Top Kickboxing Gyms and Classes in Singapore

top kickboxing gyms and classes in singapore

Have you ever been so mad at someone or caught in a nasty situation that you feel as if you could punch something? Perhaps you even did, taking out your aggression on a pillow or your couch cushion.

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However, there is an even better way to utilise your physical action to keep stress levels at bay. And that is with kickboxing.

What is kickboxing?

Kickboxing is a form of martial arts that is derived from karate. As its name suggests, this stand-up combat sport is a mixture of kicking and boxing. Besides karate, kickboxing also borrows moves from other martial arts including Muay Thai and boxing.

Where did kickboxing originate from?

Kickboxing was historically believed to have originated from Japan in the 1960s. Within a decade, it gained recognition in America and its popularity was further symbolised with the first World Championship being held in the United States by the Professional Karate Association.

Today, kickboxing is highly popular across the world and even in Singapore. It has evolved into a sport that is suitable for all ages and is a great group exercise activity as well.

Benefits of kickboxing

With its high energy vibe, kickboxing has gained traction among many sports enthusiasts and even among the general public. 

Besides the health benefits that kickboxing brings about, undertaking a kickboxing workout at least once a week can help you feel re-energised and out of an exercise rut. 

Here are more reasons why kickboxing is such an amazing workout:

Burns mega calories

As kickboxing combines martial arts techniques with heart-pumping cardio, it will definitely rev up your metabolism and is guaranteed to burn calories and fat. According to Women’s Health magazine, it is reported that an hour of kickboxing can burn between 750 up to 900 calories! 

The cardio-conditioning aspect of kickboxing is highly effective in burning fat, especially stubborn belly fat that is associated with an increased risk of heart disease and diabetes.

Helps to reduce stress

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Sometimes the best way to release stress is not to rant at someone or indulge in binge-eating, but intense physical activity. Kickboxing offers a healthy alternative for you to release some of your day’s frustration out of your system, in turn improving your mental clarity and allowing you to sleep better at night.

Kickboxing helps in releasing endorphins, which are your “feel good” hormones.  Not only does the high-energy workout help to keep stress levels at bay, it also helps to give your energy levels a much needed boost.

Tones your entire body

The constant movement in kickboxing forces you to engage all your muscle groups in your body, which helps to tone every single part of your body, from your shoulders and abs right down to your legs and glutes. 

Kickboxing also helps to improve your overall posture. As each movement requires a lot of core power to execute each coordinated move, it enhances your flexibility and fine-tunes your reflexes as well.

Equips you with valuable self-defense moves

While most may turn to kickboxing for a high-energy workout, the self-defense aspect of kickboxing is also a perk for many. While kickboxing may not necessarily be as good as other martial arts for self-defense, having the knowledge and ability to protect yourself if you were in a dangerous situation is a valuable asset.

Sign up for a sweat sesh at these kickboxing gyms and classes in Singapore:

Gym

Evolve MMA

Speciality

  • Kickboxing
  • Mixed martial arts
  • Brazilian Jiu-jitsu
  • Children’s programme
  • Yoga
Pricing

Contact for class prices

Website

https://evolve-mma.com/

Address
  • 26 China Street, Far East Square #01-01, Singapore 049568
  • 181 Orchard Road, #06-01 Orchard Central, Singapore 238896
  • 6 Eu Tong Sen Street, #04-18 Clarke Quay Central, Singapore 059817
  • 11 Tanjong Katong Road, #02-52 KINEX, Singapore 437157

Contact

Tel: 65 6288 2293

Email: [email protected]

Operating Hours

Varies by outlet


Gym

UFC Gym Singapore

Speciality

  • All in One Gym
  • Mixed Martial Arts Classes
  • Functional Classes
  • High Tech Gym Equipment
  • Recovery Classes
Pricing

Contact for class prices

Website

https://www.ufcgymsingapore.co

Address

Citylink Mall, 1 Raffles Link, #B1-47, Singapore 039393

Telephone 

65 6219 3364

Operating Hours

Mon – Fri: 9am – 9pm

Weekends & PH: 10am – 7pm


Gym

Savate Club Singapore

Speciality

  • Kickboxing
  • Boxing
  • Comprehensive and strategic lessons
Pricing

Contact for class prices

Website

https://www.savateclubsingapore.com/
Address

PESEB Stadium yo:HA @ Evans, 26 Evans road 259367 Singapore

Contact

Tel: 65 94 89 77 57

Email: [email protected]

Operating Hours

Mon – Fri: 8pm – 9.30pm

Gym

UBX Training

Speciality

  • Boxing
  • Kickboxing
  • Fun & dynamic classes
  • Flexible class schedules
Pricing

