Top Smoothie Bars in Singapore

Top Smoothie Bars in Singapore

We have been taught since young to include fruits and vegetables in our diets as they play vital roles in keeping our guts and bodies healthy. But have you ever felt like you are not consuming enough fruits and vegetables in a day as you should? Well, you are not alone.

According to Prudential Singapore’s Health Literacy Poll conducted on 501 respondents back in 2017, more than half of the surveyed population are consuming less than the recommended portion of fruits and vegetables in a day, and nearly 70% of them do not know what the recommended intake is. While the recommended consumption of greens and fruits vary by factors such as age and gender, Singapore’s Health Promotion Board’s (HPB) recommendation is 2 servings of fruits and 2 servings of vegetables daily as part of a healthy eating pattern.

Yes, as much as we hate to admit it, our parents were right about eating more fruits and vegetables (damn it). Well, the good thing is, it’s never too late to start treating our bodies right.

What does 1 serving of fruit and vegetables look like?

The standard answer to the above question is ¾ of a 250ml mug. A simpler gauge would be just about the amount you could hold when your hand is cupped.

According to Healthhub.sg, here’s an example of what a serving would be like:

  • 1 small apple, orange, pear or mango (130g)
  • 1 wedge papaya, pineapple or watermelon (130g)
  • 10 grapes or longans (50g)
  • 1 medium banana
  • 1 cup dried fruits (40g)
  • 100g raw non-leafy vegetables
  • mug cooked vegetables (100g)
  • plate* cooked vegetables (100g)

That sounds too troublesome! Are there any other alternatives?

For those who prefer an easier and quicker way to achieve the daily recommended intake, drinking smoothies are probably the next best alternative. After all, what’s not to love about a cold cup of refreshing drink, especially under Singapore’s scorching heat? Whether you are craving for something sweet to sip on after a heavy lunch or you are hopping on to the bandwagon of juice cleansing detox, smoothies are definitely a popular choice for most as they are packed with nutrients and flavour.

What are smoothies?

Smoothies are made up of mixtures of fruits and vegetables pureed in a blending machine with water or ice. Dairy products such as yogurt and milk are typically added in the concoction with a dash of honey or syrup as sweeteners.

Do not confuse smoothies for fruit or vegetable juices though; while the concept of both beverages is very similar, the nutritional value varies between them.

The difference lies in the way they are being produced – juices are pressed, which means pulp from the fruits and vegetables is separated from the juice; whereas with smoothies, whole fruits/vegetables are put in the blender so that none of the fibrous goodness gets lost in its production.

Benefits of smoothies

Improve skin complexion

Depending on the ingredients loaded in smoothies, some do contain the vitamins which help protect the skin from potential UV ray damage, thus keeping it soft and supple. You can also choose to top off with ingredients such as honey and cinnamon which are also known to help with skin repair.

Boost metabolism

Research has shown that spicy ingredients like ginger and cayenne pepper can help boost calorie-burning metabolism, in addition to heating up the body which decreases hunger signals in the brain. Citrus fruits such as oranges and grapefruits are also known to pack a punch of Vitamin C that helps to metabolize fat faster.

Keep you full and curb cravings

Many of us tend to try losing weight by skipping meals, but end up snacking in between and that consequentially becomes counter-effective because we would tend to consume larger amounts of food ultimately. Smoothies generally take more time to break down in the stomach because of the fruit fibres they contain. And when food stays longer in the stomach, you stay full for a longer period of time. In addition, having a smoothie with the right ingredients such as apple cider vinegar and cinnamon can help stabilize blood sugar in the body which in turn helps to keep carb-cravings at bay.

Aids in digestion

Smoothies blended with fruits such as banana and green leafy vegetables like kale and spinach contain great sources of fibre and minerals which are much needed to keep the bowels healthy.

Helps to lower blood pressure

Foods high in potassium are good for reducing blood pressure as minerals present in these foods help moderate the effects of sodium on the body. Bananas and spinach are known to be rich in potassium and adding them to a smoothie can help to relax the walls of blood vessels which in turn lowers the blood pressure.

Helps to detoxify the body and encourages weight loss

Smoothies made with berries not only serve as great sources of antioxidants, they also contain enzymes that can help dissolve body fat which keeps the circulatory system healthy. In terms of detoxification, foods like papaya, ginger and beetroot can cleanse the body and remove toxins built up in the body tissues.

