While pushing your body to its limits is a norm in the world of sports, it sure comes with a price. From all sorts of aches and pains, athletes can suffer from all sorts of injuries that can be harmful for their body in the long run. This is why athletes and fitness-lovers alike go through sports massages or therapy to soothe any strains and pains from their training and workouts.
How do sports massages vary from regular massages?
Though sports massages can be mistaken with regular massages, it is far more intensive and focused than a typical massage. Oftentimes, prescribed medications are offered to help alleviate the pain for sports injuries. By going through a program specifically for sports-related injuries and aches, athletes and fitness-lovers are able to target their pain points and have it eased through a massage.
Sport massage therapists are trained to manipulate the muscles and soft tissue that are affected by the injury, providing relief without the use of any additional oral medication. By reducing, and sometimes eliminating, the tension and stress in the muscles, clients with sports injuries are able to shorten their down-time in training and working out.
Benefits of sports massages
The use of sports massages is generally used to rehabilitate injuries to fasten the healing process and to encourage muscle and soft tissues to return to their normal flexibility. Sport massage programs also help in maintaining one’s muscle condition that could minimise the effects of any future injuries and muscle spasms, which could limit the body’s flexibility and ability to flush out waste by-products that are built up.
Competitive athletes also use sports massages for pre and post events. By focusing the pressure on areas that would be used extensively, sports massage therapists target those specific areas for their clients to stimulate and/or calm the muscles to help in nutrient circulation in the body.
Similar to a general body massage, sports massages help reduce anxiety, stress and tension. Apart from loosening tight and strained muscles and tissues, sports massages also promote better sleep. By relieving the pain, the improved blood circulation and the immune system helps relax the body and endorses restful sleep for the client and pushes more oxygen into the targeted areas to work on tissue repairs.
You might be wondering, are athletes and fitness-lovers the only ones able to benefit from a sports massage? The answer is no—sports massages are beneficial for all. You need not experience an injury during a sports event to go for a sports massage. In fact, those who suffer from daily injuries and chronic pain are also recommended to attend physiotherapy to ease their pain. This includes workplace-related chronic pain and injuries.
Although sports massages are often included as part of an athletes training, this does not mean it is limited to the group itself. The main purpose of this physiotherapy is to target certain areas that need further attention, which helps enhance performance or ease pain from the body. For instance, individuals whose work requires them to sit in front of their devices for long hours are prone to experiencing back pains and knots that are difficult to untangle.
By manipulating and loosening muscle and tissues through techniques such as kneading and hacking, physiotherapists are able to stimulate blood circulation while relaxing the targeted areas that are affected by the pain.
Since physiotherapy helps increase blood circulation through tight tissues and muscles, having regular sessions could help loosen them up and limit the risk of any further injuries that could affect the selected areas. By stretching and kneading tight muscles, sports massages help increase the elasticity of the tissues, which would then improve mobility.
Though sports massage may not fully heal injuries and strains, it does help the prevention of future injuries and minimise the pain. With different techniques and programs, individuals have an array in which sports massages is best suited to tackle their issues.
