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Health is wealth. Health is also happiness. With a fit and flexible body, you’re able to try out all sorts of fun and exciting activities around the world, regardless of age! To achieve that, you need to have good nutrition, a healthy mental state, as well as plenty of exercises.
Yet, sometimes, unforeseen ailments may manifest in our body. Our exercise routine may cause a strain in certain parts of our body.
Thankfully, not all physical symptoms like the above require conventional medical attention! There are natural and holistic treatment methods that substitute prescription doses with incredible results.
Physiotherapy is one alternative that deals with the treatment of physical injury and a myriad of disorders associated with different disciplines within the human anatomy. It’s highly essential, especially when you don’t wish to be stuck at home and be limited by the number of activities you can do!
What is Physiotherapy?
Physiotherapy is a healthcare discipline that assists patients in restoring, maintaining and optimizing their mobility, functions, body strength, and general well being. Most physiotherapy patients are usually suffering from injuries or having issues in their musculoskeletal system. Patients may also require physiotherapy as part of their post-surgery recovery programme.
Also known as physical therapy, some of the methods involve:
- Examination and Diagnosis
- Exercise
- Massage
- Manipulation
- Electrotherapy
What is a Physiotherapist?
A physiotherapist is a highly trained and certified healthcare expert who handles different types of patients with physiological conditions arising from chronic injury, age, or other debilitating diseases.
They strive to improve a patient’s quality of life using different invasive and non-invasive treatments. These treatments seek to restore, ease pain, and mitigate the consequences of physical dysfunction. In layman’s term, a physiotherapist will feel a great sense of accomplishment when he/she sees you up on your feet and enjoying the activities you love to do once again!
Signs You Need to See a Physiotherapist
Taking steps to care for your body is paramount, for the consequence of neglect will result in a lifetime of regret! Here are some signs that suggest a visit to a physiotherapist soon:
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You’re experiencing pain whenever you exercise
You noticed you’re not able to swing your tennis racket as skillfully without an ache. Maybe you have a post-running sore that doesn’t go away for days. If you experience similar symptoms, its time to see a physiotherapist before your ability to enjoy sports lessens!
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You’re experiencing pain in your day-to-day routines
Even if you’re not exercising, any movements that are causing you pain should be addressed as soon as possible! The pain could suggest that there’s unresolved hidden trauma from a long time ago!
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You require post-surgery rehabilitation
Surgeries, such as a hip or knee replacement, may result in our ability to engage in physical activities or lack thereof. While it’s helpful to rest for a short while, long term inactivity will cause you to lose muscle mass and even leave you breathless!
A physiotherapist can help you work towards reestablishing your joint movements, as well as the muscles around your joints. These prescribed movements and exercise can facilitate your return back to your regular active routine.
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You’re experiencing numbness
Sometimes overexerting parts of your body can also cause pain and tingling sensations around your body. Some examples are carpal tunnel syndrome (wrists) and trigger finger (on your finger obviously!).
Through diagnosis, your physiotherapist can create a plan for you to stimulate your nerves and increase the sensory awareness around the affected area.
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You need to manage the conditions of your disease (and your doctor suggests so!)
This is one telltale sign you shouldn’t ignore.
Physiotherapists aim to help patients manage the effects of the disease.
One such example is the case of Diabetes. A diabetic patient will experience poor blood circulation, damaged nerves, muscle weakness and fatigue, making them prone to mobility accidents. A physiotherapist prescribes movements and exercises that will allow the patient’s body to better process sugar, lose weight and improve blood flow. These benefits aim to reduce any other risks associated with diabetes.
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You just delivered a baby
Before I forget, congratulations! Now, to be an effective and caring mother, you will also need to take care of yourself first! A physiotherapist who specialises in post-partum patients can help you strengthen the areas that were affected or weakened during your labour. They can also provide safe space to gradually build your body up for more strenuous exercise in future. Yes, if you follow their instructions carefully, you could even lose that layer of fat gained during your pregnancy!
What Do Physiotherapists Do?
A physiologist uses his/her knowledge to remedy conditions associated with body organs and systems. These can be:
- Neurological conditions-stroke, muscle sclerosis or atrophy
- Neuromusculoskeletal problems- whiplash injuries, arthritis, lower back pain
- Cardiovascular conditions-heart disorders, post-cardiac arrest rehabilitation
- Respiratory conditions-asthma, pulmonary diseases, fibrosis
Physiotherapists focus on these areas:
- Preventing injury
- Restoring optimal function
- Enhancing performance
- Advisory services
Physiotherapist’s Treatment Interventions and Methods
As part of the term suggests, physiotherapy involves lots of physical treatment. There are numerous interventions that these experts use, including:
- Cold therapy -uses ice packs and ice massage.
- Heat Therapy – uses moist heat packs.
- Electrotherapy Modalities– uses like Therapeutic Ultrasound
Alternatives include:
- Motion exercises
- Strengthening exercises
- Soft tissue mobilization/massage
- Kinesiology taping
- Joint mobilisation.
