Prescription sleeping pills: What suits you most?
Sleeping pills could comfort you when anxiety, dislocation, or other disturbances disrupt your sleep.
Addressing long-term insomnia, behavior changes internalized in behavioral therapy is typically the optimum treatment.
If you regularly experience difficulty either falling or remaining asleep (insomnia), fix an appointment with your doctor.
Treatment varies with the cause of insomnia.
Occasionally, an inherent cause, like a medical condition or sleep disorder, may be diagnosed and healed — a much better-performing treatment than merely treating the symptoms of insomnia alone.
Behavior changes internalized in cognitive behavioral therapy are typically the top treatment for recurring insomnia.
Sleeping in regular patterns, cycles, exercising routinely, reducing caffeine and daytime naps, and lowering anxiety levels may also aid insomnia.
But occasionally, the imbibement of prescription sleeping pills may assist with your rest patterns, quality, duration.
All prescription sleeping capsules contain risks, especially for people with particular medical conditions, including liver or kidney disease.
Discuss with your doctor before attempting a fresh treatment for insomnia.
Seek legitimate prescription sleeping pills.
Here are facts on certain of the most prevalent kinds of prescription sleeping pills imbibed currently:
Prescription sleeping pills may aid your sleep quality and initiation.
The risks and advantages of different prescription sleeping pills range widely.
To discover the suitable prescription medication to aid your sleep patterns, your doctor usually must:
Pose interrogations to gain a clear overview of your sleep patterns
Order tests to exclude any inherent conditions that may influence ease of sleep
Consider choices for prescription sleeping medication, involving how often and when to take it and in what form, such as pills, oral spray or dissolving tablets
Prescribe a sleeping pill for a restricted period of time to discover the benefits and side effects for you
Prescribe a different sleeping pill if the first medication you take does not work after the full prescribed course
Help you discern if there is a generic version, which is typically less expensive than brand-name drugs
Insurance companies may include limits on which sleeping pills are offered, and these could require that you attempt other treatments to your insomnia initially.
Insomnia Treatment Provider | Asia Sleep Centre |
| Specialty | Dr Kenny Pang, an ENT specialist graduated in 1994 from the Faculty of Medicine, National University of Singapore. He is a trained ENT doctor- treating all forms of sleep disorders, including snoring, obstructive sleep apnoea, insomnia, narcolepsy, sleep walking, night terrors, bed wetting, parasomnias, fellow of American Academy of Sleep Medicine. Services: Sleep medicine, sleep surgery, obstructive sleep apnoea, insomnia, narcolepsy |
| Pricing | Request a quotation: [email protected] |
| Website | https://www.drkennypang.com/ |
| Address | 290 Orchard Rd, #18-04, Singapore 238859 |
| Telephone | (+65) 6836 0060 |
| Operating Hours | 8.30 am to 5.30 pm |
Insomnia Treatment Provider | Adult & Child ENT Specialists |
| Specialty | They provide ENT care for adults and children. Their clinic is conveniently located in Farrer Park. They are equipped with modern equipment & slim videoscopes for a comfortable examination and accurate diagnosis for you and your child. Dr Soon is trained with dual certification in ear, nose, and throat conditions. Services: Drug-induced sleep endoscopy (DISE), Sleep apnea, Sleepwalking, Restless sleep, Positive airway pressure therapy |
| Pricing | Request a quotation: [email protected] |
| Website | https://www.entspecialist.com.sg/ |
| Address | 1 Farrer Park Station Road, Connexion #14-04, S(217562) |
| Telephone | +65 6690 2483 |
| Operating Hours | Monday – Friday: 9am – 1pm / 2pm – 5pm Saturday: 9am – 1pm Sunday & PH: Closed |
Insomnia Treatment Provider | Nuvanta |
| Specialty | Kordel’s Sleep Aid Melatonin 5 mg supports the body’s natural sleeping cycle. Melatonin is the body’s natural hormone which is produced in the brain to prepare the body for sleep. This hormone is released according to the biological clock in our body. Taking Melatonin 5mg before bedtime supports sleep quality. Services: Melatonin, Kordel sleep aid, Theanine, Hydroxytryptophan, Passionflower |
| Pricing | Request a quotation: [email protected]g |
| Website | https://www.nuvanta.com.sg/ |
| Address | 1 Kim Seng Road Promenade #14-06 Great World City East Lobby Singapore 237994 |
| Telephone | +65- 6775 0600 |
| Operating Hours | 9 am to 5.30 pm |
Insomnia Treatment Provider | Singapore Neurology and Sleep Centre |
