Jogging, cycling, swimming, and even dancing are some of the most common cardio exercises that we know of. These activities are known to get your heart pumping and allows you to burn some calories at the same time. But there’s a new cardio workout in town that’s taking the world by storm — spin classes.
What is a spin class?
Spin class or spinning classes is essentially a high-intensity cycling workout that takes place on a stationary bike with weight flywheels that are linked to the pedals. While most classes don’t typically use any additional equipment besides the bike itself, there are some gyms that add weights to the mix to work out your arms at the same time. Class sizes vary from studio to studio, but there are gyms who have up to 40 people in one class.
Typically, spin classes are held in studios, gyms, and fitness centres. But due to the ever-evolving nature of the sport, there are certain gyms and fitness studios who have modified this experience and taken spin classes outdoors and even in the water.
Top spin classes in Singapore
Spin Class Studio |
Sync Cycle |
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Specialty |
Their 50-minute Beginners Class is carefully crafted for those of you who want to understand and learn the basics of beat-based cycling. They will teach you everything from how to set up your bike, clip in your cycling shoes and all the fun interesting movements on the bikes. This class will have you hooked on starting a new fitness routine on their bikes. |
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Website |
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| Address |
East Coast Road Studio: 282 East Coast Road Yio Chu Kang Studio: 92 Yio Chu Kang Road |
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Telephone |
62826008 |
Spin Class Studio |
Absolute Cycle |
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Specialty |
ABSOLUTE CYCLE launched in 2016 and has since become Asia’s leading Rhythm Cycling studio, with 9 studios in Thailand and 3 studios in Singapore. Their instructors are trained according to our own Absolute Training Program, developed and refined over 4 years in partnership with Master Instructors from around the world. Their classes range from foundation classes, their signature Absolute 45 class, Absolute 60 class, as well as themed rides. |
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Website |
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| Address |
Downtown Gallery: 6A Shenton Way, #02-01 |
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Telephone |
6220 2688 |
Spin Class Studio |
CruCycle |
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Specialty |
CruCycle places a strong emphasis on teamwork and unity, as both new and seasoned riders are encouraged to spur one another on and ride together as a pack during the class. Each spin class lasts for 50 minutes, and you can opt for either The Pack Ride, which incorporates weights and abdominal exercises or Themed Rides. |
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Website |
https://www.cru68.com/crucycle |
| Address |
68 Duxton Road #01-01 |
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Telephone |
6509 8880 |
Spin Class Studio |
Ground Zero |
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Specialty |
Designed to be an immersive experience – Ground Zero is an uncompromising medley of form and function. Our Ride, Rumble and Resistance rooms are equipped with professional sound and light systems, constructed to provide the most captivating space possible. You’ll find their locker rooms stocked with Ashley & Co. hair and skincare products, for you to freshen up before heading out for the night. |
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Website |
https://groundzero.sg/ |
| Address |
Level B1-120 Cross Street Exchange |
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Telephone |
6226 0083 |
Spin Class Studio |
Revolution |
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Specialty |
Revolution works on a similar premise as other spinning studios: strap up with the provided shoes, enter a dark room filled with strobing lights, and pedal your way through 45 minutes of a high-octane workout. There are also clean shower facilities and towels for you to clean up after an intense sweat sesh. Look out for the lockers in the changing rooms; each cubby is named after a famous star, from the likes of Shawn Mendes and Harry Styles. |
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Website |
https://www.revolution.com.sg/ |
| Address |
137 Cecil St, Level 2 |
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Telephone |
6972 3675
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Spin Class Studio |
O.M. Gym Fitness |
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Specialty |
A first in Singapore, O.M. Gym Fitness Studio is equipped with the latest state-of-the-art technology powered by ICG Synrgy360 System. A spin class here will bring over 500 destinations and terrains to you! This boutique gym is also fully equipped with specialised cardio work areas, a dedicated ladies zone, free weights section, and strength-training area. |
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Website |
https://www.omgymfitness.com/ |
| Address |
464 Crawford Lane |
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Telephone |
6913 7258 |
Spin Class Studio |
Aqua Spin |
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Specialty |
If you are looking for a low-impact workout, Aqua Spin is definitely for you. Partially submerged bicycles await in an open-air pool where you’ll burn three times more calories compared to cycling on land during these 40-50 minute classes. Although water offers 42 times more resistance than air, Aquaspin classes are less strenuous on your joints due to the cushioned impact on your bones. |
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Website |
https://www.aquaspin.sg/ |
| Address |
Aqua Spin has branches at Hotel Jen, The Polo Club, Swissotel Merchant Court, Oakwood OUE and Temasek Boulevard. |
Spin Class Studio |
Axiom |
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Specialty |
AXIOM’s indoor cycling classes have 2 specialized programs – Rhythm and Road – That are built to provide cardiovascular conditioning like never before. Well curated with music by our instructors to bring you through various cycling terrains, our classes include a focus on RPMs, Resistance, Power and Distance without compromising agility training through choreography. |
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Website |
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| Address |
18A Lorong Mambong |
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Telephone |
8820 0036 |
Spin Class Studio |
Athlete Lab Singapore |
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Specialty |
Rather than cycling ‘old school’ flywheel bikes that most other spin studios offer, Athlete Lab uses real road bikes that sit on rollers and record your data in real-time. According to co-owner Michael Flynn, the flywheel distorts the pedal stroke action and engages different muscle groups than when you cycle on a real road bike. Their indoor cycling classes vary in their intensities from sprints, to endurance training, to hill intervals, and so much more. |
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Website |
