9 Low Calorie, Vitamin Rich Juices
While juice is sought after universally, this is not without some controversy.
With regards to nutrition, calorie content, many people remain undecided.
Some feel that juice contains too much sugar content, whereas many find juice sound in terms of nutrient richness.
Below are reviews of 9 of the most nourishing fruit juices, with added insights into whether juice remains a healthy nutritional option overall.
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Cranberry
Tart or bright red, cranberry juice provides much nutrition.
One regular cup (240 ml) of cranberry juice offers (1Trusted Source):
- Calories: 116
- Protein: 1 gram
- Carbs: 31 grams
- Fiber: 0.25 grams
- Sugar: 31 grams
- Potassium: 4% of the Daily Value (DV)
- Vitamin C: 26% of the DV
- Vitamin E: 20% of the DV
- Vitamin K: 11% of the DV
Cranberry juice is well known for its ability to prevent the onset of urinary tract infections (UTIs). While research about such effects are not fully determined, some recent studies reported that drinking cranberry juice reduced the chances of getting a UTI by 32.5% (2Trusted Source).
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Tomato
Tomato juice is not just a prime ingredient within Bloody Mary’s, it is sipped independently, taken on its own as a tasty and nutritious beverage.
Though most people regard the tomato as a vegetable form due to consideration of its uses in cooking, biologically considered, tomatoes are fruits.
However, most companies categorize tomato juice as a vegetable juice owing to its pulpy taste or low sugar value.
A cup (240 ml) of tomato juice offers (5Trusted Source):
- Calories: 41
- Protein: 2 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Sugar: 6 grams
- Folate: 12% of the DV
- Potassium: 11% of the DV
- Vitamin A: 6% of the DV
- Vitamin C: 189% of the DV
- Vitamin E: 5% of the DV
- Vitamin K: 5% of the DV
Tomato juice is especially rich with vitamin C, a strong antioxidant which facilitates iron intake and improves skin or immunity strength (6Trusted Source, 7Trusted Source, 8Trusted Source).
Summary
Tomato juice is rather rich in lycopene, that functions as some antioxidant which could reduce the chances of heart ailments.
Also, 1 cup (250 ml) delivers almost double the regular vitamin C needs. Take low-sodium tomato juice as a healthier option.
Juice Retailer |
Pure Nectar |
| Specialty | They are a global juice company, born in the Philippines and brought to Singapore by Amazing Beverages Pte. Ltd. They are very particular not only about the nutritional value of the produce, but how mixing the different fruits and veggies leads to maximum positive impact, sourced from local farmers, wholesalers.
Services: Cold-Pressed juices, Juice Blends, Mango Juice, Vegetable juice, Coconut juice |
| Pricing | Request a quotation: Singapore@PureNectarJuice.com |
| Website | https://singapore.purenectarjuice.com/ |
| Address | 5 Mandai Link #08-01 Mandai Food Link Singapore 728654 |
| Telephone | +65 6904 0798 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Juice Junkie |
| Specialty | Juice Junkie supplies raw and unpasteurized cold pressed juices to serve your business needs. Juice Junkie offers wholesale cold pressed juices and nut mylks freshly made from their SFA kitchen. Juice Junkie is one of Singapore’s leading suppliers for cold pressed juices delivered to your doorstep, retailing cold pressed juices.
Services: Coconut juice, Carrot juice, Celery juice, Apple juice, Lemon juice |
| Pricing | Request a quotation: juicejunkiesg@gmail.com |
| Website | https://juicejunkie.com.sg/ |
| Address | 68 Duxton Rd, Singapore 089527 |
| Telephone | +65-9177 1489 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Natural Fruits and Drinks |
| Specialty | With 30 years of manufacturing experience, Natural Fruits and Drinks is Singapore’s beverage supplier and distributor that has undergone a process of expansion since its humble beginning. It has since pursued further development since its first emergence, continuing to produce more suitable beverages aside from its well-acclaimed, popular flagship beverages.
