What is pole dancing?
Pole dance is both an art form and a sport and has become one of the fastest-growing fitness trends all over the world. This form of dance essentially combines both acrobatics and dance together with the help of a vertical pole.
The pole is the main instrument or ‘star’ of the show. Through practice and training, pole dancers can perform tricks on the pole such as spins, poses, and even slides. It may look like just fun and games, but it actually requires musicality and a lot of physical strength and endurance.
Pole Dance Class |
Slap Dance Studio (Singapore Lap and Pole Dance Studio) |
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About |
Founded by Miss Pole Dance Southeast Asia 2012, Naoko Enomoto, and is crewed by a team of professionally trained instructors who have tailored unique workouts for the busy office worker, SLAP offers various levelled classes for first-timers seeking the basics through experienced dancers looking to polish their acrobatic techniques and learn new tricks. |
| Pricing |
Introductory class for first-timers at S$12 |
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Website |
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| Address |
Robinson Square, 144 Robinson Road, #17-02 (reception), #11-01, #10-01 |
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Telephone |
6636 4622 |
| Operating Hours |
Mon to Fri: 12:15pm to 2:15pm, 6pm to 9:30pm |
Pole Dance Class |
The Brass Bare |
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About |
The Brass Barre is Singapore’s premier pole dance studio that conducts pole dance, exotic & flexibility classes for all levels, from absolute Beginners to High Advanced. Regardless of age or body type, The Brass Barre believes that pole dancing is a sport that not only trains strength and discipline but also celebrates the lyrical beauty of the human form. |
| Pricing |
Trial pole class at S$15 |
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Website |
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| Address |
277 Orchard Road #02-24, Orchard Gateway |
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Telephone |
6282 6962 |
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Operating Hours |
Mon to Fri: 3.30pm – 9.00pm Sat & Sun: 11.00am – 7.30pm |
Pole Dance Class |
PXD Pole Studio Singapore |
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About |
The team at PXD POLE STUDIO is made up of a group of Passionate Pole Dancers who embody Versatility and believes in mixing Fun with Fitness. Pole dancing is about mastery and artistry. It is a form of sport which combines a unique set of skills with the flow of the dance, which the instructors at PXD can teach well to students of various levels. |
| Pricing |
Trial class at S$10 |
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Website |
https://www.pxdpolestudio.com.sg/ |
| Address |
31A Kreta Ayer Road |
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Telephone |
6996 2587 |
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Operating Hours |
Mon to Fri: 7.00pm to 10.00pm Sat: 12.00pm to 3.00pm Closed on Sundays |
Pole Dance Class |
Milan Pole Dance Studio |
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About |
Fancy some aerial fitness? Or pole dance, pole gym or contemporary pole? You can choose and create your own style at Milan Pole Studio. There are classes (each class is 60 minutes) with different levels of difficulty so beginners are more than welcome to try. Learn how to move your body in a safe and feel-good environment. |
| Pricing |
1-week experience pass (exclusive for first-timers) is available at S$40 |
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Website |
https://www.milanpoledance.com/singapore |
| Address |
Bukit Pasoh (11A Bukit Pasoh Road) & Teck Lim (18 Teck Lim Road #03-01) |
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Telephone |
6222 9086 |
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Operating Hours |
11:00am – 10:30pm daily |
Pole Dance Class |
Studio Sands |
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About |
Embark on a dance journey with Studio Sands to escape from everyday routines or for pole dancers who are looking to grow in a more holistic way through this art form. With the promise of training both left and right arms, Studio Sands welcomes dancers to greater heights on 40mm stainless steel poles (easier for small hands!) and 45mm (international competition standards) stainless steel poles to suit your training needs. |
| Pricing |
1-hour pole practice at S$12 |
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Website |
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| Address |
23 Kampong Bahru Road #02-02 |
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Telephone |
8452 2192 / 82331723 |
Pole Dance Class |
Groove Dance School |
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About |
Groove Dance School is Singapore’s most established all ladies pole and exotic dance school since 2005. Their dedicated and specialized instructors are deeply passionate about their dance specialization, and ensure quality in every lesson for all students. In less than 5 years, Groove Dance School has entered the international scenes of the industry, having performed and participated in the Asia Pacific Pole Dance Championship 2010 in Brisbane Australia. |
| Pricing |
Pole trial class at S$15 |