| Specialty | Dr. Lim Li Ling is the Medical Director of the Singapore Neurology & Sleep Centre. She is past Director of the SGH Sleep Disorders Unit. Dr. Lim spearheaded international accreditation of the Sleep Medicine program at SGH SDU which was the first Sleep Laboratory in Singapore to achieve international accreditation. Services: Sleep Deprivation, Insomnia, Obstructive Sleep Apnea, Abnormal Behaviors in Sleep, Narcolepsy |
| Pricing | Request a quotation: [email protected] |
| Website | https://neurologysleep.com.sg/ |
| Address | 6 Napier Road #04-19 Singapore 258499 |
| Telephone | +65 6473 2377 |
| Operating Hours | 24/7 |
Insomnia Treatment Provider | Lee Respiratory and Sleep Clinic |
| Specialty | Dr. Lee Yeow Hian is a Consultant Chest and Sleep Physician and a Specialist in Intensive Care Medicine in the Mount Elizabeth Novena.Dr Lee graduated with honours from the Faculty of Medicine at the Queen’s University of Belfast in 1997. He worked in the Regional Respiratory Unit, Northern Ireland. Services: Snoring, obstructive sleep apnea, Insomnia, parasomnias, CPAP mask fitting |
| Pricing | Request a quotation: [email protected] |
| Website | http://www.leerespiratoryandsleep.com/ |
| Address | 38 Irrawaddy Road, Mount Elizabeth, #08-27 Specialist Centre, 329563 |
| Telephone | +65-6268 9838 |
| Operating Hours | 24/7 |
Insomnia Treatment Provider | Neurostyle Devices |
| Specialty | The new NS-SOMNORMAL-3 is a compact and portable device that can be connected to an Android or iOS mobile device to access the mobile application for treatment of Insomnia allowing users to use the device wherever they go. This device uses Cranial Electrotherapy Stimulation, which is non-invasive brain stimulation. Services: Micro-current electrical stimulation therapy, Insomnia, Anxiety, Depression, sleep disorder |
| Pricing | Request a quotation: [email protected] |
| Website | https://neuro-style.com/ |
| Address | 63 Hill View Ave, #08-08. Singapore 669569 |
| Telephone | (+65) 6563-2678 |
| Operating Hours | 9 am to 6 pm |
Insomnia Treatment Provider | Eu Yan Sang |
| Specialty | For over 140 years, Eu Yan Sang has been empowering people to live the best quality of life through accessible healthcare, based on Traditional Chinese Medicine (TCM) wisdom.As a leading TCM health and wellness company in Asia, Eu Yan Sang delivers healthcare innovations that marry medicine science with TCM. Services: Sleep formula, snow hashima, ning sun pills, pure cordyceps, lung tonic |
| Pricing | Request a quotation:[email protected] |
| Website | http://www.euyansang.com.sg/ |
| Address | 2 Orchard Turn, #B4-31/32 ION Orchard, Singapore 238801 |
| Telephone | +65-65099895 |
| Operating Hours | 10 am to 10 pm |
Insomnia Treatment Provider | Anabelle Psychology |
| Specialty | Cognitive-Behavioral Therapy for Insomnia (CBT-I) is often the first line of psychological treatment for people who experience insomnia. It consists of cognitive and behavioral components to address sleeping difficulties. Individuals may be taught skills to manage their anxiety about sleep, soothing their minds through practices: constructive worrying and guided imagery. Services: Insomnia, Cognitive Therapy, Behavioral Therapy, Sleep Hygiene, Relaxation Techniques |
| Pricing | Request a quotation:[email protected] |
| Website | https://www.annabellepsychology.com/ |
| Address | Royal Square Medical Centre #17-12 101 Irrawaddy Road Singapore 329565 |
| Telephone | +65 8202 3385 |
| Operating Hours | 9 am to 6 pm |
Insomnia Treatment Provider | K.O. Chan Sinus and Sleep Centre |
| Specialty | Dr. Chan is an ENT Surgeon at his own clinic at the Novena Medical Centre. Dr. Chan graduated from the National University of Singapore in 1993. He completed his specialist training in ENT, Head and Neck Surgery in 2002. He specialized in endoscopic sinus and skull base surgery and rhinology. Services: Sleep Surgeon, insomnia, sleep apnea, snoring, sleep disorder |
| Pricing | Request a quotation:[email protected] |
| Website | http://novenamedicalcenter.com/our-clinics/k-o-chan-ear-nose-throat-sinus-sleep-centre/ |
| Address | 10 Sinaran Drive #10-11 Novena Medical Center Square 2 Singapore 307506 |
| Telephone | +65- 6397 6454 |
| Operating Hours | 9 am to 5.30 pm |
Insomnia Treatment Providers | Dr Tan. & Partners |
| Specialty | Consult them about your sleep problem, insomnia. Insomnia can be caused by many medical conditions. Treating the medical condition may be necessary before you can sleep better. We may also prescribe medicine to help you sleep. These medicines can help, but they should only be used for a short period. Services: Sleep disorder, sleep medication, insomnia, sleep prescription, sleeping pills |
| Pricing | Request a quotation:[email protected] |
| Website | https://www.dtapclinic.com/ |
| Address | 11 Unity Street #02-07 Singapore, Singapore 237995 |
| Telephone | +65-6238 7810 |
| Operating Hours | 8 am to 8 pm |
