Top Dieticians in Singapore

Top Dieticians in Singapore

Who are dieticians 

Dieticians are professionals who are educated in the field of dietetics and nutrition. They provide medical nutrition therapy to patients in both inpatient and outpatient settings. 

Here are some dieticians to consider:

food n wellness Top Dieticians in Singapore

Dieticians

Food n Wellness

Speciality Clinical dietitian
Website https://foodnwellness.com/
Address 12 Marina Boulevard
MBFC Tower 3 #17-01/02
Unit#1778
Singapore-018982
Telephone +65 9647 9240
Reviews https://foodnwellness.com/testimonials/

 


the nutrition clinic Top Dieticians in Singapore

Dieticians

The Nutrition Clinic

Website http://www.thenutritionclinic.com.sg/
Address 45 Craig Rd, Singapore 089683
Telephone +65 6735 2350
Operating Hours Monday – Friday, 8:00 AM – 4:00 PM
Review 1

First week of July, I was diagnosed with Rheumatic arthritis. Blood test also showed high cholesterol levels. I also had a history of depression and anxiety. I was just waiting for someone to help me understand how I could get healthy again because I was always proactive and had a routine of walking, exercises and meditation. But was still sick and tired and encountering increasing health problems.

15th of July was a lucky day for me cause I met Pooja, whom I now consider an empathic guide leading me out of all the physical and mental discomforts that I have been experiencing.

Pooja advised me to do a blood test that revealed surprisingly that I had several food sensitivities. She guided me through a customized diet plan and supplements. I am learning that food is truly medicine and it is amazing how the body responds to good food—an eye opener and a very empowering place to be ! I feel I have control over my health.

Alongside the rheumatic medicines, I followed the diet and stayed away from foods that I have sensitivities to. After nearly 4 weeks I can see a remarkable improvement in my energy level and a lifting of my brain fog. I feel a lot more motivated and charged. This is quite huge for me cause my depression very often made me lethargic.
The blood test last week at my rheumatologist showed a remarkable improvement as well. My ESR had gone down to normal levels. My triglycerides showed a dramatic change which I would love to share with you all.

Pooja is a wonderful soul. Her caring and empathy are evident in the way she truly listens to you and helps you to understand how you can help yourself. My healing journey has started! Thanks with deep gratitude to Pooja.

By Bharathi Meduri
Review 2 I was diagnosed with Crohn’s disease (an autoimmune condition) 3 years back and lost a lot of weight. Through my research I found about functional medicine and was happy to find someone from Indian origin in Singapore. I took Pooja’s annual plan – starting with all the tests and Pooja carved out a diet plan for me. It was gratifying to see her take our preferences in consideration and find recipes and options from the foods that we normally eat. The monthly calls with Bonnie (health coach) helped me mentally cope with the diet change and healing process. As with any condition, the right mindset is key to healing and she does it really well, guiding to use gratitude and journaling as means to understand your own mentality. They both are also very receptive to discuss any other roadblocks we may have in our healing journey and propose solutions to achieve the full effect of the treatment because functional medicine is all about looking at our body in it’s entirety and not just as a condition.

TNC has a whatsapp group where you can ask your queries, which is another great way to support because over time you would have doubts and they are quick to let you know what can be done. They have been very supportive even during quarantine where I could get on a chat to maintain mental health.

Regarding the cost, yes it is on the expensive side, but I felt it was justified because of two reasons:
1. I took the yearly plan along with the tests and hence divided over a year it is manageable.
2. Functional medicine caters to you overall and I look at it as investment for the future where you might not have to spend somewhere else in terms of treatment.
And I would definitely recommend if you have a chronic condition or a serious illness because this would be a good overall fix rather than just a quick cure. If you have a chronic condition they equip you to read your body and symptoms well so that you can be in control of your condition.

After 1 year, I have gained close to 8 kgs in a healthy way and no longer have a ‘eat to survive’ mentality.
I genuinely feel the complementary approach of handling any condition physically (through medicines, supplements, diet changes) and mentally (through support on mindset change, encouragement and accountability) worked wonders for me. Highly recommend Pooja and Bonnie for their calm and intuitive healing ‘leadership’ for any condition one has!

