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Tired from a long day of running errands and need to take a break from all the walking? Maybe what you need is a foot spa. Foot spas are a relaxing and effective technique in giving your feet all the tender loving care they could possibly get. Considering how much time we spend on our feet in a day, moving from one task to another, sometimes we need to give our feet a break too.
Difference between foot spas and foot reflexology
People often think that foot massages and therapeutic foot reflexology are the same thing, but they are actually different. Foot spa and massage therapists have the general knowledge of the particular reflex zones on the feet that are important in their practice and relaxes the muscles on your feet through tissue manipulation. On the other hand, the job of a reflexologist goes way beyond that.
Foot reflexology is an entirely different practice on its own that is performed by certified reflexologists, where they use a targeted, pressure-point massage to alleviate uncomfortable sensations on your feet. These professionals are trained on physiology and foot anatomy and specialise in reflex zone work on your feet. If you’re looking for a solution to a more serious foot concern, it is best to consult with a reflexologist. But if all you’re looking for is just a little reflex zone work with a massage, foot spas are what you’re looking for.
Top foot spas in Singapore
My Foot Reflexology
|About||My Foot Reflexology grew significantly over the years, where they started with only 4 therapists in a tiny space. They take pride in employing and training individuals with disabilities, and have become popular in providing opportunities for the visually impaired. Training here is phenomenal, and they ensure that therapists are 100% ready to carry out a treatment session that is of high quality.|
|Pricing||40-minute treatment at $35.50|
|Address||Great World City (1 Kim Seng Promenade, #02-01) & Midpoint Orchard (220 Orchard Road, #01-09)|
|Telephone||6738 6235 / 6736 2562|
|About||Established in 2011, Feet Haven is not a newbie to the foot reflexology world. It is no surprise that Feet Haven was awarded Best Foot Massage by Harpers Bazaar and Simply Her in 2013! |
Enjoy a therapeutic signature foot session, complemented by the soothing music and gentle aroma filling the boutique space. Feet Haven employs the most experienced therapists and conceptualizes foot reflexology to benefit the immune system, blood circulation and energy levels.
|Pricing||Shiok Feet Express (30 minutes of foot reflexology): $32 |
Shiok Feet Basic (45 minutes of foot reflexology): $38
|Address||Katong (136 East Coast Road)|
|Operating Hours||Sunday to Thursday: 12 noon to 10pm |
Friday, Saturday, Eve of PH & PH: 12 noon to 1030pm
|About||Hard to believe this is a spa! The quaint, industrial-chic décor of Nimble/Knead in Tiong Bahru reminds us more of a café. Built from shipping containers, its cool use of lighting, chairs made out of wooden crates (don’t worry – you’re not being massaged on them) is great for jaded folks looking for an alternative spa experience. |
Treat yourself to a Jacuzzi bath and sip some ginger tea while you wait for your session to begin. Indulge in a relaxing foot soak, followed by an aroma foot reflexology massage for a pick-me-up you deserve!
|Pricing||60-minute foot reflexology and aromatic massage at $42|
|Address||66 Eng Watt Street #01-28, Tiong Bahru Estate|
|Operating Hours||11:00am to 10pm daily|
Kenko Reflexology and Fish Spa
|About||This household name offers foot massages that come with mini privacy screens for you to relax in your private space. No time for a fussy pedi? Forget scrubbing or pumice stones – the “little masseurs” at the fish spa will naturally exfoliate dead skin cells and release tension. |
With the expertise and quality service provided at Kenko Wellness, delight your foot to an indulgent session like no other!
|Pricing||One-hour foot massage at $99|
|Address||Marina Square, [email protected], Paragon, Tanglin Shopping Centre, South Bridge & Vivo City|
|Operating Hours||9am-6pm daily|
Precious Foot Reflexology
|About||After long, exhausting workdays, we’d love nothing more than having our feet rubbed or a Netflix and Chil way past our bedtimes. What if we told you that spa in Singapore combines the two? Precious Foot’s reflexology services come equipped with tablets so you can catch up on all your favourite shows while your feet get pounded into submission.|
|Pricing||One-hour foot massage at $35|
|Address||Clementi, Toa Payoh & Jurong|
|Telephone||8363 4703 (Clementi) |
6354 1911 (Toa Payoh)
6563 3766 (Jurong)
|Operating Hours||10am to 10pm daily|
|About||No fuss, no frills. Established over two decades ago, this foot reflexology centre provides you with traditional healing methods (no fancy foot baths here), reinforced with stronger strokes along with the pressure points of the feet. Locating it isn’t hard – outlets are scattered all across the island for easy access to quick recuperation.|
|Pricing||$48 for a 40-minute foot reflexology session|
|Address||Tampines Hub, Changi Airport T3, Katong, Parkway Parade, Roxy Square, Ang Mo Kio, Thomson Plaza, City Square Mall, Plaza Singapura, United Square, Wilkie Edge, Harbourfront Centre & The Central Mall|
6348 6690 (Main office)
|Operating Hours||All locations open until 22:15; airport location until 23:00|
Chen Kang Wellness
|About||Chen Kang is a well-established company in wellness and therapy, and has branched out to over a dozen different spa outlets around Singapore. This spa focuses on delivering oriental, holistic wellness sessions to their customers. |
Their therapeutic services are affordable, accessible and convenient to suit everyone’s needs. Schedule an appointment at one of the branches, and let the trusted therapists knead your stress away.
