Do you constantly experience muscle soreness and body aches? Does it seem like your body is a massive knot of tight muscles? Perhaps deep tissue massage may be the solution to relieving those tight knots.
What is deep tissue massage?
Deep tissue massage is a type of massage therapy that involves applying firm pressure and slow massage strokes to reach the deeper layers of massage and fascia, which is the connective tissue that surrounds your muscles.
Do not confuse deep tissue massage with Swedish massage. The massage strokes used in Swedish massage are often light and rhythmic, targeting the topmost muscles to result in relaxing and energising effects. Deep tissue massage, on the other hand, works to break up the scar tissues and break down muscle adhesions, or rather the knots we feel in our body.
What are the benefits of deep tissue massage?
Apart from the relaxation effect from deep tissue massage, this type of massage therapy has numerous benefits for your health and mind.
The best part about deep tissue massage is that it often focuses on a specific health problem. This includes muscle pain, postural problems and injury rehabilitation.
Here are some of the common benefits associated with deep tissue massage therapy:
Helps to relieve stress
Going for a deep tissue massage is a great way to relieve stress. Whether you are experiencing stress from work, school or personal reasons, a deep tissue massage can help to relieve those tight muscles and anxiety.
At the same time, the slow strokes and deep finger presses help to relieve tension from your body, providing that relaxing and soothing effect.
Reduces body pain
Deep tissue massage is said to treat certain medical conditions including chronic muscle pain, muscle strains and sports injuries. Deep tissue massage targets the tight tissue clusters around your muscles and releases the muscle tension, minimising muscle pain in the process.
Lowers blood pressure
Given that deep tissue massage helps to relieve stress, this lowers your blood pressure in the process as well. The massage process also helps to promote blood circulation around your body, creating a positive impact on your blood pressure and overall heart rate.
Rehabilitates injured muscles
If you have injured or strained muscles, deep tissue massage may be the solution to help stretch tight or twisted muscles. Deep tissue massage therapy is commonly used to treat sports-related injuries. As most athletes tend to experience muscle soreness and tightness during training or competitions, deep tissue massage is a great way to delay the onset of muscle soreness.
Helps with labour and delivery for pregnant women
For pregnant ladies, deep tissue massage can help to control the pain during labour and delivery. At the same time, it helps to relieve swelling and tension that tends to occur during the pregnancy.
However, do note that certain pressure points need to be avoided during the massage session. If you are pregnant and planning to sign up for a deep tissue massage session, it is best to inform the masseur beforehand so that they can avoid pressure points associated with the pelvic, wrists, hands, and ankles.
Can anyone go for a deep tissue massage?
Deep tissue massage is generally safe for most people, particularly if you are looking for a solution to relieve those persistent muscle aches and strains. However, given that the massage techniques tend to go really deep, deep tissue massage may be a no-go for these groups of people:
Pregnant women in first trimester
While deep tissue massage helps with labour and delivery for pregnant women, it is a major no-no for those who are in their first trimester. The first trimester tends to be the “risky” stage for most women and hence, it is advisable to stay away from massages of any sort. However, once you are into your second trimester, you can enjoy massages again!
People with skin issues
If you are experiencing any skin issues such as lupus or scleroderma, it is best to stay away from deep tissue massage as the therapy may result in your skin feeling more irritable. If you have any open wounds or sores on your body, it is also best to avoid getting a deep tissue massage.
People with osteoporosis
Osteoporosis is a bone disease that results in weak bones. Given the deep intensity of a deep tissue massage, those with osteoporosis should absolutely avoid going for this massage therapy. Not only does the deep intensity affect the bones, it may end up fracturing the bones!
Where can I go for a deep tissue massage in Singapore?
If you have ruled out all the above situations and decide that you want (and can) go for a deep tissue massage, here are some of the top places in Singapore to indulge in a relaxing and stress-relieving deep tissue massage therapy.
Deep Tissue Massage Provider |
Healing Touch Spa |
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Speciality |
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| Pricing |
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Website |
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| Address |
View locations here |
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Telephone |
Contact via form here |
| Operating Hours |
By appointment only |
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Review 1 |
Best relaxing massage for a reasonable price,very friendly staff, convienent branches and I with them for 2 years. So no regrets after a gd massage from them. |
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Review 2 |
Had a good massage. The staff very friendly. The masseuse very |
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Review 3 |
The 1st time I tried this place, I really had a good experienced and felt very light and rested after the massage. The staff recommended a light massage since I haven’t done much body massages before. I went again today and took the deep tissue massage. The masseur asked which areas hurt the most and focused on them. I felt better after the massage.
