Prescription sleeping pills: What suits you most?
Sleeping pills could comfort you when anxiety, dislocation, or other disturbances disrupt your sleep.
Addressing long-term insomnia, behavior changes internalized in behavioral therapy is typically the optimum treatment.
If you regularly experience difficulty either falling or remaining asleep (insomnia), fix an appointment with your doctor.
Treatment varies with the cause of insomnia.
Occasionally, an inherent cause, like a medical condition or sleep disorder, may be diagnosed and healed — a much better-performing treatment than merely treating the symptoms of insomnia alone.
Behavior changes internalized in cognitive behavioral therapy are typically the top treatment for recurring insomnia.
Sleeping in regular patterns, cycles, exercising routinely, reducing caffeine and daytime naps, and lowering anxiety levels may also aid insomnia.
But occasionally, the imbibement of prescription sleeping pills may assist with your rest patterns, quality, duration.
All prescription sleeping capsules contain risks, especially for people with peculiar medical conditions, including liver or kidney disease.
Discuss with your doctor before attempting a fresh treatment for insomnia.
Seek legitimate prescription sleeping pills.
Here are facts on certain of the most prevalent kinds of prescription sleeping pills imbibed currently:
Prescription sleeping pills may aid your sleep quality and initiation.
The risks and advantages of different prescription sleeping pills range widely.
To discover the suitable prescription medication to aid your sleep patterns, your doctor usually must:
Pose interrogations to gain a clear overview of your sleep patterns
Order tests to exclude any inherent conditions that may influence ease of sleep
Consider choices for prescription sleeping medication, involving how often and when to take it and in what form, such as pills, oral spray or dissolving tablets
Prescribe a sleeping pill for a restricted period of time to discover the benefits and side effects for you
Prescribe a different sleeping pill if the first medication you take does not work after the full prescribed course
Help you discern if there is a generic version, which is typically less expensive than brand-name drugs
Insurance companies may include limits on which sleeping pills are offered, and these could require that you attempt other treatments to your insomnia initially.
Insomnia Treatment Provider |
Asia Sleep Centre |
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Specialty |
Dr Kenny Pang, an ENT specialist graduated in 1994 from the Faculty of Medicine, National University of Singapore. He is a trained ENT doctor- treating all forms of sleep disorders, including snoring, obstructive sleep apnoea, insomnia, narcolepsy, sleep walking, night terrors, bed wetting, parasomnias, fellow of American Academy of Sleep Medicine. |
| Pricing |
Request a quotation: drpang@asiasleepcentre.com |
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Website |
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| Address |
290 Orchard Rd, #18-04, Singapore 238859 |
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Telephone |
(+65) 6836 0060 |
| Operating Hours |
8.30 am to 5.30 pm |
Insomnia Treatment Provider |
Adult & Child ENT Specialists |
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Specialty |
They provide ENT care for adults and children. Their clinic is conveniently located in Farrer Park. They are equipped with modern equipment & slim videoscopes for a comfortable examination and accurate diagnosis for you and your child. Dr Soon is trained with dual certification in ear, nose and throat conditions. Services: Drug induced sleep endoscopy (DISE), Sleep apnea, Sleep walking, Restless sleep, Positive airway pressure therapy |
| Pricing |
Request a quotation: enquiry@acentspecialists.com.sg |
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Website |
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| Address |
1 Farrer Park Station Road, Connexion #14-04, S(217562) |
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Telephone |
+65 6690 2483 |
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Operating Hours |
Monday – Friday: 9am – 1pm / 2pm – 5pm Saturday: 9am – 1pm Sunday & PH: Closed |
Insomnia Treatment Provider |
Nuvanta |
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Specialty |
Kordel’s Sleep Aid Melatonin 5 mg supports the body’s natural sleeping cycle. Melatonin is the body’s natural hormone which is produced in the brain to prepare the body for sleep. This hormone is released according to the biological clock in our body. Taking Melatonin 5mg before bedtime supports sleep quality. Services: Melatonin, Kordel sleep aid, Theanine, Hydroxytryptophan, Passionflower |
| Pricing |
Request a quotation: kordels@cambert.com.sg |
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Website |
https://www.nuvanta.com.sg/ |
| Address |
1 Kim Seng Road Promenade #14-06 Great World City East Lobby Singapore 237994 |
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Telephone |
+65- 6775 0600 |
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Operating Hours |