Services: Lime juice, Water chestnut juice, Sour plum juice, Wheat grass juice, Lemon juice |
| Pricing | Request a quotation: askjane@drinkeveryday.com |
| Website | https://www.drinkeveryday.com/ |
| Address | Blk 15 Woodlands Loop #02-17 Woodlands East Industrial Estate Singapore (738322) |
| Telephone | +65 6756 1711 |
| Opening hours | 7.30 am to 4.30 pm |
Juice Retailer |
Craft Juice |
| Specialty | Craft Juice is a cold pressed fruit and vegetable juice manufacturer and supplier in Singapore. They also have cut fruits, breakfast bowls production and supply for events and juice stalls, juice businesses, cafes, restaurants, and hotels. Craft Juice are cold pressed juice production and suppliers in Sg with fresh fruits.
Services: Cold pressed juice suppliers, cut fruits supplier, Fruit juice supplier, Cold pressed juice production, Fruit juice production |
| Pricing | Request a quotation: sgcraftjuice@gmail.com |
| Website | https://www.craftjuice.com.sg/ |
| Address | 20 Bukit Batok Crescent #11-19 Singapore 658080 |
| Telephone | +65-97211321 |
| Opening hours | 9 am to 6 pm |
| Review 1 | Best fruit juice supplier in Singapore. There would be so many people are there but my choice is always craft juice as it is good to health and tasty also. |
| Review 2 | It was very new to me when these people came and served us on one occasion. It was very beautiful bottles with various flavors. It was nice and i admire with their service. Craft juice i recommend every one. |
| Review 3 | We like craft juice. It is in office pantry. Instead of having other drinks we can have fresh juices all the time. It is very very healthy . People must move towards craft juice it is my wish. |
Juice Retailer |
J3 Juice |
| Specialty | J3 started its venture with the vision in providing a healthier and affordable range of beverages, mainly focus in serving cold pressed juices and protein packed nut milks. J3 Cold Pressed Juice is all about sharing these wonderful healthy beverages. They retail to cafes, restaurants, and hotels, wholesaling healthy beverages.
Our juices are 100% cold pressed. Cold pressed process extracts juices up to 5 times more nutrients than the centrifugal juicer by minimizing oxidization. With that being said, you can enjoy the maximum benefits from the fruits and vegetables in your juice. Services: Vegetable juice, Beet juice, Pomegranate juice, Orange juice, Mango juice |
| Pricing | Request a quotation: contact@j3juice.sg |
| Website | https://order.j3juice.sg/en_SG |
| Telephone | +65-8118 3916 |
| Opening hours | 9 am to 6 pm |
| Review 1 | Just finished my first ever 3-day juice cleanse and couldn’t be happier! The variety of daily drinks was terrific. Really enjoyed the “treat” of the smoothies a couple of times each day. Communication was excellent and ordering/delivery was easy. After 3 days, i lost 6.2 lbs and feel great!! Will definitely do it again! |
| Review 2 | Love the juice and it last long!! took a pic of my favourite but the other flavours are all as good! Most importantly service is good and price is good. Highly recommend if you’re looking to try juice cleanse! |
| Review 3 | The juice was very good and refreshing and the price was very reasonable. Jeff was very polite and served me with excellence. Highly recommended buying from them |
Juice Retailer |
green and fresh |
| Specialty | At G&F, they see healthy living and diet as a way of life. They want to provide greater and faster access to healthy diets to people. So, they look towards providing affordable and quality food solution to healthy food operators, so that they can focus on scaling their business up.
Services: Cold press juice, fresh fruits, vegetables, juice cleansing, pure juice |
| Pricing | Request a quotation: info@greenandfresh.sg |
| Website | http://www.greenandfresh.sg/ |
| Address | 20 Bukit Batok Crescent #11-19 Singapore 658080 |
| Telephone | +65-8606 1306 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Pure Juice |
| Specialty | Pure Juice is a premier company providing best cold pressed juice in Singapore. Raw cold pressed juices made fresh daily right from our licensed SFA kitchen. 100% natural, no concentrates, no sugar, no heat applied. Singapore’s leading cold-pressed juices and smoothies’ producer. Cold-pressed juices are carefully crafted, no sugars, preservatives.
