Top Fitness Blogs in Singapore

Top Fitness Blogs in Singapore

Did you know that close to 2 million Singaporeans are at risk of obesity-related disease?

To be more exact, around 1.7 million Singaporeans with a Body Mass Index (BMI) of 23 or greater fall within the group that are vulnerable to developing obesity-related diseases such as heart diseases and diabetes. The figure was based on Singapore’s National Health Survey 2010. Assuming that Singapore’s total population stood at around 5 million in 2010, that makes up around 20% of the total population!

Figures aside, the obesity trend in Singapore is rising. And this is worrying. While the prevalence of obesity among adult Singaporeans and seniors aged between 18 to 74 years old has remained stable at 6.9% and 8.9% respectively, the proportion of overweight children in Singapore has increased from 11% to 13% in 5 years. 

Some may lament, “But it’s just 2%!”

What if this trend continues over the years? This group of children are our future generation and it is crucial that they remain healthy in order to be able to carry our successes into the future. 

However, it seems that as our country further develops and becomes more affluent, our residents are seemingly growing larger as well.

How do you know if you are overweight?

What does it mean to be “overweight”? For some, it may mean weighing more than their ideal weight. However, there is a widely-accepted method that was originally created by mathematician, Lambert Adolphe Jacques Quetelet, to categorise your weight based on a formula. This formula is also known as Body Mass Index (BMI).

BMI takes into account your height and weight, and the calculated figure will determine the degree of obesity. BMI can be calculated by: weight (kg) / height (m) x height (m).

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To determine if you are underweight or overweight, you may use these ranges as defined by the Centers for Disease Control & Prevention (CDC):

  • BMI is less than 18.5: underweight range.
  • BMI is 18.5 to <25: normal range
  • BMI is 25.0 to <30: overweight range
  • BMI is 30.0 or higher: obese range

For those that fall within the obese range, the degree of obesity is further broken down as follows:

  • Class 1: BMI of 30 to < 35
  • Class 2: BMI of 35 to < 40
  • Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.

Top Fitness Blogs in Singapore

What is the big deal of being overweight or obese?

Piling on the kilos is not just a matter of replacing your wardrobe when you are unable to fit into your clothes. Every additional kilogram that you put on over your ideal weight literally puts a strain on your body from head to toe. Imagine your knees and legs working hard to support that additional weight on your body – they will eventually become overworked and achy.

Besides the strain on your joints from the additional weight, there are numerous health problems that are associated with obesity. Diabetes, cancers, heart complications, strokes and even heart attacks – just to name a few – are some of the more commonly obesity-related health problems.

While it is a no-brainer that being obese affects your overall health and fitness, did you know that being obese will have an impact on your wallet too? It is not about replacing the clothes that you can no longer fit into, but the healthcare bills that you have pay for those health problems that have occured as a result of being obese.

If you are overweight or dangerously close to tipping over to the obesity range, perhaps it is time to adopt some lifestyle changes. Even if you are not overweight, that does not mean it is time to be complacent. It is always good to maintain a healthy and fit lifestyle to mininise the chances of being obese and being at a higher risk of obesity-related health problems. 

It is not all about the numbers though, learn to respect your body

One thing to note is that while BMI is a good indicator of your overall health, it should not be the ONLY indicator of your health. The goal is to be healthy, not to meet a certain magic number. Some people may have a “healthy” BMI seemingly because they are naturally petite or have a high metabolism rate resulting in them not putting on weight. However, if they are constantly eating junk food, that is definitely not a healthy and sustainable lifestyle in the long run.

Instead of focusing on the numbers, understand that every individual has a different body shape. Hence, focus on developing healthy eating and fitness habits. After all, when you feel good inside, you will naturally look good on the outside. 

Now don’t just stand there, time to do something!

Top Fitness Blogs in Singapore

Get moving

Exercise is definitely the first step to take if you are looking to shed some kilos or to kickstart your healthy lifestyle. There are plenty of health benefits associated with exercising regardless of your body shape. Regardless of whether you are taking small steps such as climbing the stairs or walking to your workplace, or jumping the gun by engaging in a half-marathon, always aim to make time to incorporate exercise as part of your weekly routine. Even a short 30 minutes workout a day can do wonders to your overall health in the long run!

In Singapore, there are plenty of park connectors which allows you to walk, jog and cycle across our sunny island and pass through various neighbourhoods and parks.

