Whether you dream of acquiring the slick moves of your action heroes or want a workout that shapes you up, Muay Thai can definitely take a step closer to your goals!
What Is Muay Thai?
Muay Thai or Thai Boxing is a striking-based martial art, known for its deadly jabs, hooks, uppercuts and bone-crushing kicks.
Known as the “Science of 8 Limbs”, Muay Thai focuses on 8 different points of strikes – 2 from your fists, 2 from your elbows, 2 from your knees and 2 from your legs. It’s a potentially deadly fighting style, and it’s not uncommon for many professional fighters to have a short career spans.
However, international boxing laws have stepped in to massively reduce the perils of the sport by ensuring official challengers to wear gloves and groin protection.
In recent years, Muay Thai has been given provincial recognition by the International Olympic Committee and could be on its way to be an official Olympic sport soon!
Benefits of Muay Thai
If you like to add in more fun and vigour to your mundane exercise routine, here are some other reasons why you should take up Muay Thai!
It’s an Excellent Weight Loss and Bodysculpting Exercise
A typical Muay Thai class consists of a fusion of exercises found in other workouts. It may include elements of Circuit Training, High-Intensity Interval Training (HIIT), Jumping Rope and Shadow Boxing. Train diligently, and you can potentially burn up to 1,000 to 2,000 calories within a 90-minute class!
Asides from the 8-limbs, the various strikes and movements used in Muay Thai can also activate your core and tone up your muscles. This could potentially pave the way for a gorgeous set of washboard abs!
Of course, like all beauty claims, results may vary! Don’t go into a gym and wonder why that dude across the hallway is so ripped. He might have been putting months and maybe years of effort to get to where he is today. So, get your butts off start doing some Muay Thai!
It’s a Safe Outlet to Channel Your Angst and Stress
Working life can be stressful. The office may be filled with lots of politics. Yet, before you blow up in front of someone or utter something that you’ll regret for the rest of your life, consider taking that anger to somewhere else.
This martial art gives you the avenue to channel your anger safely. The padworks are an excellent avenue to get that anger out of you. Your instructor will also be there to ensure that no one gets hurt!
On the flip side, during sparring practices and matches, a reactive person may be on the losing end. Seasoned Muay Thai practitioners have also developed their inner calmness overtime to win a fight.
Muay Thai, like any form of exercise, also facilitates the production of endorphins. This neurotransmitter makes you feel good and release stress.
You Can Meet Like-Minded People
Muay Thai, unlike other individual sports, requires you to partner up and practice your pad works. You’ll definitely need lots of communication to help each other improve and build trust.
Training with a group of people, aka your #fitfam, can also alter our brain chemistry and outlook, building a stronger connection with others, according to psychologist and author, Dr Kelly McGonigal.
It Fosters Self-Discipline
Let’s get some facts straight. As fun as Muay Thai is, the training can be very intense. In some classes, you may even get scolded for taking a sip of water during padworks!
No, the instructor isn’t trying to torture you by any means of your imagination. It’s because there are no breaks in real-life Muay Thai matches and street fights. When you’re feeling weak, and on the losing end, the only way is to stay strong and fight on.
Self-discipline is a habit that’s transferrable from the gym to your desk. It can dramatically change your life for the better. You complain less and produce more, leading to more opportunities for progression in your career.
Muay Thai Is an Effective Martial Art
Muay Thai is not an exercise practised solely for aerobic purposes. The jabs and kicks are lethal enough to knock out someone on the street. Many of its strikes come from the very sharp ends of your body, such as the elbow, knees and shins, which can result in a devastating outcome when applied correctly.
Many famed Mixed Martial Arts (MMA) practitioners have incorporated several signature Muay Thai moves to deliver blows to their opponents in the octagon. Speaking of which, learning Muay Thai can definitely catalyse your progression in practising MMA.
Cost of Learning Muay Thai
Muay Thai classes usually come in 2 separate pricing structures – per class or per month. The average cost per class ranges from $25-$50. On the other hand, a monthly package, where you can attend an unlimited amount of lessons, will set you back by around $200-$300 per month.
Bear in mind that you may also be required to purchase your own gloves and hand wraps. This is essential, following the COVID-19 pandemic, where hygiene standards are observed to its strictest levels. A pair of gloves cost approximately $20-$30, while the hand wraps range from $5-$20. These are essential protection to minimise the risks from training.
