Top Strength Training Gyms in Singapore

Remember that new year resolution you made just months ago, to be fitter and healthier? If you’re still at it, that’s amazing! However, if you’re like me, that short-lived motivation would have disappeared by the first month. Whether you’re keeping at it or wish to get back on track, why not add strength training into your routine?

What is Strength Training?

Strength training, also known as resistance training due to the resisting of forces by the muscles, can be used to describe a workout programme that involves a variety of exercises to improve your strength. An example is by incorporating weight training, either using dumbbells or one’s body weight, into your routine. Also, strength training focuses primarily on developing strength instead of building muscle mass.

The Differences Between Strength Training and Hypertrophy Training.

Although strength training (muscle strength building) and hypertrophy training (muscle mass building) are almost identical in terms of equipment and exercises, some key differences set them apart. These are the:

  • Training volume
  • Training intensity
  • The rest period in between each set.

For hypertrophy training, you would typically:

  • Increase the training volume by doing more reps and more sets
  • Decrease intensity slightly
  • Rest for 1 to 3 minutes between each set.

For strength training, you would typically:

  • Decrease the training volume by doing fewer reps in a set
  • Increase intensity slightly
  • Rest for 3 to 5 minutes between each set.

Why is Strength Training so important?

Our bodies lose lean muscle over time as we age if they are not engaged and replaced, increasing the percentage of body fat. Strength training not only helps our bodies preserve and maintain our muscles but also provide a myriad of benefits! Read on to find out more!

Benefits of Strength Training

1. Improves cardiovascular health on top of strength and fitness

Apart from the obvious benefits to our strength and fitness, strength training also keep our hearts healthy. According to the U.S department of Health and Human Services, incoporating strength training twice a week helps improve blood pressure, reduce hypertension and lower risks of heart diesease.

2. Protects bone health

In October 2017, an issue of the Journal of Bone and Mineral Research, a study found that 30-minutes of high-intensity strength training twice weekly improved bone density, structure and strength which could help slow down or even prevent osteoporosis. Many studies have also shown that strength training puts tugging and pushing stresses on the bones, activating bone-forming cells resulting in stronger and denser bones.

3. Increase metabolism even after the workout

After a good resistance training, your body requires more oxygen to recover. Also known as oxygen debt, excess post-exercise oxygen consumption (EPOC) is the amount of oxygen your body needs to restore your metabolism back to its normal state, or homeostasis. This process will continue to activate your metabolism to work after the session and its effectiveness depends on your workout intensity. Which means, the harder you train during the workout, the more calories youl’ll burn after the workout too!

4. Develop better body mechanics

As our bodies strengthen up, our balance, body posture and coordination improve drastically as balance is dependent on the strength of the muscles that keep us on our feet. If you’re experiencing poor balance or flexibility, strength training may reduce your risk of falling by up to 40% as found in some researches.

5. Help manage chronic dieseases

There are many documented results indicating the many advantages of strength training in terms of managing chronic diseases such as arthritis and type 2 diabetes. If you suffer from arthritis and wish there was a way to manage the pain without medications, strength training has been proven to be as effective as medications. Along with other healthy lifestyle changes, strength training can aid to improve glucose control in diabetics.

6. Boosts energy levels, improves your mood and sleep!

Ever heard of endorphins? They are your natural pain-killing and pleasure-inducing hormones produced by the brain which lifts your energy levels and mood.  Strength training releases a surge of endorphins which can be a great anti-depressant, stress reliever and that morale booster to get you through your day. To top it all off, as if there wasn’t already enough benefits from strength training, it also creates Adenosine surges. Adenosine is a molecule that, if in large amounts, can improve sleep by causing drowsiness and drive to sleep.

After learning about some of the many benefits of strength training, you may be wondering how you can quickly embark on this life-changing voyage of self-improvement. Here are some of the gyms in Singapore that can help you achieve these new goals for yourself.  Many of them have acquired years of experience in the field of physical training and nutrition to assist in getting you started and ensure you stay on course to see the results!

strength avenue Top Strength Training Gyms in Singapore

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Gym

Strength Avenue

Speciality
  • Founded in 2016 by a Head Coach with over 12 years of experience in fitness coaching.
  • Home to a team of powerlifting athletes who started from the bottom and have since grown to become multiple national record holders and medallists in their respective weight classes.
  • Organisers of the Singapore Kettle Bell Championship as part of Asia’s signature fitness expo, ActiFit Asia
Pricing Contact for class/private training rates.
Website http://strengthavenue.com.sg/
Address 57B Boat Quay, Level 3, Singapore 049846
Contact [email protected]
Operating Hours Monday – Friday : 7.00am to 10.00pm

