Top Weight Lifting Gyms in Singapore

Top Weight Lifting Gyms in Singapore

What is weight lifting?

Weight lifting is a type of strength training exercise that uses weights as part of the exercise regime. By using free weights such as barbells or dumbbells and weight machines, these exercises activate and train certain muscles in the body, allowing you to become stronger. 

What are the benefits associated with weight lifting?

Weight lifting goes beyond merely adding strength to your body. It is a great total body workout that helps to keep you in shape and burns away those excess body fat. 

Here are some of the common health benefits associated with weight lifting: 

Burns more body fat than cardio

If you absolutely dread running, then weight lifting is a perfect alternative to your exercise regime! In fact, lifting weights help to burn more body fat as compared to cardio exercises. 

Weight lifting helps to increase your lean body mass and build more muscles. As you build and strengthen your muscles, this keeps your body burning fat throughout the entire day.

Lose belly fat

Does it seem like no amount of exercise can help to get rid of that muffin top? Perhaps you have been doing the wrong type of exercises all along. Weight lifting is said to significantly help reduce belly fat. As you lift the weights to strengthen your muscles, you invariantly end up using your core muscles during the weight lifting process. This gives you a total abdominal workout without you having to try too hard!

Strengthen your bones

Lifting weights does not only strengthen your muscles, it trains and strengthens your bones as well. As you perform a bicep curl for instance, the muscles will tug at your arm’s bones, triggering the cells in your bones to create new bone cells.

Gives your heart’s health a boost

Cardiovascular exercises are not the only type of exercise that targets your heart health. In fact, weight lifting can also give your heart’s health a boost! As you build more muscle and strength, this fuels your body with energy to burn excess fat and encourage better blood flow. All of these lead to a better and stronger heart!

Builds your confidence

Besides helping you build strength, weight lifting also helps to tone your overall body. When you are in shape, chances are that you will feel good as well. This helps to boost your self-esteem and builds your confidence levels!

How much weight lifting is enough?

Some of us may associate weight lifting to people with super defined muscles and veins that appear to pop up at almost every part of the body. 

Truth is, it all lies in your weight lifting technique. In fact, you do not have to be in the gym for a 2 hour session to see visible results! Ideally, two to three sessions of 20 or 30 minutes of weight lifting exercise over the entire week can help to significantly improve your strength in no time. 

How much weight should I lift?

The amount of weight that you should be using depends on the number of repetitions that you intend to do. For instance, if you are planning to do just 6 repetitions, you probably should use a heavier dumbbell compared to if you were intending to do 12 repetitions.

As a safety precaution, avoid using too heavy weights such that it causes you pain when you lift the weights. As your body gets used to the weight lifting, you may then gradually increase the weights used.

Here are some of the top weight lifting gyms in Singapore:

street avenue Top Weight Lifting Gyms in Singapore

Gym

Strength Avenue

Speciality

  • Strength Avenue believes that all people can benefit from being stronger
  • Their focus on form and technique means that their training is safe for people of all shapes, sizes and ages
  • Trainers plan based on your weaknesses in private coaching
Pricing Contact for membership rates

Website

https://strengthavenue.com.sg/
Address 57B Boat Quay Singapore 049846

Contact

contact@strengthavenue.com.sg

Operating Hours

Daily: 7am – 10pm

 


the strength yard Top Weight Lifting Gyms in Singapore

Gym

The Strength Yard

Speciality

  • A strength training facility with monthly passes to their gym
  • Offers personal training and progressive strength group classes
  • Gym is well-known for its fully equipped space and for offering open access to their space for most hours of the day
Pricing Contact for membership rates

Website

https://www.thestrengthyard.com/
Address 369 Joo Chiat Road, Singapore 427614

Contact

support@thestrengthyard.com
+6569097449

Operating Hours

Monday to Sunday 6AM – 12MN

 


the forge Top Weight Lifting Gyms in Singapore

Gym

The Forge

Speciality

  • Private, personal training Olympic weightlifting and barbell club
  • Focus on motions like the Snatch, Clean and Jerk, but have strength and conditioning training as well
Pricing $240 – $260 per month

Website

https://www.theforge.sg/
Address 451 Race Course Road, Singapore 218695

Contact

Contact via form here

Operating Hours

Mon, Wed, Fri: 7am – 10pm
Tues, Thurs: 3pm – 1pm
Sat & PH: 10am – 1pm
Sun: Closed

 


level Top Weight Lifting Gyms in Singapore

Gym

Level

Speciality

  • This gym with both branches in the CBD has classes for anyone, at any level
  • Have classes for bodyweight movements, handstands and conditioning
  • Also offer Olympic weight lifting
Pricing View rates here

Website

https://level.com.sg/
Address
  • 137 Telok Ayer Street #01-03 Singapore 068602
  • 14 Robinson Road #01-00 Singapore 048545

Contact

RECEPTION@LEVEL.COM.SG

6222 4766

Operating Hours

Mon – Fri – 7:00 am – 8.00 pm
Sat & Sun – 7:00 am – 12:00 pm

 


solitude of strength Top Weight Lifting Gyms in Singapore

Gym

Solitude of Strength

Speciality

  • Offer a whole range of classes for different levels
  • Offers various class pass – different ones for classes, open gym usage and a combination of the two
Pricing View membership rates here

