Email: [email protected]
Operating Hours	24 hours

 

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Weight Loss Centre	Cenosis
Speciality	An international team of specialists who focus wholeheartedly on delivering the most effective slimming & contouring results to each & every customer 100% Imported & Qualified effective slimming products PLUS the most advanced slimming technology Exclusive Qualified R & D Consultants & Laboratory
Pricing	Call to enquire
Website	https://www.cenosis.biz/en/
Address	Orchard Gateway, 277 Orchard Road, Orchardgateway, #B2-36/37, Singapore 238858 KINEX, 11 Tanjong Katong Road, KINEX Shopping Mall, #02-50, Singapore 437157 135 Jurong Gateway Road, #02-331, Singapore 600135 Tanjong Pagar, 1 Tras Link, Orchid Hotel, #02-11, Singapore 078867
Contact	Telephone: 65 6565 6626 Email: [email protected]
Operating Hours	Varies by outlet

 

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Weight Loss Centre	Amaris B. Clinic
Speciality	Personalised weight loss treatment for each individual customer Passionate about body sculpting and aesthetics
Pricing	Call to enquire
Website	https://www.amaris-b.com/fitness/weight-loss
Address	140 Arab St, Singapore 199827
Contact	Telephone: 65 6536 4211 / 65 6296 1416 Email: [email protected]
Operating Hours	Weekdays: 9:30am – 7pm Alternate Saturdays: 9am – 7pm Closed on Sundays & Public Holidays

 

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Weight Loss Centre	Happy Slim
Speciality	An effective and safe weight loss program to help thousands of people achieve their desired weight Provides online nutrition coaching programme Provide dietary advice and meal planning strategies based on your health conditions, psychological state, and eating habits
Pricing	Call to enquire
Website	https://www.happyslim.sg/
Address	51 Cuppage Road, #04-13, Singapore 229469
Telephone	65 9067 9115
Operating Hours	Mon-Fri 10am-8pm Sat & Sun 9am-5pm
Reviews	“After the whole weight loss program, I managed to drop 18.1kg! Not only that, my insomnia condition also got better.”This program doesn’t require intensive exercise. The consultant just recommended light exercises and diet for me to stick to”   “The consultant here is very caring and knowledgeable. Through this program, I’m happy to say that I’ve lost 16kg. I will continue to stick to the diet the consultant has suggested so that I can lose more weight and have a healthier life. Thank you!”

 

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Weight Loss Centre	Raffles Medical Group / Raffles Chinese Medicine
Speciality	Exclusive TCM weight loss management programme Uses acupuncture treatment as part of weight loss
Pricing	Call to enquire
Website	https://www.rafflesmedicalgroup.com/services/chinese-medicine/treatment-package/tcm-weight-management-package/
Address	Raffles Hospital, 585 North Bridge Road, Singapore 188770
Telephone	6311 2388
Operating Hours	24 hours

 

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Weight Loss Centre	Zenith Medical Clinic
Speciality	Detailed step-by-step weight loss programme Initial screening to identify any potential chronic illnesses
Pricing	Call to enquire
Website	https://www.punggolgp.com/
Address	266C Punggol Way, #01-374, Singapore 823266
Telephone	6443 3678
Operating Hours	Mon – Fri: 8am – 1pm & 6pm – 8.30pm Sat: 8am – 1pm Sun & PH: 6pm – 11pm

 

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Adonis

Founded in 1988, Adonis Beauty refers to slimming clinics which are founders, trailblazers in slimming and beauty services within Singapore. Adonis puts close, heavy emphasis on catering to Asian facials in our hot, humid temperature and counters the range of skin easily with their therapy packages. Their solutions focus on promoting continuous energy flow all around the physical body through their unique offers of treatments made of uniquely concocted bodily therapies or scent healing. Due to such, possibilities are open to prevent wrinkles, sagging and most long-term ailments in future.