2 other areas that require protection are your teeth and your groin, for apparent reasons. You can get a mouthguard for as low as $2 to as high as over $100. A more expensive mouthguard is usually customised based on the impression of your teeth, giving you more comfort during practice. A groin guard can range from $10-$40.
Tips Before Starting Your Muay Thai Lesson
Prepare Well
As much as you want to come with an open mind, watching tutorials will facilitate your progress in the class. Pay attention to the footwork and stances. Come early and do some warmups that will stretch your hips and ligaments. This helps you to be more flexible when performing strikes. Your teacher can focus his/her time and energy to correct on your moves instead of your foundations.
This will take up some time, but learning how to wrap your hands properly is essential to keep them safe throughout the practice.
Be a Great Team Player
A considerable portion of your beginner’s Muay Thai class will involve practising on the pads. Bear in mind that you’re not the only one practising. You’ll have to master holding the pads for your partner. Otherwise, potential mishaps may ensue due to negligent handling of the pads!
Be friendly and encouraging to your partner for potential reciprocity. Your training becomes better when both of you are in sync.
Eat and Hydrate Well
It is recommended to eat at least 2 hours before your training. Muay Thai is a physically demanding sport that requires the necessary nutrients to fuel your entire training regiment. Some recommended food include a healthy amount of whole grains, carbs, bananas, eggs and yoghurt. Avoid sugary or fatty food to prevent a sudden crash of energy or a bloated stomach.
Remember to drink enough water before and after the training, as well as during the breaks. This is to prevent dehydration which may impair your performance or even lead to severe consequences, such as passing out.
Remember to Stretch After Your Workout
Stretching will prevent muscle soreness and stiffness after your practice. It can also help reset your body back its natural position. If you have some extra budget, try out Yoga, which can go hand-in-hand with your Muay Thai training. Yoga allows you to properly release any tension in your body, perfect your balance and improve your breathing capacity. The latter is very crucial in an intense sport like Muay Thai.
Get Adequate Rest
Muay Thai can take a toll on your body. The best way to aid muscle recovery is to get enough rest so that your body can be ready for the next round of training. A minimum of 8 hours of sleep can also facilitate muscle growth.
With that information, I wish you all the best in your Muay Thai journey! The following are Singapore’s top Muay Thai Gyms, in no specific order.
Gym | The Jungle |
| Speciality | https://www.youtube.com/watch?v=qSONwzJRkHA The Jungle is a boutique gym nestled right in the heart of the Boat Quay. Aside from Muay Thai, they also offer Brazilian Jiu-Jitsu (BJJ), Boxing, Mixed Martial Arts (MMA) and High-Intensity Interval Training (HIIT) classes to unleash your inner beast. |
| Pricing | Visit their official website for pricing details. |
| Website | https://www.thejungle.asia/ |
| Address | 35 Boat Quay, Singapore 049824 |
| Contact | Tel: +65 9328 6002 Email: [email protected] |
| Operating Hours | 10 am – 9 pm (Mon, Wed) 7 am – 9 am (Tue, Thur) 10 am – 8 pm (Fri) 9 am – 5 pm (Sat) 10 am – 5 pm (Sun) |
| Review 1 | “Really cosy boxing gym here in the area. They have pretty good packages if you’re trying to find something for the longer term. The unlimited package can be quite a good deal if you’re looking for some hardcore action every week for multiple sessions each time. Coach and trainers are quite patient, although I wished they could be a bit more aggressive with their instructions like a boot camp of sorts. This will hugely spur people to put their best foot forward and push hard and fast during the 60 minutes session.” |
| Review 2 | “Just did the online 1-1 personal training with Master Coach Alex. The training was really intensive packed with 1000 reps to finish in 60 mins. I got really exhausted in the midst of the workout but managed to pull it through to the end. This is definitely a challenge that I never knew I could do it. All thanks to Alex for pushing me to the limit and continue to train me via online so I don’t miss any training during this Covid-19 period.” |
| Review 3 | “The Jungle MMA is located on the 2nd floor of a shophouse at boat Quay. (Look for Fatboys restaurant.) Other than Evolve, one of the few places that have AC when training. It is a great place that offers Muay Thai, BJJ, MMA boxing classes. No free trial class, a single class is $32. However, they offer the best flexible memberships. You can buy a class package or 1, 3,6 or 12 months memberships. Look for the owner Alex, he is a great guy and will take care of you.” |