By Nisha Hariharan

Review 3 I went to TNC at the start of Circuit Breaker because I was not successful in shedding weight on my own inspite of being careful of what I ate and exercising. I felt sluggish, bloated and was not sleeping properly. I lacked energy and was tired all the time. Fast forward 10 months and I am 7 kgs lighter, sleeping and have recovered my sense of wellbeing thanks to Pooja and Bonnie.

This is my first time seeking help from a nutrition expert and I am thankful I did. I appreciated the comprehensive tests that were conducted which took a lot of guess work out of this and accelerated the treatment rather than waiting to see what worked or not. I also loved how Pooja and Bonnie worked in tandem to support me during this process. I learned from Pooja how my body was responding to different types of food and made some big dietary changes. And Bonnie helped me survive these changes by giving me great tips and recipe ideas. The supplements that were recommended also did their job.

I have enjoyed the journey and learnt a lot about diet and nutrition as well as how my body responds to what, how and when I eat. I can now understand the cause and effect of food on my skin and in my gut and the triggers. It has been well worth doing and I will continue to work with TNC as I need to. I can’t recommend them highly enough.

By Suyin Lee

 


sheeba the nutritionist Top Dieticians in Singapore

Dieticians

Sheeba The Nutritionist

Website https://www.sheebathenutritionist.com/
Address 03-01, 17 Hong Kong Street, S- 059660
Telephone +65 9656 6714
Operating Hours Monday – Friday, 8:00 AM – 6:00 PM
Reviews https://www.sheebathenutritionist.com/testimonial

 


ktph Top Dieticians in Singapore

Dieticians

Khoo Teck Phuat Hospital

Website https://www.ktph.com.sg/services/clinical-support/nutrition-and-dietetics
Address 90 Yishun Central, Singapore 768828
Telephone +65 6555 8000
Operating Hours Open for 24 hours

 


glean eagles Top Dieticians in Singapore

Dieticians

Gleneagles Hospital

Website https://www.gleneagles.com.sg/facilities-services/diagnostic-tech-services/nutrition-dietetics
Address 6A Napier Rd, Singapore 258500
Telephone +65 6575 7575
Operating Hours Open 24 hours

 

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nutra nourish Top Dieticians in Singapore

Dieticians

Nutra Nourish

Website http://nutranourish.com/
Address Core Collective Dempsey, 27A, Loewen road, Singapore 248839
Telephone
+65 9125 7500 (WhatsApp)
Operating Hours Monday – Friday, 9:00 AM – 2:00 PM
Review 1
Dr Deepika was very patient and encouraging at all times. She took care to listen and analyze the root cause and provide solutions. Very thorough emails and lots of tools shared with me. She also stays in touch via WhatsApp to keep providing handrails as I move towards my goal. Much appreciated.
By Aarti Narayan
Review 2 Have been consulting with Dr Menka for over two years. Her advice is very actionable and catered to have minimal disruption. Worked on sugar issues with her for my parents. She follows up very diligently and takes a deep personal interest in us, suggesting small changes and keeping a regular dialogue open. Very reassuring.

By Apoorva Sharma

Review 3 Loved doing the mindfulness workshop (5 sessions) with Dr Deepika from Nutra Nourish. I found her to be an incredibly generous, gentle human being, who is passionate about guiding people to live their most centred, joyous lives. What I found particularly helpful was learning the science behind mind-body-spirit awareness and then discovering for myself how to live in the moment with this fresh perspective. I would recommend her to anyone who is looking to live a more intentional, aware life. Thank you, Deepika.

By Neetu

 


sundardasnaturapathy Top Dieticians in Singapore

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Dieticians

Sundardas Naturopathy

Website https://www.sundardasnaturopathy.com/
Address 20 Sin Ming Lane #06-55 Midview City Singapore 573968
Telephone +65 6323 6652
Operating Hours Mon to Fri: 10:00am to 7:00pm
Sat: 10:00am to 1:00pm
Review 1 Known of the doctors and this clinic since their Bugis days and the 5 star reviews are accurate – the doctors here are friendly and don’t try to hard sell anything. They genuinely want to help as long as the patient wants help themselves. Appointments are recommended so best to call them first. For those who drive – there is undercover parking which is great for rainy days!

