Top Sports Massages in Singapore

Top Sports Massages in Singapore

While pushing your body to its limits is a norm in the world of sports, it sure comes with a price. From all sorts of aches and pains, athletes can suffer from all sorts of injuries that can be harmful for their body in the long run. This is why athletes and fitness-lovers alike go through sports massages or therapy to soothe any strains and pains from their training and workouts.

How do sports massages vary from regular massages? 

Though sports massages can be mistaken with regular massages, it is far more intensive and focused than a typical massage. Oftentimes, prescribed medications are offered to help alleviate the pain for sports injuries. By going through a program specifically for sports-related injuries and aches, athletes and fitness-lovers are able to target their pain points and have it eased through a massage.

Sport massage therapists are trained to manipulate the muscles and soft tissue that are affected by the injury, providing relief without the use of any additional oral medication. By reducing, and sometimes eliminating, the tension and stress in the muscles, clients with sports injuries are able to shorten their down-time in training and working out.

Benefits of sports massages 

The use of sports massages is generally used to rehabilitate injuries to fasten the healing process and to encourage muscle and soft tissues to return to their normal flexibility. Sport massage programs also help in maintaining one’s muscle condition that could minimise the effects of any future injuries and muscle spasms, which could limit the body’s flexibility and ability to flush out waste by-products that are built up. 

Competitive athletes also use sports massages for pre and post events. By focusing the pressure on areas that would be used extensively, sports massage therapists target those specific areas for their clients to stimulate and/or calm the muscles to help in nutrient circulation in the body.

Similar to a general body massage, sports massages help reduce anxiety, stress and tension.  Apart from loosening tight and strained muscles and tissues, sports massages also promote better sleep. By relieving the pain, the improved blood circulation and the immune system helps relax the body and endorses restful sleep for the client and pushes more oxygen into the targeted areas to work on tissue repairs.  

You might be wondering, are athletes and fitness-lovers the only ones able to benefit from a sports massage? The answer is no—sports massages are beneficial for all. You need not experience an injury during a sports event to go for a sports massage. In fact, those who suffer from daily injuries and chronic pain are also recommended to attend physiotherapy to ease their pain. This includes workplace-related chronic pain and injuries.

Although sports massages are often included as part of an athletes training, this does not mean it is limited to the group itself. The main purpose of this physiotherapy is to target certain areas that need further attention, which helps enhance performance or ease pain from the body. For instance, individuals whose work requires them to sit in front of their devices for long hours are prone to experiencing back pains and knots that are difficult to untangle. 

By manipulating and loosening muscle and tissues through techniques such as kneading and hacking, physiotherapists are able to stimulate blood circulation while relaxing the targeted areas that are affected by the pain.                

Since physiotherapy helps increase blood circulation through tight tissues and muscles, having regular sessions could help loosen them up and limit the risk of any further injuries that could affect the selected areas. By stretching and kneading tight muscles, sports massages help increase the elasticity of the tissues, which would then improve mobility.  

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Though sports massage may not fully heal injuries and strains, it does help the prevention of future injuries and minimise the pain. With different techniques and programs, individuals have an array in which sports massages is best suited to tackle their issues.

Core Collective Top Sports Massages in Singapore

Sports Massage Centre 

Core Collective 

Speciality

Through touch and pressure, massage therapists at Core Collective manipulate muscles and other soft tissues in the body to relieve pain, soothe injuries, increase relaxation or improve circulation. improve your overall wellness. This service is recommended for people experiencing difficulty in movement, and those looking to improve sports performance. 

Besides sports massages, Core Collective also provides personal training, group fitness classes, and beauty and aesthetics services.

Website

https://www.corecollective.sg/

Address

Various locations nationwide including Anson Road and Loewen Road 

Telephone

Varies depending on the location 
Operating Hours

Varies depending on the location 

 


Physio Active Top Sports Massages in Singapore

Sports Massage Centre 

Physio Active 

Speciality

Featured on Shape Magazine, Physioactive has been providing physiotherapy, rehabilitation and clinical sports massage since 2006. They have served over 15,000 customers and have been awarded the Promising SME 500 2015 recognition. Their therapists have years of extensive experience and they offer a wide range of treatments, personalised to your needs.

They treat various conditions and injuries that include but not limited to your neck, back, shoulder, hip, knee and more. Physioactive’s services cater to various kinds of situations and conditions. So, whether it is sports rehabilitation you’re after or corporate health and ergonomics, they offer the right therapy services that will help your body functioning at its best for whatever your lifestyle demands.