Services: Juice Cleanse, Detox Juice, detox juice cleanse, Affordable detox, cold-pressed juices |
| Pricing | Request a quotation: purejuicecontact@gmail.com |
| Website | http://www.purejuice.sg/ |
| Address | 8A Admiralty Street #04-37 Food Xchange Singapore 757437 |
| Telephone | +65 9721 1321 |
| Opening hours | 9 am to 9 pm |
Juice Retailer |
Mission Juice |
| Specialty | Mission Juice wants to provide the answer to happy healthy living. Hence, they embarked on a mission to encourage people to do themselves good, by consuming only natural, quality cold-pressed juices. Cold-pressed juices helps your body to absorb large amounts of enzymes and nutrients, promoting healthy balanced lifestyles with juice.
Services: Red Apple, Orange, Pineapple, Passion Fruit, Lime |
| Pricing | Request a quotation: info@missionjuice.sg |
| Website | http://www.missionjuice.sg/ |
| Address | 12 Gopeng Street #01-29 Singapore 078877 |
| Telephone | +65- 8202 1355 |
| Opening hours | 9 am to 6 pm |
| Review 1 | One of the best juice bars in this area and the service there has never been mediocre. Definitely recommend! #StrongerTogether |
| Review 2 | Great service and delicious juice! |
| Review 3 | Love the fresh juices! |
Juice Retailer |
Juix Up |
| Specialty | At Juix Up, every bottle of juice is made with heart and in hopes of revolutionizing the way juice is being made and consumed. They produce 100% raw, natural, unpasteurized, and preservative-free Cold-pressed Juices. They invest in the belief that good nutrition should be great-tasting, convenient and all-natural, detoxifying plan.
Services: Raw, natural, unpasteurized, preservative-free Cold-pressed Juices, detoxifying plan |
| Pricing | Request a quotation: go@juixup.sg |
| Website | http://www.juixup.sg/ |
| Address | 511 Guillemard Rd, Singapore 399849 |
| Telephone | +65-9070 7205 |
| Opening hours | 9 am to 5 pm |
Juice Retailer |
The Juice Kit |
| Specialty | The Juice Kit was put together to bring to you the essence of cold pressed juice. Nutrients are freshly extracted from raw greens and fruits in their most natural form and delivered to your doorstep, giving you the best juice cleanse experience. Detox juice program, meal replacements, intermittent juice fast.
Services: Detox juice program, meal replacements, intermittent juice fast, Juice Cleanse, juice plan |
| Pricing | Request a quotation: enquiry@thejuicekit.com |
| Website | https://thejuicekit.com/ |
| Address | 22 Sin Ming Lane Midview City Singapore, Singapore 573969 |
| Telephone | +65-8797 2248 |
| Opening hours | 9 am to 5 pm |
Juice Retailer |
Antidote |
| Specialty | Antidote was founded to enhance health and well-being through cold-pressed juices. They use only the best quality natural ingredients to connect people to real nutrition to allow both mind and body to function at the highest levels. Since 2015, Antidote has offered a vast selection of cold-pressed juices and nutmylks.
Services: Juice Cleanses, Weight Loss, Vitality, Energy, nutrients |
| Pricing | Request a quotation: concierge@antidote.sg |
| Website | https://www.antidote.sg/ |
| Address | 11 Sin Ming Road, Thomson V Two B03-09, Unit 10, 575629 |
| Telephone | +65-9181 7415 |
| Opening hours | 9 am to 6 pm |
| Review 1 | The different packages are great. Tried them all. 3-days cleansing for people over 40 who want to have a full fresh reboot once a month is perfect.5-days program are great, but you need to be at home, because the energy level is very low after the 4th day of not eating. I work in restaurant business, 15h/day and 15km/day on the floor. Provide the sufficient energy to survive and get the peps for the guest. Cleansing is an habit, your body will ask for it. Rewards program points also is a nice gesture and efforts for the regular Cleansers freaks 😉 Bravo Antidote team ! |
| Review 2 | First time try antidote cold pressed juice good for weight management and detox myself take whole day and loose about 1 kg thanks for sponsor Mrs SINGAPORE global Universed try it and love it |
| Review 3 | The Antidote team is superbly friendly, easy to do business with and they communicate well! I know their juices, have tried it many times. This time round, I ordered from them as a gift and the delivery timing offered didn’t work out so I wrote to them and they were more than happy to help. So now everything worked out. More companies out there should learn from them. Keep up the good work, everyone! |
Juice Retailer |
Juice Tales |
| Specialty | At Juice Tales, they want to make consuming your veggies fun. They dream up of many tasty concoctions and do all the juicing so that you can reap the benefits with minimal hassle. Whether you are a veggie lover or hater, veggies, fruits are essential to an overall healthy diet.