Great energy boosters

We all know that feeling – it’s 4pm and you are starting to feel slightly sluggish and the craving for a little pick-me-up to feel energized again just would not go away. Smoothies are great alternatives for snacks and caffeinated drinks. The energy boost from smoothies hits almost immediately and can get you going until dinner time. More importantly, it doesn’t stain your teeth like most caffeinated beverages do.

Perhaps what’s best about smoothies is that the ingredients are so readily available, and most of them inexpensive as well. Especially in this day and age, where the presence of online recipes is so accessible, people are further driven to DIY in the comforts of their own homes. For those who may not have the luxury of having a blending machine at home, fret not, as there are lots of great options out there for you to choose from as well.

Places to get your smoothie fix in Singapore  

Poke Theory Top Smoothie Bars in Singapore

Smoothie Bar

A Poké Theory

Speciality

  • Smoothie Bowl
  • Raspberry Tropic
  • Maca Nutter
  • Blackberry Binge
  • Cacaoholic
Pricing

SGD 5.90 – SGD 7.50

Website

http://www.poketheory.com.sg/food

Address

Various outlets island-wide. Find your nearest outlet here.

Email

[email protected]

Operating Hours

Varies by location

 

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Apples and Oranges Top Smoothie Bars in Singapore

Smoothie Bar

Apples & Oranges

Speciality

  • Avocado Gula Melaka
  • Green Beauty Smoothie
Pricing

Contact for pricing

Website

https://www.facebook.com/applesnorange/

Address
  • AXA Tower, 8 Shenton Way, #B1-23 (Unit 1B), Singapore 068811
  • Galaxis, 1 Fusionopolis Pl, #01-27, Singapore 138522

Telephone 

65 6702 0238

Operating Hours

Varies by location

 


Be Smoothies Top Smoothie Bars in Singapore

Smoothie Bar

BE Smoothies

Speciality

  • Chicken Protein Blends
  • Yuzu Banana
  • Mango Coconut
Pricing

SGD 6.50

Website

https://besmoothies.sg/

Address

Grab-and-Go locations

·         Physique Studio – 43B, South Bridge Rd, Singapore 058677

·         The Loft Gym – 141 Middle Road, #01-02 Singapore 188976

·         Platinum Fitness – 6A Shenton Way, #B1-04/05 OUE Downtown, Singapore 068815

·         UFC Gym Singapore – 1 Raffles Link, #B1-47, Singapore 039393

·         Lightweight Gym – 112 Lavender St, Singapore 338728

Self-pickup locations (prior arrangement needed)

·         18 Howard Road

·         33 Jalan Bahagia

Telephone

65 9724 4929

Operating Hours

Varies by location

 


Boost Top Smoothie Bars in Singapore

Smoothie Bar

Boost Juice Bar

Speciality

  • All Berry Bang
  • Mango Magic
  • Strawberry Squeeze
  • Banana Buzz
  • Soraya’s Favourite
Pricing

Contact for pricing

Website

https://www.boostjuicebars.com.sg/

Address

Various outlets island-wide. Find your nearest outlet here.

Telephone

Contact via main webpage

Operating Hours

Varies by location

 


Gorilla Press Top Smoothie Bars in Singapore

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Smoothie Bar

Gorilla Press

Speciality

  • Lush Smoothie
  • Strawberry Smoothie
Pricing

SGD 13.98 for normal smoothies

SGD 8 for raw smoothies

Website

https://gorillapress.co/

Address

27 Tuas Bay Walk

Contact

Tel: 9178 8927

Email: [email protected]

Operating Hours

Daily, 10:00am to 6:00pm

 


Haakon Top Smoothie Bars in Singapore

Smoothie Bar

HAAKON

Speciality

  • Classic Acai Bowl
  • Cacao Bliss Açaí Bowl
  • Berry Colada
  • Mjolnir
Pricing

SGD 6.90 – SGD 12.90

Website

https://www.haakon.com.sg/

Address

·         313 Orchard Road, #B2-14

·         Raffles @ Holland V, 118 Holland Ave, #01-03

·         1 Raffles Place, #01-11/12

·         11 Tanjong Katong, #02-K3

Email

[email protected]

Operating Hours

Varies by location

 


HAyo Top Smoothie Bars in Singapore

Smoothie Bar

HAYO

Speciality

  • Yuzu Beautiful Smoothie
  • Avo-Cardio Smoothie
  • Peachy Paradise Smoothie
  • Lean and Lychee Smoothie
Pricing

Contact for pricing

Website

https://www.hayo.sg/

Address

112 Middle Road, #01-00C Midland House, Singapore 188970

Conttact

Tel: 6255 2270

Email: [email protected]

Operating Hours

Mon – Sun: 11:00am to 10:00pm

 


Kith Top Smoothie Bars in Singapore

Smoothie Bar

Kith Café

Speciality

  • Banana Smoothie
  • Mango Smoothie
  • Strawberry Smoothie
Pricing

SGD 7.90 – SGD 8.90

Website

https://kith.com.sg/

Address

·         11 Cairnhill Road, Singapore 229724

·         9 Raffles Boulevard, #01-44/45, Singapore 039596

·         7 Rodyk Street, #01-28, Robertson Quay, Singapore 238215

·         350 Orchard Road, Level 2 Shaw Towers, Singapore 238868

Refer to full list of locations here.