The staff doesn’t do hard selling i.e. selling of their packages. My mum mentioned that their full body massages are considered affordable (per hr). Not only that, they hv all female masseuse – which is my requirement (Tanglin & Hotel Rendezvous).
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Deep Tissue Massage Provider |
Theraply |
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Speciality |
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| Pricing |
View rates here |
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Website |
https://www.theraply.sg/deep-tissue-massage |
| Address |
44 Kallang Place, #1A-WPS213, Singapore 339172 |
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Telephone |
65 9199 4189 |
Deep Tissue Massage Provider |
Urban Rehab |
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Speciality |
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| Pricing |
Contact for rates |
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Website |
https://urbanrehabphysio.com/ |
| Address |
View locations here |
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Contact |
88161244 / 88161412 |
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Operating Hours |
View outlet opening hours here |
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Review 1 |
I have been having chronic back ache and was referred to Jonathan by a doctor. Prior to that, I have been trying several solutions but they have not fully solved the issue. Jonathan has been very dedicated and patient, not just in relieving the pain but also in searching for the source of the problem. After identifying the issues, correcting the posture and recommending strengthening exercises targeting specific areas, my back has been improving well. Very thankful! |
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Review 2 |
When I came to Emily I couldn’t stand upright and could hardly walk due to acute lower back pain. I never imagined that I will ever be able to do a 5k run. Thank you Emily for the therapies, exercises & encouragement! |
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Review 3 |
Professional and kind service. I saw the physiotherapist regarding a calf tear and other issues. She is clearly a proficient and experienced physiotherapist, making a thorough and accurate assessment of my needs, sporting background and the potential work we needed to do to start my recovery. The physiotherapist struck me as a wonderful balance between being professional and kind, and I felt in very safe hands. |
Deep Tissue Massage Provider |
Physiofocus |
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Speciality |
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| Pricing |
Contact for rates |
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Website |
https://physiofocus.com.sg/ |
| Address |
#07-01, 583 Orchard Road, The Forum, Singapore |
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Contact |
65 6734-8151 or 65 9168-5539 |
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Operating Hours |
Monday-Friday8am to 7pm
Saturday8am to 1pm
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Deep Tissue Massage Provider |
LocoMotion Clinic |
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Speciality |
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| Pricing |
Contact for rates |
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Website |
https://www.locomotionclinic.com/ |
| Address |
100 Peck Seah St #10-12, Singapore (079333) |
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Telephone |
65 9234 9704 |
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Operating Hours |
Monday- Friday 08:00 – 20:00 Saturday 09:00 – 14:00 Sunday & Public Holidays are closed By appointment only |
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Review 1 |
I highly recommend Locomotion clinic. I had ACL surgery and I have been going through my rehabilitation with Jing Yi since the start. I am really happy with the program and Jing Yi advice on exercises and timings to ensure a successful recovery. |
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Review 2 |
Highly recommended. My situation was not very serious however it bugged me for my day-to-day routine, after a few sessions I was able to feel much much better and Jing Yi gave me some exercises to do at home and office which helped a lot as well. She took into consideration that I am in office for most of my time so catered to my needs and ensured the simple exercises would be doable in the office. |
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Review 3 |
I have consistently-intense muscle soreness due to bodybuilding in the gym.
The sports massage at LocoMotion Clinic boosted my muscle recovery rates; I am now able to return to the gym each time with reduced soreness and improved lifting-performance!
LocoMotion Clinic is also centrally-located; among all the physiotherapy clinics I’ve visited, Jing Yi from LocoMotion Clinic is the most knowledgeable and experienced by far!
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Deep Tissue Massage Provider |
The Thai Spa |
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Speciality |
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| Pricing |
$98 / $138 |
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Website |
https://www.thethaispa.com.sg/ |
| Address |
Suntec City Mall, Unit: 324, Level 3, North Wing, 3 Temasek Boulevard, Singapore – 038983 |
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Contact |
[email protected]
65 6252 4400 / 65 8182 8272 |
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Operating Hours |
Daily, 11am – 10pm |
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Review 1 |
Back here again this time brought my mum along. Enjoyed my treatment today. Therapist Nadiah is very skillful. |
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Review 2 |
The reviews are right. Fabulous find. Excellent therapists, wonderful staff, flexible kind management and super clean premises. So good I bought a package which offers great value and they are exceeding all my expectations. |
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Review 3 |
Would highly recommend to The Thai Spa !