9 am to 5.30 pm |
Insomnia Treatment Provider |
Singapore Neurology and Sleep Centre |
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Specialty |
Dr. Lim Li Ling is the Medical Director of the Singapore Neurology & Sleep Centre. She is past Director of the SGH Sleep Disorders Unit. Dr. Lim spearheaded international accreditation of the Sleep Medicine program at SGH SDU which was the first Sleep Laboratory in Singapore to achieve international accreditation. Services: Sleep Deprivation, Insomnia, Obstructive Sleep Apnea, Abnormal Behaviors in Sleep, Narcolepsy |
| Pricing |
Request a quotation: enquiries@neurologysleep.com.sg |
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Website |
https://neurologysleep.com.sg/ |
| Address |
6 Napier Road #04-19 Singapore 258499 |
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Telephone |
+65 6473 2377 |
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Operating Hours |
24/7 |
Insomnia Treatment Provider |
Lee Respiratory and Sleep Clinic |
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Specialty |
Dr. Lee Yeow Hian is a Consultant Chest and Sleep Physician and a Specialist in Intensive Care Medicine in the Mount Elizabeth Novena.Dr Lee graduated with honours from the Faculty of Medicine at the Queen’s University of Belfast in 1997. He worked in the Regional Respiratory Unit, Northern Ireland. Services: Snoring, obstructive sleep apnea, Insomnia, parasomnias, CPAP mask fitting |
| Pricing |
Request a quotation: appointments@leerespiratoryandsleep.com |
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Website |
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| Address |
38 Irrawaddy Road, Mount Elizabeth, #08-27 Specialist Centre, 329563 |
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Telephone |
+65-6268 9838 |
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Operating Hours |
24/7 |
Insomnia Treatment Provider |
Neurostyle Devices |
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Specialty |
The new NS-SOMNORMAL-3 is a compact and portable device which can be connected to an Android or iOS mobile device to access the mobile application for treatment of Insomnia allowing users to use the device wherever they go. This device uses Cranial Electrotherapy Stimulation, which is non-invasive brain stimulation. Services: Micro-current electrical stimulation therapy, Insomnia, Anxiety, Depression, sleep disorder |
| Pricing |
Request a quotation: info@neurostyle.biz |
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Website |
https://neuro-style.com/ |
| Address |
63 Hill View Ave, #08-08. Singapore 669569 |
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Telephone |
(+65) 6563-2678
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Operating Hours |
9 am to 6 pm |
Insomnia Treatment Provider |
Eu Yan Sang |
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Specialty |
For over 140 years, Eu Yan Sang has been empowering people to live the best quality of life through accessible healthcare, based on Traditional Chinese Medicine (TCM) wisdom.As a leading TCM health and wellness company in Asia, Eu Yan Sang delivers healthcare innovations that marry medicine science with TCM. Services: Sleep formula, snow hashima, ning sun pills, pure cordyceps, lung tonic |
| Pricing |
Request a quotation:info@euyansang.com |
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Website |
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| Address |
2 Orchard Turn, #B4-31/32 ION Orchard, Singapore 238801 |
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Telephone |
+65-65099895 |
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Operating Hours |
10 am to 10 pm |
Insomnia Treatment Provider |
Anabelle Psychology |
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Specialty |
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is often the first line of psychological treatment for people who experience insomnia. It consists of cognitive and behavioral components to address sleeping difficulties. Individuals may be taught skills to manage their anxiety about sleep, soothing their minds through practices: constructive worrying and guided imagery. Services: Insomnia, Cognitive Therapy, Behavioral Therapy, Sleep Hygiene, Relaxation Techniques |
| Pricing |
Request a quotation:appointments@apsy.sg |
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Website |
https://www.annabellepsychology.com/ |
| Address |
Royal Square Medical Centre #17-12 101 Irrawaddy Road Singapore 329565 |
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Telephone |
+65 8202 3385 |
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Operating Hours |
9 am to 6 pm |
Insomnia Treatment Provider |
K.O. Chan Sinus and Sleep Centre |
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Specialty |
Dr. Chan is an ENT Surgeon at his own clinic at the Novena Medical Centre. Dr. Chan graduated from the National University of Singapore in 1993. He completed his specialist training in ENT, Head and Neck Surgery in 2002. He specialized in endoscopic sinus and skull base surgery and rhinology. Services: Sleep Surgeon, insomnia, sleep apnea, snoring, sleep disorder |