Contact for class prices

Website

https://ubxtraining.com/
Address

46a Lor Mambong, Singapore 277696

Telephone

65 8399 5528

Operating Hours

Mon – Fri 6am-10:30am & 5pm-9pm

Sat: 8am – 12pm


Gym

CruBox

Speciality

  • Boxing
  • Kickboxing
  • Minimalist industrial-chic space.
Pricing

Contact for class prices

Website

https://cru68.com/cruboxing

Address

68 Duxton Rd, #04-01, Singapore 089527

Contact

Tel: 65 6509 0804

Email: [email protected]

Operating Hours

Mon – Fri: 6.30am – 9pm

Sat: 9am – 6pm

Sun: 10am – 6pm


Gym

Zesty Kickz

Speciality

  • Kickboxing
  • Muay Thai
  • Group classes and personal training
Pricing

Contact for class prices

Website

http://www.zestykickz.com/
Address

6A, #02-25 Shenton Way, Downtown Gallery, Singapore 068815

Telephone

65 9800 5009 

Operating Hours

Mon – Fri: 10.30am – 9pm

Gym

Impact MMA

Speciality

  • Kickboxing
  • Mixed martial arts
  • Boxing
  • Wrestling
Pricing

Contact for class prices

Website

https://impactmma.com.sg/

Address

No.3 Shenton Way, #03-06A Shenton House, Singapore 068805

Contact

Tel: 65 6223 8275

Email: [email protected]

Operating Hours

Mon – Fri: 12.15pm – 9.45pm

Gym

WAKO Kickboxing

Speciality

  • Kickboxing
  • Experienced coaches
Pricing
  • Trial class: $40 / hr
  • Active kickboxing (24 sessions / 1 hr): $770
  • Active kickboxing (36 sessions / 1 hr): $1,150
  • Active kickboxing (48 sessions / 1 hr): $1,490

Website

https://www.wakosingapore.com/
Address

47 Beach Road, #03-02/07, Kheng Chiu Building, Singapore 189683

Contact

Tel: 65 8363 5661

Email: [email protected]

Operating Hours

Mon – Fri: 12nn – 9pm

Sat: 11am – 2pm

Closed on Sundays


Gym

Active Red

Speciality

  • Kickboxing
  • Cardio training
  • Personal & home-based training available
Pricing
  • Single session: $150 / hr
  • 10 sessions: $1,000
  • 20 sessions (2 sessions free): $$2,000
  • 30 sessions (3 sessions free) : $3,000

Website

http://www.activered.sg/

Address

47 Beach Road, #03-03 Kheng Chiu Building, Singapore 189683

Contact

Tel: 65-97615523

Email: [email protected]

Operating Hours

Mon – Fri: 12nn – 9pm

Sat: 11am – 2pm

Closed on Sundays


Gym

Juggernaut Fight Club

Speciality

  • Brazilian Jiu-jitsu
  • Wrestling
  • Boxing
  • Muay Thai
  • Kickboxing
Pricing

View membership rates here

Website

http://juggernautfightclub.com/
Address

275 Beach Road #01-01, Singapore 199549

Contact

Tel: 65 6535 2501

Email: [email protected]

Operating Hours

Mon – Fri: 12.30pm – 9.30pm

Sat: 11am – 3pm


Gym

Fitness First

Speciality

  • Kickboxing
  • Body combat & condition
  • Multiple locations islandwide
Pricing

View membership rates here

Website

https://www.fitnessfirst.com.sg
AddressMultiple locations here

Contact

Tel: 65 6713 9120

Email: 

Operating Hours

Varies by location


Gym

JR Muay Thai

Speciality

  • Specialised kickboxing classes
  • Exclusive ladies-only kickboxing classes
PricingContact for class prices

Website

https://jrmuaythai.com
AddressVarious locations here

Email

[email protected]

Operating Hours

Varies by location

Gym

Onyx MMA

Speciality

  • Muay Thai
  • Brazilian Jiu-jitsu
  •  Boxing
  • Personal training available
PricingView membership rates here

Website

https://www.onyxmma.com/
Address
  • 10 Science Centre Road, #01-02, Singapore 609079
  • SAFRA Tampines, 1/A Tampines Street 92, Singapore 528882

Contact

Tel: 65 8727 2788 / 65 8168 0661

Email: [email protected]

Operating Hours

Mon – Fri: 7am – 10pm

Sat: 8am – 4pm

Sun: 8am – 2pm


Gym

Singapore Kickboxing Club

Speciality

  • Personal kickboxing classes
  • Corporate classes available
PricingContact for class prices

Website

http://www.singaporekickboxing.com/
AddressMaximum Wellness, Pioneer Junction, #05-24, 3 Soon Lee St, Singapore 627606

Contact

Tel: 65 9225 5263

Email: [email protected]

Operating Hours

Mon – Fri: 10am – 10pm

Gym

9Round Fitness Gym

Speciality

  • Interval kickboxing classes
  • Nutrition advisory
PricingContact for class prices