Saturday & Sunday: 9.00am to 5.00pm

 


solitude of strength Top Strength Training Gyms in Singapore

Gym

Solitude of Strength

Speciality
  • Strength & Conditioning for high-performance athletes.
  • Offers a wide variety of passes and memberships.
Pricing Unlimited Classes memberships start from $195 per month

Open Gym memberships start from $150 per month

Class Passes start from $150 per month

Drop-In for Classes and Gym start from $15

First Timer Pass Promotions start from $39

Website https://solitudeofstrength.com/
Address
48 Woodleigh Park,
Outdoor Courts, The Arena,
Singapore 357844
Contact Telephone / WhatsApp : +65 8123 4362

Email: [email protected]

Operating Hours
Everyday: 6.30am to 11.30pm

Gym hours outside of class timings (open gym) are unstaffed.

 


hygieia Top Strength Training Gyms in Singapore

Gym

Hygieia Strength & Conditioning

Speciality
  • The first and currently still the only Starting Strength Affiliate Gym located outside the USA.
  • Utilises the Starting Strength methodology – a safe and systematic approach to building strength with barbell training.
Pricing Contact for class/private training rates.
Website https://www.hygieia.com.sg/
Address Hygieia Strength & Conditioning
34 Haig Road
Singapore 438739
Contact Telephone: +65 876 8792

Email: [email protected]

Operating Hours Opened only by appointment. First session starts at 6.30am & last session starts at 9.00pm.

 


iron fitness Top Strength Training Gyms in Singapore

Gym

Iron Fitness Singapore

Speciality
  • CrossFit gym affiliate utilising the strength and conditioning principles.
  • Gym methodology started with the Bulgarian’s conjugate method for training.
  • The head coach is Westside-Barbell certified.
Pricing Contact for class/private training rates.
Website http://www.ironfitnesssingapore.com.sg/
Address 6, Lorong 1 Geylang, Singapore 389117
Contact Email: [email protected]
Operating Hours Monday – Friday: 6.30am to 9.30pm

Saturday: 8.00am to 2.00pm

Sunday: Closed

 


pit personal Top Strength Training Gyms in Singapore

Gym

The Pit

Speciality
  • Passionate about creating athletes out of everyday people through our strength and conditioning training programmes.
  • As athletes themselves, personal trainers and coaches have the know-how born from years of experience.
  • Training methods have been battle-tested in competitions and real life.
Pricing Contact for class/private training rates.
Website http://pitpersonaltrainer.com.sg/
Address 123 Devonshire Rd
Singapore 239883
Contact Telephone: +65 6222 4860

Email: [email protected]

Operating Hours Weekdays: 7.00am to 10.00pm

Weekends: 7.00am to 7.00pm

 

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field assembly Top Strength Training Gyms in Singapore

Gym

Field Assembly

Speciality Clarke Quay

  • Strength
  • HIIT
  • Pump
  • Run Club
  • Jiu-Jitsu
  • Muay Thai
  • Yoga

Holland Village

  • Jiu-Jitsu
  • Muay Thai
  • Yoga
  • Athletic Conditioning
Pricing Contact for rates.
Website https://www.fieldassembly.co/

https://www.fieldassemblyhv.co/

Address 39 Carpenter Street, Levels 1, 3, 4 & The Roof, Singapore 059918

Holland Village, 17B Lor Liput, Level 3, Singapore 277747

Contact Contact form

https://www.fieldassembly.co/jointheclub

https://www.fieldassemblyhv.co/

Instagram: @fieldassembly

Operating Hours Weekdays: 7.00am to 9.30pm

Saturdays: 7.00am to 5.30pm

Sundays: 11.00am to 12.30pm

 


gym brigade Top Strength Training Gyms in Singapore

Gym

Gym Brigade

Speciality
  • Gym Brigade specialises in producing the strongest athletes in Singapore with a focus on Strongman training which involves an unconventional kind of strength training. 

Pricing Membership prices start from $89 per month.

Class Pass prices start from $176 for 1 month.

