With COVID-19 putting the entire world in a collective global lockdown, many of us have been confined to our homes and have had to make certain changes to our lifestyle, including the way we stay active. Compared to going to the gym, many have decided to stay active at home and purchase gym equipment instead to convert their spaces into home gyms.
Before you go about running to the nearest fitness store and buying all sorts of gear, here are the different types of gym equipment broken down based on your fitness needs and goals.
Types of gym equipment
Cardio equipment
If you go to a gym and see equipment that is designed to stimulate cardio activities such as cycling, running, walking, rowing, or even stair climbing, they would fall under the category of cardio equipment. This type of equipment is meant to provide a workout that will benefit your overall cardiovascular health and increase your endurance and stamina at the same time. These machines will also help you burn calories and fat.
Some of the most common and effective cardio equipment includes treadmills, stationary bicycles, rowing machines, and stair climbers.
Treadmills
This machine allows you to run or walk indoors and is a staple in almost every gym anywhere in the world. Working out on a treadmill is an excellent source of cardio as it puts less stress on the body compared to walking or running on flat surfaces outdoors. Apart from increasing the speed of the machine, you can also increase the incline to amp up your workout.
Stationary bicycles
Although outdoor cycling is a great way to get some cardio exercise in your day, cycling indoors with stationary bicycles give you more control of the intensity of your workout. You have the option of controlling the pace and difficulty of your workout by adjusting the resistance level. It also allows for interval training, which is essentially alternating longer intervals of less intense exercise with short bursts of more intense exercise.
Rowing machines
Rowing machines are exactly what they sound like and are meant to imitate the motion of rowing a boat. Since rowing machines use multiple muscle groups all over the body, it makes for an excellent and effective cardio workout. When looking for a rowing machine for your home gym, considering purchasing one with a pulley mechanism compared to the piston types in order to get a more realistic feel of rowing.
Strength equipment
While cardio exercises focus more on building your stamina, strength training works on building muscle, endurance, and strength in the entire body or specific parts of the body. You may use your own bodyweight to carry out strength training, but equipment can elevate the level of your workout even further.
Resistance bands, dumbbells, and kettlebells are some of the most basic equipment that you should have if you’re planning to focus on strength training.
Resistance bands
While they may sound like simple elastic bands, exercise bands are actually made with different degrees of tension to aid in strength training—not all bands are the same. This form of equipment is attractive for those who want to start their own home gym as they are portable, inexpensive, lightweight, and easily stored. Once you learn how to use them, they can be virtually used almost anywhere on your body to make movements like air squats or glute bridges.
Dumbbells
Dumbbells are a staple in most gyms and is a good place to start if you’re a beginner in strength training. Dumbbell training can be as intense or mild as you want them to be as they are made of different weights that can range anywhere between 5 to 100 pounds, depending on your strength level. If you’re confident enough to take your strength training to the next level, you can make the transition from dumbbells to barbells. However, ensure that you have a spotter with you before engaging in any exercise involving barbells.
Kettlebells
While they sound rather similar to dumbbells, kettlebells are cannonball-like weights with a single hoop handle for you to carry. Some common examples of kettlebell exercises include kettlebell swings, sumo squats, lunges, and dead-lifts. Compared to dumbbells exercises that are more stabilised, kettlebell workouts require you to shift your weight through various motions, making it more challenging since the weight isn’t balanced. This teaches your body to adapt to changing your centre of gravity and increases your overall balance.
Considerations when purchasing gym equipment
When buying gym equipment for your home gym, there are a few considerations to take note of and remember.
Take note of the amount of space needed
This is one factor that many people overlook when purchasing gym equipment. Certain fitness apparatus may take up a significant amount of space in your home. Before buying anything, make sure you have enough space to put it and have the exact measurements that you need.
Think about the type of training you want to do
If you are looking to increase your stamina and work on your heart health, cardio equipment is ideal for you. Make sure you purchase equipment that is tailored to the types of exercises you will be doing. It wouldn’t make sense to purchase dumbbells and resistance bands if you want to do cardio activities. In the same way, treadmills and stationary bicycles wouldn’t necessarily help you with strength training either.