Website

https://www.physioactive.sg/

Address

Various locations nationwide including Jurong, Novena, Raffles and East Coast 

Telephone 

Varies depending on the location 

Operating Hours

Varies depending on the location 

 


UFit Top Sports Massages in Singapore

Sports Massage Centre 

UFIT Clinic 

Speciality

Founded in 2011, UFIT is a team of experienced trainers, health coaches, therapists, and nutritionists. So, whether your needs have to do with training, nutrition, rehabilitation, UFIT can tailor programs and solutions for you. Their sports massage therapy includes an assessment of your issues and objective charting of your movement, pain and function. Their mission is to aid in optimising performance, promote recovery and avoid injury.

As physical trainers themselves, they understand how athletes move, think and train. They also hold cross-fit and group classes if you are keen to get fit.

Website

https://www.ufit.com.sg/massage-therapy
Address

181 Orchard Road, #06-11 Orchard Central

Telephone

6509 0057

Operating Hours

Monday – Friday: 8:00am – 8:00pm
Saturday: 8:00am – 1:00pm 
Sunday: 11:00am – 3:00pm 

 


Sports Solutions Top Sports Massages in Singapore

Sports Massage Centre 

Sports Solutions 

Speciality

At Sports Solutions, their aim is to treat and fully rehabilitate their patients post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. Fret not if you are not an athlete, they can treat your pain just as well since we treat what is causing your pain rather than just treating your symptoms.

Unlike most other physiotherapy practices, the first appointment lasts for an hour so they can fully investigate the cause of your problem. At no time will they let an assistant or aide attend to you nor will we leave you on a machine. 

Website

https://www.sportssolutions.com.sg/
Address

43 Jalan Merah Saga #01-70

Telephone

 6475 1218

Operating Hours

Monday to Friday: 9:00am – 6:00pm
Saturday: 9:00am – 1:00pm

 


Core Concepts Top Sports Massages in Singapore

Sports Massage Centre 

Core Concepts 

Speciality

Established in 2003, Core Concepts is the largest private physiotherapy group in Singapore with a team of specialist physiotherapists, occupational therapists, sports massage therapists and sports trainers. In addition to providing home base therapy, talks, workshops and corporate workplace health consultancy work, the group operates clinics centrally located across the island.

They manage the health of your body’s bones, muscles and other components of the body’s musculoskeletal system, that provides form, stability, and movement to the human body.

Website

https://www.coreconcepts.com.sg/
Address

Various locations nationwide including Raffles Place, Harbourfront and Marine Parade 

Telephone

6226 3632

Operating Hours

Varies depending on the location 

 


Heal 360 Top Sports Massages in Singapore

Sports Massage Centre 

Heal360 Physioclinic 

Speciality

Housing a team of physiotherapists and physical rehabilitation experts, heal360 is a therapy clinic that provides a range of personalised services. From consultation to an actual rehabilitation program to after-care advice, patients can count on their one-on-one rehabilitative care to identify specific issues that may have resulted from strenuous activities or bad falls and accidents, relieve injuries and chronic pain, and educate themselves on the crucial areas of aftercare to prevent possible injuries in the future.

Sports massage is included in some of their comprehensive and specialised 360 programs like the Sports360 and PainRelief360. Sports360 is an all-in-one training program that is tailored according to an athlete’s sport-specific needs or an individual’s exercise-specific essential

Website

https://physioclinic.sg/

Address

46 Tras Street

Telephone

6224 4178

Operating Hours

Monday – Wednesday, Friday: 9:00am – 8:00pm 
Saturday: 9:00am – 5:00pm 
Closed on Thursday and Sunday 

 


Alwin Sports Therapy Top Sports Massages in Singapore

Sports Massage Centre 

Aylwin Sports Therapy 

Speciality

Whether you are experiencing stiff necks from long office hours, or a sports injury, Aylwin Sports Therapy offers sports massage and other therapies such as clinical dry cupping. Before qualifying for a sports massage, their therapists will assess your condition. They will ask questions about your medical history and health issues you are experiencing. Then, you will need to point out specific body areas where you experience chronic ache. The therapist will also ask you to perform certain body postures and stretches to evaluate your mobility and flexibility.

Garnering a 5-star rating out of 73 Google Reviews, Aylwin Sports Therapy has the services you can count on to get rid of those aches.