https://athlete-lab.com/ |
| Address |
71 Amoy Street |
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Telephone |
8223 1301 |
Spin Class Studio |
Oompf! Fitness |
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Specialty |
Oompf! Fitness specialises in two different types of spin classes. RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. As for the Fat burn race, it is a cardio-intensive class which moves through different terrains such as flat, hills, sprints and mountains. |
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Website |
https://www.oompf.com.sg/ |
| Address |
180 East Coast Road |
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Telephone |
6440 6188 |
Spin Class Studio |
Spin Out |
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Specialty |
Singapore’s very first outdoor fitness cycling class uses road bicycles mounted on bike trainers to give users a more “real’ cycling experience. State-of-the-art surround system and a playlist specially curated by a renowned DJ is sure to take your mind of the outdoor heat and let you enjoy the beautiful view while expending more calories. |
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Website |
https://www.spinout.com.sg/ |
| Address |
153 Kampong Ampat #04-05 |
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Telephone |
9730 5803 |
Spin Class Studio |
BeatX |
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Specialty |
Colour Ride and Born to Ride Classes (takes place in Dungeon): Ride as one with colours and lights. High energy soundtracks elements keep your metabolic rate revving long after your workout. This session aims to activate all muscle groups, offering a whole-body exercise. The contagious group energy motivates you to ride harder and faster while enjoying every minute of it. |
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Website |
https://beatxstudio.com/ |
| Address |
20 Cecil Street #06-03 PLUS Building (formerly GSH Plaza) |
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Telephone |
6535 3572 |
Spin Class Studio |
Pure Fitness – Indoor Cycling Experience |
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Specialty |
If you’re a frequent gym-goer (good on you!), you’ll probably already have heard of Pure Fitness. This 32,000 sq ft club has three studios offering over 130 group classes weekly taught by both local and international instructors. The gym is split into various ‘zones’ to cater to different training needs, including – yes, you name it – cycling. |
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Website |
https://www.pure-fitness.com/singapore |
| Address |
Studio locations include Ngee Ann City, Asia Square, Ocean Financial Centre, and Suntec City. |
Spin Class Studio |
Virgin Active |
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Specialty |
We know Virgin Active isn’t strictly a cycling studio but this international gym franchise has truly stepped up its game on the spinning front. The cycle studio in its Raffles Place outlet is fitted with a giant 270-degree cinema-scale screen that uses visual and audio elements to bring riders on exhilarating journeys across virtual worlds and dimensions. |
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Website |
https://www.virginactive.com.sg/ |
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Address |
Studio locations include Raffles Place, Tanjong Pagar, Holland Village, Marina One, Duo Galleria, and Paya Lebar. |
Benefits of taking a spin class
Improve overall cardiovascular health
Just like other forms of cardio, spin classes are a great way to improve your cardiovascular health. The repetitive contractions of large muscle groups in the body are what keeps the heart beating faster, which equates to a happier and healthier heart!
At the same time, these workouts also promote weight loss, muscle endurance, and strength.
Work out your upper body and core
Besides working on your legs, glutes and hamstrings, spin classes actually work your core and upper body more than you think. In each class, you’ll need your upper body strength to support yourself on the bike and your core to keep your balance at all times. As mentioned earlier, some classes even incorporate arm workouts with resistance bands and lightweight dumbbells to elevate the intensity of the workout even more.
Train your hamstrings and lower legs
Quite evidently, the areas that will be trained and used the most in a spin class would have to be your lower legs and hamstrings. You won’t just be sitting on your stationary bike during the whole duration of the class. In fact, there will be times throughout the workout where you will have to stand up from your seat, increase the resistance on your bike, and even do an incline. You’ll definitely be leaving that class with jelly legs! But that’s how you know that it is working.
Develop your mental strength
Believe it or not, cardio exercises like spin classes are a great way to develop one’s mental strength. Studies have shown that exercises that combine aerobics and strength training are the most effective in strengthening a person’s mental health and resilience. Physical activities such as this require us to mentally push ourselves to the finish line and will allow us to build confidence not just in our fitness journey but in other areas of our lives as well.
How is a spin class different?
Many have asked, “why should I go to a spin class when I can get on a stationary bike instead?”. While the activity in itself is basically the same thing, spin classes have certain aspects in it that you cannot get from merely exercising by yourself on a stationary bike.
A sense of camaraderie
The concept of group exercise has proven to boost morale in many fitness classes and gyms. The energy and enthusiasm from your fellow attendees will encourage you to finish what you started, and even boost your confidence while you are at it. In a class setting, you will also be able to feed off of each person’s energy in the room, which then creates this overall sense of camaraderie amongst everyone in the class. While anyone can be self-motivating when exercising on their own, it definitely does not compare to the energy and environment in a class setting.
The ambience and the music
Many spin studios today have taken on a more modern aesthetic and feel to their spaces that have attracted many newcomers. You enter a dark room filled with colourful flashing lights and heart-pumping music that will surely get you motivated and your adrenaline pumping. A lot of the music that they play in spin classes are heavy on the bass, which allows students to follow the beat and pace more accurately.
Do I need to have prior experience to join a spin class?
The great thing about these classes is that they are suitable for both beginners and professionals alike. However, since these are still high-intensity workouts at the end of the day, it is important to listen to your body at all times. Due to the class size and setting, there may be that pressure to keep up with everyone else and the pace that they are on. But it is important to not push yourself and your body too hard in order to prevent potential injuries.
Similarly, if you also have pre-existing medical conditions or injuries, please consult with your doctor first or even with your instructor if you are suitable to take the class.
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