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What happens during a relationship counselling session
Relationship counselling aims to provide couples a safe space to discuss your relationship problems or explore individual behaviors under the supervision of a professionally trained counsellor. Also commonly known as couples therapy or marital counselling, these are often short term treatments tailored to help couples better understand their relationship and themselves through the process.
During the sessions, your counsellor may ask specific questions about yourselves such as your life experiences, desired relationship and current issues leading to the session. This provides the counsellor a clearer understanding of your relationship, to develop a more effective approach based on your needs. Some counsellors may also integrate individual sessions into the couple counselling, while keeping your partner’s goals as the objective.
Top relationship counselling services in Singapore
There are many relationship counsellors in Singapore offering various types of couple therapy treatments based on evidence based and research-backed methods. Check out some of them here:
Counselor |
Alliance Counselling |
| Speciality |
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| Pricing | Check for pricing here |
| Website | https://www.alliancecounselling.com.sg/ |
| Address | 501 Bukit Timah Road, #04-03 & #03-02, Cluny Court, Singapore 259760 |
| Telephone/ Email | 6466 8120 |
| Operating Hours | Check for operating hours here |
Counselor |
ImPossible Psychological Services |
| Speciality |
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| Pricing | Check for pricing here |
| Website | http://www.impossiblepsychservices.com.sg/ |
| Address | Icon @ Changi, 228 Changi Road, #03-07, Singapore 419741 |
| Telephone/ Email | 9688 2790 |
| Operating Hours | Weekdays 9AM – 5.30PM |
Counselor |
Safe Space Singapore |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://safespace.sg/ |
| Address | A Space Between, 10 Anson Rd, #28-14, Singapore 079903 |
| Contact | [email protected] |
| Operating Hours | Weekdays 9AM – 8PM Saturdays 9AM – 12PM |
Counselor |
The Center for Psychology |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://www.center4psy.com/ |
| Address | 491B River Valley Road, #04-01 Valley Point Office Tower, Singapore 248373 |
| Telephone/ Email | 6733 2893 |
| Operating Hours | By appointment only |
Counselor |
International Counselling & Psychology Centre |
| Speciality |
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| Pricing | S$220 per 50 minute session |
| Website | https://intlcounselling.com/ |
| Address | 360 Orchard Road, #06-08 International Building, Singapore 238869 |
| Telephone/ Email | 6734 6463 |
| Operating Hours | Mondays to Saturdays 9AM – 6PM |
Counselor |
The Lighthouse Counselling |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://www.tlhcounselling.com/ |
| Address | #06-02 The Octagon, 105 Cecil Street, Singapore 069534 |
| Telephone/ Email |
8299 4866
|
| Operating Hours | Tuesdays – Fridays 9AM – 7PM Saturdays 9AM – 2PM Closed on Mondays and Sundays |
Counselor |
The Counselling Paradigm |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://www.thecounsellingparadigm.sg/ |
| Address | 2 Hindhede Road, Singapore 589239 |
| Telephone/ Email | 8408 0010 |
| Operating Hours | Weekdays 10.30AM – 7.30PM Saturdays 10.30AM – 2PM Closed on Sundays |
Counselor |
Singapore Counselling Centre |
| Speciality |
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| Pricing | Check for pricing here |
| Website | https://scc.sg/e/ |
| Address | 51 Cuppage Road, #03-03, Singapore 229469 |
| Telephone/ Email | 6339 5411 |
| Operating Hours | Check for operating hours here |
Counselor |
All in the Family Counselling Centre |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://allinthefamilycounselling.com/ |
| Address | 105 Cecil Street, #22-00 The Octagon (Suite 2224) Singapore 069534 |
| Telephone/ Email | 9030 7239 |
| Operating Hours | 24 hours |
Counselor |
Eros Coaching |
| Speciality |
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| Pricing | S$250 for 50 minute session |
| Website | https://www.eroscoaching.com/ |
| Address | 69A Pagoda Street Singapore 059228 |
| Telephone/ Email | – |
| Operating Hours | Tuesdays – Sundays 8AM – 8.30PM Closed on Mondays |
Counselor |
Talk Your Heart Out |
| Speciality |
Clients: Both B2B and B2C |
| Pricing | Check for pricing here |
| Website | https://talkyourheartout.com/ |
| Address | 6 Shenton Way, #12-11B OUE Downtown 2, Singapore 068809 |
| Telephone/ Email | (65) 6502 2840 / 9831 0005 |
| Operating Hours | Daily 7AM – 11PM |
Counselor |
SG LOVETALKS |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://www.lovetalks.info/ |
| Address | Clementi Ave 3 Blk 433 #01-248, Clementi New Town ,Singapore 120433 |
| Telephone/ Email | 9155 6265 |
| Operating Hours | Daily 9AM – 10PM |
Counselor |
Therapists Asia |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://therapists-asia-onlinecounselling.business.site/ |
| Address | 7 Temasek Boulevard, #12-07 Suntec Tower One, Singapore 038987 |
| Telephone/ Email | 3163 1879 |
| Operating Hours | 24 hours |
Counselor |
Eagles Mediation & Counselling Centre |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://emcc.org.sg/ |
| Address | 331 North Bridge Road, #22-01/06 Odeon Towers, Singapore 188720 |
| Telephone/ Email | 6788 8220 |
| Operating Hours | Mondays, Tuesdays, Fridays 9AM – 6PM Wednesdays, Thursdays 9AM – 9PM Saturdays 9AM – 12PM Closed on Sundays |
Counselor |
Connect Counselling |
| Speciality |
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| Pricing | Check for pricing here |
| Website | https://connectcounselling.clinic/ |
| Address | 360 Orchard Road or, Temple Street, 63b, Singapore 058608 |
| Telephone/ Email | – |
| Operating Hours | Weekdays 9AM – 7PM Saturdays 10AM – 4PM Closed on Sundays |
Counselor |
Incontact |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://incontact.com.sg/ |
| Address | 7 Maxwell Road, #04-04, Annexe B, MND Complex, Singapore 069111 |
| Telephone/ Email | 9134 8147 |
| Operating Hours | Weekdays 9AM – 5PM Saturdays 9AM – 12PM |
Counselor |
Care Corner Singapore |
| Speciality |
|
| Pricing | Contact for quotation |
| Website | https://www.carecorner.org.sg/ |
| Address | Check for locations here |
| Telephone/ Email | 6250 6813 |
| Operating Hours | Check for operating hours here |