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Website |
http://www.groove.com.sg/ |
| Address |
195 Pearl’s Hill Terrace #01-01 |
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Telephone |
6223 4813
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Operating Hours |
Mon to Fri: 9am to 3pm |
Pole Dance Class |
Polefessional |
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About |
Founded in 2008 by Ming, Acropolates is one of the first pole and aerial studio in Singapore and has since then continued to play a leading role in expanding this art form in Singapore. Their classes range from aerial and pole classes, and all their poles are chrome X-Pole and of professional standards. We feature both 45mm and 40mm poles with X-lock. We also have an X-stage available for those preparing for a show. |
| Pricing |
Pole trial class available at S$10 |
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Website |
https://www.polefessional.com.sg/ |
| Address |
261 Waterloo Street, #02-29 Waterloo Centre |
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Telephone |
6334 2382 |
Pole Dance Class |
MVMT Pole & Aerial Studio |
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About |
MVMT is are more than just a regular dance studio. Here, you’ll be able to find a great mix of classes such as Pole Sport, Pole’graphy, Aerial Hoop & Silks, Russian Exotic, Flexy, and more. By joining their studio, you aren’t just taking classes to get fit and enhance your pole skills, but you also become part of the nurturing MVMT tribe. |
| Pricing |
Single class pass at S$40 |
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Website |
https://www.mvmt-studio.com/ |
| Address |
28B Circular Road #03-00 |
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Telephone |
8858 1781 |
Pole Dance Class |
Adedance Artistic & Aerial Productions |
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About |
Adedance Artistic & Aerial Productions, ‘AAA’ for short, specialises in aerial classes ranging from aerial silk, hoop, and of course, pole. Aerial Pole presents a whole new challenge to anyone who already loves regular pole class. Experience a new freedom of movement and artistry with this apparatus that is suspended from the ceiling and not attached to the floor. Company founder and Artistic Director Adelene Chua-Adams has trained, performed and taught workshops all over the world. |
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Website |
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| Address |
Oxley Biz Hub, 65 Ubi Road 1, #01-94 (Main Studio) |
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Telephone |
9787 6948 |
Pole Dance Class |
PoleLAB Singapore |
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About |
PoleLAB believes in having fun while getting fit! And Pole Dance/Fitness is a fun alternative to conventional sports and a good way to work out your core, stamina, strength and flexibility. PoleLAB is one of the first pole studios in Singapore that combines a pole dance studio with selected gym equipment to save you the hassle of travelling to different places for your workouts and training. |
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Website |
https://polelabsg.wixsite.com/home |
| Address |
Kreta Ayer (31A Kreta Ayer Road) & Robinson Road (140 Robinson Road, Crown @ Robinson #08-03) |
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Telephone |
6996 2587 |
Pole Dance Class |
Ecole de Pole Singapore |
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About |
Ecole de Pole’s first franchise in Asia which opened since June 2015! Founded by Justine McLucas the Ecole De Pole Singapore team is very proud to bring you a pole dance syllabus specialised in excellence and technique with very special classes unique to Ecole de Pole Singapore. Beginner to Advanced classes will make you strong, flexible and keep you in the pink of health. All brought to you in a studio that will make you feel right at home. |
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Website |
https://www.facebook.com/ecoledepolesingapore/ |
| Address | 31C New Bridge Road |
Pole Dance Class |
Breathe Dance Company Singapore |
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About |
Breathe Dance Company Singapore specialises in a range of dance courses from pole, floor work, ballet, and flexibility courses for adults aged 18 years and above. Newcomers to the world of pole dancing are welcome to come for a spin in their trial classes. But for those who have been dancing for a while, they can check out our seasonal workshops that cater to different styles and levels. |
| Pricing | Trial classes available at S$15 |
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Website |
https://breathedance.co/ |
| Address | 15 Phillip Street, #09-00 Tan Ean Kiam Building |
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Telephone |
69701922 |
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Operating Hours |
Mon to Fri: 12-2pm and 6-9pm Sat, Sun & PH: 10am – 4pm |
Benefits of pole dancing
It burns calories quickly
If you’re looking for an intense calorie burner, you should definitely give pole dancing a try. Since you’ll be using all the muscles in your body and will always be moving, you will burn calories quicker than most physical activities. Did you know that pole dancing can burn the same amount of calories as a 30-minute callisthenics or aerobics session?