Insomnia Treatment Provider | Adelphi Psychological Medicine Clinic |
| Specialty | After several nights without adequate sleep, you may begin to hallucinate, and you may feel that you are losing your mind; but don’t give up! At Adelphi Psych Medicine Clinic, consult psychiatrists who will evaluate your condition and suggest treatment to help you sleep better and regain your mental balance. Services: Pharmacotherapy, psychotherapy, CBT, EMDR, anti-depressants |
| Pricing | Request a quotation:[email protected] |
| Website | https://adelphipsych.sg/about-us/ |
| Address | 1 Coleman Street, The Adelphi #04-32 Singapore, Singapore 179803 |
| Telephone | +65-6250 9833 |
| Operating Hours | 10 am to 7 pm |
Insomnia Treatment Provider | GNC |
| Specialty | GNC is the world’s largest chain of health food stores and has been America’s largest nutritional supplement manufacturer since the 1930s. Today, there are more than 8,000 GNC stores worldwide. GNC is the leader in the development and manufacture of dietary supplements and is committed to producing high-quality products. Services: Theanine, Melatonin, Natra Sleep formula, Sleep tonic, Anabolic sleep |
| Pricing | Request a quotation: [email protected] |
| Website | http://www.gnc.com.sg/ |
| Address | 107 North Bridge Road #B1-12 Funan Mall, 179105 |
| Telephone | +65-65924880 |
| Operating Hours | 10 am to 10 pm |
Insomnia Treatment Provider | Petrina Wong Clinic |
| Specialty | Dr. Petrina Wong graduated from the National University of Singapore with a Bachelor of Medicine and Bachelor of Surgery in 2003. She obtained her postgraduate qualifications with the Royal College of Pediatrics and Child Health (UK) in 2007, went on to attain accreditation as Specialist in Pediatric Medicine in 2012. Services: Respiratory & Sleep, sleep disorders, Pediatric Medicine, Clinical Sleep Health, Pediatric Respiratory Medicine Specialist |
| Pricing | Request a quotation: [email protected] |
| Website | https://pwongclinic.com.sg/ |
| Address | Gleneagles Medical Centre 6 Napier Road, #08-14 Singapore 258499 |
| Telephone | +65 6256 1556 |
| Operating Hours | Mon, Wed, Fri (9:00AM – 5:00PM) Tues (2:00PM – 5:00PM) Thurs, Sat (9:00AM – 1:00PM) |
Insomnia Treatment Provider | Raffles Counselling Centre |
| Specialty | Raffles Counselling Centre’s services include therapies and medications and range from family and individual counseling to behavioral modification. In addition to professional service on mental health issues. Stress-related issues. General Psychiatry. Psychotherapy. Counseling. a multidisciplinary team of psychiatrists, psychologists, and therapists are trained in art and music therapy, counseling, pharmacotherapy, psychotherapy. Services: Insomnia, stress, anxiety, depression, pharmacotherapy |
| Pricing | Request a quotation: [email protected] |
| Website | http://www.rafflesmedicalgroup.com/ |
| Address | 585 North Bridge Rd, Level 8 Raffles Specialist Centre, Singapore 188770 |
| Telephone | +65-6311 2330 |
| Operating Hours | 8.30 am to 6 pm |
Insomnia Treatment Provider | Ayur Centre |
| Specialty | Ayur Centre – Singapore, is an Ayurveda Treatments and Natural Healing Centre renowned for its perfect blend of modern diagnostic and evaluation facilities with traditional Ayurvedic therapies, Ayurveda Treatments, and ayurvedic massages. Their team of Ayurveda physicians ensures genuine, holistic, natural, and effective health care and cure to our patients. Services: Ayurvedic therapies, Ayurveda Treatments, ayurvedic massages, Ayurveda Massage, deep relaxation therapy |
| Pricing | Request a quotation:[email protected] |
| Website | http://www.ayurcentre.sg/ |
| Address | 84 Bedok North Street 4, #01-17, Singapore 460084 |
| Telephone | +65- 6445 0072 |
| Operating Hours | 9 am to 9 pm |
Insomnia Treatment Provider | Mind Care Clinic |
| Specialty | Their psychiatrists diagnose and treat a wide variety of emotional health and psychiatric disorders. Depression, Adjustment Disorder, Bipolar Disorder, Insomnia. Panic attacks, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder. Dr. Emily Ho, a psychiatrist, graduated with her medical degree from NUS. Dr. Tan Hong Yee received his medical training at NUS. Services: Insomnia, Depression, Anxiety, Panic attacks, Stress, Pharmacotherapy |
| Pricing | Request a quotation: [email protected] |
| Website | http://www.mindcarespecialist.com/ |
| Address | 1 Farrer Park Station Road, #10-19, Farrer Park Medical Centre Singapore, Singapore 217562 |
| Telephone | +65-6705 5111 |
| Operating Hours | 9 am to 5.30 pm |
Insomnia Treatment Provider | Plus Health Singapore |
| Specialty | PlusHealth Singapore by IABPI Pte Ltd is an online health supplement store committed to bringing only the finest nutritional supplements to our customers. To ensure the highest quality, every product selected by them has been tested for maximum purity and each formula is guaranteed free from contaminants, pesticides, and impurities. Services: VitaSleep Z, Herbology, calm moods, stress relief, depression relief, improve sleep quality |