Website https://www.gymbrigade.net/
Address 369 Upper Paya Lebar Rd
Singapore 534968
Contact Telephone: +65 8817 1303

Email: [email protected]

Operating Hours

Monday – Thursday: 9.00am to 11.00pm

Friday – Sunday: 9.00am to 10.00pm

 


elavate bbc Top Strength Training Gyms in Singapore

Gym

Elevate: The Barbell Club

Speciality
  • Elevate Barbell Club is founded by powerlifting enthusiasts turned competitive athletes.
  • One of the founders is ranked number 2 in the U74kg weight category internationally and has more than 30 records under his belt.
Pricing Prices start from $120 per month
Website https://elevatebbc.sg/
Address 482 Macpherson Road #01-01, Singapore 368194
Contact Telephone: +65 8818 9817

Email: [email protected]

Operating Hours Weekday: 10.00am to 10.00pm

Weekends: 10.00am to 6.00pm

 


garage circuit Top Strength Training Gyms in Singapore

Gym

The Garage

Speciality
  • At THE GARAGE, fitness programmes are built on the four key pillars of fitness – strength, endurance, stamina and stability – delivering a well thought through and holistic training.
  • Book and pay via The Garage Fitness app available on Apple Store and Google Play store.
Pricing Class packages start from $380

Personal Training packages start from $1320

Website https://garagecircuit.com/
Address 17 Lorong Kilat #01-11 Singapore 598139
Contact Telephone: +65 64634191

Email: [email protected]

Operating Hours
Monday: 08:00 – 21:00
Tuesday: 08:00 – 21:00
Wednesday: 07:00 – 21:00
Thursday: 08:00 – 21:00
Friday: 07:00 – 21:00
Saturday: 08:00 – 17:00
Sunday: 08:00 – 15:00

 


the forge Top Strength Training Gyms in Singapore

Gym

The Forge

Speciality
  • The training programme is evidence-based, individualised and catered to maximise the individual’s growth.

  • Olympic Weightlifting
  • Strength and Conditioning
Pricing The price for Olympic Weightlifting is $260 per month.

The price for Strength and Conditioning is $240 per month.

Website https://www.theforge.sg/
Address

451 Race Course Road, Singapore 218695

Contact Email: [email protected]
Operating Hours

Mon, Wed, Fri: 7am – 10pm

Tues, Thurs: 3pm – 1pm

Sat & PH: 10am – 1pm

Sun: Closed

 


extremer Top Strength Training Gyms in Singapore

Gym

Extremer

Speciality
  • Extremer Gym specialises in providing High-Intensity Interval Training (HIIT) Group Classes.
  • Each Group Class is curated for a holistic session to help Tone & build Strength, Endurance and Power.
Pricing First Timer Class Trial – $30 for 7 days

Prices for classes start from $30

Prices for gym access memberships start from $190

Prices for personal training start from $90

Website https://www.extremergym.sg/
Address
116 Yio Chu Kang Road, Singapore 545582
Contact Email: [email protected]
Operating Hours

Group Classes

Monday – Friday 

1730 – 1830
1830 – 1930
1930 – 2030

Saturday & Sunday

0900 – 1000
1000 – 1100

Open Gym

365 Days
24 Hours Access

 


singapore calesthenics Top Strength Training Gyms in Singapore

Gym

Singapore Calisthenics Academy (Street Strength)

Speciality
  • First Calisthenics Gym and now we are still standing strong with more variety of programmes.
Pricing Contact for rates.
Website http://singaporecalisthenics.com/
Address Street Strength

3 Neil Rd, Singapore 088805

Contact Telephone: +65 9473 7986 (Jasen) , +65 8333 8481 (Firdaus)

Email: [email protected]

Operating Hours Mondays, Wednesdays, Fridays: 7.00am to 9.00pm

Tuesdays, Thursdays: 8.00am to 10.00pm

Saturdays: 8.00am to 6.00pm

Sundays: 9.00am to 1.30pm

 


ritual Top Strength Training Gyms in Singapore

Gym

Ritual Gym

Speciality
  • Offers convenient and user-friendly group fitness options
  • Provides more than 140 fitness sessions at 30-minutes duration throughout the week
  • Their 20-minute sessions are a lung-busting combination of strength training and cardio that will build muscle, burn fat and keep you coming back for more.
Pricing Prices for memberships start from $199 per month.

Prices for packages start from $300 for 10 sessions.

Regional pass upgrade for access to all Ritual Gyms in Singapore is an additional 10%.