Website: https://www.adonis-beauty.com/service/slimandsleek-treatment

 

Slim Couture

Slim Couture, a local slimming group and wellness centre in Singapore, seeks constantly to assist women with desire to shed pounds by adopting the practices of Traditional Chinese Medicine (TCM) within their therapy. The clinic has repute for providing certain weight-loss therapies which prove promoting health and wellness for all males and females within their client-lists after 2010, leveraging their flagship pound-shedding therapy named Divine Slim. Esteemed by most locals and reputable, certain recognition such as Singapore Quality Brands, or the SME 500 were gradually bestowed upon them for several times.

Website: https://www.slim-couture.com

 

Cheryl W Wellness & Weight Management

Cheryl W Wellness & Weight Management, helmed by Cheryl Wee, provides slimming therapy for most single, working females by promoting optimum weight maintenance and healthy lifestyles. Cheryl Wee seeks to provide unique coaching to all clients for weight control measures. Wellness saloon aims to enhance the general self-esteem, simultaneously enhancing, boosting the wellness levels inclusive of internals and exteriors for female. Due to such active therapy, they now emerge in demand, or now provided some significant records of frequent visitors.

Website: https://cherylw.com.sg/treatment

 

Slimming Sanctuary

Slimming Sanctuary began practice in 1998 and provides certain varieties of stylish slimming packages within a casual setting. The reputed saloon seeks to feed and heal the body and wellness of contracted customers through treating full physique or may assist nourishing the soul. The salon’s settings and aura is perfect for taking rest upon the week end, also the trained therapists depend on mobilizing cutting edge technology for renewing the patient’s facials securely and efficiently.

In Slimming Sanctuary, counting the unique customized cold body-sculpting within offered slimming therapies which work well and non-strenuous, they offer some therapy solutions to slim. The therapy treats unsightly belly, hips, neck, or tummy lining fat. The therapy trims stubborn fat lining avoiding scarring skin tissue through providing very cold surroundings. Moreover, general fat lining is shed off through reaching surface lymphatic core of the physique for no adverse effects, damage to the physical exterior. Slimming packages are their highly sought-after therapy. Their therapy treatments proved positive for many as they express approval for slimming packages.

Website: https://www.facebook.com/slimmingsanctuarysg/

 

Beyond Beauty International

Beyond Beauty International, a global and modern wellness, beauty salon that offers holistic, natural therapies for cosmetics and health, offering full facial and body therapy, paired with slimming and spa amenities. Placing emphasis upon being inclusive, the salon pairs the latest slimming machines with trained and expert human massages. Treating all modern male and female’s diverse needs, they seek to provide great, professional therapy for their general clientele.

In Beyond Beauty International, they provide extraordinarily successful slimming therapies within Singapore with their professional stamp of customized slimming therapies. Certain of these customized therapies cover Sea Salt Detoxifying Therapy, 3Max 3 in 1 Fat Shedding, Indiba Slimming Therapy, paired along diverse alternative package cosmetic slimming therapies. These effective treatments offer slimming breakthroughs and could aid most of their clientele attain the desired weight and physique they seek.

Website: http://www.beyondbeauty.com.sg/beyondbeauty/slimming

 

FIL Skin, Body & Spa Intelligence

Considered as one of premier slimming salons that belongs collectively to the GMAG group, FIL Skin, Body & Spa Intelligence is considered as a top slimming salon within Singapore providing a large plate of distinct aesthetic solutions for females. Offering highly professional standards in their delivered therapies, the clinic’s professional branding and values provides professionalism, modern equipment, and optimum outcomes. Consequently, the slimming salon has often received reviews and top ratings from most visitors.

In FIL Skin, Body & Spa Intelligence Clinic, they provide wide selections of slimming therapies which feature holistic healing geared to their full mind, body, and soul. The salon has treated many visitors through employing modern treatments that are skin-deep and non-cosmetic with no long timing. Putting top priorities in offering slimming therapies to all of visiting clients, letting them eventually realize their target body physique or weight eventually.