| Pricing | Request a quotation: [email protected] |
| Website | https://www.plushealth.com.sg/ |
| Address | 8 Boon Lay Way, #08-03 [email protected] Singapore, Singapore 609964 |
| Telephone | +65-6873 8693 |
| Operating Hours | 9 am to 5 pm |
Insomnia Treatment Provider | Ng Beng Yong Psychological Medicine Clinic |
| Specialty | Dr. Ng Beng Yeong received his medical education and postgraduate training in Psychiatry in Singapore. He was a Senior Consultant Psychiatrist with the Department of Psychiatry and Sleep Disorders Unit, Singapore General Hospital (SGH). He was President of Singapore Sleep Society from 2006 to 2008. He founded the College of Psychiatrists. Services: Insomnia, Stress, Anxiety, Sleep disorders, Pharmacotherapy |
| Pricing | Request a quotation: [email protected] |
| Website | http://drngbengyeong.com.sg/ |
| Address | 3 Mount Elizabeth #15-05 Singapore 228510 |
| Telephone | +65 6734 6373 |
| Operating Hours | 8.30 am to 5 pm |
Insomnia Treatment Provider | Core Concepts |
| Specialty | Established in 2003, Core Concepts is the largest private physiotherapy group in Singapore with a team of specialist physiotherapists, occupational therapists, sports massage therapists and sports trainers. In addition to providing home-based therapy, talks, workshops, corporate workplace health consultancy work, the group operates clinics centrally located across the island. Services: Physiotherapy, Better posture, Proper exercise, Sleeping position, eliminate strain |
| Pricing | Request a quotation: [email protected] |
| Website | https://www.coreconcepts.com.sg/ |
| Address | 6 Raffles Quay, #11-01 Singapore, Singapore 048580 |
| Telephone | +65- 6226 3632 |
| Operating Hours | 9 am to 6 pm |
Insomnia Treatment Provider | Centre for ENT Allergy & Snoring |
| Specialty | CENTAS offers a one-stop service for Snoring and Sleep Apnea management. After consultation in the center, they organize convenient sleep study evaluations at the patient’s home. Subsequent individualized therapy will be proposed, where suitable, minimally invasive. In their ENT clinic, they have advanced technology equipment to execute snoring treatments. Services: Sleep Apnea, Snoring, insomnia, mandibular device, positive airway pressure |
| Pricing | Request a quotation: [email protected] |
| Website | https://www.snoring.sg/ |
| Address | 3 Mount Elizabeth, #13-07 Mount Elizabeth Medical Centre Singapore 228510 |
| Telephone | +65 6586 0988 |
| Operating Hours | 8.30 am to 5 pm |
Prescription sleep medication choices include:
Sleep medication | Helps you fall asleep | Helps you stay asleep | Can lead to dependence |
| Doxepin (Silenor) | ✔ | ||
| Estazolam | ✔ | ✔ | ✔ |
| Eszopiclone (Lunesta) | ✔ | ✔ | ✔ |
| Ramelteon (Rozerem) | ✔ | ||
| Temazepam (Restoril) | ✔ | ✔ | ✔ |
| Triazolam (Halcion) | ✔ | ✔ | |
| Zaleplon (Sonata) | ✔ | ✔ | |
| Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist) | ✔ | ✔ | |
| Zolpidem extended release (Ambien CR) | ✔ | ✔ | ✔ |
| Suvorexant (Belsomra) | ✔ | ✔ | ✔ |
Side effects of prescription sleeping pills
Always ask your doctor about potential side effects before deciding which sleeping pills to consider taking.
Depending on the type, prescription sleeping pills may include side effects such as:
- Dizziness or lightheadedness, which may lead to falls
- Headache
- Gastrointestinal problems, such as diarrhea and nausea
- Prolonged drowsiness, more so with drugs that help you stay asleep
- Severe allergic reaction
- Sleep-related behaviors, such as driving or eating when not fully awake
- Daytime memory and performance problems
Antidepressants with a sedating effect
Sometimes prescription drugs used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not approved by the Food and Drug Administration for insomnia. When insomnia is secondary to depression or anxiety, antidepressants may improve both conditions at the same time.
Examples include:
- Amitriptyline
- Mirtazapine (Remeron)
- Trazodone
- Side effects of antidepressants with a sedating effect
Antidepressants that have a sedating effect may include side effects such as:
- Dizziness and lightheadedness
- Headache
- Prolonged drowsiness
- Dry mouth
- Nausea
- Irregular heartbeat
- Weight gain
- Daytime memory and performance problems
- Constipation
Safety considerations
Prescription sleeping pills (and even some nonprescription sleeping pills), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding, or an older adult. Sleeping pill use may increase the risk of night-time falls and injury in older adults. If you’re an older adult, your doctor may prescribe a lower dose of medication to reduce your risk of problems.