Gym | Bia Muay Thai (BMT) Gym |
| Speciality | https://www.youtube.com/watch?v=JCJ88Vx4QJ8 Not to be confused with the other BMT (Basic Military Training), this gym trains you up both physically and mentally. They also offer a training route for competition fights. |
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| Website | https://www.bmtgym.com/ |
| Address | Blk 5, No.2, Jurong West Ave 5, Singapore 649483 (Opp Jurong Police Division HQ) |
| Telephone | (65) 8500 8747 |
| Operating Hours | Click here for the schedule. |
| Review 1 | “Humble, patient and a trainer that pushes you. Bias’ technical knowledge is very good. Trainers are genuine Thai fighters. Haven’t seen Bia for a few years as I was away but he instantly remembered my name.” |
| Review 2 | “1.5 years training with BIA MT gym Family …and still counting. Great trainers and gym mates. Nice people!” |
Gym | Evolve |
| Speciality | https://www.youtube.com/watch?v=27H1G3TVV8s Founder of Evolve, Chatri Sityotong, has gathered some of the best world champions to coach you into consummate Muay Thai kickboxer. Apart from Muay Thai, check out their list of other classes, such as Brazilian Jiu-Jitsu (BJJ), Wrestling, Boxing and many more, taught by other world champions. |
| Pricing | From $269/month onwards. |
| Website | https://evolve-mma.com/classes/muay-thai/ |
| Address | Click here for a list of locations and contact numbers. |
| Telephone | Click here for a list of locations and contact numbers. |
| Operating Hours | Mon-Fri: 6.30 am – 11 pm (All Outlets) Sat-Sun:
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| Review 1 | “A really enjoyable and fun place to pick up a new hobby or train your fitness. Everyone there is welcoming and nice and will help you along the way from the people at the front desk to the teachers and even the people you train with. Every session is fulfilling and regardless of what level or skill level you are at. Although the teachers there are world champions they are still so humble and willing to guide you along the way or even laugh with you when you make mistakes to help you learn and grow :)” |
| Review 2 | “The staffs are extremely pleasant and courteous when approached. Staffs like Ms Firah, Alex, Ameer, Muhammad always are on their toes to render help or even clarify my doubts. The place makes it my second home because of them. They are assuring and understanding. Thank you Evolve MMA❤️” |
| Review 3 | “The services provided by the front desk staff was very good. They are very knowledgeable and approachable. Adding to that, it was such an honour to be trained by world champions. EVOLVE ORCHARD as a whole is an excellent place to visit and meet new people with similar interests :)” |
Gym | Encore |
| Speciality | https://www.youtube.com/watch?v=e76mXXQOYgQ Encore Muay Thai is an all-ladies fitness gym where ladies can feel empowered to learn the sport in a safe environment. |
| Website | https://www.encoremuaythai.com/ |
| Address | 452A Joo Chiat Road, Singapore 427665 (opposite i12 Katong) |
| Telephone | +65 8668 5859 |
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| Review | “I’ve been at this Muay Thai gym since I was 14. Coach Vivian practically watched me grow up throughout the years and was constantly guiding me throughout my journey. Everyone in the gym is well bonded and always filled with positive energy with many of us getting along well together. Not only do I get to equip myself with techniques that could come in handy in the future, but I also forged some good ties.” |
Gym | Prime Fight Gym |
| Speciality | https://www.youtube.com/watch?time_continue=3&v=7hI0DfvM4-4&feature=emb_logo Prime Fight Gym (PFG) offers Muay Thai classes for both fitness and competitive purposes. Founder and head coach Mus also the started the Internal Affairs Kickboxing Championship, an inter martial art fight promotion that allows aspiring fighters to gain more fight experience in the ring. |
| Pricing | Click here for pricing details. |
| Website | https://www.pfgmuaythai.com/ |
| Address | 29 Tai Seng Ave #07-13, Singapore 534119 |
| Telephone | +65 93795325 |
| Operating Hours | Click here for the current training schedule. |
| Review 1 | “I feel the trainers here really care about you. They take their time to help you improve. They tell you what you can do better, as well as encourage you and congratulate you when you do good. In many other gyms, trainers are almost on auto mode. Involvement of the trainer in each class makes each class feel semi-private. Good value.” |