Very comfortable experience ! No hard sell and nett price ! Thank you for the birthday treat for my birthday boy also , will come back again
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Deep Tissue Massage Provider |
Ancient Dynasty Spa |
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Speciality |
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| Pricing |
Contact for rates |
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Website |
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| Address |
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Telephone |
66 363 777 / 6458 4948 |
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Operating Hours |
Sunday – Thursday 11am – 1.30am (Last Appt) Friday – Saturday 11am – 2.30am (Last Appt) |
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Review 1 |
I’ve visited Ancient dynasty several times. Always receive warm, friendly service and offered water or tea. I’ve had many different masseuses and have never had a bad massage. Most recently, my wife enjoyed a pregnancy massage, according to her which was hands down the best massage ever received. The masseuses are very professional and great at their jobs. Let them know if you have any specific concerns and they will be sure to sort them out for you. Definitely recommend! |
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Review 2 |
I have a massage done once a month to relive strain from my neck and back. I like to try different massage place to see which suits me best. I have been to some places which I really regret because the masseuse fails to make me feel whole again. This place is relaxing from the point of entry. Everyone is professional and friendly. I have an amazing massage every time and wish my time in the room never ends! I always walk out like I’m floating on air haha! Can’t wait to return next month! |
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Review 3 |
Pleasant experience! I love the massage, was my first try, decided to go with 1.5hrs deep tissue oil massage with the peppermint essential oil. Best feeling when the weather is very hot. Will definitely recommend to my friends  |
Deep Tissue Massage Provider |
Queen Ginya |
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Speciality |
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| Pricing |
Contact for rates |
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Website |
https://www.queenginya.com/ |
| Address |
View outlets here |
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Telephone |
View outlet contact details here |
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Operating Hours |
View outlet opening hours here |
Deep Tissue Massage Provider |
Ikeda Spa |
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Speciality |
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| Pricing |
$170++ |
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Website |
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| Address |
787 Bukit Timah Road (Before 6th Ave) Singapore 269762 |
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Contact |
65 6469 8080 |
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Operating Hours |
1.30pm – 10.30pm daily |
Deep Tissue Massage Provider |
Green Apple Spa |
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Speciality |
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| Pricing |
$88 / $98 |
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Website |
http://www.greenapple.sg/ |
| Address | 765 North Bridge Rd. S198733 |
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Telephone |
View contact details here |
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Operating Hours |
Daily 12PM – 4AM |
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Review 1 |
good place. nice massage and interesting chat. the music is fine and the body massage with oil is enjoyable. clean place and enthusiasm staffs.
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Review 2 |
Finally found a spa that settled me down to relax my mind,body & soul. Skilled masseur |
Deep Tissue Massage Provider |
COMO Shambhala |
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Speciality |
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| Pricing |
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Website |
https://www.comoshambhala.com/ |
| Address | 402 Orchard Road, #06-01/02 Delfi Orchard, Singapore 238876 |
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Contact |
65 6304 3552 |
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Operating Hours |
Monday to Thursday 7:30am – 9:00pm |
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Review 1 |
Had my first COMO Shambhala massage with Li Yan last week and it was a wonderfully relaxing experience! She was highly professional and really helped to soothe all my knots away. She had good advice for me at the end of the massage and I walked away feeling (and smelling!) really good. |
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Review 2 |
What a magical experience! COMO provided a unique and pristine environment that complemented the exceptional massage service that I got. What a gem! This is one of the highlights of my Asia trip. Thank you so much for everything! I will definitely come back one day |
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Review 3 |
It was indeed a holistic experience here. I’ve tried the yoga classes and massages, which I thought they have some pretty professional teachers and masseurs. Samantha’s Iyengar truly helped ease my shoulder and back pain, and the Thai massage by therapist Song was one of the better ones I tried locally. What made me really comfortable here is that they are not pushy in upselling packages and classes are not sardine packed. |
Deep Tissue Massage Provider |
Spacio TCM |
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Speciality |
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| Pricing | Contact for rates |
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Website |
https://spacio.sg/ |
| Address | View outlets here |
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Contact |
6262 3737 |
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Operating Hours |
View opening hours here |
Deep Tissue Massage Provider |
Life Spa |
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Speciality |
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| Pricing | $160 for 60mins |
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Website |
https://lifespa.com.sg/ |
| Address | View outlets here |
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Telephone |
View contact details here |
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Operating Hours |
View operating hours here |
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Review 1 |
i went with Ocbc facial voucher, the therapist is friendly, gentle, place is spacious and clean.
what i love most is at least they do not do hard selling. Will only recommend you what are their packages available but will not give you a “face” if you reject. will go back again for their massage. thks!