Sports Massage Centre |
Core Collective |
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Speciality |
Through touch and pressure, massage therapists at Core Collective manipulate muscles and other soft tissues in the body to relieve pain, soothe injuries, increase relaxation or improve circulation. improve your overall wellness. This service is recommended for people experiencing difficulty in movement, and those looking to improve sports performance. Besides sports massages, Core Collective also provides personal training, group fitness classes, and beauty and aesthetics services. |
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Website |
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| Address |
Various locations nationwide including Anson Road and Loewen Road |
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Telephone |
Varies depending on the location |
| Operating Hours |
Varies depending on the location |
Sports Massage Centre |
Physio Active |
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Speciality |
Featured on Shape Magazine, Physioactive has been providing physiotherapy, rehabilitation and clinical sports massage since 2006. They have served over 15,000 customers and have been awarded the Promising SME 500 2015 recognition. Their therapists have years of extensive experience and they offer a wide range of treatments, personalised to your needs. They treat various conditions and injuries that include but not limited to your neck, back, shoulder, hip, knee and more. Physioactive’s services cater to various kinds of situations and conditions. So, whether it is sports rehabilitation you’re after or corporate health and ergonomics, they offer the right therapy services that will help your body functioning at its best for whatever your lifestyle demands. |
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Website |
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| Address |
Various locations nationwide including Jurong, Novena, Raffles and East Coast |
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Telephone |
Varies depending on the location |
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Operating Hours |
Varies depending on the location |
Sports Massage Centre |
UFIT Clinic |
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Speciality |
Founded in 2011, UFIT is a team of experienced trainers, health coaches, therapists, and nutritionists. So, whether your needs have to do with training, nutrition, rehabilitation, UFIT can tailor programs and solutions for you. Their sports massage therapy includes an assessment of your issues and objective charting of your movement, pain and function. Their mission is to aid in optimising performance, promote recovery and avoid injury. As physical trainers themselves, they understand how athletes move, think and train. They also hold cross-fit and group classes if you are keen to get fit. |
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Website |
https://www.ufit.com.sg/massage-therapy |
| Address |
181 Orchard Road, #06-11 Orchard Central |
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Telephone |
6509 0057 |
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Operating Hours |
Monday – Friday: 8:00am – 8:00pm |
Sports Massage Centre |
Sports Solutions |
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Speciality |
At Sports Solutions, their aim is to treat and fully rehabilitate their patients post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. Fret not if you are not an athlete, they can treat your pain just as well since we treat what is causing your pain rather than just treating your symptoms. Unlike most other physiotherapy practices, the first appointment lasts for an hour so they can fully investigate the cause of your problem. At no time will they let an assistant or aide attend to you nor will we leave you on a machine. |
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Website |
https://www.sportssolutions.com.sg/ |
| Address |
43 Jalan Merah Saga #01-70 |
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Telephone |
6475 1218 |
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Operating Hours |
Monday to Friday: 9:00am – 6:00pm |
Sports Massage Centre |
Core Concepts |
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Speciality |
Established in 2003, Core Concepts is the largest private physiotherapy group in Singapore with a team of specialist physiotherapists, occupational therapists, sports massage therapists and sports trainers. In addition to providing home base therapy, talks, workshops and corporate workplace health consultancy work, the group operates clinics centrally located across the island. They manage the health of your body’s bones, muscles and other components of the body’s musculoskeletal system, that provides form, stability, and movement to the human body. |
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Website |
https://www.coreconcepts.com.sg/ |
| Address |
Various locations nationwide including Raffles Place, Harbourfront and Marine Parade |
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Telephone |
6226 3632
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Operating Hours |
Varies depending on the location |
Sports Massage Centre |
Heal360 Physioclinic |
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Speciality |
Housing a team of physiotherapists and physical rehabilitation experts, heal360 is a therapy clinic that provides a range of personalised services. From consultation to an actual rehabilitation program to after-care advice, patients can count on their one-on-one rehabilitative care to identify specific issues that may have resulted from strenuous activities or bad falls and accidents, relieve injuries and chronic pain, and educate themselves on the crucial areas of aftercare to prevent possible injuries in the future. Sports massage is included in some of their comprehensive and specialised 360 programs like the Sports360 and PainRelief360. Sports360 is an all-in-one training program that is tailored according to an athlete’s sport-specific needs or an individual’s exercise-specific essential |