| Review 2 | “Whether you are looking at losing some weight, keeping yourself fit, or to learn some authentic Muay Thai moves/techniques, search no more! Just come down to Fight Gym Muay Thai (PFG), you will definitely get more than what you can imagine. The Coaches here are serious and keen on parting their Muay Thai knowledge to the students, and at the same time, friendly and nice like family. You will never get to catch a glimpse of unhappy/angry face in this gym. Everyone here is nice and friendly. Even the members are seen helping the newbies on their moves. This makes you want to come back again.” |
| Review 3 | “Well structured session. Plenty of classes to choose from. James was great on pads, motivating and gave some good individual feedback in this particular session. Aircon was a bonus !” |
Gym | Chowraiooi Muay Thai |
| Speciality | https://www.youtube.com/watch?time_continue=40&v=fWULuVg9z40&feature=emb_logo This gym is affiliated with Chaoraiooi Boxing Gym in Kubon, Thailand, which is the training ground for National Coach Adjharn Chartchanoi’s team. Chowraiooi Singapore’s master trainer Robert Yap, is also the team manager of Singapore’s National Muay Thai team, making it the perfect place to train competitively. Many students have also gone on to take part in several prestigious championships. |
| Pricing | Click here for schedules and rates. |
| Website | http://www.chowraiooimuaythai.com/ |
| Address | 5001 Beach Road, #04-07, Golden Mile Complex Singapore 199588 |
| Telephone | +65 8299 4981 |
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| Review 1 | “As real as it gets. Raw gym. If you are expecting a fancy gym, this isn’t the place for you. You will do conditioning, jump roping and combos. Master the basics is where it is at. Robert trains everyone with care. He heads the National Muay Thai team so that says a lot.” |
| Review 2 | “Saw a lot of action at different levels on my first visit to the gym. Classes for beginners and intermediate were ongoing and the fighters were training, which made for an inspiring class. The pace for beginners was nicely controlled and coach Robert was welcoming yet firm in his delivery of the class.” |
| Review 3 | “Great gym to learn Muay Thai. No fancy facilities but lots of sweat and kicks” |
Gym | JR Muay Thai |
| Speciality | https://www.youtube.com/watch?v=Ut5YlkpMG-o JR Muay Thai offers classes all around Singapore, making it accessible for lots of busy people. They also offer Women and Kids classes at selected locations. This is also one of the few schools which offers Krabi Krabong, an ancient Thai weapon sparring art. |
| Pricing | Click here for pricing details and training schedule. |
| Website | https://jrmuaythai.com/ |
| Address | Click here for a list of locations. |
| Contact | Email : [email protected] |
| Operating Hours | Click here for pricing details and training schedule. |
| Review 1 | “As a novice level beginner with absolutely no idea about martial arts, I’m glad I made JR Muay Thai my 1st contact. From the registration process to the actual 1st class, everything was clearly communicated. they were also very patient with my queries regarding what to expect, what attire to wear, what gear to bring etc. again, as somebody with zero experience, it was very reassuring. Highly recommended for me.” |
| Review 2 | “Wonderful and good training. Won’t regret!” |
| Review 3 | “It was a totally cool first experience of Muay Thai here. The training started with warm-ups; skipping and stretching, followed by technical striking on the pads. I got to pair up with different partners to practice. There was also a light sparring session. Best of all, the trainers were friendly and they really guide you. Gloves were provided and shower facilities are available too! I highly recommend JR Muay Thai.” |
Gym | BXG Boxing & Fitness |
| Speciality | https://youtu.be/VhN1MnHlcNc BXG offers Muay Thai classes for both fitness and competitive purposes. Till date, they have produced a number of titleholders. The gym is also available to those who wish to self-practice. |
| Pricing | Click here for pricing details. |
| Website | http://www.bxgfitness.com/ |
| Address | 356 Tanjong Katong Road Singapore 437119 |
| Telephone | +65 6348 8380 |
| Operating Hours |
*Closed on Sundays and Public Holidays. |
| Review 1 | “Have known Joe and Joi for 13 years, trained with them for 7 years, my family also trained with them, they are the best whether for beginners or the very serious competitors, highly recommend them.” |
| Review 2 | “Really good for all levels of experience, they are good for starters as well as competing against other gyms at the professional levels. The coaches are friendly and the classmates are really nice.” |
| Review 3 | “Awesome gym and trainers, been a member of a couple of others in Singapore. Good rates compared to most.” |
Gym | Naksu Muay Thai Gym |
| Speciality | https://www.youtube.com/watch?v=nHwtSepULvU Naksu provides high-quality training to Muay Thai practitioners of all levels. The trainers have years of experience and can communicate in many different languages to students. The gym has also been praised for its cleanliness.