| Pricing |
Request a quotation:kochan@entsinus.com |
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Website |
http://novenamedicalcenter.com/our-clinics/k-o-chan-ear-nose-throat-sinus-sleep-centre/ |
| Address | 10 Sinaran Drive #10-11 Novena Medical Center Square 2 Singapore 307506 |
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Telephone |
+65- 6397 6454 |
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Operating Hours |
9 am to 5.30 pm |
Insomnia Treatment Providers |
Dr Tan. & Partners |
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Specialty |
Consult them about your sleep problem, insomnia. Insomnia can be caused by many medical conditions. Treating the medical condition may be necessary before you can sleep better. We may also prescribe medicine to help you sleep. These medicines can help, but they should only be used for a short period. Services: Sleep disorder, sleep medication, insomnia, sleep prescription, sleeping pills |
| Pricing |
Request a quotation:hello@dtapclinic.com |
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Website |
https://www.dtapclinic.com/ |
| Address |
11 Unity Street #02-07 Singapore, Singapore 237995 |
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Telephone |
+65-6238 7810 |
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Operating Hours |
8 am to 8 pm |
Insomnia Treatment Provider |
Adelphi Psychological Medicine Clinic |
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Specialty |
After several nights without adequate sleep, you may begin to hallucinate, and you may feel that you are losing your mind; but don’t give up! At Adelphi Psych Medicine Clinic, consult psychiatrists who will evaluate your condition and suggest treatment to help you sleep better and regain your mental balance. Services: Pharmacotherapy, psychotherapy, CBT, EMDR, anti-depressants |
| Pricing |
Request a quotation:hello@adelphipsych.sg |
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Website |
https://adelphipsych.sg/about-us/ |
| Address | 1 Coleman Street, The Adelphi #04-32 Singapore, Singapore 179803 |
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Telephone |
+65-6250 9833 |
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Operating Hours |
10 am to 7 pm |
Insomnia Treatment Provider |
GNC |
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Specialty |
GNC is the world’s largest chain of health food stores, and has been America’s largest nutritional supplement manufacturer since the 1930’s. Today, there are more than 8,000 GNC stores worldwide. GNC is the leader in the development and manufacture of dietary supplements and is committed to producing high quality products. Services: Theanine, Melatonin, Natra Sleep formula, Sleep tonic, Anabolic sleep |
| Pricing |
Request a quotation: livewell@gnc.com.sg |
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Website |
http://www.gnc.com.sg/ |
| Address | 107 North Bridge Road #B1-12 Funan Mall, 179105 |
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Telephone |
+65-65924880 |
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Operating Hours |
10 am to 10 pm |
Insomnia Treatment Provider |
Petrina Wong Clinic |
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Specialty |
Dr. Petrina Wong graduated from the National University of Singapore with a Bachelor of Medicine and Bachelor of Surgery in 2003. She obtained her postgraduate qualifications with the Royal College of Pediatrics and Child Health (UK) in 2007, went on to attain accreditation as Specialist in Pediatric Medicine in 2012. Services: Respiratory & Sleep, sleep disorders, Pediatric Medicine, Clinical Sleep Health, Pediatric Respiratory Medicine Specialist |
| Pricing | Request a quotation: pwongclinic@sog.com.sg |
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Website |
https://pwongclinic.com.sg/ |
| Address | Gleneagles Medical Centre 6 Napier Road, #08-14 Singapore 258499 |
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Telephone |
+65 6256 1556 |
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Operating Hours |
Mon, Wed, Fri (9:00AM – 5:00PM) Tues (2:00PM – 5:00PM) Thurs, Sat (9:00AM – 1:00PM) |
Insomnia Treatment Provider |
Raffles Counselling Centre |
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Specialty |
Raffles Counselling Centre’s services include therapies and medications and range from family and individual counselling to behavioral modification. In addition to professional service on mental health issues. Stress-related issues. General Psychiatry. Psychotherapy. Counselling. multidisciplinary team of psychiatrists, psychologists and therapists are trained in art and music therapy, counselling, pharmacotherapy, psychotherapy. Services: Insomnia, stress, anxiety, depression, pharmacotherapy |
| Pricing |
Request a quotation: enquiries@raffleshospital.com |
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Website |
http://www.rafflesmedicalgroup.com/ |
| Address | 585 North Bridge Rd, Level 8 Raffles Specialist Centre, Singapore 188770 |
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Telephone |
+65-6311 2330 |
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Operating Hours |
