Top Pole Dance Classes in Singapore

Top Pole Dance Classes in Singapore

What is pole dancing?

Pole dance is both an art form and a sport and has become one of the fastest-growing fitness trends all over the world. This form of dance essentially combines both acrobatics and dance together with the help of a vertical pole. 

The pole is the main instrument or ‘star’ of the show. Through practice and training, pole dancers can perform tricks on the pole such as spins, poses, and even slides. It may look like just fun and games, but it actually requires musicality and a lot of physical strength and endurance. 

Slap Top Pole Dance Classes in Singapore

Pole Dance Class

Slap Dance Studio (Singapore Lap and Pole Dance Studio) 

About

Founded by Miss Pole Dance Southeast Asia 2012, Naoko Enomoto, and is crewed by a team of professionally trained instructors who have tailored unique workouts for the busy office worker, SLAP offers various levelled classes for first-timers seeking the basics through experienced dancers looking to polish their acrobatic techniques and learn new tricks. 

Pricing

Introductory class for first-timers at S$12

Website

http://www.slap.sg/

Address

Robinson Square, 144 Robinson Road, #17-02 (reception), #11-01, #10-01

Telephone

6636 4622
Operating Hours

Mon to Fri: 12:15pm to 2:15pm, 6pm to 9:30pm
Sat to Sun: 10am to 4pm

 


The Brass Barre Top Pole Dance Classes in Singapore

Pole Dance Class

The Brass Bare

About

The Brass Barre is Singapore’s premier pole dance studio that conducts pole dance, exotic & flexibility classes for all levels, from absolute Beginners to High Advanced. 

Regardless of age or body type, The Brass Barre believes that pole dancing is a sport that not only trains strength and discipline but also celebrates the lyrical beauty of the human form. 

Pricing

Trial pole class at S$15

Website

http://www.thebrassbarre.com/

Address

277 Orchard Road #02-24, Orchard Gateway 

Telephone 

6282 6962

Operating Hours

Mon to Fri: 3.30pm – 9.00pm

Sat & Sun: 11.00am – 7.30pm

 


PXD Top Pole Dance Classes in Singapore

Pole Dance Class

PXD Pole Studio Singapore

About

The team at PXD POLE STUDIO is made up of a group of Passionate Pole Dancers who embody Versatility and believes in mixing Fun with Fitness. Pole dancing is about mastery and artistry. It is a form of sport which combines a unique set of skills with the flow of the dance, which the instructors at PXD can teach well to students of various levels.  

Pricing

Trial class at S$10

Website

https://www.pxdpolestudio.com.sg/
Address

31A Kreta Ayer Road

Telephone

6996 2587

Operating Hours

Mon to Fri: 7.00pm to 10.00pm

Sat: 12.00pm to 3.00pm

Closed on Sundays

 


Milan Pole Dance Top Pole Dance Classes in Singapore

Pole Dance Class

Milan Pole Dance Studio 

About

Fancy some aerial fitness? Or pole dance, pole gym or contemporary pole? You can choose and create your own style at Milan Pole Studio. There are classes (each class is 60 minutes) with different levels of difficulty so beginners are more than welcome to try. Learn how to move your body in a safe and feel-good environment. 

Pricing

1-week experience pass (exclusive for first-timers) is available at S$40

Website

https://www.milanpoledance.com/singapore
Address

Bukit Pasoh (11A Bukit Pasoh Road) & Teck Lim (18 Teck Lim Road #03-01)

Telephone

6222 9086

Operating Hours

11:00am – 10:30pm daily

 

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Studio Sands Top Pole Dance Classes in Singapore

Pole Dance Class

Studio Sands 

About

Embark on a dance journey with Studio Sands to escape from everyday routines or for pole dancers who are looking to grow in a more holistic way through this art form.

With the promise of training both left and right arms, Studio Sands welcomes dancers to greater heights on 40mm stainless steel poles (easier for small hands!) and 45mm (international competition standards) stainless steel poles to suit your training needs. 

Pricing

1-hour pole practice at S$12 

Website

http://www.studiosands.com.sg/

Address

23 Kampong Bahru Road #02-02

Telephone

8452 2192 / 82331723

 


Groove Top Pole Dance Classes in Singapore

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Pole Dance Class

Groove Dance School

About

 Groove Dance School is Singapore’s most established all ladies pole and exotic dance school since 2005. Their dedicated and specialized instructors are deeply passionate about their dance specialization, and ensure quality in every lesson for all students. 