Consider the price
This is probably one of the most important factors. When it comes to heavyweight equipment, they definitely come with a price. Once you have established the type of training you want to do and the amount of space needed in your home, consider whether the equipment price matches your budget. While you shouldn’t splurge on fitness gear, you should also avoid buying equipment that is too cheap. This could be damaged in a short amount of time, which will require you to buy a new one and add on to your expenses. Consider buying equipment that is not just of good quality, but one that fits your budget as well.
Gym Equipment Supplier |
AIBI |
| Speciality | AIBI is an established international brand with a long heritage. Since 1985, they have been expanding their brand both domestically and internationally and they boast to have the largest retail and brand presence in SEA and Australia.
As a market leader and trendsetter in fitness, AIBI strives to bring in the newest, advanced, innovative and latest original products from around the world for the conveniences of the masses. These products range from workout equipment for cardio and strength training, gym accessories, and even health and beauty products. They also house big brands like Adidas, Reebok, and Octane Fitness. |
| Website | https://aibifitness.com/ |
| Address | Various outlets nationwide including Parkway Parade, Plaza Singapura and Vivo City |
| Telephone | 6533 8555 |
| Operating Hours | 11:00am – 10:00pm daily |
Gym Equipment Supplier |
Decathlon |
| Speciality | Decathlon offers affordable sportswear, shoes & gear for over 60 sports and is one of the biggest retailers of all things sports in Singapore. At Decathlon, innovation is made accessible regardless of level or discipline. They innovate through accessibility, functionality, excellence and placing the user at the heart of the process.
Decathlon offers a range of gym equipment ranging from weight training, yoga, bodybuilding equipment along with other forms of fitness equipment. |
| Website | https://www.decathlon.sg/ |
| Address | Various outlets nationwide including Tampines Mall, City Square Mall, Orchard Centrepoint and Waterway Point |
| Telephone | Varies depending on the location |
| Operating Hours | Varies depending on the location |
Gym Equipment Supplier |
Sole Fitness |
| Speciality | Sole Fitness’ superior products coupled with our impeccable service are rooted in these principles and serve to propel you towards establishing your ideal fitness space to meet your fitness goals.
Their products come from trusted and reputable international brands that are dedicated to manufacturing premier equipment. As the sole distributor for international brands such as Sole, Xterra, Stex, Inspire & Live Pro, Sole Fitness Singapore can offer competitive prices on these superior products. Their equipment has also won industry awards, highlighting their functionality and excellence and they continually source for ways to improve the efficiency and quality of their products. |
| Website | https://www.solefitness.sg/ |
| Address | 52 Telok Blangah Road 02-07/08 Telok Blangah House |
| Telephone | 6270 3544 |
| Operating Hours | Monday – Saturday: 10:00am – 6:00pm |
Gym Equipment Supplier |
Home Fitness |
| Speciality | Home Fitness started in 2013 with humble beginnings. From its focus on reviving used equipment to the sale of brand new equipment, they have expanded to more than 10,000 square feet worth of warehouse and showroom space in Singapore.
With its largest retail network in South-East Asia, Home Fitness facilitates the distribution of our products for customers all over the world. |
| Website | https://homefitness.com.sg/ |
| Address | 1 Upper Aljunied Link, #07-06 Joo Seng Warehouse |
| Telephone | 6910 0903 |
| Operating Hours | Monday – Saturday: 9:00am – 6:00pm Sunday: 1:00pm – 6:00pm |
Gym Equipment Supplier |
Reflex-O Recreations |
| Speciality | Reflex-O prides itself as one of the most established fitness equipment distributors in Asia since 1985. They distribute world-renowned ‘Best In Class’ brands of fitness equipment and related products such as Startrac, Paramount, Tunturi, Landice, Tanita, MFT, Treadwall, FirstDegree, Chartex, Fitnex, Helo, Woodway, Hur, Absolo, Abcoaster, Jacobs Ladder, and Bremshey for commercial and home-use applications. |
| Website | https://www.reflex-o.com.sg/ |
| Address | 970 Toa Payoh N, #02-10/11 Toa Payoh Industrial Estate |
| Telephone | 6252 4766 |
| Operating Hours | Monday – Friday: 9:00am – 6:00pm |
Gym Equipment Supplier |
F1 Recreation Singapore |
| Speciality | Ever since F1 Recreation was born in 2006, they have worked hard to bring to life our vision of delivering exceptional value to inspire and empower quality living and began by providing fitness solutions to our clients.