Services: Tea Detox, Juice Cleanse, Cold Pressed Juice, premier tea leaves, Ceylon Tea |
| Pricing | Request a quotation: Sales@juicetales.com.sg |
| Website | https://www.juicetales.com.sg/ |
| Address | 116 Changi Rd, #01-23 WIS@Changi, Singapore 419718 |
| Telephone | +65-96810504 |
| Opening hours | 1 pm to 6 pm |
Juice Retailer |
SUNFRESH |
| Specialty | SUNFRESH is an established fruit juice manufacturer, producing for institutional and retail clients throughout the Asia Pacific region and beyond. They serve their premium fruit juices to clients in the airline, hotel, catering, and restaurant sectors. From their production facilities, they manufacture fruit juices from fresh or blended fruit juices.
Services: Orange Juice, Grapefruit juice, Lemon juice, Lime juice, Apple juice |
| Pricing | Request a quotation: sales@sunfresh.com.sg |
| Website | https://sunfresh.com.sg/ |
| Address | 25 Chin Bee Avenue, Singapore 619944 |
| Telephone | +65-6268 7254 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Harvestime |
| Specialty | Harvestime Singapore is an importer and supplier of snap frozen berries, tropical fruits, and fruit purees. Harvestime Singapore also offers a limited range of specialty frozen vegetables which has kick-started its diversification into other frozen food products. Most of the frozen fruit is used in the Food Service/ Food manufacturing.
Services: Apple juice concentrate, Apricot juice concentrate, Blueberry juice concentrate, Cloudy Lemon juice concentrate, Orange juice concentrate |
| Pricing | Request a quotation: sales@harvestime.com.sg |
| Website | http://www.harvestime.com.sg/ |
| Address | 1 Coleman Street #10-06 The Adelphi Singapore 179803 |
| Telephone | +65 6327 9617 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Xiao San Fruits |
| Specialty | They are a small fruit shop in Singapore which believes that fresh fruits and a light-hearted, playful outlook are secrets to better quality of living. Since opening in 2014, they have brought health and joy to Singaporeans from all walks of life through their internationally sourced fruits, retailing fresh fruits.
Services: Green apple Juice, Red apple juice, coconut juice, carrot juice, orange juice |
| Pricing | Request a quotation: enquiry@xiaosansfruits.com.sg |
| Website | https://www.xiaosanfruits.com.sg/ |
| Address | 338 Ang Mo Kio Avenue 1, #01-1613, Teck Ghee Court, Singapore 560338 |
| Telephone | +65-64814331 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Boost Juice Bar |
| Specialty | Boost offers a healthy alternative to fast food. Their menu offers real fruit juices, crushes, and delicious smoothies made with top secret TD4® (To Die For) low-fat frozen yogurt. Their best sellers include “All Berry Bang”, “Mango Magic”, “Brekkie to Go-Go” and “5-a-day Juice”. No artificial flavors, coloring, sugar, fat-free.
Services: Strawberries, raspberries, blueberries, apple, mango juices |
| Pricing | Request a quotation: soraya@boostjuicebars.com.sg |
| Website | http://www.boostjuicebars.com.sg/ |
| Address | 2 Orchard Turn, Singapore 238801 |
| Telephone | +65-65091329 |
| Opening hours | 10 am to 10 pm |
| Review 1 | Good and fresh juice. Some options are fruit only, while some others have yoghurt added to it. The serving time is quick, despite the queue. |
| Review 2 | Good for health |
| Review 3 | The service was very good. They missed my order bcs of someone cut the queue and it was so crowded bcs of BOGO, they keep saying sorry and do their best to make a new one for me. Really appreciate that! |
Juice Retailer |
Mr. Coconut |
| Specialty | Homegrown in Singapore since 2016, Mr. Coconut originated from Malacca with Thailand descent brings on rich Asian heritage from all their variety of smoothly crafted coconut drinks, filled with fragrant, supple coconut flesh bound to send a refreshing chill into the heart of life. Gathering coconut flesh, highly nutritious coconut water.
