Top Post Natal Massages In Singapore

how can i engage postal natal masseurs singapore

Congratulations are in order for your new bundle of joy. But did you know that there are massage sessions you can sign up for today to regain your mental and physical fitness? Postnatal massage has its misconceptions, but its popularity far outweighs these myths.

What is a postnatal massage?

Postnatal massage, unlike other types of massage, focuses on rejuvenating the physiology of a woman who has gone through the entire pregnancy cycle and given birth.

The primary purpose of postnatal massage is to assist a woman in recuperating and returning to an optimal health state after delivery.

These sessions are designed to enable mothers to reclaim their pre-pregnancy shape through sliming and specialized therapy. Indeed, it helps new mothers to improve blood circulation, stabilise blood pressure, and revitalise the general feeling of wellness.

The importance and health benefits of postnatal massage

Pain Management

Postnatal massage combats the lower back pains that come soon after childbirth. It helps to reduce painkiller intake by over 30%. The tummy wrap helps to improve posture.

Mental Wellness

Postnatal massage inhibits the stress-inducing hormones by over 55%. It helps to keep depression at bay after birth. The World Health Organisation acknowledges the postnatal massage as one way of reducing postpartum depression in mothers.

Aesthetic and wellness benefits

Gaining baby weight can deprive a woman of her shapely figure and looks with postnatal massage helps to counter your body to its desired shape. The slimming wrap helps to reconfigure overstretched areas, especially around the tummy.

Precautionary Measures When Planning For Post Natal Massage

 Even though it’s a safe practice, there are counteractive steps to take before getting one.

Take your time

Even though you’re raring to get the massage, doctors recommend that you wait for up to seven days if you had a natural delivery.

C-section cases

If you delivered through the C-section, you need to wait for your postnatal check-up–usually after six weeks. Your gynae or doctor will advise you on the best time to start. The uterus massage isn’t recommended at this point.

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Allergies

If you have allergies triggered by specific types of oils, creams, or you generally have sensitive skin, it’s crucial to inform your therapist in advance.

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Discomfort

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After birth, your body can react in different ways. The massage is supposed to help you relax. If you feel uncomfortable or fatigued during the session, talk to your therapist.

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How to Prepare For a Post Natal Massage in Singapore

If you expect the massage session to be pleasurable, here are steps to take before the meeting.

Prioritise privacy

Select a suitable room or area that offers you the utmost confidentiality in your home. It should provide privacy and a distraction-free atmosphere.

Prepare a firm surface

 Postnatal massage isn’t fulfilling when done on the bed. It requires a reinforced surface like your floor. You need a soft but firm mattress for maximum results. Your postnatal massage therapist can offer advice accordingly.

Breastfeeding

The intensity of the massage requires that you breastfeed before the session. You can choose to pump breast milk too. Make sure that the baby is full since it will give you time to concentrate on the session

What to Expect During the Post Natal Massage Session

Consultation

Before the massage, your therapist will ask you questions regarding your health history. They check for allergies to ensure there are no adverse effects. They check for stress, pain discomfort, and cramps to identify areas that need attention.

One hour body massage

Postnatal massage can take up to one hour. The therapist will prioritise on the uterus massage, but they can perform a full body massage too.

Application of products

Postnatal massage involves the use of special oils such as lemongrass oil. If you’re intolerant to lemongrass, olive oil is an excellent substitute, while cellulite cream is ideal too.

Bengkung therapy

During the session, your therapist will apply the slimming wrap, also known as Bengkung. It’s the wrapping of your hips and belly with a long muslin cloth. Bengkung helps to flatten your tummy and reposition your posture.

What Post Natal Massage Therapists need to know

  • Comprehend and communicate the importance of postpartum massage therapy using easy-to-understand language
  • Provide safe and efficient patient handling procedures after birth and during the massage session
  • Offer safe postnatal massage techniques that cater to the concerns of postpartum while observing clinical precaution
  • Know how to integrate postpartum medications with postnatal massage
  • Develop proper care and postnatal massage sessions for different patients with optimal outcomes.