By Jay See

Review 2 Ever grateful to this Ethical doctor who does not hard-sell his supplements or therapies. He managed to diagnose my condition within the first consultation which all 7 western Doctors in Singapore private Hospitals were clueless about.
Felt compelled to write this review after encountering an unethical western doctor in JB who tried to hard-sell his products who purportedly Tries to be a naturopath, GP and Chinese sinseh.By Cecilia Chew

 


an apple a day Top Dieticians in Singapore

Dieticians

An Apple A Day

Website https://anappleaday.com.sg/
Address Como Shambhala Urban Escape
402 Orchard Road
The Delfi Orchard #06-01
Singapore 238876
Tucker Health
8 Sinaran Drive,
Novena Specialist Center #04-07
Singapore 307470
Telephone +65 6304 3552 Como Shambhala Urban Escape

+65 6659 6917 Tucker Health

Operating Hours Monday to Friday: 9 AM to 9 PM

Saturday and Sunday: 9 AM to 5 PM

 


gut care Top Dieticians in Singapore

Dieticians

gutCare Bridget

Website https://www.gutcare.com.sg/bridget/
Address https://www.gutcare.com.sg/find-a-clinic/
Telephone +65 6734 3435

 


dr naras lapsys Top Dieticians in Singapore

Dieticians

Dr Naras Lapsys

Website https://drnaraslapsys.com.sg/
Address The Wellness Clinic Pte Ltd 501 Orchard Road #04-01 Wheelock Place Singapore 238880
Telephone  +65 6732 0812
Operating Hours Monday to Friday: 10 AM to 8 PM

Saturday: 10 AM to 2 PM

Sunday: Closed

Review 1 Wonderful service from the Doctor and nurses there. Felt at ease throughout the period of consultation and procedure. The doctor was professional and ensured that I was aware of each step of the process. The nurses made sure that I’m comfortable.
Definitely recommend their services to anyone who needs help with aesthetics related treatments or consultations.By Puvanesvaran Nadarajoo

 


eat life well Top Dieticians in Singapore

Dieticians

Eatlifewell

Website https://www.eatlifewell.com/
Address 11 North Buona Vista Drive The Metropolis, Tower 2, 08-09, 138589
Telephone +65 8518 1703
Operating Hours Monday to Friday: 8:30 AM to 4 PM

Saturday: 9 AM to 10:30 AM

Sunday: Closed

 


sgh Top Dieticians in Singapore

Dieticians

Singapore General Hospital

Website https://www.sgh.com.sg/patient-care/specialties-services/Dietetics
Address SingHealth Tower, Level 10 (Same buildings as Outram Community Hospital)
Telephone +65 6326 5293

 


the health sutra Top Dieticians in Singapore

Dieticians

The Health Suttra

Website https://www.thehealthsuttra.com/
Address 233 Paya Lebar Rd, Singapore 409044
Telephone +65 8127 2504
Operating Hours Monday to Friday: 10 AM to 5 PM

Saturday and Sunday: Closed

Review 1 https://www.thehealthsuttra.com/success-story/

 


kkh Top Dieticians in Singapore

Dieticians

KK Women’s Hospital

Website https://www.kkh.com.sg
Address Department of Nutrition and Dietetics
Level 1, Women’s Tower (Inside Patient Education Centre)
Telephone +65 6394 1640/1641

 


Dieticians vs nutritionists

The people they work with

Dieticians are professionals who treat medical conditions through medical nutrition therapy. The people they work with are primarily patients who are diagnosed with chronic diseases. 

Nutritionists are primarily focused on advocating for healthy eating habits and a balanced lifestyle. They do not work with people who have health problems such as diabetes and high blood pressure. The people they work with are primarily healthy individuals who want to improve their nutrition intake and lifestyle. 

Workplace 

Dieticians usually work in medical settings such as clinics and hospitals. Their job scope includes conducting nutritional assessments on patients and prescribing dietary changes to treat and better manage their diseases. 

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Nutritionists, on the other hand, are found in commercial settings such as fitness and wellness centres. They provide consultations and formulate meal plans for clients. They can also work with restaurants to develop healthy food menus. 

