What are multivitamins
Multivitamins are supplements made from a combination of vitamins, nutrients and minerals found in food sources. Often in a tablet-form and sold in bottles, they are a quick solution when you need a health boost to fill in nutrition gaps. When you do not have a well-balanced diet, multivitamins can help to provide the necessary vitamins and nutrients that contribute to regulating and maintaining your nutritional health.
Top multivitamin stores in Singapore
Check out some of the top multivitamin stores in Singapore:
Multivitamin Store |
Centrum |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.centrum.sg/ |
Address | Locations available on website here |
Telephone | 1800 622 7238 |
Multivitamin Store |
GNC |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.gnc.com.sg/en/home |
Address | 313 Orchard Rd ,#B3 – 12, Singapore 238895
Locations available on website here |
Telephone | 6834 4919 |
Operating Hours | Weekdays 11am – 8pm Weekends 11am – 9pm |
Multivitamin Store |
Watsons |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.watsons.com.sg/ |
Address | 100 Tras Street, #02-12, Central, Tanjong Pagar, Singapore 079027
Locations available on website here |
Telephone | Â – |
Operating Hours | Daily 10am – 10pm |
Multivitamin Store |
Nature’s Farm |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://naturesfarm.com/ |
Address |
No 391, Orchard Road, Ngee Ann City B2-31A, Singapore 238874
Locations available on website here |
Telephone | 6846 2636 |
Operating Hours | Monday – Thursday 11am – 8pm Friday – Sunday 10:30 am – 9:30 pm |
Multivitamin Store |
USANA Health Sciences Singapore |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://auracapul.usana.com/ux/dotcom/#!/enu-SG/home |
Address | 391B Orchard Road,, Ngee Ann City Tower B, #19-01/02, Singapore 238874 |
Telephone | 6820 8828 |
Operating Hours | Weekdays 12.30pm – 8.30pm Saturdays 10.30am – 2pm Closed on Sundays |
Multivitamin Store |
Vitakids |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.vitakids.biz/ |
Address | 290 Orchard Road, #05-31 Paragon, Singapore 238859
Locations available on website here |
Telephone |
6733 3964
|
Operating Hours | Daily 10am – 8.30pm |
Multivitamin Store |
NHG Pharmacy |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.pharmacy.nhg.com.sg/ |
Address | 580 Stirling Road Singapore 148958 |
Telephone | 6340 2300 |
Operating Hours | Weekdays 8am – 4:30pm Saturdays 8am – 12:30pm Closed on Sundays |
Multivitamin Store |
VitalityNZ |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://vitalitynz.sg/ |
Address | 45, Jalan Pemimpin, #Unit 07-06, Foo Wah Industrial Building, Singapore 577197 |
Telephone | 6100 9575 |
Operating Hours | 24 hrs |
Multivitamin Store |
Eu Yan Sang |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.euyansang.com.sg/en/home |
Address | 53 Ang Mo Kio Ave 3 , #B2-03/04 AMK Hub, Singapore 569933
Locations available on website here |
Telephone | Â – |
Operating Hours | Daily 10:30am – 9pm |
Multivitamin Store |
Holland and Barrett |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.lazada.sg/shop/hb-holland-and-barrett/ |
Address | 311 New Upper Changi Road #B2-58,Bedok Mall, 467360
Locations available on website here |
Telephone | 6844 9533 |
Operating Hours | Daily 11:30am – 9pm |
Multivitamin Store |
ByHerbs |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://byherbs.sg/ |
Address | 71 Ubi Crescent #06-08 Excalibur Centre Singapore 408571
Locations available on website here |
Contact | 6848 3633
Email: [email protected] |
Operating Hours | Weekdays 9am – 6pm Closed on weekends |
Multivitamin Store |
Unity |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://unity.com.sg/ |
Address | 460 Alexandra Road, #02-04/05/06 Alexandra Retail Centre, Singapore 119963
Locations available on website here |
Telephone | 6278 8791 |
Operating Hours | Weekdays 8am – 9pm Weekends 10am – 9pm |
Multivitamin Store |
HealthPro |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.healthpro.com.sg/ |
Address | 37 Jalan Pemimpin #06-09 MAPEX Building, Singapore 577177
Locations available on website here |
Telephone | 6353 5560 |
Operating Hours | Weekdays 9am – 6pm |
Multivitamin Store |
Guardian |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.guardian.com.sg/ |
Address | 18 Tai Seng Street #01-19/20/21539775 – Singapore
Locations available on website here |
Telephone | 6384 1058 |
Operating Hours | Weekdays 8am – 9pm Weekends 11am – 9pm |
Multivitamin Store |
iHerb |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://sg.iherb.com/ |
Address | Online store only |
Telephone | Â – |
Multivitamin Store |
Unicity |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.unicity.com/sgp/ |
Address | 3 Temasek Boulevard, #01-351, Suntec City Mall (West Wing), Singapore 038983 |
Telephone | 6733 3266 |
Operating Hours | Weekdays 10am – 7pm Saturdays 10am – 4pm Closed on Sundays |
Multivitamin Store |
Intenz Health |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.intenzhealth.com/ |
Address | #03-120 Far East Plaza, Scotts Road |
Telephone | 6384 2384 |
Operating Hours | Daily 12pm – 9:30pm |
Multivitamin Store |
Amway |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.amway.sg/ |
Address | NO.1 JALAN KILANG TIMOR #01-02/#02-02 PACIFIC TECH CENTRE SINGAPORE 159303 |
Telephone | 6550 9911 |
Operating Hours | Weekdays 11am – 6pm |
Multivitamin Store |
Herbal Pharm |
Speciality |
|
Pricing | Check website for retail prices |
Website | http://www.herbalpharm.com.sg/ |
Address | 1008 Toa Payoh North #05-09 Singapore 318996 |
Telephone | 6749 0004 |
Operating Hours | Weekdays 8:30am – 5:30pm Saturdays 9am – 1pm Closed on Sundays |
Multivitamin Store |
Pure & Well |
Speciality |
|
Pricing | Check website for retail prices |
Website | https://www.pureandwell.com.sg/ |
Address | #B1-51, 1 Raffles Link, City Link Mall, S(039393)
Locations available on website here |
Telephone | 6238 7139 |
Operating Hours | Daily 11:30am – 9pm |
Why are vitamins important and how can multivitamins help
Vitamins and nutrients play a crucial role in building our immune system and in the development of our body to keep it functioning properly. Lack of these essential vitamins and nutrients can cause serious damage to vital body parts and organs. If left untreated, this may result in serious health issues such as anemia, osteoporosis, irregular heartbeat and vision problems.