In less than 5 years, Groove Dance School has entered the international scenes of the industry, having performed and participated in the Asia Pacific Pole Dance Championship 2010 in Brisbane Australia.

Pricing

Pole trial class at S$15 

Website

http://www.groove.com.sg/
Address

195 Pearl’s Hill Terrace #01-01

Telephone

6223 4813

Operating Hours

Mon to Fri: 9am to 3pm

 


Acro Productions Top Pole Dance Classes in Singapore

Pole Dance Class

Polefessional

About

Founded in 2008 by Ming, Acropolates is one of the first pole and aerial studio in Singapore and has since then continued to play a leading role in expanding this art form in Singapore. 

Their classes range from aerial and pole classes, and all their poles are chrome X-Pole and of professional standards. We feature both 45mm and 40mm poles with X-lock.  We also have an X-stage available for those preparing for a show.

Pricing

Pole trial class available at S$10 

Website

https://www.polefessional.com.sg/

Address

261 Waterloo Street, #02-29  Waterloo Centre 

Telephone

6334 2382 

 


MVMT Top Pole Dance Classes in Singapore

Pole Dance Class

MVMT Pole & Aerial Studio 

About

MVMT is are more than just a regular dance studio. Here, you’ll be able to find a great mix of classes such as Pole Sport, Pole’graphy, Aerial Hoop & Silks, Russian Exotic, Flexy, and more. 

By joining their studio, you aren’t just taking classes to get fit and enhance your pole skills, but you also become part of the nurturing MVMT tribe. 

Pricing

Single class pass at S$40 

Website

https://www.mvmt-studio.com/
Address

28B Circular Road #03-00

Telephone

8858 1781

 


Adedance Top Pole Dance Classes in Singapore

Pole Dance Class

Adedance Artistic & Aerial Productions

About

Adedance Artistic & Aerial Productions, ‘AAA’ for short, specialises in aerial classes ranging from aerial silk, hoop, and of course, pole. Aerial Pole presents a whole new challenge to anyone who already loves regular pole class. Experience a new freedom of movement and artistry with this apparatus that is suspended from the ceiling and not attached to the floor.

Company founder and Artistic Director Adelene Chua-Adams has trained, performed and taught workshops all over the world. 

Website

http://adedanceaerial.com/

Address

Oxley Biz Hub, 65 Ubi Road 1, #01-94 (Main Studio)

Telephone

9787 6948

 


Pole Lab Top Pole Dance Classes in Singapore

Pole Dance Class

PoleLAB Singapore

About

PoleLAB believes in having fun while getting fit! And Pole Dance/Fitness is a fun alternative to conventional sports and a good way to work out your core, stamina, strength and flexibility. 

PoleLAB is one of the first pole studios in Singapore that combines a pole dance studio with selected gym equipment to save you the hassle of travelling to different places for your workouts and training. 

Website

https://polelabsg.wixsite.com/home
Address

Kreta Ayer (31A Kreta Ayer Road) & Robinson Road (140 Robinson Road, Crown @ Robinson #08-03)

Telephone

6996 2587 

 


Ecole de Pole Top Pole Dance Classes in Singapore

Pole Dance Class

Ecole de Pole Singapore

About

Ecole de Pole’s first franchise in Asia which opened since June 2015! Founded by Justine McLucas the Ecole De Pole Singapore team is very proud to bring you a pole dance syllabus specialised in excellence and technique with very special classes unique to Ecole de Pole Singapore.

Beginner to Advanced classes will make you strong, flexible and keep you in the pink of health. All brought to you in a studio that will make you feel right at home.

Website

https://www.facebook.com/ecoledepolesingapore/
Address 31C New Bridge Road

 


Breathe Dance Top Pole Dance Classes in Singapore

Pole Dance Class

Breathe Dance Company Singapore 

About

Breathe Dance Company Singapore specialises in a range of dance courses from pole, floor work, ballet, and flexibility courses for adults aged 18 years and above. 

Newcomers to the world of pole dancing are welcome to come for a spin in their trial classes. But for those who have been dancing for a while, they can check out our seasonal workshops that cater to different styles and levels.