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Website |
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| Address |
46 Tras Street |
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Telephone |
6224 4178 |
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Operating Hours |
Monday – Wednesday, Friday: 9:00am – 8:00pm |
Sports Massage Centre |
Aylwin Sports Therapy |
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Speciality |
Whether you are experiencing stiff necks from long office hours, or a sports injury, Aylwin Sports Therapy offers sports massage and other therapies such as clinical dry cupping. Before qualifying for a sports massage, their therapists will assess your condition. They will ask questions about your medical history and health issues you are experiencing. Then, you will need to point out specific body areas where you experience chronic ache. The therapist will also ask you to perform certain body postures and stretches to evaluate your mobility and flexibility. Garnering a 5-star rating out of 73 Google Reviews, Aylwin Sports Therapy has the services you can count on to get rid of those aches. |
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Website |
https://www.aylwinsportstherapy.com/ |
| Address |
9 Scotts Road Scotts Medical Center #12-01 Pacific Plaza |
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Telephone |
9380 1268 |
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Operating Hours |
Monday – Thursday: 12:00pm – 8:00pm |
Sports Massage Centre |
Singapore Pain Solutions |
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Speciality |
Singapore Pain Solutions was founded in 2015 by two professional chiropractors with years of experience in the field. While their main focus is helping patients manage their chronic back pain and spine issues by providing various chiropractic treatments, they also offer deep tissue sports massage which is perfect for athletes, gym-goers and desk job workers who are prone to suffering from muscle stiffness, numbness and chronic pain issues. They also offer special service packages such as chiropractic care and sports massage combination. This treatment tackles targeted areas and focus on these to aid in speedy recovery from injury, alleviate pain and improve posture and mobility. A full-body sports massage is available upon request. |
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Website |
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| Address |
116 Lavender Street, Pek Chuan Building #01-02 |
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Telephone |
6384 7385 |
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Operating Hours |
Monday: 10:00am – 1:00pm |
Sports Massage Centre |
Heartland Rehab |
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Speciality |
Heartland Rehab is a group of allied health professionals who aim to increase health standards through mobility and exercise. Their physiotherapists are all fully registered with Singapore Allied Health Professions Council (AHPC) and are experienced in sports rehabilitation, occupational rehabilitation and spine rehab. While their focus is on physiotherapy, they do offer sports massage services that help to release tight muscles and optimise movement for activity. Heartland Rehab’s sports massage includes trigger point therapy, deep tissue massage, assisted stretches and proprioceptive neural facilitation (PNF) stretching. The therapists will employ any or a combination of these techniques depending on what your condition requires. |
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Website |
https://www.heartlandrehab.sg/ |
| Address |
Various locations nationwide including Bukit Merah, Depot Road and Somerset |
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Telephone |
9424 7154 |
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Operating Hours |
Monday – Friday: 8:00am – 9:00pm |
Sports Massage Centre |
Singapore Physio |
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Speciality |
Singapore Physio offers various kinds of massages ranging from relaxation, sports to pregnancy massages. They also do paediatric care for various orthopaedic conditions in children and ergonomic consultations for various workplace scenarios. Their sports massage is also tailored for workers experiencing different kinds of stresses that result in headaches, back pain and injuries among many others. They use a combination of Swedish, remedial and sports oil massage techniques to alleviate these issues. |
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Website |
https://www.singaporephysio.com/ |
| Address |
282B River Valley Road |
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Telephone |
6887 4190 |
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Operating Hours |
Monday – Friday: 7:00am – 8:00pm |
Sports Massage Centre |
Health2U |
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Speciality |
Health2u was started in Singapore to provide professional physiotherapy, occupational therapy and speech therapy service to adults and children in their home, workplace, care home or sports ground. Fitness, massage and nutrition services are now also offered. They have sports massage services that aim to help people (not just sports athletes) recover from existing injuries and prevent new injuries. Depending on your needs and pain level, the therapist will individualise the massage and strokes to cater to your condition and pain tolerance. The goal is to improve your health, posture, flexibility and connective tissues surrounding the muscles that are experiencing tension or pain. |
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Website |
https://health2u.sg/ |
| Address |
Over 20 locations nationwide |
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Telephone |
6255 5250 |
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Operating Hours |
Varies depending on the location |
Sports Massage Centre |
Urban Rehab Physio |
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Speciality |