Website

https://www.aylwinsportstherapy.com/
Address

9 Scotts Road Scotts Medical Center #12-01 Pacific Plaza

Telephone

9380 1268

Operating Hours

Monday – Thursday: 12:00pm – 8:00pm 
Saturday: 10:00am – 6:00pm 
Closed on Friday and Sunday 

 


Sg Pain Solutions Top Sports Massages in Singapore

Sports Massage Centre 

Singapore Pain Solutions 

Speciality

Singapore Pain Solutions was founded in 2015 by two professional chiropractors with years of experience in the field. While their main focus is helping patients manage their chronic back pain and spine issues by providing various chiropractic treatments, they also offer deep tissue sports massage which is perfect for athletes, gym-goers and desk job workers who are prone to suffering from muscle stiffness, numbness and chronic pain issues.

They also offer special service packages such as chiropractic care and sports massage combination. This treatment tackles targeted areas and focus on these to aid in speedy recovery from injury, alleviate pain and improve posture and mobility. A full-body sports massage is available upon request. 

Website

https://www.sgpainsolutions.com/

Address

116 Lavender Street, Pek Chuan Building #01-02

Telephone

6384 7385

Operating Hours

Monday: 10:00am – 1:00pm
Tuesday – Wednesday, Friday: 10:00am – 1:00pm, 3:00pm – 8:00pm
Thursday: 11:00am- 1:00pm, 2:00pm – 6:00pm 
Saturday: 9:00am – 3:00pm
Sunday: 11:00am – 3:00pm 

 


Heartland Rehab Top Sports Massages in Singapore

Sports Massage Centre 

Heartland Rehab 

Speciality

Heartland Rehab is a group of allied health professionals who aim to increase health standards through mobility and exercise. Their physiotherapists are all fully registered with Singapore Allied Health Professions Council (AHPC) and are experienced in sports rehabilitation, occupational rehabilitation and spine rehab. While their focus is on physiotherapy, they do offer sports massage services that help to release tight muscles and optimise movement for activity.

Heartland Rehab’s sports massage includes trigger point therapy, deep tissue massage, assisted stretches and proprioceptive neural facilitation (PNF) stretching. The therapists will employ any or a combination of these techniques depending on what your condition requires.

Website

https://www.heartlandrehab.sg/
Address

Various locations nationwide including Bukit Merah, Depot Road and Somerset 

Telephone

9424 7154

Operating Hours

Monday – Friday: 8:00am – 9:00pm
Saturday: 8:00pm – 3:00pm 

 


Singapore Physio Top Sports Massages in Singapore

Sports Massage Centre 

Singapore Physio 

Speciality

Singapore Physio offers various kinds of massages ranging from relaxation, sports to pregnancy massages. They also do paediatric care for various orthopaedic conditions in children and ergonomic consultations for various workplace scenarios.

Their sports massage is also tailored for workers experiencing different kinds of stresses that result in headaches, back pain and injuries among many others. They use a combination of Swedish, remedial and sports oil massage techniques to alleviate these issues.

Website

https://www.singaporephysio.com/
Address

282B River Valley Road 

Telephone

6887 4190

Operating Hours

Monday – Friday: 7:00am – 8:00pm 
Saturday: 8:00am – 6:00pm
Sunday: 11:00am – 4:00pm 

 


Health 2u Top Sports Massages in Singapore

Sports Massage Centre 

Health2U

Speciality

Health2u was started in Singapore to provide professional physiotherapy, occupational therapy and speech therapy service to adults and children in their home, workplace, care home or sports ground. Fitness, massage and nutrition services are now also offered.

They have sports massage services that aim to help people (not just sports athletes) recover from existing injuries and prevent new injuries. Depending on your needs and pain level, the therapist will individualise the massage and strokes to cater to your condition and pain tolerance. The goal is to improve your health, posture, flexibility and connective tissues surrounding the muscles that are experiencing tension or pain.

Website

https://health2u.sg/
Address

Over 20 locations nationwide 

Telephone

6255 5250

Operating Hours

Varies depending on the location 

 


Urban Rehab Physio Top Sports Massages in Singapore

Sports Massage Centre 

Urban Rehab Physio

Speciality

Urban Rehab Physio provides deep tissue massage by their dedicated and trained deep tissue and sports massage therapists, who have been providing massage since 2002 in our physiotherapy clinic in Singapore.