Website https://www.ritualgym.com/
Address RAFFLES PLACE

11 North Canal Road #03-01, Singapore

HOLLAND VILLAGE

17b Lorong Liput, #02-01, Singapore

ORCHARD ROAD

270 Orchard Road, #03-01, Singapore

Contact
Raffles Place
Telephone: +65 6536 7291
 
Holland Village
Telephone: +65 6463 4690
 
Orchard Road
Telephone: +65 6235 8332
 
Operating Hours Raffles Place

Mondays – Fridays: 6.30am to 8.30pm

Saturdays and Sundays: 9.00am to 3.00pm

Holland Village

Mondays – Fridays: 6.30am to 8.30pm

Saturdays and Sundays: 9.00am to 5.30pm

Orchard Road

Mondays – Fridays: 6.30am to 8.30pm

Saturdays and Sundays: 9.00am to 5.30pm

 


grityard Top Strength Training Gyms in Singapore

Gym

Grit Yard

Speciality
  • Former national athletes who have represented Singapore in swimming, water polo, and track & field.
  • The programming will incorporate the essence of the five pillars, Endurance, Speed, Power, Core and Strength, condensed into quick, time-efficient 30- to 45-minute sessions.
Pricing Prices for packages start from $85.
Website https://grityard.com/#top
Address 2 College Road, Level 2, Singapore 169850
Contact Telephone: +65 8759 0989

Email: [email protected]

Operating Hours Mondays: 6.00am to 9.30pm

Tuesdays – Wednesdays: 10.00am to 9.30pm

Thursdays: 6.00pm to 9.30pm

Fridays: 6.00pm to 8.30pm

Saturdays: 9.00am to 11.00am

Sundays: 9.00am to 12.00pm

 


omni Top Strength Training Gyms in Singapore

Gym

Omni Strength and Performance

Speciality
  • Personal Training
  • Nutrition and diet plans
  • Premium locations
  • 24/7 personal hotline
  • Body Measurements
Pricing Contact for rates.
Website https://www.omnistrengthsg.com/
Address 79 Anson Rd, #22-01 Core Collective, Singapore 079906

27A Loewen Rd, 30B C, Singapore 248839

Contact
Telephone: +65 8666 0611
Operating Hours
Weekdays: 06:00 – 21:00
Saturdays: 07:00 – 14:00
Sunday: CLOSED

 


level Top Strength Training Gyms in Singapore

Gym

Level

Speciality
  • Established in 2014 as a world-class personal-training studio.
  • Coaches comprise of specialists across a wide range of disciplines including Olympic Weightlifting, Hand Balancing, Powerlifting, Strength and Conditioning and Obstacle Course Racing.
  •  A network of nutritionists as well as in-house physiotherapists and osteopaths ensure that you receive a holistic fitness experience.
  • Rehabilitation
  • Book classes through the Mind Body Online app.
Pricing Prices for class packs start from $32.10.

Prices for memberships start from $321 per month

Website https://level.com.sg/
Address Telok Ayer Gym

137 Telok Ayer Street #01-03
Singapore 068602

Robinson Gym

14 Robinson Road #01-00
Singapore 048545

Contact Telok Ayer Gym

Telephone:+65 6222 4766

Robinson Gym

Telephone: +65 6787 9560

Email: [email protected]

Operating Hours Telok Ayer Gym

Mon – Fri – 7:00 am – 8.00 pm
Sat & Sun – 7:00 am – 12:00 pm

Robinson Gym

Mon – Fri – 7.00 am – 8.30 pm
Sat & Sun – 7.00 am – 12.00 pm

 


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amore Top Strength Training Gyms in Singapore

Gym

Amore Fitness

Speciality
  • Singapore’s leading ladies-exclusive fitness centre.
  • Personal Training
  • Boutique spas are available in most outlets.
Pricing Contact for rates.
Website https://amorefitness.com.sg/
Address
Bugis Junction  
 200 Victoria Street #03-29
Singapore 188024
 
Heartland Mall  
 205 Hougang Street 21 #03-11 Kovan
Singapore 530205
 
Hillion Mall  
 17 Petir Road #B1-18
Singapore 678278
 
Jurong Point  
 63 Jurong West Central 3 #03-17
Singapore 648331
 
Plaza Singapura  
 60A Orchard Road, #04-53
Singapore 238890
 
The Seletar Mall  
 33 Sengkang West Avenue #02-38
Singapore 797653
 
Woodlands Civic Centre  
 900 South Woodlands Drive #06-11
Singapore 730900
 
Tampines 1  
 10 Tampines Central 1 #05-18
Singapore 529536
 
Amore Living Studio @ Safra Toa Payoh  
 293 Lor 6 Toa Payoh
Singapore 319387
Contact Contact form

https://amorefitness.com.sg/connect/contact-us

Operating Hours
Bugis Junction  
Weekdays: 10.30am to 10.00pm
Weekends: 10.30 to 9.00pm
 