Education 

Dieticians and nutritionists may have a similar curriculum at the beginning of the course, but their focus would be different towards the end. Students who study dietetics are more focused on medical-related subjects such as clinical biochemistry, medical nutrition therapy and therapeutic diet preparation. 

Nutrition students will focus more on nutrition modules such as learning nutrition programme planning and assessment, nutrition education and nutrition for sports activity. 

Types of dietitians 

Clinical dietitians

Clinical dieticians work in an inpatient hospital setting. There are also outpatient dieticians situated in hospitals or clinics, but they deal with people who are generally less sick. Both inpatient and outpatient dieticians can provide nutrition advice to people with specialised needs, such as people who are diagnosed with diabetes or kidney diseases, surgery patients, and cancer treatment patients. 

Food service management 

Dieticians who work in food service management oversee the production of nutritious foods and ensure that they meet the food safety guidelines. 

These dieticians usually are situated in large organisations such as schools or business organisations. 

Community 

Community dieticians design and implement health and nutrition programmes that are targeted at the community instead of individuals. Such efforts can be used to advocate the prevention of specific health problems such as diabetes. These dieticians can also advocate public policies with a focus on nutrition and health problems. 

Research

Research dieticians are usually situated in research institutes, universities, or research hospitals. Research dieticians are focused on carrying out nutrition interventions and typically are part of a research team. 

Nutrition Myths 

Consuming most of my calories during dinner will cause rapid weight gain 

It has been proven that our body does not process food differently at different times of the day. It does not matter if we consume most of our calories during the day or night because, ultimately, calories are still calories. Weight gain happens when you consume more calories than you burn off. 

Fat-free means I can consume however much I want 

Contrary to popular belief, foods that are low in fat or fat-free does not mean calorie-free. Foods low in fat or fat-free are lower in calories than the same size portion of the full-fat product. However, many processed food that is low-fat or fat-free could contain as many calories or even more calories than the full-fat version. This is because the process of removing fat involves adding sugar, flour, and other carbohydrates to keep the original taste. 

Carbohydrates cause weight gain

Carbohydrates like protein and fat do not cause weight gain. If you indulge in rich in sugar and refined carbohydrate food such as white bread, pasta, and doughnuts can put you at a higher risk of developing health problems. 

Mainly eating salads and greens will help weight loss

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While it is true that salads and green vegetables have almost zero fat content and are low in energy density, be careful with the salad dressing and sauces, which are high in fat. Salad-based diets are also highly encouraged as it provides essential vitamins, fibre, and minerals crucial for good health.

Eggs are bad for the heart

Most healthy people can consume an egg a day without significant problems are our body compensates the cholesterol intake by manufacturing less cholesterol. Our daily cholesterol intake should be kept at less than 300 mg, and a typical large egg yolk contains about 134 mg.

Microwaving food is harmful

The methods we use to cook our food affect the food’s nutritional level. The heat and the amount of time we cook affect the food. There are certain heat and water-sensitive nutrients such as vitamin C and vitamin B, which are lost in the process of cooking a fish. However, because cooking in a microwave cooks food more quickly, it helps to minimise nutrient loss. Microwaves are very low-intensity forms of radiation that do not pose substantial health concerns.

Brown sugar is healthier than white sugar

There is no nutritional difference between white and brown sugar. Brown sugar is white granulated sugar with added molasses. While brown sugar does contain small amounts of minerals, the mineral content between brown and white sugar are insignificant unless you consume a massive portion of brown sugar every day. 

Benefits of working with a dietician 

Personalised nutrition plans

Working with a dietician means that you are getting personalised nutrition. As each individual is different, there is no one-size-fits-all nutrition plan for everyone. Personalised nutrition plans are designed based on the individuals’ situation and health status. These plans include specialised goals which target the individual’s specific health needs. 

Motivation and support 

Dieticians also provide motivation and support to their clients besides giving nutritional information and advice. Having sufficient encouragement and support from your dieticians can help you feel less lonely during your diet journey. 

Conclusion 

As dieticians only work with patients with health problems, a nutritionist may be a better option for ordinary people. Both dieticians and nutritionists can help design a personalised nutrition plan which allows individuals with specific health needs to reach their goals.


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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