Services: Coconut juice, coconut water, coconut milk, coconut latte, coconut shake |
| Pricing | Request a quotation: hr@mrcoconut.sg |
| Website | https://mrcoconut.sg/ |
| Address | 14 Scotts Road, #01-14C, Far East Plaza, Singapore 228213 |
| Telephone | +65-65705659 |
| Opening hours | 10 am to 10 pm |
| Review 1 | Love this coconut drink. Especially the avocado shake. It would be a healthier drink if not for the ice cream. Its a very refreshing drink, especially on a hot and humid day. Pretty pricey, but comparatively better than bubble tea la. |
| Review 2 | 25% sugar is recommended because there is enough ice cream sweetness in it. Lucky has the suggestion of the staff. I originally chose 100% should be very sweet .. It is commendable that under the pressure of long q ..The clerk is also very enthusiastic the recommendation of me is sugar and patiently explain to me which ingredients are in the drink and why it is sweet… it is a great experience |
| Review 3 | Love the coconut juice taste which mixed real coconut meat. It’s always looking queue during the weekend. |
Juice Retailer |
Juicy |
| Specialty | Bold, bright, and beautiful cold pressed juices made in Singapore and straight to you, from the folks that brought you Boxgreen. Cold pressed and cold pasteurized is the name of the game. Their juices retain their sweet nutrients and vitamins for longer, meaning you always have your juice game on.
Services: Orange juice, apple juice, Cucumber juice, Celery juice, carrot juice |
| Pricing | Request a quotation: orders@juicyfolks.sg |
| Website | https://drinkjuicy.co/ |
| Address | 984E Upper Changi Road North Singapore 506987 |
| hello@juicyfolks.sg | |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
COL. |
| Specialty | COL. which represents the Colours of Life is created for fresh flavours. They want cold pressed juices to be the daily choice of juice which everyone reaches out to. Their team ensures that the goodness from their chosen produces is retained during bottling, sealing and high-pressure processing to retail sales.
Services: Berry juice, orange juice, coconut juice, watermelon juice, pineapple juice |
| Pricing | Request a quotation: col33juice@gmail.com |
| Website | https://www.coljuice.com/ |
| Address | 8A Admiralty St #04-37 FoodXChange Singapore 757437 |
| Telephone | +65- 97211321 |
| Opening hours | 9 am to 6 pm |
Juice Retailer |
Daily Juice |
| Specialty | The benefits of green juices first came to our attention when researching for diets with daily health benefits that modern supplements may not have. With little to lose, a daily program of juices was devised and followed for several months. They share benefits of juicing for all life, work patterns.
Services: Beet, Carrot, Apple, Lemon, Orange juices |
| Pricing | Request a quotation: dailyjuicecontact@gmail.com |
| Website | http://www.dailyjuice.sg/ |
| Address | Lvl 1 My Village Singapore, Singapore Singapore 556679 |
| Telephone | +65-9721 1321 |
| Opening hours | 24/7 |
| Review 1 | The pricing is value for the quality and service is good especially when delivery is involved. Owner is very accommodating |
| Review 2 | fresh, tasty and convenient! Juice taste really good and its value for money. Will recommend to friends. |
| Review 3 | Good juice combination! Great value! Totally recommended! |
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Beet
Beet juice gradually became popular in recent times due to the associated nutrient content.
The tasty juice gets made by blending beets with water.
A cup (240 ml) of beet juice delivers (12Trusted Source):
- Calories: 70
- Protein: 1 gram
- Carbs: 18 grams
- Fiber: 1 gram
- Sugar: 13 grams
This contains much less sugar content, because many vegetables usually have less sugar content than fruits (13Trusted Source).
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Apple
Apple juice is a highly popular, in demand version of fruit juice (19).