Company

PN Singapore

Speciality

  • Postnatal Massage
  • Prenatal Massage
Pricing

Click here to view

Website

https://www.pnsingapore.com/
Address

Woodland Street 11, Block 167 #02-23, Singapore 730167

Telephone

(65) 6417 9690
Operating Hours

Mon-Sun: 9am – 6pm

Review 1

“Very highly recommend! I was sent Amelia and she was absolutely wonderful! Her knowledge of the body and which muscles affect others and how to work them properly is far and above anyone I’ve ever experienced before. I’m a trained massage therapist and I was blown away. I did 10 day massage and stomach binding and it was a world of difference from beginning to end and this is my 3rd baby, I wish I could have enjoyed and experienced this for all my postnatal times. So worth the money!” – Lindsey.K

Review 2

“I have a relaxing and professional massage done by Kamisah/Nana from PNSG. When i started my first session with PNSG, it was not a good experience. The 1st therapist they have assigned was blur, she did not massage my head and simply just put a towel over my head. She was also very talkative and telling me her personal worries and stress. I was not relax at all. She was not wearing mask and does not bother much about hygiene. On 2nd session, i decided to request for change in therapist. Thankfully, came a therapist with 17 years of experience. That is when i regained my confidence with PNSG. Very professional of her and most importantly she is very particular with hygiene which is very important during this virus period.” – Lau.E

 

Company

Mummy’s Massage

Speciality

  • Postnatal Massage
  • Prenatal Massage
  • Fertility Massage
  • Jamu Massage
  • Slimming Massage
Pricing

Click here to view

Website

http://www.mummysmassage.com/

Address

371 Beach Road, City Gate Mall, #B1-60 Singapore 199597

Telephone 

(65) 31381909

Operating Hours

Mon-Fri: 9am – 6pm

Sat-Sun: Closed

As Featured On

  • The Asian Parent
  • 89.7FM
  • 938 Live
  • Berita Harian
  • Mediacorp

Review 1

“Very prompt service from mummy’s massage. Massage therapist provides professional spa equivalent service!! She also cleans up the area after massage.. Satisfied!! 👍🏻👍🏻👍🏻”- Alesti.O

Review 2

“I’ve trully enjoyed my 7 days post natal massage! Not only ive got back into my original shape fast, the service i got frm both therapist and Salwa (big boss)was outstanding! Trully recommend the thermal blanket cos it works wonders on my tummy as well as giving heat therapy down below making it heal faster! Thank You Salwa & team!”- White

 

Company

Nanny SOS

Speciality

  • Confinement Nanny Services
  • Babysitting Services
  • Prenatal/Postnatal Care
Pricing

Click here to view

Website

https://www.nannysos.com.sg
Address

2 Venture Drive,  Regus – Vision Exchange #07-27, Singapore 608526

Telephone

(65) 68172479

Operating Hours

Mon-Sun: 9am – 7pm

Review 

“Many thanks for the confinement nanny services and post natal massage, allowing me to have a good rest and recovery. I will reach you for the babysitting services should my mum not taking care of my son. Cheers!” – Nikki.W

 

Company

PEM Confinement 

Speciality

  • Confinement Nanny Services
  • Confinement Herbal Package
  • Post Natal Massage
Pricing

Click here to view

Website

https://pemconfinement.com
Address
Woodlands Street 11, Block 167 #02-23, Singapore 730167

Telephone

(65) 6293 9249

Operating Hours

Mon-Sun: 10am – 7pm

As Featured On

Expat Living Reader’s Choice Awards 2020 – Bronze Winner
Parents World 2020 – 6 Time Winner for Pregnancy Products/Services

Jamie Yeo (Celebrity, Radio DJ)

 

Company

ThomsonBaby

Speciality

  • Antenatal Classes
  • Confinement Food
  • Confinement Nanny Services
  • Post-Natal Massage 
Pricing

Click here to view 

Website

https://thomsonbaby.com

Address

339 Thomson Road,  Balestier Hill Shopping Centre #01-06, Singapore 307677

Telephone

(65) 65111183 

Operating Hours

Mon-Fri: 9am-5pm
Sat: 9am-11am
Sun & PH: Closed

 

Company

Madam Partum

Speciality

  • Pre-Partum
  • Lactation & Breastfeeding
  • QI-Boosting Post-Partum Massage Therapy
  • Baby Massage
Pricing

Click here to view 

Website

http://www.madampartum.com
Address

192 – 196 Tanjong Katong Rd, Singapore 436995

Telephone

(65) 8166 0060

Operating Hours


Mon-Fri: 10am – 9pm
Sat-Sun: 10am – 6pm

Review 1

“I’m very very happy to have made the choice to be seen at Madam Partum Pregnancy Center. The amount of positive energy, smiles from the staff, the respect, professionalism, and non judge-mental environment is seriously above and beyond. I felt very welcomed during my first visit at the center. The therapist that held me was very sweet, understanding, and very patient with me. I’m very grateful for this place to be open and available for any woman in need of help and guidance. I appreciate Madam Partum Pregnancy Center. May God continue to bless this beautiful place and the mommy’s to be!” – Florence.T