Urban Rehab Physio provides deep tissue massage by their dedicated and trained deep tissue and sports massage therapists, who have been providing massage since 2002 in our physiotherapy clinic in Singapore. What makes it effective compared to the usual massage outside is because they come from a clinical perspective of deep tissue release and sports massage – of course, working with a team of licensed physiotherapists and occupational therapists (who have studied the human anatomy and physiology, graduated, more than a thousand hours of clinical practice plus clinical experience), collectively they understand the body much better than anyone else. |
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Website |
https://urbanrehabphysio.com/ |
| Address |
Various locations nationwide including Robinson Road, Buona Vista, and Marina Boulevard |
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Telephone |
Varies depending on the location |
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Operating Hours |
Varies depending on the location |
Sports Massage Centre |
Physio 101 |
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Speciality |
Physio 101 is a modern, state-of-the-art clinic operating in the middle of Singapore’s CBD. Their highly experienced Physiotherapists assess and treat all manner of injuries. Physio 101 was set up with the goal of bringing evidence-based Physiotherapy treatments to optimise all patients’ outcomes in Singapore. Their aim to apply evidence-based Physiotherapy principles throughout your rehabilitation journey. They are passionate about ensuring that their patients gain a full understanding of their diagnoses, treatments and expected outcomes, giving them more control over their return to optimal health. |
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Website |
https://www.physio101clinic.com/ |
| Address |
160 Robinson Road, 03-06, SBF Centre |
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Telephone |
9619 2694 |
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Operating Hours |
Monday – Friday: 7:00am – 9:00pm |
Sports Massage Centre |
City Osteopathy & Physiotherapy |
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Speciality |
City Osteopathy and Physiotherapy provides the very best biomechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. They use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical therapies. They also provide Supplements, Sports Nutrition and natural remedies. Whilst they see many patients in acute pain, they also manage the more chronic issues and offer long-term support to allow their patients to continue playing sports and participate in daily activities. Many of their patients present with non-sporting injuries which they also help to rehabilitate back to full function whatever their level of activity. |
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Website |
https://cityosteophysio.com/ |
| Address |
Various locations nationwide including Bukit Timah, Novena and Robinson Road |
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Telephone |
Varies depending on the location |
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Operating Hours |
Varies depending on the location |
Sports Massage Centre |
Knead |
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Speciality |
Sports Massage services at Knead aim to relax the muscles and prepare it for the upcoming exercise or workouts. Therapists stretch and massage tight muscles using a combination of Swedish and Deep Tissue techniques. Apart from their sports massages, they also have acupressure that involves pressing on muscles and meridian points, to help relax the body. |
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Website |
https://knead-hv.com/ |
| Address |
36A Lorong Mambong |
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Telephone |
6467 0323 |
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Operating Hours |
Daily from 10:00am – 9:00pm |
Sports Massage Centre |
Pro Physio |
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Speciality |
At Pro Physio, their experienced and internationally trained Principal Physiotherapist ensures that their clients receive the highest standard of care which is customized to their needs. They are strategically located in the heart of the Singapore Central Business District (CBD). Their clinic is easily accessible by clients who are working or residing within the CBD area. Pro Physio is also one of the few physiotherapy clinics in Singapore which provides pool therapy on-site for rehabilitation. The sheltered swimming pool on SBF Center Sky Terrace enables clients to have pool exercises with their physiotherapist at any time of the day. |
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Website |
https://www.prophysio.com.sg/ |
| Address |
SBF Center -Medical Suites 160 Robinson Road, #05-13 |
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Telephone |
6581 9688 |
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Operating Hours |
Monday – Friday: 8:00am – 8:00pm |
Sports Massage Centre |
Armstrong’s Sports Therapy |
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Speciality |
Project Armstrong provides Deep Tissue Sports Therapy, Sports Retail and Physical Training for individuals facing muscular imbalances. Their aim is to help both athletes and non-athletes alike, with a strong focus on affordability and effectiveness. Armstrong’s Sports Therapy is our facility that provides assistance for muscular issues. Their treatments and advice will help to get you on the road to a full recovery with improved functional mobility and/or reduced pain. Furthermore, their treatments are all priced affordably to help you achieve peak muscular performance without costs being an obstacle or concern. |
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Website |
https://www.projectarmstrong.com/ |
| Address |
6 Sin Ming Plaza, Tower 2, #01-08 |
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Operating Hours |
Monday – Tuesday, Thursday – Sunday: 10:00am – 12:00pm, 3:00pm – 9:00pm |
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