Taking sleeping pills
If your best attempts to get a good night’s sleep have failed, prescription sleeping pills may be an option. Here’s some advice on how to use them safely.
Get a medical evaluation. Before you take sleeping pills, see your doctor for a thorough exam.
Often your doctor may be able to find specific causes for your insomnia.
If you’re taking sleeping pills for more than a few weeks, talk to your doctor about an appropriate follow-up schedule to discuss your medications.
Read the medication guide
Review the medication guide for patients so that you understand how and when to take your medication and what the major potential side effects are.
If you have any questions, ask your pharmacist or your doctor.
Observe potential side effects
If you feel sleepy or dizzy during the day or if you experience any other significant side effects, talk to your doctor about changing your dose or weaning off your pills.
Don’t take a new sleeping pill the night before an important appointment or activity because you won’t know how it affects you.
Avoid alcohol
Never mix alcohol and sleeping pills. Alcohol increases the sedative effects of the pills. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused, or faint.
Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness.
Also, alcohol may potentially cause insomnia.
Take sleeping pills strictly as prescribed by your doctor
Some prescription sleeping pills are for short-term use only. Be sure to contact your doctor for advice.
Also, don’t take a higher dose than prescribed. If the initial dose doesn’t produce the intended effect on sleep, do not take more pills without first consulting a doctor.
Quit cautiously
When you’re ready to stop taking sleeping pills, follow your doctor’s instructions or the directions on the label.
Some medications must be stopped gradually. Also, take note that you may have some short-term rebound insomnia for a few days after you stop taking sleeping pills.
Costs for treating Insomnia:
Some baseline charges are billed for: Consultation (at $150) or for some ad-hoc Nasal-Endoscopy charges (from $250) to diagnose the levels for obstruction, clinical/ medical issues to treat.
Some sleep studies often are necessary, (at $500 based upon tests conducted). Incurred costs that follow, are based on the genre of therapy, prescribed based on causes, or severity of Sleep Apnea. For instance, Prescriptions, CPAP machines, Surgery – overall charges might vary widely. Charges for CPAP machines, or the use of applied therapeutic masks, often begin at $1,000, for access to more specialized treatment forms.
Despite this, total charges might ultimately get based on the finalized source of sleep apnea that medical examinations diagnose.
Medi-Save or insurance claims for consultation, nasal scopes to diagnose areas of Airway Blockage or prescriptions are often easy to process.
With sleep studies or CPAP machines, distinct insurers or Medi-Save claims might get complicated, so carefully confirm details of personal cover rights beforehand, because many individuals hold on to distinct insurance engagements.
Surgery for treating distinct areas of obstruction might get insured usually, but one might have to make independent clarifications, with engaged insurers, preceding treatment.
Insomnia: Definition, Symptoms
Insomnia refers to a highly prevalent, acute sleep ailment afflicting the general population that affects many individuals regardless of maturity, age. To many, this implies having difficulties resting well. To some, this could cause issues with sound sleep, waking up often during night intervals, having trouble falling asleep comfortably, snapping awake during early morning hours, without resting well. Erratic sleep patterns may affect one’s work performance. Insomnia may manifest as a chronic sleep issue, be symptomatic of psychiatric issues, or link generally to health ailments like drug addiction.
Prevalence:
Research reveals about 10% to 15% of surveyed adult populations suffer intermittent sleep issues, with an added 25% to 35% of the general population suffering occasional, or recurring, sleep complications. Some people remain more vulnerable, like mature elders that suffer more disruptions, whereas teens might occasionally have trouble getting to sleep during late-night periods, waking abruptly over early morning periods. Shift employees or frequent travelers might additionally remain vulnerable to insomnia onset, sleeping issues.
Causes:
Insomnia might be caused by numerous factors, and six groups of etiologies have been proposed for sleep difficulties. Corporeal or health ailments are certain sources of discomfort, aches, coughing, asthma, etc. that may disturb sleep. Intake, like excess caffeine, alcohol, or nicotine, might interrupt sleep.
Circadian Rhythm issues, inclusive of work shifts, or Jet Lag, psychosomatic issues, psychiatric ailments inclusive of anxiety, depression, psychosis, cause insomnia. Destructive habits, erratic sleep patterns, or external disturbances like intensive light, noise, extreme temperatures, could disrupt sleep.
If sleep issues persist or disrupt lifestyles, and if these negatively affect work performance, mood, or psychological well-being in general, one might have to seek professional medical help.
If sleep issues deteriorate with no professional help, this might eventually develop into psychiatric disorders. Personal psychological peace of mind might then suffer disturbance, decline generally, while performance at work suffers, or insomnia afflicted subjects remain susceptible to heightened vulnerability to mishaps, including car crashes.
