What is the recommended daily intake of fruits?
Fruits are well known for their highly nutritional value. They are packed with loads of vitamin goodness that provides numerous health benefits for our mind and body. That being said, how much fruits do you really need to ingest each day?
Well, the amount of fruits that you need to eat daily really depends on your age, gender and level of physical activity.
A general rule of thumb for fruit intake is at least 400 grams per day, or around five servings of 80 grams. To put it into perspective, one 80 gram serving is approximately equivalent to the size of a tennis ball. If you are able to measure fruits by the cup, one serving translates to around one cup of fruits.
If you lead a fairly physical activity lifestyle, you may need to increase your fruit intake to around two servings or two cups a day.
Drinking fruit juice versus eating the actual fruit
Now that we have established the recommended daily intake of fruits, what counts as one serving of fruit? Is one glass of fruit juice equivalent to one cup of fruit? The answer is no.
In fact, fruit juice is deemed as less healthy than eating the actual fruit itself. When the juice is squeezed from the fruit, what is left behind is the pulp and skin of the fruit. This is where all the vitamin goodness and dietary fibre are found.
However, that does not mean that you have to give up drinking fruit juice altogether. Juicing fruits has it upside. It has become a convenient alternative to consume important nutrients and vitamins. At the same time, it is a good option for picky eaters, who have the option of combining vegetables with fruits to mask the bitter taste of certain vegetables. This makes it tolerable to eat while getting all the important nutrients!
Are fruit juice and cold pressed fruit juice the same?
Recently, cold pressed fruit juice has been making waves in the health industry. A growing number of fruit juice bars have been promoting healthier and highly nutritional cold pressed fruit juice..
But are cold pressed fruit juice and fruit juice the same?
While they both essentially convert whole fruits to drinkable form, cold pressed fruit juices are said to retain the most nutrients from the actual fruit.
Making cold pressed juice involves using a hydraulic press to chew and crush the juice out of the fruit. Without added heat or oxidation, this helps to retain the freshness of the juice resulting in retainment of most of its nutrients.
What are the health benefits of fruit juice?
Aside from eating the whole fruit, fruit juices are packed with a whole load of nutritional value in itself.
Detoxifies your body
Drinking a glass of fresh fruit juice every morning does great wonders in detoxifying your body. If you are the type that does not prefer to have a whole fruit for breakfast, the easiest and quickest alternative is to make fruit juice a part of your daily diet.
However, avoid buying pre-packaged fruit juice as those tend to be high in artificial sugar. Having a glass of fresh fruit juice first thing in the morning provides you with all the minerals and vitamins that are easily absorbed into your body.
Promotes weight loss
If you are looking to shed some kilos, drinking a glass of fresh fruit juice every morning is a great way to start. Besides detoxifying your body, the minerals and vitamins from the fruit juice helps to strengthen your immune system, promotes digestion and prevents allergens from entering your body. Fruit juices help to naturally flush out the toxins from your body, resulting in weight loss.
Keeps you hydrated
While there are certainly some benefits in eating raw fruits over fruit juices, the advantage that fruit juices have over whole fruit is that they keep your body hydrated. Besides the vitamins, fruit juices also contain water, which helps to meet your recommended daily water intake.
At the same time, drinking fresh fruit juices help to restore the energy levels within your body, preventing you from feeling drained or exhausted after a long day at work. Instead of downing cups of coffee, fruit juices are a great alternative to keep your energy levels high!
Prevent unhealthy food cravings
There may be times whereby you turn to junk food when you have a food craving, and this is definitely an unhealthy habit in the long run. The best part about fruit juices is that it keeps you full after drinking it, helping to keep those cravings at bay.
What are fruit juice cleanse programmes?
Given the extensive health benefits of fruit juices, it is no wonder that fruit juice cleanse diets are rapidly becoming highly popular among people today. Unlike fad diets, fruit juice cleanse programmes can help you to lose weight and detoxify your body while allowing you to reap the vitamins and antioxidants. In short, it is a perfect way to get you on track towards a healthier lifestyle!
How does a fruit juice cleanse programme work?
A fruit juice cleanse programme is a type of detox diet whereby you only consume vegetables and fruit juices for a short period of time. This may range from one to three days, or up to one week.
There are plenty of variations in a fruit juice cleanse programme. Some may involve homemade fruit juices, which are made with a combination of fresh fruits and vegetables. Other programmes may involve going on a juice fast with cold pressed fruit juice. There are also certain programmes which include other types of superfruits for energy or combine it with vegan meals and snacks.