Eat right and healthily

Besides incorporating exercise into your lifestyle, it is imperative to keep up the healthy lifestyle by eating right. This does not mean that you have to go on fad diets or starve yourself, but learning how to eat a balanced meal. Focus on increasing your fruits, vegetables and grain intake while cutting back on unhealthy food such as those laden with sugar, salt, and artificial ingredients.

It is also good to stick with regular meal times to avoid overeating. At times, we may find ourselves consumed with work and difficult to adhere to regular meal timings. Instead of skipping meals totally, perhaps take some time out for a quick and simple meal. This helps to prevent you from feeling hungry and end up overeating later.

Build your mental stamina

Once you have decided to embark on a healthier lifestyle, stick with it! Communicate it to your family and friends so that they can support you on your journey towards a healthier lifestyle.

To give you some fitness inspiration (#fitspo), check out these top fitness blogs in Singapore:

PT Works Top Fitness Blogs in Singapore

Fitness Blog

PT Works

Speciality

  • Run by a team of Personal Trainers in Singapore
  • Fully certified, having more than 10 years of coaching experience since 2004
  • Constant upgrading of fitness knowledge with certifications and courses gives them the ability to specialise on strength and conditioning, post injury rehabilitation and proper nutrition

Website

https://ptworks.sg/

Contact

+65 96941358
[email protected]

 


SG Fit Fam Top Fitness Blogs in Singapore

Fitness Blog

SgFitFam

Speciality

  • Focuses on topics related to having a sustainable lifestyle, such as picking up healthy habits and being involved in a strong and supportive community
  • Content is crafted in layman terms for easy reading and understanding
  • Offers customised personal training and corporate health programmes

Website

https://www.sgfitfam.com/blog-page

Address

2 Orchard Link #04-01, Singapore 237978

Contact

+65 87501937

[email protected]

 


Chery Tay Top Fitness Blogs in Singapore

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Fitness Blog

Cheryl Tay Fitness Blog

Speciality

  • Personal account of Cheryl Tay’s fitness journey and tackling body issues
  • Covers her personal fitness regime including CrossFit training and participating in triathlons

Website

https://cheryltay.sg/

Contact

[email protected]

 


Janice Leong Top Fitness Blogs in Singapore

Fitness Blog

Janice Leong

Speciality

  • Offers pre & post-natal yoga, including exercise routines that are gentle enough for the body but also exciting and challenging
  • Covers other topics including fitness, food and entertainment

Website

https://www.janiqueel.com/

 


Fay Fitness Top Fitness Blogs in Singapore

Fitness Blog

Fay Fitness Coach

Speciality

  • One the many fitness influencers in Singapore who started her blog to share her personal fitness journey
  • Provide tips on food, nutrition, fitness, and even beauty
  • Attained globally-recognized certifications and training as a fitness coach and yoga training

Website

https://www.withlovefay.com/

Contact

[email protected]

 


Georgina Poh Top Fitness Blogs in Singapore

Fitness Blog

Georgina Poh

Speciality

  • Georgina Poh is a known name among the fitness influencers of Singapore
  • Certified Personal Trainer by the American Council on Exercise and a Nike NTC Trainer
  • Brand ambassador for both Nutrifirst and Nike

Website

http://www.georginapoh.com/

Contact

 


Jasmine Danker Top Fitness Blogs in Singapore

Fitness Blog

Jasmine Danker

Speciality

  • Received numerous certifications including ones from the American Council of Exercise, National Academy of Sports Medicine and as a Crossfit Level 1 Trainer
  • An inspiring role model for all those young girls who want to explore their calling in the fitness industry
  • Worked with well-known brands such as Reebok
Pricing

View rates for personal training here

Website

http://www.jasminedanker.com/

Address

​79 ANSON ROAD ,22-01 NEAREST MRT

Contact

Contact via form here

 


Beyond Brown Body Top Fitness Blogs in Singapore

Fitness Blog

Vincent Toh

Speciality

  • Certified Fitness Trainer and Singaporean Fitness Influencer
  • Founder of Beyond Brawn Body
  • Help clients transform their physiques and improve the overall quality of their lives

Website

https://www.beyondbrawnbody.com/
Address

756 Upper Serangoon Road, #01-03/#02-02, Singapore 534626

Contact

Contact via form here

 


Denise Keller Top Fitness Blogs in Singapore

Fitness Blog

Denise Keller

Speciality

  • Denise Keller is a Yoga Alliance Certified Yoga instructor
  • International travel host, director and producer
  • Organises large-scale Yoga events

