Imagine this – you are finally home from a hectic day at work, having dinner after a nice long shower. And as your pants start to feel a bit tighter and your tummy becomes a little more visible with every bite you take, you are hit with the sinking realization that you have not worked out in weeks (for some, even months).
Let’s face it, most of us have a love-hate relationship with food – we love eating but hate the calories that come with it. And even though we are probably aware that exercising is perhaps the best way to keep in shape, we struggle with finding the time and energy to do so. Some of us want to lose weight for health reasons while some might want to do it because these ‘love handles’ are getting in the way of fitting into clothes. Regardless of the reasons, we can all agree that the risk that comes with being overweight is daunting and that is why you are here today.
How do I lose weight without exercising?
In the past, people turned to slimming pills to help combat weight gain. The market for weight loss supplements has been on a rising trend since it was introduced. All you had to do was pop a few pills before or after your meal and instant results were guaranteed. Pretty straightforward, right? However, as with any types of drugs, there are side-effects. Stories about body rashes, increased heart rates and chest pains circulated and the idea of weight loss pills became pretty frowned upon.
People started to look for alternatives and that is when slimming centres come into the picture. With the rapid advancement of technology over the years, slimming centres have proven to be very effective for those seeking professional care in their weight loss journey.
What are the benefits of slimming centres?
You get professional advice
Every body is made different – which is why there are professionals at slimming centres to help run an analysis on your eating habits and lifestyle patterns to come up with the most effective custom-made slimming program for you.
You get access to the latest technology
By signing up with slimming centres, you gain access to the latest technology that can help break down fats and help shape your body to the optimal figure.
Take time off to relax
I think we can all agree that this is the best part – losing weight while still being able to relax at the same time. Most slimming centres operate like spas, which means you are offered absolute tranquillity in a peaceful ambience where you can truly forget the stress of your everyday life and have the moment to focus on your well-being.
Top slimming centres in Singapore to help you achieve your ideal weight
Slimming Centre |
Aimin |
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Speciality |
TCM:
Aimin Signature Massages
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Telephone |
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| Operating Hours |
Mon – Fri: 10:00am to 8:00pm |
Slimming Centre |
Beaute Hub |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Contact |
Telephone : 6532 3456 |
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Operating Hours |
Varies by location |
Slimming Centre |
BelleCare |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
https://bellecarewellness.com/ |
| Address |
190 Clemenceau Avenue, #03-12/13 Singapore Shopping Centre, Singapore 239924 |
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Contact |
Telephone : 6334 1826 / 6334 6289 |
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Operating Hours |
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Slimming Centre |
Body Contour |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
http://bodycontour.com.sg/ |
| Address |
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Contact |
Telephone : 6841 1141 Email: [email protected] |
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Operating Hours |
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Slimming Centre |
BottomSlim |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Contact |
Telephone : 6363 2525 Email: [email protected] |
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Operating Hours |
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Slimming Centre |
Dorra Slimming |
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Speciality |
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| Pricing |
Call to enquire Promo: 1x Intense Fat Burning Slimming Treatment + In-Depth Body Fat Analysis + Perfect Bodyline Serum at SGD 28 *only available for new customers |
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Website |
https://dorraslim.com.sg/ |
| Address |
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Telephone |
+65 6881 8181
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Operating Hours |
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Slimming Centre |
Expressions |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Telephone |
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Operating Hours |
Varies by location |
Slimming Centre |
Healing Touch Spa |
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Speciality |
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| Pricing |
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Website |
https://www.healingtouchspa.com/ |
| Address |
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Telephone |
65 6715 1515 |
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Operating Hours |
Varies by location |
Slimming Centre |
House of Traditional Javanese Massage |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Contact |
Telephone: 6252 9330 Email: [email protected] |
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Operating Hours |
Varies by location |
Slimming Centre |
Lee Na Young Aesthetics & Academy |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
https://leenayoung.com.sg/ |
| Address |
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Contact |
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Operating Hours |
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Slimming Centre |
London Weight Management |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
https://londonweight.com.sg/ |
| Address |
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Telephone |
65 6222 1234 |
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Operating Hours |
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Slimming Centre |
Lush Aesthetics |
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Speciality |
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| Pricing |
Call to enquire Promo: Fat Freeze Treatment at SGD 72.76 NETT (U.P. SGD 398) or SGD 136.96 NETT (U.P. SGD 796) *valid for first-time customers age 21 years and above |
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Website |
https://www.lushaesthetics.com.sg/ |
| Address |
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Telephone |
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Operating Hours |
Mon – Sun: 11:00am to 8:00pm |
Slimming Centre |
Ma Kuang TCM Medical Centre |
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Speciality |
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| Pricing |
Prices vary per treatment. Refer to charges here. |
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Website |
http://www.makuang.com.sg/en/ |
| Address |