If you intend to go on a fruit juice cleanse programme, choose one that best fits your lifestyle. For instance, if you are an avid runner that goes for regular runs, it may not make sense to go on a strict fruit-juice only detox diet as the amount of fruit juice consumed may not provide you with sufficient energy for your physical activities. If you are new to the fruit juice cleanse programme, opt for a short one to three days diet programme to try it out and determine if it sustainable for your lifestyle.
Here are some of the top fruit juice bars in Singapore for you to get your healthy fruit juice fix
Fruit Juice Bar |
Hic Juice |
Speciality |
|
Pricing |
$12 per 500ml bottle |
Website |
|
Address |
Online store only |
Telephone |
8223 6766 |
Operating Hours |
NA |
Fruit Juice Bar |
EGA Juice Clinic |
Speciality |
|
Pricing |
$8.50 – $10 per bottle |
Website |
|
Address |
View store locations here |
Telephone |
View store contact details here |
Operating Hours |
View store opening hours here |
Fruit Juice Bar |
Antidote |
Speciality |
|
Pricing |
$49.90 for juice cleanse pack |
Website |
www.antidote.sg |
Address |
11 Sin Ming Road, Thomson V Two, B03-09, Unit 10, Singapore 575629 |
Contact |
Telephone: 9181 7415 / 9199 3642 Email: concierge@antidote.sg |
Operating Hours |
Everyday: 9:30AM – 6:30PM |
Review 1 |
Survived the 3 day juice cleanse. Felt lighter, cleaner and got rid of the bloatedness. Was thrilled to have a decaf on Day 2 when I was craving coffee even if it was a decaf. Would be great if there was a discount for returnees. |
Review 2 |
Chance upon Antidote while searching for a reliable juice cleanse and I FELL IN LOVE WITH THEIR JUICES! The combination of juices were juicylicious and definitely gives you the booze you needed throughout the day! Nutmylk + coconut water is my favourite! Appreciate Daryl’s prompt replies and assurance over my 5 days course and will definitely come back to them again for my next cleansing. Lost a good 2kg with minimal exercise, but do remember to hydrate as advised because too much fibre can result in constipation too. THANK YOU ANTIDOTE! |
Review 3 |
I am a kombucha lover and i even make it myself. So I introduced Kombucha to my partner who’s living in Singapore. When i was there, i tried few kinds of kombucha but none of those satisfy me and enough to make my partner like It. Until i find Antidote Juice on IG. My partner doesn’t know the whiney hype of Kombucha but my partner loves the taste. She finds the taste robust and satisfying. So now, i am getting more excited myself to try this kombucha brand. And the best thing about it, is the people behind it. A massive thank you to Justin for all the help and kindness. More power! |
Fruit Juice Bar |
Gorilla Press |
Speciality |
|
Pricing |
Cold-pressed juice starts from $7.98 |
Website |
https://gorillapress.co |
Address |
Online store only |
Contact |
Telephone: 91788927 Email: feedme@gorillapress.co |
Operating Hours |
NA |
Fruit Juice Bar |
Mission Juice |
Speciality |
|
Pricing |
Bottles of 4 start at $32 |
Website |
|
Address |
12 Gopeng Street #01-29, Singapore 078877 |
Telephone |
8202 1355 |
Operating Hours |
MON – FRI: 8AM to 7PM, SAT: 12PM to 5PM | SUN: Closed |
Review 1 |
My favorite juice spot in Singapore. The juice is just great and the staff efficient and friendly. |
Review 2 |
I really love the juices from MJ!! Especially the breakfast surprise |
Review 3 |
Great service with a smile from a Miss Quennie who provided an awesome kale juice drink… ^^ |
Fruit Juice Bar |
Juiced Juice |
Speciality |
|
Pricing |
1 day juice cleanse programme starts at $90 |
Website |
https://www.juicedjuice.com.sg/ |
Address |
Online store |
|
Juicedjuice@hotmail.com
|
Operating Hours |
Monday-Friday : 12pm-3pm, 6pm-1030pm (1015pm Last Order) Saturday-Sunday 6pm-1030pm (1015pm Last Order) |
Fruit Juice Bar |
Seed & Soil |
Speciality |
|
Pricing |
Starts at $8+ for 250ml |
Website |
https://www.seedandsoil.sg/ |
Address |
1 Tanjong Pagar Plaza #01-22 Singapore 082001 |
Contact |
Telephone: 65 9644 0752 Email: enquiry@seedandsoil.sg |
Operating Hours |
8AM – 8PM (10AM – 5PM on Saturdays |