In keeping with their vision, they have extended their portfolio of products and services with stylish yet functional sports flooring. Some of their products include cardio equipment, strength training equipment, free weight equipment, yoga and pilates accessories, boxing and HIIT equipment, as well as massage and recovery equipment. |
| Website | https://f1-recreation.com.sg/ |
| Address | 20 Sin Ming Lane #01-57/58/59, Mid View City |
| Telephone |
6846 7666
|
| Operating Hours | Monday – Saturday: 10:00am – 6:00pm |
Gym Equipment Supplier |
Be Aqua |
| Speciality | Be Aqua is the exclusive distributor of innovative aqua fitness equipment and swimming pool connected devices for private individuals and professionals in South East Asia. Their goal is to bring more people into the pool, both swimmers and non-swimmers, and make them discover the power and benefits of water while transforming the way they work out, swim, and recover with the help of their equipment.
They have tested and selected the best aqua fitness equipment from the market, coming from countries such as Italy, France, and the US. Be Aqua is also the exclusive distributor for internationally recognized brands: Hydrorider, Acquapole, Velaqua, Swimbot, Seal SwimSafe. |
| Website | https://beaqua.com.sg/ |
| Address | 100 Cecil Street, The Globe |
| Telephone | 9423 3652 |
Gym Equipment Supplier |
Fitbox Buddy |
| Speciality | The idea behind Fitbox Buddy was first conceived when the founders were sourcing for equipment to build their home gym and were surprised by how much big brands were marking up the prices. They then realized that there is a large fitness community who aspire to build their own home gym but are deterred by the exorbitant prices. Hence, they started collating orders for bulk purchases to keep prices low.
Since then, Fitbox Buddy has scaled up from a community-driven business to a fully-online store to provide a sustainable, shopping experience for our customers. Their products mainly include resistance, weight training, yoga, and pilates equipment. |
| Website | https://www.fitboxbuddy.com/ |
| Telephone | 8166 3895 |
Gym Equipment Supplier |
Movement First |
| Speciality | Movement First, as part of Javy Group Pte Ltd, is a company formed by athletes, serving the athletic population. They used to provide solutions to the military, police and firefighters primarily but have branched out to gym equipment and supply them to schools and many sports clubs in Singapore and Southeast Asia.
Their products include strength training equipment, conditioning equipment, mobility equipment, and other fitness accessories. |
| Website | http://www.movementfirst.sg/ |
| Address | 2 Woodlands Sector 1, Woodlands Spectrum 1, #05-05 |
| Telephone | 6481 0412 |
| Operating Hours | Monday – Thursday: 10:00am – 12:00pm, 2:00pm to 6:00pm Friday: 10:00am – 12:00pm, 2:00pm – 9:00pm |
Gym Equipment Supplier |
DirectHomeGym |
| Speciality | DirectHomeGym comprises a group of people that enjoys helping you achieve your fitness goals through means of building an affordable and quality home gym that meets your exercise regime and budget. By building a full-online website that offers delivery nationwide, customers no longer have to leave the comfort of their homes and can have their gym equipment delivered to their doorstep.