Services :
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| Pricing | Click here for pricing details. |
| Website | https://www.naksugym.com/ |
| Address | 324B King George’s Avenue, King George’s Building, Singapore 208566 |
| Operating Hours | 11.45 am – 9.15 pm (Mon-Sat) *Closed on Sundays. |
| Reviews | “Tidy and clean gym, Great session and Ian was great on pads too. Similar to Thailand training and good for beginners too. Thank you.” “Awesome and clean gym, attentive trainer and cool vibe.” “Great, authentic Muay Thai training here, with coaches that have lots of fight experience (and are always ready to help teach the proper technique). Really nice people and coaches.” |
Gym | Six Sigma Gym (All Female Gym) |
| Speciality | https://www.youtube.com/watch?v=aINr00xdiPc Six Sigma Gym is another all-female Muay Thai gym in the east. To entice ladies to jump in the fun, presently (July 2020) new members get to enjoy:
For expired members, you’ll get to enjoy
Services:
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| Pricing | Click here for pricing details. |
| Website | https://www.sixsigmagym.com/ |
| Contact | Email : [email protected] Telephone : 8853 5845 |
| Address | 420 Joo Chiat Rd, #02-01, Singapore 427641 |
| Operating Hours |
*Closed on Fridays. |
| Review | Went for my trial lesson in late July and instantly felt like this is the gym for me. I never liked going to the gym before this due to my insecurities about being judged but here at 6 Sigma, everyone is so encouraging and friendly as they always ensure you are pushed to your limits. The coaches are dedicated and passionate in helping you achieve your goals. If you are keen in learning Muay Thai and want to feel confident and strong, do join 6 Sigma gym now!! |
| Review | I joined 6Sigma end of last year and here I have discovered my love for Muay Thai with the guidance of skilful and encouraging coaches who always push you to do your utmost best. The atmosphere of the gym is so welcoming and you feel right at home. Friendly faces all around, I’m always keen on coming back for my next classes. You always leave the gym with a sense of self achievement by pushing yourself a little further day by day. Apart from the physical benefits, Muay Thai truly tests your mental strength and toughens one’s mental ability to endure and persevere even when things get tough. Through training at 6Sigma, you build stronger mental resistance which I have realised, can be applied to every day life activities. 10/10 would recommend this gym. Come join and discover the fighter in you! |
| Review | I had my trial class over a year ago and knew right away that this gym was superior to others. From day one I could tell that this was a place where I could be part of a community and be challenged to continually give my best! The instructors are very knowledgeable and friendly. They spend time getting to know you and not only your strengths, but also where you need to improve. I also appreciate the care they put into maintaining the space and keeping everything exceptionally clean. I always look forward to my workouts at 6 Sigma! |
Gym | United Muay Thai |
| Speciality | https://www.youtube.com/watch?v=nbmdH6LfEPw United Muay Thai is a gym which offers a free 90-minute trial lesson on the following timeslots: Mon-Fri: 3.00 pm – 4.30 pm, 6.15 pm – 7.45 pm & 8.00 pm – 9.30 pm. Sat: 10.00 am – 11.30 am & 11.30 am – 1.00 pm. |
| Pricing | Contact Aloysius at +65 9270 6848 or +65 6451 4922 for pricing details. |
| Website | https://www.facebook.com/unitedmuaythai |
| Address | 213 Upper Thomson Rd, #04-01, Singapore 574348 |
| Telephone | +65 9270 6848 |
| Operating Hours |
*Closed on Sundays. |
| Review 1 | “Recently joined United Muay Thai gym as my previous gym was recently closed for relocation. I came across this gym through a Facebook ad and went for a free trial class. It’s located in a really good spot along Thomson Road which isn’t hard to find. I reached an hour early as I wanted to observe its surroundings and had observed a neat, clean, bright, cosy gym ( not too big neither too small) and I was warmly greeted by their trainers and chief trainer Aloysius. The training was good as they will study your strengths and weaknesses during conditioning training and pad work. I personally feel that it is a good place to pick up this art of Muay Thai as they are willing to teach you the proper techniques and is willing to mould you to do the best