Pricing Trial classes available at S$15

Website

https://breathedance.co/
Address 15 Phillip Street, #09-00 Tan Ean Kiam Building

Telephone

69701922

Operating Hours

Mon to Fri: 12-2pm and 6-9pm

Sat, Sun & PH: 10am – 4pm

 

Benefits of pole dancing 

It burns calories quickly

If you’re looking for an intense calorie burner, you should definitely give pole dancing a try. Since you’ll be using all the muscles in your body and will always be moving, you will burn calories quicker than most physical activities. Did you know that pole dancing can burn the same amount of calories as a 30-minute callisthenics or aerobics session? 

It targets your entire body

Unlike working out at the gym, where you can pick which part of your body to work out, pole dancing targets all the areas of your body from the arms, core, down to your legs, making it the ultimate full-body workout. Since it combines so many different exercises, you don’t have to focus on one specific part of your body. With more practice and training, pole dancing will leave you with a toned and strong physique. 

It makes your bones and joints stronger

Unlike other cardio activities like running or skipping rope that puts a lot of stress on your joints, pole dancing is actually the opposite and is far safer for your bones. Since you will be using most of your muscle strength from your core and arms, you don’t need to place a great amount of pressure on your joints. This can significantly reduce your risk of developing strain injuries and even osteoporosis. 

It improves your heart health and blood flow

Since this is also a cardiovascular exercise, your overall heart health will also improve significantly. In just four minutes of being on the pole and performing different stunts and spins, you’ll notice your heart rate increase and your stamina will improve as well. 

It boosts your confidence

Since pole dancing requires you to wear minimal clothing to maximise the friction between your skin to the pole, you may feel uncomfortable exposing your skin in the beginning. But over time, you’ll definitely develop body confidence and finally, be comfortable in your own skin. As your body changes through each practice session, you’ll feel stronger, have toned muscles, and will become less fatigued as well. Let that confidence ooze from the inside out! 

How to prepare for a pole dance class 

What to wear

Ditch the full-length yoga pants and leggings because that will be of no good use for you at a pole dance class. You often see people in pole dance classes wearing bike or yoga shorts and this is compulsory as the gripping of the skin onto the pole is an essential part of the craft. Without the friction between your skin and the pole, you will not be able to pole dance, which is why you don’t see pole dancers wear leggings or anything full-length. If you are uncomfortable wearing just a sports bra for a class, you can wear a comfortable t-shirt or tank top over it. 

What to bring

All you really need to bring to a pole class is a bottle of water to keep you hydrated and yourself! Since the poles are already securely bolted into the ceiling and the floor of the studios, there actually isn’t much to bring on your end.

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What to expect

If you’re a beginner, chances are you’ll be taking a trial class that is specifically designed for people in your level. To get your body warmed up, you’ll begin with basic stretches and strengthening exercises like leg lifts, crunches and pull-ups to activate your arms and core area. You’ll then be taught the basic tricks and spins that are beginner-friendly by breaking them down into individual components so that it is easier to understand and execute. 

It is normal to feel a little nervous at a pole class, but you should never feel intimidated! You may not be able to get it on the first few tries but you know what they say — practice makes perfect. 

Common misconceptions about pole dancing 

It is only for women

While the majority of the pole dancing community anywhere in the world is mostly dominated by women, men can also learn how to pole dance. Just like different dance styles out there, pole dance can also be enjoyed by men. It is not written anywhere that men cannot learn pole dance, so go ahead and give it a try! At the end of the day, pole dance is a fun and intensive workout activity for anyone to enjoy.

It is an exotic or sensual sport

One of the most common misconceptions about pole dancing is that it is sensual or exotic. However, pole dance was never meant to be sensual in the first place. The art of pole requires technique and acrobatic movements and tricks but doesn’t require one to strip or dance erotically. The most probable reason for why people think this way is that pole dancers are required to wear bike shorts or revealing clothes, but what they don’t know is the skin-to-pole friction is what allows dancers to perform tricks and spins in the first palace. 

You need to be fit before learning pole dancing

Most people are intimidated by pole dancing as they have the mindset that prior experience in pole or gymnastics is required to be able to learn. Or in some instances, there are people who feel that they are not fit enough for pole dancing. 

While it is true that pole dancing can be physically demanding, and professional pole dancers are extremely fit, everybody starts somewhere. We always have to consider the fact that these professionals have been trained for years and what they have now is a result of hard work and dedication. As long as you have both of those things, anyone and everyone can learn pole dancing. 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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