Website: http://fil.com.sg/the-difference/body

Contact Number: +65 6883 2777

 

Aimin

Aimin began operations in 1993 by Dr. Shi Lidong, who holds beyond 20 years of traditional Chinese medical practise. The slimming salon has shown many breakthroughs inclusive of aiding a client shed an immense 80kg and hitting new records in the Guinness book of records. As a consequence, the clinic’s branding has spread to be reputed within diverse sections of the globe, to rule in top ranks for diverse types of TCM weight loss therapies.

The Aimin provides slimming therapies that emphasize on sustaining weight shedding, and alternatively promoting health and wellness. The slimming salon has assisted many of clients hit their target weight by employing the methodical Shi’s weight loss regime. 

Website: https://www.aimin.com.sg

 

Studios

Upon foundation in 2011 by its present manager Jerrie Man, the aesthetic clinic has expanded from its simple founding as a home studio to emerge as the professional beauty salon it currently is. Emphasis on being budget-friendly, hospitable, and welcoming, the beauty clinic provides visitors good service and offers a diverse selection of beauty therapies for complete face or body therapy. Consequently, they eventually clinched many top prizes and rewarding trophies in their running, turning into a top salon.

Body therapy in J. Studios is delivered in diverse slimming packages to assist most of their regular clients eventually realize their target physical shape and size. Offering therapy that seeks to promote weight loss and additionally hone the physique, the salon offers holistic therapies for your body, treating body, mind, soul for total wellness.

Website: https://jstudios.com.sg/slimming

 

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What should you look for in a weight loss programme?

When deciding on which weight loss programme to sign up for, it is advisable to look for one that fits into your lifestyle and sets you up for long-term success.

A successful weight loss programme should include the following:

Detailed step by step weight loss programme

To ensure that you reach and stay at a healthy weight over the long term period, you will need to focus on addressing your overall health and lifestyle habits. This means taking steps to reduce or cut back on certain types of eating habits or activities. 

To ensure visible results, you and your doctor need to work together to plan a detailed step by step weight loss programme. Instead of broad steps such as reducing caffeine intake, it should be quantitative and measurable, such as limit caffeine intake to 1 cup a day or engage in strenuous activity for half an hour every day.

Having clear and measurable goals and steps allows you and your doctor to track your weight loss progress accurately and effectively.

Lifestyle counselling

Besides focusing on the “what to do” aspect of weight loss, it is crucial that you are aware of why you are making these lifestyle changes or modifications to your eating habits. Hence, your weight loss programme should include some form of lifestyle counselling, whereby your doctor educates you on how to develop and stick to healthier eating or physical eating habits. This could include keeping journals to track your calorie intake or exercise progress over the entire course of your weight loss programme and beyond. 

Concurrently, your doctor should share with you tips on how to manage a healthier lifestyle, such as getting sufficient sleep, learning how to manage stress and avoid binge-eating. Some may even advise you against embarking on fad diets or taking weight loss medicine.

Ongoing feedback and monitoring

A good weight loss programme should include regular feedback, monitoring and support throughout the entire process. This can be done either in person, through calls, emails or even a combination of these approaches.

Some doctors may schedule regular check-ins on your progress every week or every alternate week depending on the stage of your weight loss programme. Besides focusing on the attainment of weekly goals, you should also focus on what went well and what did not go well. This should be shared with your doctor so that he or she can make appropriate and safe modifications based on what worked or what did not work for you. 

Open and transparent communication between you and your doctor is key to ensure that you attain your weight loss goals.

Slow and steady weight loss goals

Losing weight safely and effectively is a long-term process. There is no shortcut in shedding all that excess weight quickly. As such, you will need to be realistic and expect the excess kilos to slowly come off. With effort and patience, you will certainly attain your ideal weight in time to come.

Long-term weight loss plan

Shedding off kilos is easy but maintaining at that healthy weight range is tough. It involves ongoing awareness to maintain a healthy and active lifestyle. As such, a good weight loss programme should help you develop a plan for keeping that excess kilos off permanently. 

This could mean keeping a regular journal, having self-check on your eating and lifestyle habits, or even counselling support.

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Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

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