Therapy/ Consultation Avenues:
Therapy for sleep issues often varies with distinct, classified sleep issues diagnosed, which often are categorized under Non-Pharmacologic or Pharmacologic therapy. Healthy sleep practices might slow the gradual deterioration of sleep. General recommendations for getting fulfilling sleep include:
• Do not take naps during the day
• Avoid proceeding to bed before you feel genuinely drowsy
• Awake within a consistent time frame every morning, covering Weekends
• Do not drink alcohol, caffeine before sleeping
• Work out
• Make bedroom comfy, conducive for rest
• Eat small bites prior to sleep
• Make active efforts towards reducing stress
Occasionally, sleep issues cease, gradually. Alternative cases considered; prescriptions that include sleeping pills might get dispensed. Benzodiazepines trend as a regularly dispensed hypnotic. Also, there are non-benzodiazepines, recent prescriptions with no side effects seen with benzodiazepines.
Other sleep induction steps, easing sleep, are Relaxation Technique, Stimulus Control, or Sleep Restriction Therapy. These employ specialized tactics which slow or cut stress, lower physical strain or habituate patients to associate room, bedtime surroundings, with falling asleep.
Seek help fast. Avoid long-term sleeplessness.
Philips sleep research reveals that many Singaporeans are not sleeping well:
International research reports Singaporeans presently register 7 hours of sleep per evening, rising above 6.4 hours in 2019.
Around 1/2 (49%) of Singaporeans have expressed unhappiness about sleep quality, while just 6 in 10 (59%) know precise causes that keep them getting some quality sleep.
Anxiety might keep many Singaporeans from undergoing tests for Obstructive Sleep Apnea:
Singapore – Singaporeans are now sleeping longer generally, sleeping about 7 hours per night regularly, (vs 6.4 hours from 2019) – 6.7 hours during weekdays (vs 6.3 hours from 2019) or 7.5 hours over weekend hours (vs 6.7 hours from 2019). Such reports were generally reported, surveyed by Royal Philips (NYSE: PHG, AEX: PHIA), a key player in health technology, with their 5th yearly sleep report, “Wake Up Call: Global Sleep Satisfaction Trends”. (Summary of research below).
Sleep helps the bodily balancing of energy, which can drive, enable neurological or muscle movements, or heighten body immunity protection. Getting a minimum of 7 hours of sleep per night daily, as regular habits, may reduce general stress levels, improving personal health.
Quality sleep is hard to get:
Though Singaporeans usually rest for the recommended minimal sleep intervals per night, sound sleep for Singaporeans remains rare, as around ½ (49%) of Singaporeans report not getting fully rested, with regular sleep. Several confess having no control over falling asleep, resting very soundly, sleeping enough, while 34% report that sleeping soundly remains an uphill task.
Lackluster sleep habits can manifest through symptoms of unrest, unease, with 8 in 10 Singaporeans (79%) suddenly, abruptly waking up, several times per night. About ½ of Singaporeans surveyed say they are fairly aware of the causes for poor sleep quality (59%), or, they know how to remedy their lack of proper, sound sleep (61%).
When considering all varied causes preventing sleep, Anxiety or Stress continue to rank as prime causes (34%), trailed by, personal sleep surroundings, (15%) or mobile devices like tablets or phones (14%).
Mobile Addiction disturbs sleep habits:
As Singapore’s overall mobile ownership rates are 154%, it remains alarming, that most Singaporeans (82%) that were surveyed, accessed their mobiles, during bedtime, even when experts suggested avoiding bedtime mobile usage.
½ of Singaporeans (51%) admit that they tend to engage in habitually checking their mobiles, around bedtime, which exceeds 39% of international subjects responding, while 45% of Singaporeans check their mobiles once they wake up each morning by habit, (compared to 39% of adults around the world). About 3% automatically reply to messages or phone calls that disrupt their bedtimes, keeping them from sleeping well, or soundly.
Obstacles to getting medical treatment for insomnia:
Philips’ international sleep research reported that not feeling comfortable with new treatments, generally stops many from seeking medical help for sleep ailments, like obstructive sleep apnoea (OSA). About a quarter (26%) of Singaporeans avoid tests, because they know very little about OSA, while 24% do not want to take medical sleep examinations, out of fear they might be diagnosed formally, with OSA.
Being a low-profile, discreet condition, OSA is detected through repeated disruptions to breathing over full sleep cycles, slowing oxygen from reaching the lungs. A percentage of 1/3 Singaporeans display symptoms for OSA, 91% go undetected, yet to be diagnosed. Symptoms of OSA are: Choking or Gasping with breathlessness during bedtime, protracted or extended snoring, or persistent drowsiness daily, causing strained concentration, with daily work.
“Although it’s positive that Singaporeans now see the importance of sleep for overall health, it’s still troubling that many are unable to get a restful night of sleep and not wanting to know that they suffer from OSA,” quipped Ivy Lai, Country Director, Philips Singapore. “If left untreated, sleep apnea can have serious short and long-term health risks including heart disease, type 2 diabetes, stroke, and high blood pressure. We would strongly urge Singaporeans to get themselves diagnosed and be treated.”