One of the common causes of lack of vitamins is due to a poor diet. Multivitamins can serve as a supplement for your dietary needs when your diet is not able to. It is also beneficial in treating vitamin deficiencies during pregnancy or for those with medical conditions such as digestive disorders.
Differences between synthetic and natural vitamins
There are two main types of vitamins that you often find on the labels – synthetic and natural. As the name suggests synthetic vitamins are usually synthesized in the laboratory, whereas natural vitamins are obtained from those found in food sources.Â
Studies have shown that there are no real differences between natural and synthetics vitamins, with the exception of some vitamins. Although both are labelled as multivitamins, here are some reasons why each type may differ:
Synthetic nutrients
Synthetic multivitamins are typically artificially made to be chemically identical as those found in food. This allows manufacturers to control the purity and contents in the formula. As there are strict regulations imposed on the production of synthetic vitamins, this minimizes the risk of contamination.Â
However, it is important to note that although the chemical structure may be identical to real nutrients, our bodies may react differently to synthetic nutrients. Depending on the type of nutrients, some may be harder to absorb compared to others.
Natural nutrients
Organic multivitamins are usually derived from food sources such as fruits, vegetables and animal products. They are dried, concentrated and extracted into tablet form for consumption. This allows the nutrients to be retained in their natural form, making it easier for our body to absorb.Â
Studies have shown that natural nutrients found in food are usually available only in small quantities. Hence, you are often required to take multiple dosages.
Common forms of multivitamins and their benefits
Multivitamins can come in various forms. Each has its own benefits to offer depending on the type of product. Here are some of the common form of multivitamins:
Tablet
One of the most common types of multivitamin, these solid pills have a long shelf life and have the ability to retain the effectiveness of the vitamins longer than other forms. Made by compressing the ingredients together, they are usually the most concentrated supplement form. They are often swallowed whole or may come in chewable forms, which are helpful for those who struggle with swallowing.Â
Capsule
Another widely used form of multivitamin dosage, solid capsules are fitted together to form a casing. This is used to hold the ingredients inside which can be in powdered or liquid form. As the casing is usually opaque, it provides protection for light-sensitive ingredients. Although the casing is made out of animal or vegetable matter, it usually doesn’t have any aftertaste during consumption.
Softgel
Softgels come with a casing, similar to capsules, which holds the ingredients inside. Softgels are usually easier to swallow and dissolve compared to other more solid forms of dosage due to its soft flexible texture. The shell is often made with a gelatin-like material and then filled with ingredients usually in its liquid form. As the ingredients are sealed in the shell, this protects the nutrients from oxidation and degradation.
Liquid
Aside from being one of the easiest forms to swallow, liquid multivitamins have the highest rate of absorption since your body skips the step required to break apart the tablet or capsule. As the liquid form lacks the extra protection usually provided by the casing, this reduces its shelf life. However, in return, liquid formulas typically provide a higher concentration of vitamins and nutrients. This increases its potency, resulting in a more effective multivitamin.Â
Tips for choosing a suitable type of multivitamin
There are a variety of multivitamin formulas available containing specific nutritional needs suited for specific age groups or gender. This can vary between different products and it can be difficult to decide on one that fits your needs.Â
Here are some tips to help you narrow down your options and pick a suitable multivitamin to meet your daily nutritional needs.
Consultation with doctor or pharmacist
While it is crucial to do your research beforehand, it is also important to consult a doctor or pharmacist on the use of multivitamins before consumption. Multivitamins can benefit your immune system and health, but taking more than the required amount can be harmful too. For example, too much vitamin A in women during pregnancy can increase the risk of birth defects in their babies.Â
Provides essential balance for age and gender
Your nutritional requirements may vary depending on your age and gender. Hence it is recommended to choose a product specially formulated for your age and gender to avoid overconsumption of nutrients. For instance, the elderly may require more calcium and vitamin D in their multivitamins to maintain bone health. Whereas multivitamins for men usually contain little or no iron, unless they have a history of anemia.
Consider current lifestyleÂ
Most healthy people can obtain the required nutrients to maintain good health with a balanced diet. However, there are certain groups that are at higher risk of vitamin deficiencies. Such as, people with conditions that affect their digestive systems, can experience poor absorption of nutrients. Even older people or pregnant women may require multivitamins to provide them with the adequate amount required.
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