Available are 2 main forms — cloudy and clear. Cloudy apple juice has pulp, whereas clear apple juice contains no pulp residue (20Trusted Source).
The 1-cup (240-ml) form of apple juice delivers (21Trusted Source):
- Calories: 114
- Protein: lower than 1 gram
- Carbs: 28 grams
- Fiber: 0.5 grams
- Sugar: 24 grams
- Potassium: 5% of the DV
- Vitamin C: 3% of the DV
Apple juice is a moderate source of potassium, the mineral which functions as an electrolyte and stays important for nerve signaling or heart functions. (22Trusted Source, 23Trusted Source, 24).
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Prune
Prunes are preserved plums.
These are regularly taken in snack form, still prune juice remains a typical alternative.
One cup (240 ml) of prune juice delivers (29Trusted Source):
- Calories: 182
- Protein: 1.5 grams
- Carbs: 45 grams
- Fiber: 2.5 grams
- Sugar: 42 grams
- Iron: 17% of the DV
- Magnesium: 9% of the DV
- Manganese: 17% of the DV
- Potassium: 15% of the DV
- Vitamin B2: 14% of the DV
- Vitamin B3: 13% of the DV
- Vitamin B6: 33% of the DV
- Vitamin C: 12% of the DV
- Vitamin K: 8% of the DV
Prune juice remains rich with B vitamins, that perform certain functions for metabolism, DNA or red blood cell generation, or skin with eye wellness (30Trusted Source, 31Trusted Source, 32Trusted Source).
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Pomegranate
Pomegranate juice has become popular in recent times due to its nutritional value.
Also, it delivers some chilled refreshing flavors, vitamins for intake.
The 1-cup (240-ml) delivering of pomegranate juice offers (35Trusted Source):
- Calories: 134
- Protein: less than 1 gram
- Carbs: 33 grams
- Fiber: 0.25 grams
- Sugar: 32 grams
- Potassium: 11% of the DV
- Vitamin C: less than 1% of the DV
- Vitamin K: 22% of the DV
Pomegranate juice contains plenty of vitamin K content, that prevents blood clotting, heart health, or bone development (36Trusted Source).
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Acai berry
Acai berries refer to circular berries which originate from some acai palm trees.
This tasty juice has distinctly appealing deep purple shades of colour.
One cup (240 ml) serving of acai berry juice delivers (39Trusted Source):
- Calories: 91
- Protein: 1 gram
- Carbs: 13 grams
- Fiber: 2 grams
- Sugar: 9 grams
With current growth of its surge in popularity emerging only in recent times, nutritional data of such juices are yet to be determined.
However, this fruit’s antioxidant value is rather well known.
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Orange
Orange juice is the conventional breakfast beverage taken internationally, well known for its rich vitamin C value.
One single (240 ml) serving of orange juice delivers (45Trusted Source):
- Calories: 112
- Protein: 2 grams
- Carbs: 26 grams
- Fiber: 0.5 grams
- Sugar: 21 grams
- Folate: 19% of the DV
- Potassium: 11% of the DV
- Vitamin C: 138% of the DV
Orange juice is an important reserve of vitamin C, the antioxidant which is needed for skin health or iron absorption (6Trusted Source, 8Trusted Source).
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Grapefruit
Grapefruit juice refers to tart drinks that many people love.
A cup (240 ml) of grapefruit juice delivers (48Trusted Source):
- Calories: 95
- Protein: 1.5 grams
- Carbs: 19 grams
- Fiber: 1.5 grams
- Sugar: 20 grams
- Folate: 9% of the DV
- Potassium: 8% of the DV
- Vitamin C: 96% of the DV
- Vitamin E: 4% of the DV
Grapefruit juice contains many immunity-enhancing antioxidants, including vitamin C or the compound termed as naringin (49, 50Trusted Source).
FreshPressed Juice, Singapore
Beginner Green
Regular price
$15.00
Organic Apple, Celery, Ginger, Lemon, Orange, Spinach
Hydration
Regular price
$15.00
Kale, Celery, Apple, Bok Choy, Cucumber
Address: 27 Tuas Bay Walk
https://freshpressed.sg/