|Pricing||$36 for a 40-minute foot reflexology session|
|Address||Tampines Mall, Simei Eastpoint, West Coast Plaza and Northpoint|
|Operating Hours||9:30am to 9:30pm daily|
|About||Whether you’re a night owl or an early bird, Natureland’s got all your ah-and-ah needs covered. It’s open for 24 hours so you can squeeze in a massage at all times of the day. Top tip: If you’re badly in need of top-to-toe rejuvenation, we highly recommend the 5-in-1 therapy – it features 40 minutes of foot rubs, with 20 minutes of a head, shoulder, neck and back massage. |
As their branches are conveniently located within city centres, planning for a quick escape to a spa sanctuary is made easy. An urban oasis in the heart of Singapore, Natureland can give you the pampering treatment you truly deserve!
|Address||Multiple outlets islandwide including Robertson Walk, Orchard Point & Chijmes|
|Operating Hours||Differs for every outlet|
Masego The Safari Spa
|About||For a peaceful and tranquil spa treatment, you know that you can always count on Masego The Safari Spa for a relaxing good time. Featuring a native and cosy resort setting, indulge your sight and senses in their signature spa therapies inspired by mother nature. |
Dive your feet into a sea salt footbath which exfoliates dead skin from your soles and feet. A massage cream will be applied right afterwards to soothe your over-exerted muscles. Also, relish in their leg and foot massage where your reflex points are activated to relieve tension.
|Address||Jurong SAFRA (333 Boon Lay Way, Level 4, Leisure Wing)|
|Operating Hours||11am − 9pm daily|
Green Apple Spa
|About||Relax, renew and revitalise – this is what Green Apple Spa can provide with their refreshing and nourishing packages! Priding themselves in providing top-notch service within a pristine and holistic setting, they foster a culture of comfort, care and healing. |
This is why their regular customers keep coming back for more. Not only do they offer a warm and friendly atmosphere, but their invigorating treatments also instil health and relaxation for the mind, body and soul.
|Pricing||30-min foot massage at $30 and 1-hour foot massage at $46|
|Address||765 North Bridge Road|
|Operating Hours||12pm to 4am daily|
|About||Dying for a foot reflexology treatment, but can’t make it to a spa? Sole House is just the service for you, where they uniquely offer at-home luxurious treatments to suit your busy lifestyle. |
When the appointment time arrives, you can enjoy the benefits of therapeutic sessions in the comfort of your own home! Whip up your feet on the couch, and the certified therapist will skillfully press all the right points to revitalize your health.
|Pricing||$95 (60-minute foot reflexology)|
|Operating Hours||2pm to 12am daily|
Comfort Zone Foot Spa
|About||Comfort Zone has specialized in foot reflexology since 2009, and has gained a large clientele ever since. Allow your stress to melt away, and your muscles to feel relieved, when the professionally trained therapists work their magic on the pressure points on your feet. |
This spa is equipped with modern equipment to enhance the serenity, with individual basins for feet washing, plush leather chairs for the treatment and dimly lit rooms for a warm soothing glow.
|Pricing||40-minute session at $40 & 1-hour session at $50|
|Address||10 Sinaran Drive, #B1-115, Square 2|
|Operating Hours||11am to 11pm daily|
Hands + Feet Studio
|About||Hands + Feet Studio isn’t just a spiffy place to get your nails done. Foot massage services here are top-notch, and geared towards improving blood pressure. Head to the Gallery Room – here, therapists work magic on your aching soles as you recline on a plush arm chair with a glossy mag. If you’re really time-strapped, you can even get your manicure fix and massage done at the same time.|
|Pricing||1-hour foot reflexology at $40|
|Address||44 Siglap Drive|
|Operating Hours||11am to 11pm daily|
Rule of Thumb
|About||Rule of Thumb spa offers various cultural therapies, and has weekly promotions from 10.00 a.m. to 3.00 p.m. for foot reflexology. The spa is popular, so you should make a booking in advance to avoid long waits or be turned away. If you intend to go for regular foot reflexology sessions, you may want to consider getting a membership with Rule of Thumb. |
You’re guaranteed total relaxation at Rule of Thumb. While attention seems to only be emphasised on your feet, therapists will skilfully target specific pressure points which are connected to other parts of your body.