What makes it effective compared to the usual massage outside is because they come from a clinical perspective of deep tissue release and sports massage – of course, working with a team of licensed physiotherapists and occupational therapists (who have studied the human anatomy and physiology, graduated, more than a thousand hours of clinical practice plus clinical experience), collectively they understand the body much better than anyone else.

Website

https://urbanrehabphysio.com/
Address

Various locations nationwide including Robinson Road, Buona Vista, and Marina Boulevard 

Telephone

Varies depending on the location 

Operating Hours

Varies depending on the location 

 


Physio 101 Top Sports Massages in Singapore

Sports Massage Centre 

Physio 101

Speciality

Physio 101 is a modern, state-of-the-art clinic operating in the middle of Singapore’s CBD. Their highly experienced Physiotherapists assess and treat all manner of injuries. Physio 101 was set up with the goal of bringing evidence-based Physiotherapy treatments to optimise all patients’ outcomes in Singapore.

Their aim to apply evidence-based Physiotherapy principles throughout your rehabilitation journey. They are passionate about ensuring that their patients gain a full understanding of their diagnoses, treatments and expected outcomes, giving them more control over their return to optimal health.

Website

https://www.physio101clinic.com/
Address

160 Robinson Road, 03-06, SBF Centre

Telephone

9619 2694

Operating Hours

Monday – Friday: 7:00am – 9:00pm
Saturday: 8:00am – 4:00pm 

 


City Osteo Physio Top Sports Massages in Singapore

Sports Massage Centre 

City Osteopathy & Physiotherapy

Speciality

City Osteopathy and Physiotherapy provides the very best biomechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. They use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical therapies. They also provide Supplements, Sports Nutrition and natural remedies.

Whilst they see many patients in acute pain, they also manage the more chronic issues and offer long-term support to allow their patients to continue playing sports and participate in daily activities. Many of their patients present with non-sporting injuries which they also help to rehabilitate back to full function whatever their level of activity.

Website

https://cityosteophysio.com/
Address

Various locations nationwide including Bukit Timah, Novena and Robinson Road 

Telephone

Varies depending on the location 

Operating Hours

Varies depending on the location 

 


Knead Top Sports Massages in Singapore

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Sports Massage Centre 

Knead 

Speciality

Sports Massage services at Knead aim to relax the muscles and prepare it for the upcoming exercise or workouts. Therapists stretch and massage tight muscles using a combination of Swedish and Deep Tissue techniques.

Apart from their sports massages, they also have acupressure that involves pressing on muscles and meridian points, to help relax the body. 

Website

https://knead-hv.com/
Address

36A Lorong Mambong

Telephone

6467 0323

Operating Hours

Daily from 10:00am – 9:00pm 

 


ProPhysio Top Sports Massages in Singapore

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Sports Massage Centre 

Pro Physio 

Speciality

At Pro Physio, their experienced and internationally trained Principal Physiotherapist ensures that their clients receive the highest standard of care which is customized to their needs.

They are strategically located in the heart of the Singapore Central Business District (CBD). Their clinic is easily accessible by clients who are working or residing within the CBD area. Pro Physio is also one of the few physiotherapy clinics in Singapore which provides pool therapy on-site for rehabilitation. The sheltered swimming pool on SBF Center Sky Terrace enables clients to have pool exercises with their physiotherapist at any time of the day.

Website

https://www.prophysio.com.sg/
Address

SBF Center -Medical Suites 160 Robinson Road, #05-13

Telephone

6581 9688

Operating Hours

Monday – Friday: 8:00am – 8:00pm 
Saturday: 8:00am – 1:00pm 

 


Project Armstrong Top Sports Massages in Singapore

Sports Massage Centre 

Armstrong’s Sports Therapy 

Speciality

Project Armstrong provides Deep Tissue Sports Therapy, Sports Retail and Physical Training for individuals facing muscular imbalances. Their aim is to help both athletes and non-athletes alike, with a strong focus on affordability and effectiveness.

Armstrong’s Sports Therapy is our facility that provides assistance for muscular issues. Their treatments and advice will help to get you on the road to a full recovery with improved functional mobility and/or reduced pain. Furthermore, their treatments are all priced affordably to help you achieve peak muscular performance without costs being an obstacle or concern.

Website

https://www.projectarmstrong.com/
Address

6 Sin Ming Plaza, Tower 2, #01-08

Operating Hours

Monday – Tuesday, Thursday – Sunday: 10:00am – 12:00pm, 3:00pm – 9:00pm
Closed on Wednesdays 

 

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Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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