Website

https://solitudeofstrength.com/
Address
48 Woodleigh Park, Outdoor Courts, The Arena, Singapore 357844

Contact

6581234362

getfit@solitudeofstrength.com

Operating Hours

Daily, 6.30am to 11.30pm

 


elevate Top Weight Lifting Gyms in Singapore

Gym

Elevate Barbell Club

Speciality

  •  Their basic strength course will focus on the four most common movements in weight training: the squat, the bench press, the deadlift, and the overhead press
  • Also offer personal training, with a structured program and nutrition guidance
Pricing Contact for rates

Website

https://elevatebbc.sg/
Address 482 Macpherson Road #01-01, Singapore 368194

Contact

+65 8818 9817

contact@elevate-gym.com

Operating Hours

Weekday: 10am – 10pm

Weekends: 10am – 6pm

 


swf Top Weight Lifting Gyms in Singapore

Gym

Singapore Weightlifting Federation

Speciality

  • Hub of Singapore’s professional weightlifting circuit
  • Hold a quarterly schedule of weightlifting workshops that will get registrants familiar with the basics,
Pricing View membership rates here

Website

https://www.swf.org.sg/
Address 3 Bedok North Street 2, Singapore 469643

Contact

Contact via form here

Operating Hours

Monday – Friday: 18:00 -21:00

Saturday: 10:00 -13:00

 


gym brigade Top Weight Lifting Gyms in Singapore

Gym

Gym Brigade

Speciality

  • Their gym location is perfect for training with strongman implements like the yoke
  • Focus on strength training, and strength based sports like strongman and powerlifting
Pricing View membership rate here

Website

https://www.gymbrigade.net/
Address 369 Upper Paya Lebar Rd, Singapore 534968

Contact

8817 1303

Operating Hours

Mon – Fri: 12nn – 11pm

Weekends: 10am – 8pm

 


pit personaltrainer Top Weight Lifting Gyms in Singapore

Gym

The Grit

Speciality

  • Passionate about creating athletes out of everyday people through our strength and conditioning training programs
  • Strength and conditioning methods have been battle-tested in competitions and in real life, will help to achieve fitness excellence
Pricing Contact for membership rates

Website

http://pitpersonaltrainer.com.sg/
Address 123 Devonshire Road, Singapore 239883

Contact

65 6222 4860

Operating Hours

Mon-Fri 7am-10pm

Sat 7am-5pm

Sun 7am-1pm

 


iron fitness singapore Top Weight Lifting Gyms in Singapore

Gym

Iron Fitness Singapore

Speciality

  • One of the veterans in the local strength and conditioning scene
  • Developed a series of online home workoutsmeant for busy individuals in the works
Pricing View membership rates here

Website

http://www.ironfitnesssingapore.com.sg/
Address 6 Lor 1 Geylang, Singapore 389117 

Contact

support@ironfitnesssingapore.com.sg

Operating Hours

Mon-Fri 6:30am-9pm

Sat 8am-2pm

Closed on Sunday

 


ufit Top Weight Lifting Gyms in Singapore

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Gym

Ufit

Speciality

  • Offers personal training, nutrition guidance, physiotherapy, sports massage and MMA
  • Classes include BURN, Yoga, HIIT, and Metcon
  • Their METCON classes involves outdoor strength and fitness work
Pricing Contact for membership rates

Website

https://www.ufit.com.sg/
Address View gym locations here

Contact

View gym contact details here

Operating Hours

View gym opening hours here

 


hygieia Top Weight Lifting Gyms in Singapore

Gym

Hygieia

Speciality

  • Offers barbell strength training
  • Has more than a decade of experience in working with hundreds of people, utilising the Starting Strength methodology 
Pricing Contact for membership rates

Website

https://www.hygieia.com.sg/
Address 34 Haig Road, Singapore 438739

Contact

65 8786 8792
enquiries@hygieia.com.sg

 


ultimate performance Top Weight Lifting Gyms in Singapore

Gym

Ultimate Performance

Speciality

  • World’s leading personal trainers with a ‘maximum results, minimum time’ model
  • Offers personalised fitness training sessions
Pricing Contact for membership rates

Website

https://ultimateperformance.com/sg/
Address 8 Cross Street Ground Floor, Singapore 048424

Contact

+65 6536 8649

 


field assembly Top Weight Lifting Gyms in Singapore

Gym

Field Assembly

Speciality

  • Offers Strength & HIIT classes
  • Offers personal training experience with 1 coach to 4 clients at each class
  • Highly affordable membership rates
Pricing View membership rates here

Website

https://www.fieldassembly.co/
Address Clarke Quay, 39 Carpenter Street, Levels 1, 3, 4 & The Roof / Singapore 059918