Counselor |
Harmony Counselling |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://www.harmonycounselling.com.sg/ |
| Address | 63B Temple Street, Singapore 058608
10 Anson Rd. #28-14 International Plaza, Singapore 179903 |
| Telephone/ Email | 8908 2187 |
| Operating Hours | Weekdays 10AM – 6PM Saturdays 10AM – 3PM Closed on Sundays |
Counselor |
Oberdan Marianetti |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://www.oberdanmarianetti.com/ |
| Address |
63b Temple Street, Singapore 058608 |
| Telephone/ Email | 6513 2189 |
| Operating Hours | Tuesdays – Fridays 9AM – 7.15PM Saturdays 9.30AM – 6pm Closed on Mondays and Sundays |
Counselor |
Psychologist Singapore. |
| Speciality |
|
| Pricing | Check for pricing here |
| Website | https://psychologistsingapore.sg/ |
| Address | Scott Psychological Centre, 360 Orchard Rd, International Building, #10-10, Singapore 238869 |
| Telephone/ Email | [email protected] |
| Operating Hours | Mondays – Saturdays 4PM – 9PM |
When to go for relationship counselling
As two different individuals, it is normal to have varying thoughts and opinions. This may sometimes result in arguments or misalignments. However, facing constant conflicts can be emotionally and mentally draining.
You do not always have to wait for issues to happen before going for a counselling session. Here are some situations where you and your partner might want to consider going for relationship counselling:
Poor communication
Lack of communication can lead to conflicts and misunderstandings. You may find yourselves in recurring fights without ever finding the resolution. This can also cause both of you to become emotionally distant, which may lead to other issues such as physical intimacy problems.
Before marriage
Pre-marital counselling is a form of therapy tailored for couples who are planning to get married. Typically you and your partner will be asked questions about your impression of marriage and discuss potential issues at different stages in the marriage. This can include topics such as your past experiences and money management.
Major life transitions
Life can often take an unexpected turn and we cannot control everything. During your relationship, you may be faced with significant life changes like relocation, serious illness, accidents and divorce. It is frustrating to get your plans derailed and some may find it difficult to cope with these changes, this can be detrimental to your mental health and relationship.
Parenthood
While everyone’s experiences are different, the transition to parenthood may result in major changes to your relationship. Besides counselling for new parents, there are sessions designed for empty nest syndromes, which are targeted for parents who may feel a sense of grief or loss when their children move out. The uncertainty can be stressful for some which can affect your relationship.
Cheating
Infidelity can come in various forms besides being intimate sexually with a third party. While there is no universal answer, some may consider emotional attachments, obsession with an object, flirting on social media and lying a form of cheating. Whatever the circumstances, this can significantly impact your relationship.
Benefits of relationship counselling
Maintaining a relationship takes hard work and may often involve a lot of compromising, changing expectations and revealing your vulnerabilities. Sometimes you may face stressful situations and experience mixed emotions during your relationship. Counselling can provide a platform for you and your partner to talk through these difficult situations with the help of a professional.
While these sessions are not meant to provide a solution for your problems, they can equip you and your partner the skills to better manage such situations. Here are some benefits relationship counselling can offer:
Improves communication
Poor communication is one of the major causes of conflicts or misunderstanding with a significant other. Relationship counselling provides a platform for you to communicate your goals and fears and explore ways so that your partner can better understand you. Being able to properly communicate your feelings and needs also leads to more effective conflict resolution. Through these sessions, it allows both of you to evolve and grow in your relationship.
Develop self-awareness
When you feel overly emotional, it can be difficult to take an objective view during arguments. Counsellors can help you look at the relationship from a different angle through various exercises and role playing sessions. By talking and expressing your feelings under the guidance of a counsellor, it can help you better recognise your needs or unhealthy patterns of communication which could have led to conflicts with your partner. Being more aware of your behaviour can help you adopt healthier coping strategies when handling difficult situations in your relationship.
Reassess commitments
As your relationship develops, it is common for individuals to grow and change. You may have new needs and requirements than when your relationship started. Relationship counselling can help to provide a safe outlet for you to discuss such situations, even when there are no obvious problems, to prevent serious issues from developing. Counsellors can help you and your partner develop strong and healthy relationship skills to navigate through such transitions.
Things to consider before going for relationship counselling session
These are some things to consider when you are deciding to go for a relationship counselling session:
Both parties are invested in session
Relationship is a form of partnership and one of the key contributors to a successful relationship is the effort from both parties. It is difficult to work through the relationship if one party is reluctant. Hence it is crucial that you and your partner discuss your goals and agree to commit to the counselling session.
Comfortable with psychologist, counsellor or therapist
During the session, you may be asked about certain private and sensitive matters such as your family history, intimacy needs and your goals as a couple. Each counsellor may have a different approach and style, so it is helpful to look for someone both you and your partner are comfortable with. It is useful to do prior research on their bios and area of specialisation. Many also provide introductory calls or sessions for a small fee.
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