Poor quality sleep affecting many Singaporeans:
Confronted with the persistence of disrupted, erratic, sporadic sleep, 64% of Singaporeans say they welcome better awareness, information about effective ways to enhance sleep quality. To ease respective sleep issues, Singaporeans are now trying out many varied methods to help, like cutting down caffeine intake (28%), keeping to disciplined resting or waking times, (27%) or research, (23%) for ways to sleep soundly.
“The decrease in people taking action to improve sleep is alarming, especially when it is clear people around the world deeply value sleep. Sleep deficit impacts people both mentally and physically, so we need to educate people on available sleep resources and empower them with the confidence that their efforts will pay off,” quipped Mark Aloia, PhD, Global Lead for Behaviour Change, Sleep & Respiratory Care, Philips.
Neuroptimal: Insomnia Treatment.
Testimonials:
“Glad I found Neuroptimal when I was looking for a non-medication-based remedy for my insomnia. I noticed my sleep pattern began to improve noticeably after the seventh session. While I still have bad nights every now and then, my ability to deal with them has been enhanced markedly. I would recommend anyone who has sleep difficulties to try Neuroptimal.”
Winston S, 48-year-old Fund Manager, Singapore
“For the last year, I have been having a problem falling asleep and staying asleep. After an hour or so, I would be wide awake and would toss and turn for hours again before falling asleep. I would sleep only about 2 to 3 hours each night and was getting desperate. After trying NeurOptimal I have been able to sleep uninterrupted for 5.5 hours. I am so happy a friend introduced me to Neuroptimal.”
M Chia, 55-year-old Business Owner, Singapore
“For many years I was afraid to go to sleep because I would suffer from night terrors and sleep paralysis. It came to a point where I could not fall asleep even when I wanted to. And the night terrors were truly frightening. When I found out about NeurOptimal I decided to give it a try. I have taken 10 sessions of NeurOptimal, one each week. It has helped my insomnia and my quality of sleep has increased. My night terrors have reduced and even when I get one now, it is less scary. It has also reduced my anxiety. I leave each session feeling relaxed and alert.”
M Chan, 27-year-old Teacher, Singapore
“I started using Neuroptimal 3 months ago and so far, I’ve done about 15 sessions. I wanted to improve my sleep and general performance. The changes are subtle but noticeable. The biggest change I’ve noticed is a more relaxed sense of calm and peace during chaotic everyday life. I am more reflective on my current brain state and aware of what I’m thinking/feeling/experiencing at the moment.
For example, I used to wake up in the middle of the night, every night, and be very anxious and worried, and frustrated. Now I wake up in the middle of the night much less and when I do wake up I’m in a much much more relaxed state of mind. I don’t get frustrated or angry that I’m awake. I simply feel ok I’m awake, everything is ok, no big deal, just relax and rest. Or in the middle of some drama or chaos with my girlfriend, I can take a step back inside my head and realise what’s going on and not be so affected by it. Basically, I’m much more synchronized and in harmony with my own brain. I always feel much more in control of my mental state. I really recommend Neuroptimal training to everyone.”
Michael H, 36-year-old IT Professional, Singapore
“After the 1st session of NeurOptimal Brain Training, it helps to improve the quality of my sleep. After the 3rd session, my sleep quality is even better, and I start to gain more energy when I wake up in the morning. After the 5th session I noticed that my focus ability is increasing, and my level of stress is decreasing and NeurOptimal is also reducing the effect of jet lag.”
Bpk. I, 47-year-old Business Owner, Jakarta, Indonesia
“After several sessions of neurofeedback, my 8-year daughter stopped having nightmares. She started to open up to me and speak about her emotions. She became less bad-tempered. We were able to reduce her medication.”
Mel’s mother, Singapore
“After one session of NeurOptimal training, the quality of my sleep improved. I have taken more sessions since. Now I don’t have to worry if I would wake up at 3 am and not being able to go back to sleep. I might plan vacations in Europe or the USA as in the past I have avoided these places for fear of disruption in my sleep pattern.
I am better able to cope with my workload. Recently I completed a project well ahead of time without feeling stressed out as I was able to pace myself and I did not feel mentally or physically drained.”
M Tong, Education Therapist, Singapore
“Before using Neuroptimal I was having a lot of problems. I was under a lot of stress so I could not sleep during the night, and it already happened for more than 5 years. I also felt terrible during the day, headache, soar body, often feeling unwell, sad, and unhappy. I was falling apart on the inside.
And then I got introduced to Neuroptimal. My sister convinced me to try it. After the first session, I felt that it was almost like a miracle, I could sleep like a baby all through the night, which I could never do in years. Even my husband was surprised. As my sessions continue, I feel happier and happier. No more headache and sore body. My mind is more peaceful and stress-free. And my quality of life has improved so much. I become a better mom, wife, and mostly a better person. I even got my period regularly now. Neuroptimal is truly a blessing for me.”
S.M.A., 40-year-old Housewife, Bandung, Indonesia
Mental Health Conditions that potentially cause Insomnia:
Trending, widespread mental health issues that could potentially cause insomnia are:
- Anxiety
- Depression
- Stress (Mental, Emotional, Situational, etc.)