that you can with time, but of course, it comes with effort and a little nagging or scolding by the chief trainer himself if you aren’t able to get it to his standards of approval despite the repeated guidance which I feel it is good as at the end of the day it’s nothing personal as one has to just take it with a pinch of salt during training. But if you choose to be praised and buttered with lovely words and asking you to take your time which I feel, will ultimately be wasting your time and money. I had attended a few more lessons over at United Muay Thai gym thereafter and I observed that the trainers and chief trainer Aloysius are dedicated to what they do when it comes to training. I would certainly recommend others who are willing to be committed to training, to come over to give this place a shot. Do bring your own towel if you choose to shower after training.” |
| Review 2 | “Highly recommended if you want to learn Muay Thai. I have been training at united Muay Thai for about a year and all I can say is that the environment is amazing. The coach is very technical and ensures each and every student understands how and what is going on. He teaches everyone no matter level the same way. It is unbiased. He ensures the students perfects the technique and is patient. He explains clearly how each technique should be done and the people at the gym are very friendly. The trainers are also very enthusiastic and teach well. It has truly been an amazing journey and it will continue to be.” |
| Review 3 | “Great place to burn calories while having fun. Humourous instructors and fun training!” |
Gym | Hilltop |
| Speciality | https://www.youtube.com/watch?v=2YhXG11bZP0
Hilltop’s founder, Master Johnnie, was one of the pioneering Muay Thai teachers in Singapore. He conducts outdoor classes at Bukit Batok Nature Park on Mondays, Wednesdays and Friday from 8 pm – 10 pm. The Hilltop Academy was started by a few of Master Johnnie’s students and provides training for fitness, self-defence, as well as competition purposes. Wraps and gloves are provided for first-timers. |
| Website | https://www.hilltopacademysg.com/ |
| Address | 576B Serangoon Rd, Level 3, Singapore 218190 |
| Telephone |
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| Operating Hours | Visit their official website for the latest schedule. |
| Review 1 | “Great gym, the coaches are really passionate about their craft and safe to say, even after spending time in other gyms, I have not met a group of individuals as dedicated to imparting their knowledge of the sport to others. I have learnt that most of the coaches hold regular jobs yet spend their free time endlessly after-work coaching and training yet they display enthusiasm at every class. Apart from the sound of punching bags and pads being smashed, there is always laughter in the air and it speaks volumes about the atmosphere in the gym. Very different from the usual commercial gyms out there where quantity supersedes proper training. I will definitely be coming here more often 👍” |
| Review 2 | “Really like the culture at this place, it may seem intimidating at first but everyone is extremely warm and inclusive. More importantly, the trainers really care about correcting your form and technique. The instructor-to-student ratio is good so you will definitely get sufficient attention and a great workout!” |
| Review 3 | “Always enjoyed training at Hilltop! Coaches/instructors are ever patient to guide and correct your form and techniques. The environment is also conducive for learning for beginners to advanced members. Overall a great gym filled with positive energy. Never regretted becoming a member of Hilltop! No pain, no Muay Thai!” |
Gym | Zesty Kickz Muay Thai Kickboxing |
| Speciality | https://www.youtube.com/watch?v=OL_VpUPaqtQ Zesty Kickz offers ladies only Muay Thai lessons for ladies, as well as TRX and HIIT classes. However, men can also learn Muay Thai from their 1-on-1 coaching. This gym also offers traditional Thai Sword Fighting classes, aka Krai Krabong, for both genders. *Presently due to guidelines from Sport Singapore, all Muay Thai classes are tentatively conducted over zoom. |
| Pricing | $60/month, and $10/class (Zoom Training) |
| Website | http://www.zestykickz.com/ |
| Address | 6A, #02-25 Shenton Way, Downtown Gallery, 068815 |
| Telephone | +65 9800 5009 |
| Operating Hours | 10.30 am – 9 pm (Mon-Sat) *Closed on Sundays |