Heartland Mall  
Weekdays: 9.00am to 10.00pm
Weekends: 9.00 to 7.30pm
 
Hillion Mall  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm
 
Jurong Point  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm
 
Plaza Singapura  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm
 
The Seletar Mall  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm
 
Woodlands Civic Centre  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 7.30pm
Sundays: 9.00 to 6.00pm
 
Tampines 1  
Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm
 
Amore Living Studio @ Safra Toa Payoh  

 

Weekdays: 9.00am to 10.00pm
Saturdays: 9.00 to 9.30pm
Sundays: 9.00 to 9.00pm

 


ufit Top Strength Training Gyms in Singapore

Gym

UFIT

Speciality
  • Personal Training
  • Rehabilitation
  • Boot Camps
  • Holistic integrated approach through four verticals of Health, Fitness, Sports and Corporate Wellness.
Pricing Prices for memberships start from $321 per month
Website https://www.ufit.com.sg/
Address Club Street

21 Club St, #01-01, Singapore 069410

Orchard Road

160 Orchard Road, OG Orchard Point, #B2-02 Singapore, 238842

One North

01-02 Galaxis Building, Level 1 Fusionopolis Way, Singapore, 138632

 

Contact Club Street

Telephone: (+65) 6225 5059

Email : [email protected]

 

Orchard Road

Telephone: 6835 7274

Email:  [email protected]

 

One North

Telephone: (+65) 6250 2944

Email[email protected]

Operating Hours Club Street

  • Monday – Friday: 7AM – 8PM
  • Saturday: 8AM – 2PM
  • Sunday: Closed

Orchard Road

  • Monday – Friday: 7AM-9PM
  • Saturday: 7AM-4PM
  • Sunday: Closed
  • Monday – Friday: 6AM – 8PM
  • Saturday: 7AM – 1PM
  • Sunday: Closed

 


bespoke Top Strength Training Gyms in Singapore

Gym

Bespoke Fitness

Speciality
  • Signature FitRX, 60 minutes of high-intensity workouts.
Pricing Prices for memberships start from $150 per month.

Prices for classes and open gym access start from $180 per month.

Website https://www.bespokefitness.fit/
Address 21 Media Circle

#01-06 Infinite Studios

Singapore 138562

Contact Tel: +65 6570 2778

Email: [email protected]

Operating Hours Open Daily

7am – 8pm Weekdays
8am – 1pm Saturdays & Public Holidays 8am – 11am Sundays

 


fitness bravo Top Strength Training Gyms in Singapore

Gym

Fitness Bravo

Speciality
  • Personal Training
  • Classes
  • A ladies-only strength training programme
  • Corporate Training
Pricing Contact for rates.
Website https://www.fitnessbravo.sg/
Address 762 & 764 North Bridge Road, Singapore 198730
Contact Telephone: (65) 97990517 (Johnny)

Telephone: (65) 90038116 (Jay Tee)

Email: [email protected]

Operating Hours Weekdays: 8.00am to 9.00pm

Saturdays: 8.00am to 3.00pm

Sundays: 9.00am to 1.00pm

 


COVID-19: Due to the Safe Management Measures implemented at the time this article was written, some establishments would require appointments to be made before visiting or may have made adjustments to opening hours. Please contact the gym directly to find out more and follow the latest government-recommended procedures and practices.

What do I have to bring for a strength training class?

Most gyms and studios would only require you to bring your own water bottle, a set of comfortable sports attire and a sturdy pair of trainers as they provide almost everything else you may need like:

  • Lockers
  • Toilets that are fully equipped with changing rooms, showers and in some cases, saunas.
  • Towels
  • Hairdryer
  • Toiletries (shampoo, conditioner, body wash)

However, there are gyms that provide you with absolutely everything and which makes it extremely convenient to pop in for a quick workout between appointments, meetings or before a late start at work. That’s one less excuse for not going to the gym.

What can I expect from a typical strength training session?

Sweat

You know it was all worth it if you end a session with beads of sweat rolling off your forehead and as many coaches and trainers may put it, sweat is the essence of progress.

Mental Clarity

As endorphins start rushing, the brain fog caused by stress may begin to clear up. Your mood may lift and you may experience a more positive outlook, ready to take on any challenges that you encounter.

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Meeting Like-Minded People

Training in a gym can also expose you to people from all walks of life coming together with the common goal of self-improvement. Share experiences, learn tips to improve your form or even receive encouragement to stick to your goals.

Improved Quality of Life

Say good-bye to aching backs you used to get after staying sedentary for extended hours or the popping in your knee joints from squatting down to pick up the stack of documents you carelessly scattered across the floor as you lost balance. No matter the task, your body would perform it effortlessly and your future self would thank you for it.

 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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