|Pricing||1-hour foot massage for $48|
|Address||289 Beach Road|
|Operating Hours||10am to 4am daily|
Han Dynasty Spa
|About||Han Dynasty Spa trains its staff to pinpoint key areas within your feet to target specific joint pains or bodily issues. The foot reflexology service at Han Dynasty Spa has been widely praised for its effectiveness in alleviating tiredness and joint issues. On top of a pleasant and cosy ambience, you can look forward to yummy desserts and drinks available after each treatment. |
Night owls will also be happy to know that the spa is opened till 3.00 a.m. so you can always get your foot reflexology appointment even after a long day at work.
|Pricing||1-hour foot massage for $45|
|Address||221 Balestier Road|
|Contact||Tel: 6265 6366 |
Email: [email protected]
|Operating Hours||10am to 3am daily|
Ayutha Royal Thai Spa
|About||Ayuthaya Royal Thai Spa has it all: the famed relaxation-inducing massages we so enjoy from our favourite no-frills spas in Bangkok, with the ambience and decor of a high end place. Come here if you’re looking for an authentic Thai foot massage which targets specific reflex points on the feet to hit all your body’s sore points. The treatment also includes a herbal foot scrub.|
|Pricing||30-minute Thai foot massage at $88|
|Address||7 Orange Grove Road|
|Operating Hours||Suntec City Mall, Tower 1, North Wing, Level 3|
More than just cosmetics
While most people think foot spas and massages are just for cosmetic reasons and pampering yourself, it’s actually more than that. For people with foot concerns and medical conditions such as flat feet and plantar fasciitis, foot spas can help alleviate the pain and can be a form of short-term treatment for them as well.
People with flat feet don’t have normal foot arches due to ligament laxity and those with plantar fasciitis experience constant heel pain caused by repetitive strain on the sole of the foot. With regular exercise and foot massages, pain experienced by the person will be reduced significantly and may even be cured.
Key benefits of foot spas
Improves blood circulation
If you have a rather inactive lifestyle or are always seated at your desk for work, you’ll know that the muscles on your feet barely get any exercise at all and that there is minimal circulation in the feet if you’re someone who wears tight shoes all the time.
Having a foot massage, even if it’s just ten to twenty minutes, will allow the blood flow and circulation in your feet area to improve, especially in the lower extremities, which is particularly important for people suffering from diabetes. It also allows the tension formed around the feet muscles to be released, allowing the blood to flow smoothly to the rest of your body.
Provides relief from headaches and migraines
You might be wondering — how on earth is a foot spa going to help with my headaches? There are actually different pressure points on our feet that can directly relieve tension in the neck and head area. From a Danish study conducted in 2000, it showed that people who suffered from frequent headaches showed significant improvements after receiving foot massages and reflexology treatments. This just goes to show that foot spas can be used as a supplement to alleviate migraines.
However, do take note that foot spas and reflexology are not a one-time solution. It should be combined with a healthy diet and regular exercise as well.
Helps prevent injuries on the foot and ankles
If you are recovering from a foot injury, foot spas can help with joint pain and even reduce muscle soreness around the feet area. By massaging the area, it allows your ankles and heels to be less stiff and painful as well.
While foot spas and massages are able to prevent foot injuries as well as aid recovery, this should be complemented with stretching and strengthening exercises at the same time.
Improves your overall mood and well-being
Apart from its physical benefits, foot spas also have the ability to put us into a good mood and improve our overall well-being. Treating yourself to a foot spa is a therapeutic, relaxing and rejuvenating experience that leaves you feeling recharged afterwards.
Various studies have shown that frequent foot spa sessions have reduced anxiety and stress amongst cancer patients, proving that this can be an effective way of dealing with depression and anxiety.
What is a typical foot spa like?
Foot spas typically begin with a foot bath, where both of your feet are submerged into a tub or spa machine filled with warm water that is mixed in with various aromatics like essential oils, soaps, and even salts. After soaking, spa therapists will proceed with scrubbing, detoxifying, and cleaning the feet to remove dead skin cells. Once the feet are finally squeaky clean, it’s time for the best part: the foot massage. While most people prefer to have foot spas done in professional spas, there are those who do it at home with their own foot spa machines.
Are foot spas suitable for everybody?
Foot spas are typically suitable for anyone who is just looking to unwind and could use a little feet pampering. But most spas and salons normally require clients under the age of 18 to be accompanied by their legal guardian.
However, there are still some precautions that you need to take. While the soaking process in a foot spa is typically by soaking your feet in a tub of water, some spas use a foot spa machine. Unfortunately, the use of foot spa machines may not be for everyone.
If you have arteriosclerosis, insulin-dependent diabetes, or suffer from a severe vascular disease of the feet and legs, you should stay away from foot spa machines. Instead, opt for a tub instead at the spa that is far safer for you.
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