- Schizophrenia, or
- Mania (bipolar disorder)
Insomnia could be a symptom of the gradual onset of depression. Most subjects might develop insomnia during the acute stages of coming down with mental health disorders. Of all disorders, Depression or Anxiety, often cause symptoms of insomnia. These are the most prevalent causes of many suffering from insomnia.
Medical Causes of Insomnia: Sources, Roots, Grounds
Underlying medical causes might be Circadian Rhythm Disruptions (Interruptions to one’s Biological Clock) or sleep-wake disruptions, that cause diverse, varied, medical ailments.
Mentioned below are common, trending medical diseases, afflictions, that cause insomnia:
- Chronic Pain Syndromes
- Chronic Fatigue Syndrome
- Congestive Heart Failure
- Night-time occurring Angina (chest pain) from heart disease
- Acid Reflux Disease (GERD)
- Chronic Obstructive Pulmonary Disease (COPD)
- Night-time occurring Asthma (Asthma causing night-time breathing problems)
- Obstructive Sleep Apnea (OSA)
- Degenerative Ailments, like Parkinson’s Disease or Alzheimer’s Disease (Often, insomnia or sleep walking are main factors leading to getting warded in institutions)
- Brain Tumors, Strokes, or Trauma to brain cells.
Sleep specialists: Functions, Duties
Sleep specialists are medical physicians that may diagnose or treat sleep disorders. Many sleep doctors’ are trained in Internal Medicine, Psychiatry, Pediatrics, Neurology for residency.
Doctors that study, train in Sleep Medicine, take their board examinations from, the Singapore Board of Sleep Medicine, which is part of the Singaporean Board of Medical Specializations.
Sleep psychologists are specific genres of sleep specialists. These specialize in mental, psychiatric, or behavioral disorders which lead to sleep disorders.
Otolaryngologists, alternatively termed as Ear, Nose, and Throat (ENT) doctors, perform surgical operations that remedy specific sleep problems, like correcting some underlying issues with one’s Nose, Mouth, or Throat, leading to snoring, or OSA.
Medications that cause Insomnia:
- Pharmaceutical side effects of specific insomnia prescriptions are:
- Certain over-the-counter influenza and cough pharmaceuticals.
- Drug Prescriptions for Upper Respiratory Congestion.
- Pharmaceuticals prescribed for treating cough.
- Steroid prescriptions for treating inflammation.
- Certain prescriptions were prescribed for remedying High Blood Pressure.
- Certain prescription pharmaceuticals for treating Depression, Schizophrenia, or Anxiety.
Sleep Induction Techniques:
- Relaxation Therapy, Stimulus Control, Sleep Restriction Therapy.
- Cognitive-behavioral therapy for insomnia (CBT-I) may enable control over, or reduce negative ideas or habits, which cause sleeplessness, insomnia.
- The cognitive section of CBT-I trains one to identify, change psychological habits that impede sound sleep, quality rest. These might enable cutting down, or eliminating, toxic thoughts.
- The behavioral section of CBT-I, lets you develop sound sleeping habits or halt behaviors that prevent one from sleeping soundly.
Specialized Sleep Treatments Are:
- Stimulus Control Therapy. Such treatments help eliminate causes that trigger mental states preventing sound sleep.
- Relaxation Therapy, Progressive Muscle Relaxation, Biofeedback, or respiratory relaxation are methods for cutting down bedtime anxiety.
- Sleep Restriction. This treatment cuts downtime that one spends sleeping, or reduces naps during the daytime, which causes insomnia or triggers more fatigue, restlessness, during subsequent nights.
If one is suffering from a sleeping disorder like sleep apnea, here are 2 ways to ease, address the sleep issues, distress:
If one already holds company insurance for GP treatment, one must 1st consult doctors, or articulate one’s symptoms, to doctors. After this, doctors may refer one to ENT specialist clinics, doctors. If medical treatments do not necessitate surgical procedures, one may not qualify for rights to insurance compensation but may claim from company insurance.
Claiming from the Pre-hospitalization clauses of one’s ISP could cover specific treatments, like required daytime surgeries or hospital stays. If one’s company does not provide healthcare insurance, proceed to consult a GP/Specialist approved by your insurer’s licensed providers, or, if you need surgery for insomnia, you may then claim insurance cover to pay for one’s medical treatment.
Sleep deprivation might cause:
- Messy, chaotic thinking, memory lapses
- Depression, migraine, agitation
- Eye bags or bloodshot eyes
- High blood pressure, High-stress hormone levels
- High risk of diabetes, obesity
- Low immunity
- Low hormone growth levels
- Greater risk of car accidents
- Poor work performance
- Decrease in quality of life
- Sleeping less than 4 hours per night can lead to risks of premature death
Editor’s Note:
Disclaimer: While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information. If you have a medical condition, it is always better to consult with a certified health care professional directly instead of relying on any material in this website or any other literature.
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