Their product range includes everything from barbells, racks, benches, dumbbells, weight plates, mats, and other gym equipment. |
| Website | https://directhomegym.sg/ |
| Address | 23 Neythal Road Block B, #01-01C |
| Telephone | 9006 0121 |
Gym Equipment Supplier |
moamoaboa |
| Speciality | Moamoaboa is a membership warehouse club, dedicated to bringing our members the best possible prices on quality gym equipment. Through buying in bulk and minimizing physical retail presence, they are able to bring the cutting edge quality gym equipment at the lowest price possible to our members. |
| Website | https://www.moamoaboa.com/ |
| Address |
40 Jalan Pemimpin, Tat Ann Building, #03-12B |
| Telephone | 6910 8798 |
| Operating Hours | Monday – Friday: 10:00am – 5:00pm Saturday: 10:00am – 1:00pm Sunday: 10:00am – 2:00pm |
Gym Equipment Supplier |
PePu.sg |
| Speciality | PEPU was one of the earliest e-commerce company in Singapore that focuses on serving quality service and products to the people in the region. Established since 2010, PEPU specialises in integrating resources and services to reduce cost. They focus on internet marketing to steadily build our brand and connect with our esteemed customers so as to understand our consumers’ evolving needs better.
PEPU provides a wide spectrum of products spanning across various categories such as treadmills for home use, exercise bikes, and massage chair. All of their wares are directly imported from the factory, therefore enabling them to supply the latest and most authentic products at the most competitive prices. While their showroom is closed until further notice, all orders will still be fulfilled through delivery. |
| Website | https://pepu.sg/ |
| Address | 1 Yishun Industrial Street 1 A’posh Bizhub #03-07 (By appointment only) |
| Telephone | 9123 4532 |
Gym Equipment Supplier |
Fitlion Singapore |
| Speciality | Launched in 2007, Fitlion is the leading sports nutrition and accessories distributor and online retailer, offering world-renowned brands and premium products with superior service of convenient next day delivery or self-collection. Over the years, distribution and online sales have been expanded to Malaysia, Myanmar and other regional markets.
They are also the official distributor for prestigious brands such as Optimum Nutrition, BSN, Ronnie Coleman Signature Series and Mutant. |
| Website | https://sg.fitlion.com/ |
| Address | 23 Serangoon North Avenue 5 #02-01/02 BTC Centre |
| Telephone | 6546 2898 |
| Operating Hours | Monday – Friday: 9:00am – 6:00pm Saturday: 9:00am – 12:00pm |
Gym Equipment Supplier |
HUR Solutions |
| Speciality | HUR Solutions provides world-leading products and services within the healthcare industry suitable for people of all ages and abilities. They are the exclusive distributor of HUR products in Singapore, currently serving over 120 senior care centres, clinics, gyms, and hospitals throughout the nation.
Their immediate goal is to encourage habits that promote a healthy lifestyle through promoting innovations that combine exercise with state of the art technology. HUR Solutions’ product range primarily includes balance and testing equipment, cardio equipment, physio tool software, as well as ready-to-use medical concepts. |
| Website | https://www.hursolutions.com/ |
| Address | 3 Ang Mo Kio Street 62, LINK@AMK, #02-21 |
| Telephone | 69375543 |
| Operating Hours | Monday – Friday: 9:00am – 6:00pm |
Gym Equipment Supplier |
United Lifestyle |
| Speciality | United Lifestyle has established a regional presence in 5 major cities across Southeast Asia, including Singapore. Their expertise covers a comprehensive suite of services conceptualisation and design, configuration and outfitting, training and certification, maintenance and management of gyms, and supplying of gym equipment across the region.
As leading gym equipment suppliers, they continue to provide fitness gear focused on ergonomic motion, proven science, and superior engineering. These products range from strength and functional equipment, rehabilitation equipment, as well as flooring. |
| Website | http://unitedlifestyle.com/ |
| Address | #07-01 CSI Distribution Centre, 2 Kim Chuan Drive |
| Telephone | 6580 7373 |
| Operating Hours | Monday – Friday: 8:30am – 6:00pm |
Editor’s Note:
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