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Review 2 |
Went the one at Carlton level 4, overall good experience. Therapist was good, very experienced, no hard selling from sales consultant, it would be better if the room with warm light instead of cool light. Not so cosy. Will definitely recommend to friends. |
Deep Tissue Massage Provider |
Elite Spine Centres |
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Speciality |
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| Pricing | Contact for rates |
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Website |
https://www.elitespinecentres.com/ |
| Address | 2 Kallang Ave, CT Hub 1, 339407 |
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Telephone |
65 6904 8400 |
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Operating Hours |
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Review 1 |
The place is well equipped and Dr Mike together with his therapists team are very personable, knowledgeable and professional. Kudos to all and highly recommended. |
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Review 2 |
Highly recommend this place, where I was well taken care of by Dr.Mike and all of the wonderful and caring staff  I enjoyed every treatment session and saw improvement in my mobility, flexibility and reduced lower back pain. |
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Review 3 |
Friendly staff with excellence service attitude. Dr Michael Bryant is very good & very assuring towards his patients.
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Deep Tissue Massage Provider |
The Outcall Spa |
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Speciality |
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| Pricing | $198 / $268 |
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Website |
http://www.theoutcallspa.com/ |
| Address | Mobile spa service |
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Telephone |
65 87820561 |
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Operating Hours |
Mon – Thurs: 4:00pm – 1:00am Fri – Sun: 4:00pm – 2:00am |
Deep Tissue Massage Provider |
Chi, The Spa |
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Speciality |
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| Pricing | #165 / $235 |
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Website |
http://www.shangri-la.com/singapore/shangrila/health-leisure/chi-the-spa/ |
| Address | 22 Orange Grove Road, 258350, Singapore |
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Contact |
65 6213 4818 |
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Operating Hours |
Daily, 10am – 7pm |
Deep Tissue Massage Provider |
Away Spa Singapore |
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Speciality |
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| Pricing | $170 / $220 |
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Website |
https://www.awayspasingapore.com/ |
| Address |
21 Ocean Way, Sentosa Cove, Singapore SG 098374 |
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[email protected] |
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Operating Hours |
Daily 10:00 AM – 10:00 PM |
Deep Tissue Massage Provider |
Banyan Tree Spa Marina Bay Sands |
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Speciality |
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| Pricing | $298 |
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Website |
https://www.banyantreespa.com/spa/2/62 |
| Address | Banyan Tree Spa Marina Bay Sands 10 Bayfront Avenue Tower 1, Level 55 Singapore 018956 |
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Contact |
65 6688 8825 |
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Operating Hours |
10am to 11pm on Sun – Thurs | 10am to 1am on Fri & Sat (Last appointment at 11pm) | Appointments after 11pm are subject to a 100% surcharge |
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Review 1 |
9/10 if I am visiting Singapore I would choose to stay at Marina Bay Sands. Why? Banyan Tree Spa is the reason!
Service is outstanding; interior decor is outstanding; ambience is outstanding; therapists are outstanding! A good range of treatments to choose from and this time I tried the massage with warm bamboo stick and oil! Best place to pamper yourself from time to time! |
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Review 2 |
The Spa room is spectacular with views of 180 degrees for cities and ocean. The treatments are very rejuvenated Above all,thetea room after spa are amazing with 360 degrees’ windows view from high ceilings to wood floor. Highky recommended experience while you are in bay area. |
What can I expect during my deep tissue massage session?
If it is your first time going for a deep tissue massage, here is what you can expect.
Before going into the room, it is important to inform your masseur of any medical conditions or issues that you have. That way, the masseur can calibrate their style and pressure intensity depending on your needs.
Once you are in the room, you will be asked to remove your clothes to a degree that you are comfortable with. Thereafter, you will have to lie on your back or stomach. Some spa rooms have heated tables or scented candles to create that calming and relaxing ambience. Remember – if it is something you are uncomfortable with or have any particular preferences, always let your masseur know before the massage session begins.
For the first few minutes of the session, the masseur will use a light touch to knead your muscles and body. Masseurs tend to use their fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
Once your muscles are warmed up, they will then target your pain areas with a deeper massage. As they work on certain tense areas, you may be asked to breathe deeply to help relieve some of the tension as well.
If it starts getting painful, do not hesitate to tell the masseur to ease up!
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