Telephone

Contact via main webpage

Operating Hours

Varies by location

 


Llaollao Top Smoothie Bars in Singapore

Smoothie Bar

Llaollao

Speciality

Customizable smoothie with your choice of fruits, toppings and sauces

Pricing

Contact for pricing

Website

https://www.llaollaoweb.com/en/

Address

·         Compass Mall, 1 Sengkang Square

·         Changi Airport, Terminal 3, Singapore

·         Bugis Junction, 200 Victoria St, Singapore

·         Wisma Atria, 435 Orchard Rd, Singapore

Refer to full list of locations here.

Contact

Tel: 6705 2288

Email: [email protected]

Operating Hours

Varies by location

 


Loving Hut Top Smoothie Bars in Singapore

Smoothie Bar

Loving Hut

Speciality

  • Miracle Juice
  • Avocado Smoothie
Pricing

SGD 6.90 – SGD 8.50

Website

https://lovinghut.com.sg/

Address

229 Joo Chiat Road, #01-01, Singapore 427489

Telephone

65 6348 6318

Operating Hours

Mon – Fri: 11:30am to 3:00pm

Weekends & PH: 11:30am to 9:30pm

 


Milky Whey Top Smoothie Bars in Singapore

Smoothie Bar

Milky Whey

Speciality

Smoothies

·         Kepler-B3RR1 (read as Kepler Berry)

·         Jupiter Thunder

·         Dark Matter

·         Comet 59

Smoothie Bowls

·         Solar Spark

·         Stellar Flare

·         Earth Cleanse 2.0

·         Acai-clipse

Pricing

SGD 7.80 for smoothies

SGD 9.80 for smoothie bowls

Website

https://milkywheysg.wixsite.com/milkywheysg

Address

OUE Downtown Gallery, 6A Shenton Way #03-31, Singapore 068815

Email

[email protected]

Operating Hours

Mon – Fri: 8:00am to 7:00pm

Closed on weekends & PH

 


New Zealand Natural Top Smoothie Bars in Singapore

Smoothie Bar

New Zealand Natural

Speciality

97% fat-free smoothies

·         Banana Rama

·         Berry’lishus

·         Strawberry Fields

99% fat-free smoothies

·         Berry Indulgence

·         Cool Sunrise

·         Mango Bongo

Pricing

Contact for pricing

Website

https://www.nzn.com.sg/

Address
  • 1 Kim Seng Promenade, #B1-K121, Singapore 237994
  • 80 Marine Parade Road, #01-k1 Parkway Parade, Singapore 449269

Telephone

Great World City – 9828 6251

Parkway Parade – 6345 7649

Operating Hours

Mon – Sun: 10:00am to 10:00pm

 


Project Acai Top Smoothie Bars in Singapore

Smoothie Bar

Project Açaí

Speciality

Acai Smoothies

·         YOGI WANNABE-RRY

·         WHERE MY CHOCOLATE ABS?

·         BEACH BODY TO-GO

Acai Bowls

·         ORIGINAL FLOWER BOWL

·         NUTS FOR ACAI BOWL

·         COCONUT YOGURT ACAI BOWL

Pricing

Contact for pricing

Website

http://project-acai.com/

Address
  • 27 Lorong Liput, Holland Village, Singapore, 277738
  • 391 Orchard Road, #B2-32A, Takashimaya Shopping Centre, Ngee Ann City, Singapore 238872
  • 217 East Coast Road, #01-03, Tides, Singapore 428915
  • 1 Harbourfront Walk, #01-92, VivoCity, Singapore 098585

Telephone

Contact via the main webpage

Operating Hours

Varies by location

 


Real Food Grocer Top Smoothie Bars in Singapore

Smoothie Bar

Real Food

Speciality

  • “Nourish Your Heart” Smoothie
  • “Feeling Good” Smoothie
  • “Super Green Detox” Smoothie
  • “Protein Booster” Smoothie
  • “Immune Jab” Smoothie
Pricing