Physiotherapists can elect to specialise in several areas where physical therapy is needed. They are:
- Geriatric
- Neurological
- Orthopedic
- Pediatric
- Palliative care
- Cardiovascular & pulmonary physiotherapy
- Clinical electrophysiology
Tips for Finding the Best Physiotherapy Clinic in Singapore
There are several physiotherapy clinics in Singapore, and I’m sure each of them has their strengths. Yet, to fully enjoy and reap the benefits of your physiotherapy session, you should consider the following:
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Space and privacy
A professional Singapore physio clinic needs to respect patient confidentiality. They need to provide sessions with the utmost privacy. A clinic with adequate space in their rooms is ideal. Privacy is critical, and it boosts patient to therapist relationship. -
Convenience
A good physio clinic should be within reach. You’re injured, and it can be hectic to get to a distant clinic. Also, the centre needs to be flexible when handling appointments. They should be flexible enough to provide appointments that align well with your schedule. -
Cost
The cost of physiotherapy is a crucial aspect, but you need to choose a physio centre that is within your budget. Even though you want to recover quickly, don’t overspend to get services from a high-end clinic. -
Attention
A trustworthy physio clinic needs to treat patients professionally and responsively. You need to get a sneak preview of how their therapists treat patients, not to mention their demeanour.
Why Should You Choose a Professional Singapore Physiotherapy Clinic?
When you require physiological attention for the sports injury or spinal condition, it pays to prioritise on a licensed clinic in Singapore. Here are the reasons why:
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Highly qualified and accredited therapists
A credible clinic relies on certified and highly trained physiotherapists to attend to patients. They guarantee results since they leverage extensive experience and years of training to ensure patients get relief. -
State of the art facilities
The best physiotherapy clinic needs to provide the best industry equipment for handling clients. With the latest tech and equipment, the clinic can treat diverse conditions with encouraging pre- and post-therapy outcomes. -
Digital exercise solutions
The average physiotherapy clinic down the street might rely on manual exercise programs. A professional centre provides software powered programs that assist you even when you want to undertake sessions and rehabilitation from home. -
Online appointment booking
For convenience, the ideal physiotherapy centre provides seamless and quick booking solutions. You can book a session and pay for it from your home. Also, the best clinics have multiple locations to enhance site visits.
Sports Physiotherapy and Their Benefits
If you are your team is training for a major sports event, read on. Every professional sports team requires a physiotherapist. They assist the athletes to regain, improve, and keep away from injuries. Here are the benefits of sport physiotherapy:
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Improves the body’s endurance
Continuous physiotherapy in athletes enhances the body’s endurance capacity. Special sessions empower the body to withstand instances of extreme exertion during a sporting activity.
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Helps prevent injury
Sports physio enables an athlete to avoid injury. A therapist can assess an athlete’s flexibility, reflex strength, and joint flexibility. They help to craft routines that an athlete can use in action to avoid getting nasty injuries.
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Progresses joint and muscle flexibility
Flexibility and an athlete’s capability go hand in hand. Regular physiotherapy can help a player to leverage flexibility for optimum performance. Additionally, sports physiotherapy improves relaxation and enables an athlete to recover fast from sprains, dislocations, and torn ligaments.
Now, let’s get started with the top physiotherapy clinics in Singapore:
Clinic |
Phoenix Rehab |
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Services |
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| Pricing | |
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Website |
http://phoenixrehabgroup.com/ |
| Address |
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Telephone |
(65) 8800 1830 |
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Operating Hours |
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Clinic |
LocoMotion Clinic |
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Services |
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| Pricing |
View here |
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Website |
https://www.locomotionclinic.com/ |
| Address |
100 Peck Seah St #10-12 Singapore 079333 |
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Contact |
Telephone: (65) 9234 9704
Email: enquiry@locomotionclinic.com
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Clinic |
PhysioActive |
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Services |
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| Pricing |
Click here to view |
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Website |
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| Address |
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Telephone |
(65) 6235 |
| Operating Hours |
Mon-Fri: 7am-9pm Sat: 7am-3pm (Raffles Closed) |
Clinic |
Core Concepts |
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Services |
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| Pricing |
Click here to view |
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Website |
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| Address |
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Telephone |
(65) 6226 3632 |
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Operating Hours |
Mon-Fri: 9am – 6pm Sat: 9am – 1pm Sun: Closed |
Clinic |
City Oesteopathy |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://cityosteophysio.com/physiotherapy/ |
| Address |
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Telephone |
(65) 6314 4440 |
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Operating Hours |
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Clinic |
Balance Core |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://balancecore.sg/ |
| Address |
101 Irrawaddy Road, Royal Square #17-08, Singapore 329565 |
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Telephone |
(65) 64582575 |
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Operating Hours |
Mon – Fri: 9am – 8pm Sat: 9am – 5pm Sun & PH: Closed |
Clinic |
Heal360 Physioclinic |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://physioclinic.sg/ |
| Address |
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Telephone |
(65) 6224 4178 |
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Operating Hours |
Mon- Fri: 9am – 8pm Sat: 9am – 5pm |
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Client |
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Clinic |
Singapore Physio |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://www.singaporephysio.com/ |
| Address |
