Top Post Natal Massages In Singapore

Congratulations are in order for your new bundle of joy. But did you know that there are massage sessions you can sign up for today to regain your mental and physical fitness? Postnatal massage has its misconceptions, but its popularity far outweighs these myths.

What is a postnatal massage?

Postnatal massage, unlike other types of massage, focuses on rejuvenating the physiology of a woman who has gone through the entire pregnancy cycle and given birth.

The primary purpose of postnatal massage is to assist a woman in recuperating and returning to an optimal health state after delivery.

These sessions are designed to enable mothers to reclaim their pre-pregnancy shape through sliming and specialized therapy. Indeed, it helps new mothers to improve blood circulation, stabilise blood pressure, and revitalise the general feeling of wellness.

The importance and health benefits of postnatal massage

Pain Management

Postnatal massage combats the lower back pains that come soon after childbirth. It helps to reduce painkiller intake by over 30%. The tummy wrap helps to improve posture.

Mental Wellness

Postnatal massage inhibits the stress-inducing hormones by over 55%. It helps to keep depression at bay after birth. The World Health Organisation acknowledges the postnatal massage as one way of reducing postpartum depression in mothers.

Aesthetic and wellness benefits

Gaining baby weight can deprive a woman of her shapely figure and looks with postnatal massage helps to counter your body to its desired shape. The slimming wrap helps to reconfigure overstretched areas, especially around the tummy.

Precautionary Measures When Planning For Post Natal Massage

 Even though it’s a safe practice, there are counteractive steps to take before getting one.

Take your time

Even though you’re raring to get the massage, doctors recommend that you wait for up to seven days if you had a natural delivery.

C-section cases

If you delivered through the C-section, you need to wait for your postnatal check-up–usually after six weeks. Your gynae or doctor will advise you on the best time to start. The uterus massage isn’t recommended at this point.

Allergies

If you have allergies triggered by specific types of oils, creams, or you generally have sensitive skin, it’s crucial to inform your therapist in advance.

Discomfort

After birth, your body can react in different ways. The massage is supposed to help you relax. If you feel uncomfortable or fatigued during the session, talk to your therapist.

How to Prepare For a Post Natal Massage in Singapore

If you expect the massage session to be pleasurable, here are steps to take before the meeting.

Prioritise privacy

Select a suitable room or area that offers you the utmost confidentiality in your home. It should provide privacy and a distraction-free atmosphere.

Prepare a firm surface

 Postnatal massage isn’t fulfilling when done on the bed. It requires a reinforced surface like your floor. You need a soft but firm mattress for maximum results. Your postnatal massage therapist can offer advice accordingly.

Breastfeeding

The intensity of the massage requires that you breastfeed before the session. You can choose to pump breast milk too. Make sure that the baby is full since it will give you time to concentrate on the session

What to Expect During the Post Natal Massage Session

Consultation

Before the massage, your therapist will ask you questions regarding your health history. They check for allergies to ensure there are no adverse effects. They check for stress, pain discomfort, and cramps to identify areas that need attention.

One hour body massage

Postnatal massage can take up to one hour. The therapist will prioritise on the uterus massage, but they can perform a full body massage too.

Application of products

Postnatal massage involves the use of special oils such as lemongrass oil. If you’re intolerant to lemongrass, olive oil is an excellent substitute, while cellulite cream is ideal too.

Bengkung therapy

During the session, your therapist will apply the slimming wrap, also known as Bengkung. It’s the wrapping of your hips and belly with a long muslin cloth. Bengkung helps to flatten your tummy and reposition your posture.

What Post Natal Massage Therapists need to know

• Comprehend and communicate the importance of postpartum massage therapy using easy-to-understand language
• Provide safe and efficient patient handling procedures after birth and during the massage session
• Offer safe postnatal massage techniques that cater to the concerns of postpartum while observing clinical precaution
• Know how to integrate postpartum medications with postnatal massage
• Develop proper care and postnatal massage sessions for different patients with optimal outcomes.

Editors Note:

Disclaimer: While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information. If you have a medical condition, it is always better to consult with a certified health care professional directly instead of relying on any material in this website or any other literature.

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