8.30 am to 6 pm |
Insomnia Treatment Provider |
Ayur Centre |
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Specialty |
Ayur Centre – Singapore, is an Ayurveda Treatments and Natural Healing Centre renowned for its perfect blend of modern diagnostic and evaluation facilities with traditional Ayurvedic therapies, Ayurveda Treatments and ayurvedic massages. Their team of Ayurveda physicians ensure genuine, holistic, natural and effective health care and cure to our patients. Services: Ayurvedic therapies, Ayurveda Treatments, ayurvedic massages, Ayurveda Massage, deep relaxation therapy |
| Pricing |
Request a quotation:info@ayurcentre.sg |
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Website |
http://www.ayurcentre.sg/ |
| Address | 84 Bedok North Street 4, #01-17, Singapore 460084 |
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Telephone |
+65- 6445 0072 |
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Operating Hours |
9 am to 9 pm |
Insomnia Treatment Provider |
Mind Care Clinic |
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Specialty |
Their psychiatrists diagnose and treat a wide variety of emotional health and psychiatric disorders. Depression, Adjustment Disorder, Bipolar Disorder, Insomnia. Panic attacks, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder. Dr Emily Ho, psychiatrist, graduated with her medical degree from NUS. Dr Tan Hong Yee received his medical training at NUS. Services: Insomnia, Depression, Anxiety, Panic attacks, Stress, Pharmacotherapy |
| Pricing |
Request a quotation: info@mindcarespecialist.com |
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Website |
http://www.mindcarespecialist.com/ |
| Address | 1 Farrer Park Station Road, #10-19, Farrer Park Medical Centre Singapore, Singapore 217562 |
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Telephone |
+65-6705 5111 |
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Operating Hours |
9 am to 5.30 pm |
Insomnia Treatment Provider |
Plus Health Singapore |
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Specialty |
PlusHealth Singapore by IABPI Pte Ltd is an online health supplement store committed to bring only the finest nutritional supplements to our customers. To ensure the highest quality, every product selected by them has been tested for maximum purity and each formula is guaranteed free from contaminants, pesticides and impurities. Services: VitaSleep Z, Herbology, calm moods, stress relief, depression relief, improve sleep quality |
| Pricing |
Request a quotation: inquiry@iabpi.com |
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Website |
https://www.plushealth.com.sg/ |
| Address | 8 Boon Lay Way, #08-03 8@TradeHub Singapore, Singapore 609964 |
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Telephone |
+65-6873 8693 |
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Operating Hours |
9 am to 5 pm |
Insomnia Treatment Provider |
Ng Beng Yong Psychological Medicine Clinic |
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Specialty |
Dr. Ng Beng Yeong received his medical education and postgraduate training in Psychiatry in Singapore. He was a Senior Consultant Psychiatrist with the Department of Psychiatry and Sleep Disorders Unit, Singapore General Hospital (SGH). He was President of Singapore Sleep Society from 2006 to 2008. He founded College of Psychiatrists. Services: Insomnia, Stress, Anxiety, Sleep disorders, Pharmacotherapy |
| Pricing | Request a quotation: info@memc.com.sg |
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Website |
http://drngbengyeong.com.sg/ |
| Address | 3 Mount Elizabeth #15-05 Singapore 228510 |
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Telephone |
+65 6734 6373 |
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Operating Hours |
8.30 am to 5 pm |
Insomnia Treatment Provider |
Core Concepts |
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Specialty |
Established in 2003, Core Concepts is the largest private physiotherapy group in Singapore with a team of specialist physiotherapists, occupational therapists, sports massage therapists and sports trainers. In addition to providing home based therapy, talks, workshops, corporate workplace health consultancy work, the group operates clinics centrally located across the island. Services: Physiotherapy, Better posture, Proper exercise, Sleeping position, eliminate strain |
| Pricing |
Request a quotation: enquiry@coreconcepts.com.sg |
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Website |
https://www.coreconcepts.com.sg/ |
| Address |
6 Raffles Quay, #11-01 Singapore, Singapore 048580 |
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Telephone |
+65- 6226 3632 |
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Operating Hours |
9 am to 6 pm |
Insomnia Treatment Provider |
Centre for ENT Allergy & Snoring |
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Specialty |
CENTAS offers a one-stop service for Snoring and Sleep Apnea management. After consultation in the center, they organize convenient sleep study evaluation at the patient’s home. Subsequent individualized therapy will be proposed, where suitable, minimally invasive. In their ENT clinic, they have advanced technology equipment to execute snoring treatments. Services: Sleep Apnea, Snoring, insomnia, mandibular device, positive airway pressure |