| Review 1 | “A fun and comfortable place for anyone of any levels. I would recommend beginners who are looking for a good workout to give it a try. Vinz is a very patient instructor who will provide guidance, and will also push you for improvements.” |
| Review 2 | “Effective and fun Muay Thai classes for all levels, and for all workout goals. Classes are suitable for beginners as Instructor Vinz will patiently guide you from the start and also helps you to progress based on your comfort level. Classes are also very suitable for advanced-level boxers as Vinz will also guide and push you to your next level. Highly recommended for everyone!” |
| Review 3 | “Definitely a fun way to workout the body.” |
Gym | Fight G |
| Speciality | https://www.youtube.com/watch?v=FUTjH2p2nWs Singapore’s first MMA academy that offers Muay Thai, Brazilian Jiu-Jitsu, Boxing and MMA at an affordable price. Students and NSFs are able to enjoy a special rate. Trainings for competitions are also available. |
| Pricing | Click here for pricing details. |
| Website | http://fightg.com/ |
| Address | 41 N Canal Rd, Singapore 059297 |
| Telephone | +65 6438 5788 |
| Operating Hours | Click here for the schedule. |
| Review 1 | “Best boxing and Muaythai class ever in Asia.” |
| Review 2 | “One of the best gyms with great trainers and affordable prices. The peoples here are awesome af too. Love it here. 10/10 would recommend.” |
| Review 3 | “Well experienced instructors for all levels of participants.” |
Gym | Juggernaut Fight Club |
| Speciality | https://www.youtube.com/watch?v=tBv19uNEX-A Founder Arvind “Juggernaut” Lalwani is a household name in local boxing. A former National Heavyweight Boxing Champion, Arvind was also appointed as the national coach for the Singapore Boxing Team. His gym offers rigorous training for those wanting to keep fit, as well as contend in the ring. |
| Pricing | Click here for pricing details. |
| Website | http://juggernautfightclub.com/ |
| Address | 275 Beach Road #01-01, Singapore 199549 |
| Telephone | +65 6535 2501 |
| Operating Hours |
*Closed on Sundays. |
| Review 1 | “Great environment with amazing trainers teaching you the ropes. Felt comfortable with the sessions and very enjoyable. Will def recommend to others!” |
| Review 2 | “I really like this place. It’s tough but they are patient and the better fighters have all been really supportive when sparring. It’s down to earth which, frankly, I expect from a boxing gym but is not the usual experience in SG. The new venue is not as big as the old but it’s still the best.” |
| Review 3 | “Best fight gym in Singapore! Coaches are very patient and are always bringing out the best in me. I’ve been taking part in Boxing for little over 3 to 4 months at this place and it offers the best experience ever! Humble coaches always there to motivate!” |
Gym | Royal Thai Fitness |
| Speciality | https://www.youtube.com/watch?time_continue=11&v=B1n1J1ULo1U&feature=emb_logo Royal Thai Fitness’s head coach is 5-time champion Grandmaster Chalee. He was also the former head trainer at the Muay Thai Institute in Bangkok and is highly regarded in Thailand’s fight scene. Under his tutelage, you can learn authentic Muay Thai and become a highly skilled practitioner. This gym is affiliated with Sitchunthong gym in Thailand. |
| Pricing | Starts from $300 for 12 lessons (to be completed in 2 months) |
| Website | http://royalthaifitness.com/ |
| Address | 55, #05-02 Newton Rd, Revenue House, 307987 |
| Telephone | +65 9089 9643 |
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| Review | “Experienced trainer and balanced training style. Trainers closely monitored my performance and adjusted the content according to my level. Highly recommended for both beginners and experienced trainees.” |
Gym | KBP Muay Thai |
| Speciality | https://www.instagram.com/p/B9mL5lZHgmu/?utm_source=ig_web_copy_link KBP Muay Thai is a gym located in Keong Siak Street, Chinatown. There are trial lessons on Tuesdays and Thursdays for a one-time payment of $20. |
| Website |
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| Address | 91 Keong Saik Rd., Singapore 089172 |
| Telephone | +65 8123 4358 |
| Operating Hours |
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| Review 1 | “A very friendly gym where absolute beginners are welcome. Amazing cardio workout, you get lots of instruction on technique, and most of all it’s good fun.” |