Review 2

“Just wanted to thank Yong Chee from People Park’s branch for giving a wonderful post partum massage experience. She is truly skilled and knows how massage away the aches of a mummy that just gave birth. Once you tell her where it hurts more, she knows exactly how to relieve the pains. After each session, I feel truly relaxed and rejuvenated. She is also knowledgeable and is helpful to share what she knows during our massage session. My tummy has also gone down faster through these sessions. Thank you Yong Chee😊, this is really a much better experience than my previous one” – Sylvia.Q

Review 3

“Got an amazing Post-Partum care by Madam Partum. Great thorough massage with deep release. Helped ease my discomfort during confinement and most importantly helped me lose weight at increadible speed!! Would recommend to anyone who is interested in pre-natal and post-natal services!” – Ervin.W

 

Company

Jammu Massage

Speciality

  • Classical Jamu Post-Natal Massage
  • Royale Jamu Post-Natal Massage
  • Traditional Javanese Massage
  • Engorgement & Lactation Breast Massage
Pricing

Click here to view

Website

https://jamumassage.com

Address

180 Joo Chiat Rd, #03-01, Singapore 427451

Telephone

Contact for more information

Operating Hours

Contact for more information

Review 

“One of the best in Singapore, Mdm Rokiah has been in the postnatal care business since 2000 and she and her daughter are booked out. The center here has products for mums and lactation massage is offered here. Jamu massage is a home based service.” – Rachel.T

 

Company

The Outcall Spa

Speciality

  • Spa Massage Packages
  • Prenatal & Postnatal Massage
  • Housecall Massage
Pricing

Click here to view

Website

https://www.theoutcallspa.com
Address

73 Ubi Road 1, Oxley Bizhub #06-58, Singapore 408733

Telephone

(65) 87820561

Operating Hours

Mon – Thurs: 4pm – 1am

Fri – Sun: 4pm – 2am

As Featured On

  • Yahoo
  • Radio 91.3FM
  • Simply Her Singapore
  • Her World Singapore

Review 1

“Their service is good with very experienced massue too. Their set up is very relaxing too. Am a many times return customer. Highly recommended.” – Michelle.C

Review 2

“Two thumbs up! If I had more thumbs, I would gladly give it to The Outcall Spa! Service was beyond expectations. Staffs were very professional, engaging and friendly. They were also very knowledgeable and shared about the ailments and pressure points about our body. The portable massage table was also super sturdy to my surprise! I liked that they brought along their own music to give us a more relaxing and sensual experience. We will definitely recommend this to friends and family and even to you reading this review! Pick up the phone and book them to have a feel of what I am talking about. U won’t regret! :D” – Shikin.K

Review 3

“Experienced and skillful therapist that goes straight to your home with all the spa experience. Thumbs up for creating the spa ambience and they were really quick to setup the massage bed, diffuser, music and towel. The tuina therapist was good and her strokes were all on point.” – Mavis.T

 

Company

Health 2 U

Speciality

  • Pre Natal & Post Natal Massage
  • Baby Massage
  • Diastasis Recti Treatment
  • Physiotherapy
Pricing

Click here to view

Website

https://www.health2u.sg

Address

101B Telok Ayer Street, #03-01, Singapore, 068574

Telephone

(65) 6255 5250

Operating Hours

Mon-Fri: 7am – 10pm
Sat: 7am – 6pm
Sun: 9am – 6pm

As Featured On

Expat Living Reader’s Choice Awards 2020 – Best Physiotherapist: Finalist

Review 

“I was fortunate to have Katie Fraine visit me for an Ultimate Recovery Session after the birth of my son. She was very knowledgeable, professional and friendly, answering an array of questions about post partum recovery. The massage provided excellent relief from various aches and strains from the end of pregnancy. I would highly recommend this to all new mums.” – Ashleigh.C

 

Company

Babies Bellies

Speciality

  • Pre Natal Massage
  • Jamu Post Natal
  • Body Massage
  • Wrap Treatment
  • Body Treatment
Pricing

Click here to view

Website

https://babiesbellies.sg
Address
  • 10 Sinaran Drive, Square 2 #04 – 39 to 44, Singapore 307506
  • 9 King Albert Park,  KAP Residences #01-17, Singapore 598333