Website

https://www.denisekeller.com/

Contact

Contact via form here

 


Fit Singapore Top Fitness Blogs in Singapore

Fitness Blog

Fit Singapore

Speciality

  • Singapore’s first education, training and certification centre we are dedicated to developing world-class fitness professionals
  • Blog covers everything health-related from training to nutrition
Pricing

View training courses here

Website

https://fitsingapore.sg/blog/
Address

TMP Fitness Sports and Recreation Club (IRAS Building), 55 Newton Road, #05-02 Revenue House, Singapore 307987

Contact

[email protected]

 


Ufit Top Fitness Blogs in Singapore

Fitness Blog

Ufit

Speciality

  • Extensive range of health-related topics including food, nutrition, fitness, and training tips
  • Offers fitness training programmes
  • Provides links to relevant health and fitness services including Physiotherapy and Rehab

Website

https://www.ufit.com.sg/blog

Contact

Contact here

 


Off shewent Top Fitness Blogs in Singapore

Fitness Blog

Off She Went

Speciality

  • Blogs about her personal fitness journey
  • Shares tips and even recipes on healthy food and food experiments
  • Partnered with Health Promotion Board, Nike and Raffles Medical

Website

http://offshewent.com/singapore-fitness-blogger-about-me/

Contact

Contact here

 


Core Collective Top Fitness Blogs in Singapore

Fitness Blog

Core Collective

Speciality

  • Covers fitness, lifestyle, health, and food & nutrition
  • Offers fitness packages
  • Includes beauty & aesthetics 
Pricing

View fitness packages here

Website

https://www.corecollective.sg/blog
Address

79 Anson Road, Singapore 079906, Level 21 & 22

Contact

Contact via form here

 


 

Fitness Blog

Adele Runs

Speciality

  • Offers useful bits of information for aspiring runners, and covers some of the latest fitness trends
  • Holds multiple fitness certifications including FIT Malaysia Certified Personal Trainer, Puma Sponsored Athlete & Dietitian
  • Provides services on: Nutrition Consultation & Fitness Coaching and Plans

Website

http://www.adeleruns.com/about/

Contact

[email protected]

 


Azlan Runs Top Fitness Blogs in Singapore

Fitness Blog

Live Low Race High

Speciality

  • Ultra-marathoner who shares with his readers some of the latest news in the marathon scene around Asia, and especially in Singapore
  • Provides tips on endurance sports
  • Also feature some of the newest running tech and gear on his blog!

Website

http://azeanic.net/

Contact

Contact via LinkedIn profile here

 


Isaac Loo Top Fitness Blogs in Singapore

Fitness Blog

Isaac Loo

Speciality

  • Isaac is a marathoner, triathlete, and limit breaker extraordinaire. 
  • Gives racing advice to other runners, and acting as an ambassador for several sports brands
  • Provide biking tips

Website

https://isaacloo.wordpress.com/

Contact

[email protected]

 


PrisChew Top Fitness Blogs in Singapore

Fitness Blog

Pris Chew

Speciality

  • Shares about her own fitness and running experiences on her blog
  • Covers updates on sports news and events
  • Also interviews top fitness personalities for insights into what drives them to keep on running and being fit

Website

https://www.prischew.com/

Contact

Contact via blog

 


Crossfit Top Fitness Blogs in Singapore

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Fitness Blog

Set Free CrossFit

Speciality

  • Covers wide range of health-related topics from food & nutrition to fitness and workouts
  • Offers exclusive fitness programmes

Website

https://www.setfreecrossfit.com/blog
Address

100G Pasir Panjang Road #01-14, Singapore 118523

Contact

Contact via form here

 


Fitness Coach Top Fitness Blogs in Singapore

Fitness Blog

Fitness Coach Singapore

Speciality

  • Started by two dedicated coaches that believes exercising together creates an enjoyable environment for a healthier lifestyle
  • Creates personalised training for all individuals regardless of fitness level

Website

https://www.fitnesscoach.sg/blog/

Contact

Contact via website

 


Team Juicy Top Fitness Blogs in Singapore

Fitness Blog

Team Juicy

Speciality

  • Covers wide range of fitness topics including latest workout trends, review on fitness studios and gyms, and interviewing fitness influencers
  • Also touch on other lifestyle topics including food and health

Website

https://team-juicy.com/category/fitness/

Contact

Contact via form here

 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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