Website

https://www.9round.sg/
Address
  • 79, Anson Road #01-04, Singapore 079906
  • 789 Bukit Timah Road, #02-01, Singapore 269763
  • 54 Serangoon Garden Way Post Office 54, Singapore 555950
  • 1 Goldhill Plaza #03-33, Singapore 308899

Email

[email protected]

Operating Hours

Varies by location

Gym

Vanda Boxing Club

Speciality

  • Body conditioning
  • Kickboxing
  • Drills & sparring
PricingContact for class prices

Website

https://www.facebook.com/vandafitsg/
Address108 Robinson Road, Finexis Building, Singapore 068900

Contact

Tel: 65 6305 2288 

Email: [email protected] 


Gym

Dance Arts Singapore

Speciality

  • Kickboxing
  • Pilates
  • Ballet
  • Hiphop
Pricing
  • Single session: $25
  • 12 lesson dance card: $200

Website

http://www.dancearts.com.sg/genres/kick-boxing/
Address520 North Bridge Road, Wisma Alsagoff, Level 4, Singapore 188742

Contact

Tel: 65 6338 2124

E-mail:[email protected]

Operating Hours

Mon – Fri: 3pm – 8.30pm

Sat: 9am – 5.30pm

Sun: 12nn – 5.30pm

Closed on PH


Gym

Xpert Martial Arts

Speciality

  • Kickboxing
  • Wing Chun
  • Judo
  • Qi Gong
PricingContact for class prices

Website

http://www.xpertmartialarts.com
AddressFlexible

Email

[email protected]

Gym

The Ring

Speciality

  • Kickboxing & boxing
  • Muay thai
  • Fitness classes
PricingView membership rates here

Website

https://thering.sg
Address
  • #01-01, 58 Kim Yam Rd, Singapore 239359
  • 137 Cecil Street, #01-02, Singapore 069537

Contact

Tel: 65 6385 1488

Email: [email protected]

Operating Hours

Mon – Fri: 7am to 8:30pm

Sat: 8am to 5pm

Closed on Sundays


Gym

Spartans Boxing Club

Speciality

  • Kickboxing & boxing
  • Outdoor circuit
  • Kids boxing available
  • Sparring
  • Personal training
PricingView membership rates here

Website

https://spartansboxing.com/
Address
  • 393 Joo Chiat Road, Singapore 427625
  • 573 Balestier Road, Singapore 329888
  • L5 E!Hub Downtown East, Singapore 519599
  • 56A Serangoon Gardens Way, Singapore 555952

Contact

Tel: 65 8921 2600

Email: [email protected]

Operating Hours

Varies by location

Factors to consider before signing up with a kickboxing gym

Keen to sign up for your first kickboxing lesson? Here is what you need to know before you take your first kickboxing lesson.

Fitness level

Kickboxing is a high-energy and relatively high-intensity workout. However, if you are not used to such levels of cardio intensity, it might be worthwhile to take the lessons at a slower pace.

As there is a lot of hand coordination involved, as well as kicking and jabbing, the high intensity of the workout may leave you short of breath. Assess your fitness level to determine the pace at which you want to take up the lessons before seeing real results. 

Figure out the class for you

Most kickboxing classes involve equipment such as heavy punching bags and mitts. If it is a bag or mitt class, boxing or MMA gloves are typically used. However, if it is a cardio kickboxing class, there is usually no equipment required. Nevertheless, it is always best to check with the gym studio whether you are required to bring your own equipment prior to the class or will the necessary equipment be provided. 

Certain studios also bring specialised equipment into the studio while others may have a separate area for kickboxing. If you are looking to burn more calories, perhaps a kickboxing class that uses heavy bags and mitts would work for you. On the other hand, if you prefer to take things a little slower, it may be better to sign up for a general cardio kickboxing class.

Commitment level

As with any exercise routine, you will need to truly commit your time in order to reap the benefits. The same goes for kickboxing. In order to see results, you need to be able to commit to attending classes regularly. 

After your kickboxing lesson, you can expect…

To sweat

Kickboxing is definitely fun, but it is still an exercise workout. While most classes will begin with a warm-up and end off with a cool-down, you can expect a lot of high-intensity movements in between. This includes punching, jumping and kicking along with other plyometric exercises such as jumping jacks, burpees, and push ups. 

If it is your first time attending a kickboxing class, you may find it challenging. However, be patient and go at your own pace. With practice, you will definitely get better physically and mentally.

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Soreness

Whenever you engage in a new exercise, you are bound to feel soreness within the next 24 hours. Kickboxing is no exception.

To minimise soreness, it is best to rehydrate yourself with plenty of water and stretch after the workout. The good news is that the more kickboxing you do, the stronger you will get and the easier it will feel!


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

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If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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