Fruit Juice Bar |
The Daily Juice |
Speciality |
|
Pricing |
Starts at $9 |
Website |
https://www.dailyjuice.sg/ |
Address |
1 Maju Avenue, #01-08 myVillage, Singapore 556679 |
Contact |
Telephone: 65 97211321 Email: dailyjuicecontact@gmail.com |
Operating Hours |
Purchase 24 hours at vending machine outside Anytime Fitness @ Serangoon Gardens. |
Fruit Juice Bar |
Juice Tales |
Speciality |
|
Pricing |
Starts at $7 per bottle |
Website |
|
Address |
116 Changi Road, WIS@CHANGI, #01-23, Singapore 419718 |
Telephone |
9681 0504 |
Operating Hours |
Daily, 11.30am – 7pm |
Fruit Juice Bar |
Fresh Fruits Lab |
Speciality |
|
Pricing |
$5 – $8 |
Website |
https://www.ffl.com.sg/fresh-fruits-lab/ |
Address |
351 Changi Road, Lor Marzuki, Singapore 419818 |
Contact |
Telephone: 65 6677 6741 |
Operating Hours |
Mondays Closed |
Fruit Juice Bar |
Joe & The Juice |
Speciality |
|
Pricing |
Check online website for prices |
Website |
https://www.joejuice.com/ |
Address | View store locations here |
|
care@joejuice.com |
Operating Hours |
View respective store opening hours here |
Fruit Juice Bar |
Boost Juice Bar |
Speciality |
|
Pricing | Visit store for juice prices |
Website |
https://www.boostjuicebars.com.sg/ |
Address | View store locations here |
|
soraya@boostjuicebars.com.sg |
Operating Hours |
View store operating hours here |
Fruit Juice Bar |
Juice Junkie |
Speciality |
|
Pricing | $10 per bottle |
Website |
http://juicejunkie.com.sg/ |
Address | Online store |
Contact |
Telephone: 97211321 Email: juicejunkiesg@gmail.com |
Fruit Juice Bar |
Cedele |
Speciality |
|
Pricing | Visit shop for prices |
Website |
http://www.cedelegroup.com/ |
Address | View store branches here |
Telephone |
View store contact details here |
Operating Hours |
View store operating hours here |
Fruit Juice Bar |
365 Juices Bar |
Speciality |
|
Pricing | Varies depending on order |
Website |
https://www.facebook.com/365juices/ |
Address | 51@AMK, #01-02B, 51 AMK Avenue 3, Singapore 569922 |
|
365juices@gmail.com |
Operating Hours |
Daily, 10am – 11.30am |
Review 1 |
The staff and boss was very friendly and the customer service was excellent. The cold-pressed juice was also done very well, highly recommended! |
Review 2 |
Good service. Fresh juices too and reasonable prices. |
Review 3 |
Whenever I have chance to go at that shop near Ang Mo Kio market I’ll make sure to buy my favourite fruits juice very fresh and friendly Uncle always smile and never forget to say thank you come again. |
Fruit Juice Bar |
Project Acai |
Speciality |
|
Pricing | Varies depending on drink |
Website |
http://project-acai.com/ |
Address | View store locations here |
Telephone |
Contact via form here |
Operating Hours |
View store operating hours here |
Fruit Juice Bar |
Fruce |
Speciality |
|
Pricing | Varies by juice |
Website |
https://www.facebook.com/fruce.sg/ |
Address |
|
Contact |
Telephone: 6910 3108 Email: info@frucesg.com |
Operating Hours |
Varies by outlet |
Review 1 |
Great tasting drinks. My favourite place for a drink when I’m in town. |
Review 2 |
i drinked Durian Avocado at here today. it is really delicious. that is so amazing. |
Review 3 |
love the coconut mocha, coconut fruce! consider having L size for other drinks too please? |
Fruit Juice Bar |
The Shake Affinity |
Speciality |
|
Pricing | Contact for prices |
Website |
https://www.theshakeaffinity.com/ |
Address | NA |
Contact |
Telephone: 65 90409950 Email: contactus@theshakeaffinity.com |
Operating Hours |
Contact for operating hours |
Fruit Juice Bar |
Fresh Pressed |
Speciality |
|
Pricing | $15 |
Website |
https://freshpressed.sg/ |
Address | 01-05B Cluny Court Singapore, Singapore 118520 |
Contact |
Telephone: 9178 8927 Email: fpjuicesg@gmail.com |
Operating Hours |
NA |
Fruit Juice Bar |
Colobaba |
Speciality |
|
Pricing | Varies depending on drink |
Website |
https://www.colobaba.sg/ |
Address | 2 Tampines Central 5, #01-37 Century Square 529509 |
|
marketing@fbb.sg |
Operating Hours |
Daily, 10am – 10pm |
Editor’s Note:
While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.
If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.