| Pricing |
Request a quotation: drpang@ENTDoctor.com.sg |
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Website |
https://www.snoring.sg/ |
| Address |
3 Mount Elizabeth, #13-07 Mount Elizabeth Medical Centre Singapore 228510 |
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Telephone |
+65 6586 0988 |
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Operating Hours |
8.30 am to 5 pm |
Prescription sleep medication choices include:
Sleep medication |
Helps you fall asleep |
Helps you stay asleep |
Can lead to dependence |
| Doxepin (Silenor) | ✔ | ||
| Estazolam | ✔ | ✔ | ✔ |
| Eszopiclone (Lunesta) | ✔ | ✔ | ✔ |
| Ramelteon (Rozerem) | ✔ | ||
| Temazepam (Restoril) | ✔ | ✔ | ✔ |
| Triazolam (Halcion) | ✔ | ✔ | |
| Zaleplon (Sonata) | ✔ | ✔ | |
| Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist) | ✔ | ✔ | |
| Zolpidem extended release (Ambien CR) | ✔ | ✔ | ✔ |
| Suvorexant (Belsomra) | ✔ | ✔ | ✔ |
Side effects of prescription sleeping pills
Always ask your doctor about potential side effects before deciding which sleeping pills to consider taking.
Depending on the type, prescription sleeping pills may include side effects such as:
- Dizziness or lightheadedness, which may lead to falls
- Headache
- Gastrointestinal problems, such as diarrhea and nausea
- Prolonged drowsiness, more so with drugs that help you stay asleep
- Severe allergic reaction
- Sleep-related behaviors, such as driving or eating when not fully awake
- Daytime memory and performance problems
Antidepressants with a sedating effect
Sometimes prescription drugs used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not approved by the Food and Drug Administration for insomnia. When insomnia is secondary to depression or anxiety, antidepressants may improve both conditions at the same time.
Examples include:
- Amitriptyline
- Mirtazapine (Remeron)
- Trazodone
- Side effects of antidepressants with a sedating effect
Antidepressants that have a sedating effect may include side effects such as:
- Dizziness and lightheadedness
- Headache
- Prolonged drowsiness
- Dry mouth
- Nausea
- Irregular heartbeat
- Weight gain
- Daytime memory and performance problems
- Constipation
Safety considerations
Prescription sleeping pills (and even some nonprescription sleeping pills) as well as certain antidepressants may not be safe if you are pregnant, breast-feeding or an older adult. Sleeping pill use may increase the risk of night-time falls and injury in older adults. If you’re an older adult, your doctor may prescribe a lower dose of medication to reduce your risk of problems.
Taking sleeping pills
If your best attempts to get a good night’s sleep have failed, prescription sleeping pills may be an option. Here’s some advice on how to use them safely.
Get a medical evaluation. Before you take sleeping pills, see your doctor for a thorough exam.
Often your doctor may be able to find specific causes for your insomnia.
If you’re taking sleeping pills for more than a few weeks, talk to your doctor about an appropriate follow-up schedule to discuss your medications.
Read the medication guide
Review the medication guide for patients so that you understand how and when to take your medication and what the major potential side effects are.
If you have any questions, ask your pharmacist or your doctor.
Observe potential side effects
If you feel sleepy or dizzy during the day or if you experience any other significant side effects, talk to your doctor about changing your dose or weaning off your pills.
Don’t take a new sleeping pill the night before an important appointment or activity because you won’t know how it affects you.
Avoid alcohol
Never mix alcohol and sleeping pills. Alcohol increases the sedative effects of the pills. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused or faint.
Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness.
Also alcohol may potentially cause insomnia.
Take sleeping pills strictly as prescribed by your doctor
Some prescription sleeping pills are for short-term use only. Be sure to contact your doctor for advice.
Also, don’t take a higher dose than prescribed. If the initial dose doesn’t produce the intended effect on sleep, do not take more pills without first consulting a doctor.
Quit cautiously
When you’re ready to stop taking sleeping pills, follow your doctor’s instructions or the directions on the label.
Some medications must be stopped gradually. Also, take note that you may have some short-term rebound insomnia for a few days after you stop taking sleeping pills.
Editor’s Note:
Disclaimer: While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information. If you have a medical condition, it is always better to consult with a certified health care professional directly instead of relying on any material in this website or any other literature.
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Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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