| Review 2 | “Loves this Muay Thai gym. Instructors are patient, encouraging and friendly. Been attending classes for the past 1 year, I have observed a vast improvement in my cardio and strength. Muay Thai is a fun way to learn a new skill, discipline and burn some fat at the same time. Will definitely recommend to friends to come.” |
| Review 3 | “This is not the first gym that I joined but I have no regret and thanks god I found this place. The place and equipment are well maintained and trainers are so passionate and full of patience. Master Johnny and his team of trainers are so responsible and they keep track of our moves and progress, and any wrong move will be taught and corrected. This is not a gym but a big family with lovely peoples, and seniors who are so friendly to guide us and the newcomers. If you want to pick up some real techniques and skill of Muay Thai, this is A PLACE that I will RECOMMEND to all. You must come to experience it for yourself.” |
Gym | Muay Art Fitness |
| Speciality | https://www.youtube.com/watch?v=muzspizOlAM Muay Art Fitness boasts several Muay Thai instructors locally and internationally, which includes title-holding champions. The coaching team also includes Singapore’s first and only female Muay Thai referee and judge, Joey Kuok. |
| Pricing | Click here for pricing details. |
| Website | https://www.muayartfitness.com/ |
| Address | PUB Recreation Club, 48 Woodleigh Park, Singapore 357844 |
| Telephone | +65 9125 6484 |
| Operating Hours |
*Closed on Saturdays. |
| Review 1 | “De facto gym to learn and train in the art of Nak Muay.. technically strong coaches, Thai replica authentic gym and a great crowd. Head coach Chris knows and takes effort to level out/push boundaries of the students to their levels with his pro-Thai trainers. Recommended for all levels.” |
| Review 2 | “Behind the techniques and skills lie the discipline and other soft skills that are exhibited from the coaches. The Founder of Muay Thai has imparted and instilled the values well.” |
| Review 3 | “Good Coaching from trainers.” |
Gym | Onyx MMA |
| Speciality | https://www.youtube.com/watch?v=5WPU_lG5H1A Onyx MMA offers Muay Thai, Brazilian Jiu-Jitsu, Boxing and Ironlab Strength & Conditioning classes. Asides from their regular classes, you can also receive personal training. Kids classes are also available. |
| Pricing | Click here for pricing details. |
| Website | https://www.onyxmma.com/ |
| Address | Click here for locations. |
| Telephone | +65 8727 2788 |
| Operating Hours | Visit their official website for class schedule. |
| Review 1 | “Lose some sweat. Gain some friends. Improve your technique. Reduce your fear. The gym that grew my interest in martial arts into a hobby and then made it into a lifestyle. Have always been grateful to find this gem at West Coast Road. Come and join the fraternity!” |
| Review 2 | “Amazing MMA gym, folks went out of their way to make me feel welcome even though I was just there for a trial.” |
| Review 3 | “Instructors are so enthusiastic and willing to help, despite them having their own personal targets and career, which I have found is so rare. Such a nice welcoming, friendly and courteous environment encouraged by the instructors and the nice folk who run the club. Finally found a club I can call home!” |
Gym | Fitstop |
| Speciality | https://www.youtube.com/watch?v=glABZgvFun8 Fitstop is Singapore’s first mobile Muay Thai gym. They can conduct their training in any suitable location for both adults and kids. Presently (July 2020), there are 4 Fitstop training locations. They are:
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| Website | https://www.facebook.com/fitstop.sgp |
| Telephone | +65 8333 0529 |
| Review 1 | “Ace is an excellent coach! He is a patient and committed coach who makes training fun & enjoyable.” |
| Review 2 | “I joined Fitstop in mid-Nov last year more for keeping healthy than interested in Muay Thai. Ace has done a good job by making the training interesting and fun. Good instruction and appropriate “push” and encouragement are given based on the where the individual’s physical state. Now, I like Muay Thai, is a sport that is fun and help to keep me active and healthy. I highly recommend Fitstop for people who want fun and keep fit. 😃” |
| Review 3 | “Fun and professional coach, no-frills Muay Thai that is accessible to the general public, young and old. Sign up for your free trial today. You’ll be hooked.” |
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