282B River Valley Rd, Singapore 238323 |
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Telephone |
(65) 6887 4190
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Operating Hours |
Mon – Fri: 7am – 8pm Sat: 8am – 6pm |
Clinic |
Rapid Physiocare |
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Services |
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| Pricing |
Click here to enquire |
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Website |
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| Address |
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Telephone |
(65) 6904 4900 |
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Operating Hours |
Mon – Fri: 8am – 8pm Sat: 8am – 2pm Sun & PH: Closed |
Clinic |
Edge Healthcare |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://www.edgehealthcare.com.sg |
| Address |
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Telephone |
(65) 6787 9560 |
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Operating Hours |
Mon – Fri: 8am – 8pm Sat: 8am – 2pm Sun: Closed |
Clinic |
Physio Pooja |
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Services |
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| Pricing |
Click here to enquire |
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Website |
http://physiopooja.com.sg |
| Address |
428 River Valley Road, Loft @Nathan #02-03, Singapore 248327 |
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Telephone |
(65) 6384 5452 |
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Operating Hours |
Mon – Fri: 8am – 8pm Sat: 8am – 3pm Sun & PH: By appointment only |
Clinic |
Prohealth Physiofocus |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://physiofocus.com.sg/ |
| Address |
583 Orchard Rd, The Forum #07-01, Singapore 238884 |
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Telephone |
(65)6734 8151 |
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Operating Hours |
Mon – Fri: 8am – 7pm Sat: 8am – 1pm Sun & PH: Closed |
Clinic |
Heartland Rehab |
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Services |
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| Pricing |
Click here to enquire |
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Website |
www.heartlandrehab.sg |
| Address |
WESTSIDE LOCATIONS: 11 Jalan Bukit Merah, #01-4454, S150011 180 Depot Rd, #01-07, S109684 |
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Telephone |
(65) 94247154 |
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Operating Hours |
Mon – Fri: 8am – 9pm Sat: 8am – 3pm Sun & PH: Closed |
Clinic |
Urban Rehab |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://urbanrehabphysio.com/ |
| Address |
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Telephone |
(65) 8816 1244 |
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Operating Hours |
Mon – Fri: 8.30am – 8pm Sat: 8am – 3pm Sun & PH: Closed |
Clinic |
BMJ Therapy |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://bmjtherapy.com/ |
| Address |
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Telephone |
(65) 6635 6076 |
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Operating Hours |
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Clinic |
Bfit |
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Services |
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| Pricing |
Click here to enquire |
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Website |
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| Address |
66 East Coast Rd, The Flow #07-01, Singapore 428778 |
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Telephone |
(65) 8208 8038 |
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Operating Hours |
Mon – Fri: 9am – 9pm Sat: 9am – 2pm Sun: By Appointment Only |
Clinic |
Intouch Physio |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://intouchphysio.com/ |
| Address |
22 Malacca Street, RB Capital Building #14-02, Singapore 048980 |
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Telephone |
(65) 6533 0968 |
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Operating Hours |
Mon – Fri: 7am – 7.30pm Sat: 8am – 1pm Sun & PH: Closed |
Clinic |
Exodus Physiotherapy |
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Services |
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| Pricing |
Click here to view |
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Website |
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| Address |
1187 Upper Serangoon Rd, The Midtown, Lobby B #02-08, Singapore, 533971 |
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Telephone |
(65) 94386610 |
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Operating Hours |
Mon – Tues & Fri: 10am – 7.30pm Wed-Thurs: 10am – 8.30pm Sat: 9am – 12pm Sun & PH: Closed |
Clinic |
The Pain Relief Practice |
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Services |
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| Pricing |
Click here to enquire |
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Website |
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| Address |
350 Orchard Road, Shaw House #10-00, Singapore 238868 |
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Telephone |
(65) 6235 1387 |
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Operating Hours |
Mon-Fri: 9.30am – 6pm Sat: 9.30am – 1pm Sun: Closed |
Clinic |
Physio and Sole |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://physioandsole.com.sg/ |
| Address |
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Telephone |
(65) 9126 8257 |
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Operating Hours |
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Clinic |
Health2U |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://www.health2u.sg |
| Address |
101B Telok Ayer Street, 03-01, Singapore 068574 |
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Telephone |
(65) 6255 5250 |
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Operating Hours |
Mon-Fri: 7am – 10pm Sat: 7am – 6pm Sun: 9am – 6pm |
Clinic |
Physio Asia Therapy Centre Pte Ltd |
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Services |
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| Pricing |
Click here to enquire |
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Website |
https://physioasia.com |
| Address |
360 Orchard Road, International Building #05-02, Singapore 238869
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Telephone |
(65) 6736 4142 |
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Operating Hours |
Monday – Fridays: 7:30 AM – 7:30 PM Saturdays: 9 AM – 5 PM |
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Accolades |
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Editor’s Note:
Disclaimer: While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information. If you have a medical condition, it is always better to consult with a certified health care professional directly instead of relying on any material in this website or any other literature.
If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.
FAQs
What are the Physical Therapy Method
– Exercise
– Massage
– Manipulation
– Electrotherapy
Author Bio
Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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