Refer to full list of locations here. |
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Telephone |
Refer to full list of contact number by locations here. |
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Operating Hours |
Varies by location |
Slimming Centre |
Natureland |
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Speciality |
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| Pricing |
Prices vary per treatment. Refer to charges here. |
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Website |
https://www.natureland.com.sg/ |
| Address |
Refer to full list of locations here. |
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Telephone |
Refer to full list of contact number by locations here. |
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Operating Hours |
Varies by location |
Slimming Centre |
Privé Aesthetics |
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Speciality |
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| Pricing | Call to enquire |
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Website |
https://priveaesthetics.com/ |
| Address | 23 Serangoon Central, #02-27, NEX, Singapore 556083 |
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Telephone |
65 9787 0095 |
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Operating Hours |
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Slimming Centre |
Shou Slimming Centre |
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Speciality |
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| Pricing | Call to enquire |
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Website |
https://shouslimming.com/ |
| Address |
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Telephone |
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Operating Hours |
Mon – Fri: 11:00am to 9:00pm Sat, Sun & PH: 10:30am to 7:00pm |
Slimming Centre |
Slim Couture |
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Speciality |
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| Pricing | Call to enquire |
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Website |
https://www.slim-couture.com/ |
| Address |
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Contact |
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Operating Hours |
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Slimming Centre |
Slimpify |
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Speciality |
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| Pricing | Call to enquire |
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Website |
https://slimpify.com.sg/ |
| Address | 101 IRRAWADDY RD, #13-09 ROYAL SQUARE, Singapore 329566 |
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Contact |
Telephone: 6363 4434 Email: [email protected] |
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Operating Hours |
Mon – Fri: 10:30am to 8:30pm Sun: 10:30am to 6:30pm Closed on Sundays and PH |
Slimming Centre |
Spa Infinity |
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Speciality |
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| Pricing |
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Website |
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| Address |
#02-486 Suntec City Mall, Tower 2 Singapore 038983 |
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Contact |
Telephone: 6738 0069 (call) / 8432 4159 (Whatsapp) Email: [email protected] |
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Operating Hours |
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Slimming Centre |
Zupon Beauty & Slimming Centre |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
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Telephone |
+65 6563 1677 |
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Operating Hours |
Mon – Fri: 12:00pm to 9:00pm Sat & Sun: 10:00am to 7:00pm |
Common Types of Treatments
Not all treatments are the same and not all procedures are right for every body type. Most procedures take more than six weeks for the changes to show while for some, results start to show in just a matter of two to three weeks. Some treatments focus on tough to reach areas while others tend to be more effective on specific areas. Here, we summarize some of the common types of treatments for your easy reading.
Liposuction
This is the most well-known fat removal procedure because of its ability to remove large amounts of fats at once, proving immediate results. However, as with every surgical procedure, this comes with risks, so make sure you read up on the potential risks involved before deciding to proceed with it.
Laser Lipolysis
A minimally invasive procedure which uses the heat from a laser to break down fat, while tightening the skin at the same time. The effectiveness of this treatment is highly dependent on the type and wavelength of laser used to target different tissues beneath the skin. Most sessions last between 20 to 40 minutes, and because these lasers are typically low level lasers, patients are not known to feel any pain, swelling or redness, which makes it convenient for them to go about their daily activities without any downtime.
Cryolipolysis
At the other end of the spectrum from laser lipolysis is cryolipolysis which is a non-invasive treatment that reduces fat cells by freezing them. This typically reduces fat at targeted areas by 20 to 25% per session and is a highly popular procedure in Korea. Again, as this procedure only combats the fat cells without damaging the other cells, there is no known damage to the skin or underlying tissue.
Body Wraps
This treatment typically involves wrapping the body tightly in an elastic cloth or plastic wrap. The idea behind this is that the body wrap will then induce sweating due to the increased body temperature which helps to eliminate excess fluid in the body. In addition, there is a wide variety of wraps which slimming centres typically offer – such as herbal wraps, heat wraps and infrared body wraps.
Traditional Chinese Medicine (TCM)
TCM has been used in China for centuries to help people manage obesity. TCM practitioners believe that weight gain is due to deficiency in Qi which results in the slowing down of metabolism, which would lead to weight gain and water retention. Cupping, acupuncture and guasha are some of the best-known treatments within the TCM sphere when it comes to curing weight-related issues.
Things to consider before signing for a package
It’s best to have a budget in mind before deciding to sign a package with the slimming centre of your choice. It may also help to take note of any additional add-ons outside of your package so that you are aware of the full treatment costs.
Lastly, note that slimming centres are not miracle cures – other factors such as lifestyle patterns also play an important role in your weight loss journey. A person who continues with an unhealthy diet and remains too sedentary may expect to take a longer time in achieving his/her ideal body weight.
Editor’s Note:
Disclaimer: While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information. If you have a medical condition, it is always better to consult with a certified health care professional directly instead of relying on any material in this website or any other literature.
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