Telephone

(65) 6296 7198

Operating Hours

Mon-Sun: 10.30 am – 9.30 pm

Review 1

“The home massage service is fantastic. My massage aunty was also very nice and caring and was never late. She was also extremely understanding when I had to attend to my baby.” – Riana. J

Review 2

“Very friendly place. Powerful massage and customised! Will come back” – Valentina.T

 

Company

Mummy Baby Care

Speciality

  • Moxibustion
  • Prenatal Massages
  • Slimming Therapy
  • Postnatal Massages
  • Neck Shoulder Hand Therapy
Pricing

Click here to view

Website

https://mummybabycare.com.sg
Address 371 Beach Rd, City Gate #B1-25 , Singapore 199597

Telephone

(65) 9228 9782

Operating Hours

Mon-Sun: 9am – 9pm

Review 

“Sharon was recommended by the friend of my mother-in-law. She do 3services for me and my baby.

1) postnatal massage with belly wrap. The massage is very good. Before and after my pregnancy, I already had back pains. After Sharon massage me and with belly wrap for 10sessions, my backpains are all gone. Though the belly wrap a bit uncomfortable , but the sacrifice is worth it coz no more back pains and my waist line become smaller.

2)baby massage lesson. Sharon taught me and my husband the baby massage lesson which is very detail and useful especially when my baby is constipated.

3) baby shaving. She is very patient during my baby shaving and make sure baby is comfortable.

In overall Sharon’s services are excellent and I highly recommend her.” – Jennifer. C

 

Company

Estheva

Speciality

  • Anti-Aging Spa
  • Bridal Spa
  • Couple Spa Packages
  • Facial Treatments
  • Manicure & Pedicure
  • Massages
Pricing$212 

Website

https://estheva.com/
Address6 Raffles Boulevard, Parkroyal Collection #05-00, Singapore 039594

Telephone

(65) 9221 1387

Operating Hours

Mon-Sun: 10am – 6pm

 

Company

BMB: Beauty Mums Babies

Speciality

  • Post natal Massage (TCM + Javanese)
  • Mom Yoga
  • Facials
  • Body Spas
PricingClick here to enquire

Website

https://beautymumsbabies.com/
Address290 Orchard Road, Paragon #14 -11/12, Singapore 238859

Telephone

(65) 6235 0688

Operating Hours

Mon-Sun: 10am – 8pm

As Featured On


  • Cozycot Women’s Choic Awards 2012 Winner
  • Live Well Baby Awards Winner 2016/2017
  • Daily Vanity Spa & Hair Awards 2019 – Best Post Natal Slimming Treatment

Review 1

“Hi BMB team, I can’t say enough how amazing Kaythi has been with my post natal/ lactation massages. I was very worried that I wasn’t producing enough milk right after the birth of my son, but Kaythi’s magic really helped with feeding, as well as for me to slim down very fast. I can even fit into clothes that I couldn’t wear before I was pregnant! My baby absolutely loves his massages by Kaythi too. She’s always so professional, kind and genuinely cares about her customers. I would highly recommend her to anyone! Regards, Tehani Chadha” – Tehani.C

Review 2

“Great postnatal massage by Rosita. She is very experienced, skilful and knowledgeable about massage and lactation. She is also very caring, constantly reminding me to drink lots of water and gave me advice and encouragement in having healthy diet. I bought 10 sessions of postnatal massage plus binding my waist area. Not only I enjoyed quality massage, I also learned a lot about nursing and parenting from Ros. She is jovial, easygoing and very friendly to chat with. Most importantly, my waist shrunk from 105cm to 90cm by Day 10 of my massage package. It was amazing! All thanks to Ros! I would strongly recommend any mommy to engage BMB’s postnatal massage.” – Yvonne.L

Review 3

“Tried my prenatal massage in orchard and eventually signed up for their post natal massage as their service is superb! Rosita did my 10 days postnatal massage and it was great as i needed someone who can massage with firm and strong stroke. Overall a very good experience with them 🙂 keep it up!” – Angiela.C

 


Editors Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans) – please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.


FAQs

How soon can I get post-natal massage?

Normal birth delivery – as soon as you came back from the hospital C-Section – Only until the wound is fully healed.

What is the benefit of post-natal massage?

Post natal massage is a natural process to eliminate blood and other forms of discharge (i.e. lochia) post delivery.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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April 16, 2020

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