SGD 8.50 to SGD 9.80

Website

https://www.realfoodgrocer.com/

Address
  • 181 Orchard Road, #02-16, Orchard Central, Singapore 238896
  • 8 Sinaran Drive, #01-06/07, Oasia Hotel Novena, Singapore 307470
  • 26 Beach Road, #B1-19, South Beach Avenue, Singapore 189768
  • 30A Yishun Central 1, #01-09, Tzu Chi Humanistic Youth Centre, Singapore 768796

Telephone

  • Orchard Central – 6737 9516
  • Oasis Hotel Novena – 9138 0141
  • South Beach – 6384 2206
  • Yishun – 9456 2370

Operating Hours

Varies by location

 


Seed and Soil Top Smoothie Bars in Singapore

Smoothie Bar

Seed & Soil

Speciality

  • Açaí Bowl
  • Cacao Warrior Smoothie Bowl
  • Green Glow Smoothie Bowl
  • Morning Glory Smoothie Bowl
Pricing

SGD 8++ to SGD 10++

Website

https://seedandsoil.sg

Address

1 Tanjong Pagar Plaza, #01-22, Singapore 082001

Contact

Tel: 9644 0752

Email: [email protected]

Operating Hours

Mon – Fri: 8:00am to 6:30pm

Sat: 10:00am to 5:00pm

Closed on Sun and PH

 


Shake Farm Top Smoothie Bars in Singapore

Smoothie Bar

Shake Farm

Speciality

  • Breakfast Blend Smoothie
  • Power Pump Smoothie
  • Body Boost Smoothie
  • Clean Cleanse Smoothie
  • Açaí Bowl
Pricing

SGD 7.50 to SGD 12

Website

https://shakefarm.com/

Address
  • #01-02, 50 Robinson Road, Singapore 068882
  • 126 Telok Ayer Street, Singapore 068595

Telephone

 65 9187 4407

Operating Hours

Varies by location

 


Smood Smoothies Top Smoothie Bars in Singapore

Smoothie Bar

Smoo’D

Speciality

  • “Wow! Durian” Smoothie
  • “The Real Pandan” Smoothie
  • “Taro Taro” Smoothie
  • “Cocoluck” Smoothie
  • “Cempedak” Smoothie
Pricing

Contact for pricing

Website

https://www.smoodsmoothies.com

Address

10 Tampines North Drive 4, #01-05 JTC Space, Singapore 528553

Contact

Tel: 8399 9669

Email: [email protected]

Operating Hours

Tue – Sun: 12:00pm to 9:30pm

Closed on Mon

 


Daily Juice Top Smoothie Bars in Singapore

Smoothie Bar

The Daily Juice

Speciality

  • Greenola Smoothie
  • B.Smooth Smoothie
  • Mango Smoothie
Pricing

SGD 9 to SGD 10

Website

https://www.dailyjuice.sg/

Address

53 Serangoon Garden Way, Singapore 555949

Telephone

SMS / Whatsapp: 97211321

Email: [email protected]

Operating Hours

Vending machine outside Anytime Fitness @ Serangoon Gardens operate 24/7

 


The Social Space Top Smoothie Bars in Singapore

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Smoothie Bar

The Social Space

Speciality

  • “Tough Nut” Smoothie Bowl
  • “Pink Flamingo” Smoothie Bowl
  • “Berry Berry Good” Smoothie Bowl
Pricing

SGD 12 to SGD 14

Website

https://www.thesocialspace.co/

Address
  • 333 Kreta Ayer Road, #01-14, Singapore 080333
  • 5 Straits View, #01-03 (Garden Tower), Marina One Residences, Singapore 018935

Telephone

  • Kreta Ayer: 6655 0221 (call) / 9341 9639 (Whatsapp)
  • ​Marina One: 6951 3859 (call) / 6951 3859 (Whatsapp)

Operating Hours

Kreta Ayer: 9:00am to 5:00pm (closed on Tue)

Marina One: 9:00am to 4:00pm (closed on Mon & PH)

 


Yole Top Smoothie Bars in Singapore

Smoothie Bar

Yolé

Speciality

  • Berries & Strawberry Smoothie
  • Chocolate & Banana Smoothie
  • Coconut Smoothie
Pricing

SGD 2.50 to SGD 6.95

Website

https://www.yoleicecream.sg/

Address

Outlets available island-wide. Find your nearest outlet here.

Contact

Tel: 6733 2500

Email: [email protected]

Operating Hours

Varies by location

 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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