Contact

Contact via form here

Operating Hours

View schedule here

 


sweat shop sg Top Weight Lifting Gyms in Singapore

Gym

Sweatshop

Speciality

  • Focused on circular strength training
  • Offers gym rings, pull-up bars, ropes, clubbells, kettlebells, medicine balls, punching bags/gloves/pad
  • Also provide boot camp, Muay Thai, TacFit or personal training

Website

http://www.sweatshop.sg/
Address 8 Boon Lay Way #07-127 Tradehub 21

 


fitness bravo Top Weight Lifting Gyms in Singapore

Gym

Fitness Bravo

Speciality

  • Offers both personal training and a variety of group fitness workouts
  • Classes are conducted in both physical and virtual and range from 45min to 1 hour
Pricing View membership rates here

Website

https://www.fitnessbravo.sg/
Address Bugis, 762 & 764 North Bridge Road, Singapore 198730

Contact

65 97990517 / 65 90038116

contact@fitnessbravo.sg

Operating Hours

Mon – Fri: 8am – 8pm

Sat: 8am – 3pm

Sun: 9am – 1pm

 


canvas Top Weight Lifting Gyms in Singapore

Gym

Canvas Training

Speciality

  • Focus on training the nervous system, incorporating breathing techniques, movement mechanics and general physical preparedness
  • Offers 6-week course in Olympic Weightlifting led by trainer and record-holder Kang Yin
Pricing View membership rates here

Website

https://www.canvas.training/
Address 51 Waterloo Street #01-01 S(187969)

Contact

9244 2747

Operating Hours

Mon-Fri: 12pm-9pm
Sat & Sun: 10am-5pm

 


crossfit urban edge Top Weight Lifting Gyms in Singapore

Gym

Cross Urban Edge

Speciality

  • Commitment is to unleash the edge of people across race, gender, age, religion, identity, and experience and that’s what drives us forward every day
  • Combine metabolic conditioning, gymnastics and weightlifting in order to create highly functional, constantly varied and fun “Workouts of the Day” (WODs)
Pricing View membership rates here

Website

https://www.crossfiturbanedge.com/
Address 12 Bukit Pasoh Rd, Singapore 089826

Contact

info@CrossfitUrbanEdge.com

Operating Hours

View schedule here

 


genesis gym Top Weight Lifting Gyms in Singapore

Gym

Genesis Gym

Speciality

  • Personal training programmes teach practical life skills
  • Customise training programmes for busy people
Pricing Contact for rates

Website

https://genesisgym.com.sg/
Address
  • 865 Mountbatten Rd, Katong Shopping Centre Annex Block, #04-01, S437844
  • 17 Philips St, Grand Building #09-01, S048695
  • 354 Alexandra Road, Alexis #01-06, S159948

Contact

support@genesisgym.com.sg

65 93374188

 


aileron Top Weight Lifting Gyms in Singapore

Gym

Aileron Wellness

Speciality

  • Has a vision to be Singapore’s most trusted gym
  • Aim to provide the highest level of wellness training and education to their clients
Pricing Contact for rates

Website

http://www.aileron.com.sg/
Address AMARA SANCTUARY RESORT SENTOSA, 01 LARKHILL ROAD, BLOCK 43 #02-38/39, SINGAPORE 099394

Contact

88515373

ENQUIRIES@AILERON.COM.SG

Operating Hours

Daily, 0730 – 2200

 


What are some of the safety tips when doing weight lifting exercises?

Like any exercise, weight lifting comes with its set of inherent risks. Here are some tips to ensure safer and effective weight lifting workouts.

Always warm up and cool down

If you are short on time and tempted to go straight to the bench press from the changing rooms, think twice! While you may be able to still lift those weights, your muscles may allow you to lift more if they were warmed up. Warming up helps to stretch and relax those tight muscles, allowing you to reap the maximum benefits from your weight lifting workout. 

Similarly, ensure that you cool down after each workout to allow your muscles to rest and recover.

Learn the proper weight lifting technique

If you are completely new to weight lifting, it is best to seek professional help and advice least you injure yourself. Engaging a gym instructor allows you to learn the proper method of lifting weights based on the target muscle group.

Do not rely on momentum to do the work

It may be easier to lift your weights up and down quickly. For example, some people carry the dumbbells up slowly only to let it crash down to the floor. Doing that does not train the right muscle groups. In fact, it is akin to just tossing a ball up and down.

To prevent that from happening, use the 2-2-2 method. Take 2 seconds to lift the weights, pause at the top for 2 seconds before taking another 2 seconds to return the weight to its starting position.

Always breathe when lifting

Most people tend to forget to breathe when lifting the weights. It is important to ensure that you are consistently breathing when you lift as you will need a lot of oxygen to support the lifting action. 

For most exercises, it is recommended to exhale when you lift and inhale as you release. Simply put, always exhale during exertion.

Vary your weight lifting routine

To ensure that you see visible results during the course of your weight lifting exercise regime, try to mix up your routine. This helps to build defined muscles throughout your body instead of just a certain area.

For example, you may allocate certain days to the week to focus on building strength in your arms. The remaining days can be dedicated to training your legs.

Similarly, vary the weights and number of repetitions. As you gradually build up your strength, you may start to increase the weights and repetitions while reducing the rest time in between each set. 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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