It targets your entire body
Unlike working out at the gym, where you can pick which part of your body to work out, pole dancing targets all the areas of your body from the arms, core, down to your legs, making it the ultimate full-body workout. Since it combines so many different exercises, you don’t have to focus on one specific part of your body. With more practice and training, pole dancing will leave you with a toned and strong physique.
It makes your bones and joints stronger
Unlike other cardio activities like running or skipping rope that puts a lot of stress on your joints, pole dancing is actually the opposite and is far safer for your bones. Since you will be using most of your muscle strength from your core and arms, you don’t need to place a great amount of pressure on your joints. This can significantly reduce your risk of developing strain injuries and even osteoporosis.
It improves your heart health and blood flow
Since this is also a cardiovascular exercise, your overall heart health will also improve significantly. In just four minutes of being on the pole and performing different stunts and spins, you’ll notice your heart rate increase and your stamina will improve as well.
It boosts your confidence
Since pole dancing requires you to wear minimal clothing to maximise the friction between your skin to the pole, you may feel uncomfortable exposing your skin in the beginning. But over time, you’ll definitely develop body confidence and finally, be comfortable in your own skin. As your body changes through each practice session, you’ll feel stronger, have toned muscles, and will become less fatigued as well. Let that confidence ooze from the inside out!
How to prepare for a pole dance class
What to wear
Ditch the full-length yoga pants and leggings because that will be of no good use for you at a pole dance class. You often see people in pole dance classes wearing bike or yoga shorts and this is compulsory as the gripping of the skin onto the pole is an essential part of the craft. Without the friction between your skin and the pole, you will not be able to pole dance, which is why you don’t see pole dancers wear leggings or anything full-length. If you are uncomfortable wearing just a sports bra for a class, you can wear a comfortable t-shirt or tank top over it.
What to bring
All you really need to bring to a pole class is a bottle of water to keep you hydrated and yourself! Since the poles are already securely bolted into the ceiling and the floor of the studios, there actually isn’t much to bring on your end.
What to expect
If you’re a beginner, chances are you’ll be taking a trial class that is specifically designed for people in your level. To get your body warmed up, you’ll begin with basic stretches and strengthening exercises like leg lifts, crunches and pull-ups to activate your arms and core area. You’ll then be taught the basic tricks and spins that are beginner-friendly by breaking them down into individual components so that it is easier to understand and execute.
It is normal to feel a little nervous at a pole class, but you should never feel intimidated! You may not be able to get it on the first few tries but you know what they say — practice makes perfect.
Common misconceptions about pole dancing
It is only for women
While the majority of the pole dancing community anywhere in the world is mostly dominated by women, men can also learn how to pole dance. Just like different dance styles out there, pole dance can also be enjoyed by men. It is not written anywhere that men cannot learn pole dance, so go ahead and give it a try! At the end of the day, pole dance is a fun and intensive workout activity for anyone to enjoy.
It is an exotic or sensual sport
One of the most common misconceptions about pole dancing is that it is sensual or exotic. However, pole dance was never meant to be sensual in the first place. The art of pole requires technique and acrobatic movements and tricks but doesn’t require one to strip or dance erotically. The most probable reason for why people think this way is that pole dancers are required to wear bike shorts or revealing clothes, but what they don’t know is the skin-to-pole friction is what allows dancers to perform tricks and spins in the first palace.
You need to be fit before learning pole dancing
Most people are intimidated by pole dancing as they have the mindset that prior experience in pole or gymnastics is required to be able to learn. Or in some instances, there are people who feel that they are not fit enough for pole dancing.
While it is true that pole dancing can be physically demanding, and professional pole dancers are extremely fit, everybody starts somewhere. We always have to consider the fact that these professionals have been trained for years and what they have now is a result of hard work and dedication. As long as you have both of those things, anyone and everyone can learn pole dancing.
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