Dance. A form of expression. A powerful art form can mean a multitude of different things to different people. There are many ways to describe dance but at its core, it is all about movement and grace.
Popular Genres of Dance
Hip-hop
When hip-hop music was first introduced in the 1970s, hip-hop as a dance genre also evolved with it. Hip-hop dance first originated in the Bronx in New York City by DJ Kool Herc, also known as the ‘founding father of hip-hop’. Through the power of media, television, and movies, hip-hop slowly made its way to other parts of the world such as Europe and Asia.
Ballet
Known as one of the oldest and most technical dance genres of all time, ballet continues to be one of the most famous types of dance genres across the globe. Ballet is often characterized as light and graceful movements that exude poise and elegance with every point and turn.
Contemporary
Contemporary dance is a more abstract and deconstructed genre that incorporates improvisation and versatility. Unlike ballet, contemporary dancers have more freedom to experiment with different movements since the genre in itself combines elements from different styles such as lyrical, jazz, and even classical ballet.
Jazz
We have the African-American community to thank for creating the beauty that is jazz dance. Popularised in the early 20th-century, jazz dance focuses a lot on improvisation and rhythm. Some of the most popular jazz dances and styles include the charleston, the lindy hop and jitterbug, and even the swing and boogie.
Tap
Tap dance got its name from the rhythmical tapping sound that you make with your tap shoes. Tap dancers usually require proper tap shoes with metal taps attached to the toe and heel and a tap dance mat. While tap routines are generally choreographed, seasoned dancers are able to freestyle and create their own movements with their tap shoes.
Ballroom
Ballroom dance is a dance genre umbrella that encompasses many other forms of dance. It’s usually performed with a partner, that can be done both competitively and socially. Dancers use a set of step patterns, move rhythmically, and express the personality of the music that they’re dancing to. Other types of ballroom dance styles are the waltz, rumba, cha-cha, tango, swing, and salsa.
Dance Studio |
Chowk |
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Specialty |
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Website |
http://www.chowk.sg/ |
| Address |
28 Aliwal Street, #03-08, Singapore 199918 |
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Telephone |
(65) 9129 5110 Email: info@chowk.sg |
Dance Studio |
Kulture Studios |
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Specialty |
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Website |
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| Address |
1 Stadium Place, Kallang Wave Mall #02-05 Singapore 397628 |
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Telephone |
(65) 6384 6680 |
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Operating Hours |
Mon to Fri: 11am – 10pm Weekends and PH: 10am – 8pm |
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Review 1 |
“Bounce sessions at Kulture are always structured, in 3 sets, choreographed and planned. No ‘winging-it’ or uncertain delays between songs as is sometimes done in other places. Studio neat and clean. A sure bet for a cardio workout” – JS |
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Review 2 |
“Loved the workout moves and great playlist!” – Tricia |
Dance Studio |
Mosaic Dance |
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Specialty |
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Call to enquire |
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Website |
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| Address |
261 Waterloo St, #01-22 Waterloo Centre, Singapore 180261 |
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Telephone |
(65) 9769 7265 |
| Operating Hours |
Mon to Fri: 6.30pm – 10.30pm Sat and Sun: 1 – 7.30 pm |
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Review 1 |
“I’ve been social dancing nearly 10 years now and this school is undoubtedly the best. Friendly and non-judging community, amazing instructors, great floor and music- I wish I came here earlier.” – Reo Wang |
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Review 2 |
“Amazing school. Wonderful teachers. Foster super friendly dance community. A truly awesome experience! The highlight of my time in Singapore and one of the things I will miss the most. Thank you Mosaic for making me love West Coast Swing.” – Lynn Chow |
Dance Studio |
DanzPeople |
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Specialty |
Founded in 2008, Danz People is one of Singapore’s premier dance studios that aims to provide a range of dance classes, catering to both seasoned and novice dancers. Danz People quickly build up their repertoire with three core areas of focus: Hip Hop and Contemporary and Jazz curriculum for adults, Hip Hop, and Jazz curriculum for children aged 4 and above, as well as Arts Enrichment Programs for educational institutes. |
| Pricing |
Single Class (Adult): $16 Single Class (Kids): $25 Pricing on packages and art enrichment programs are also available on their website. |
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Website |
https://www.danzpeople.com/ |
| Address |
6 Raffles Boulevard #02-15/17, Marina Square Shopping Mall |
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Telephone |
+65 6884 9072 |
| Operating Hours |
Mon – Fri: 230pm – 1000pm Sat: 1030am – 630pm Sun: 12pm – 630pm Close on Public Holidays |
Dance Studio |
Recognize! Studios |
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Speciality |
Known as Singapore’s Urban Arts Catalyst, Recognize! Studios is a creative platform that provides quality education for all types of dance and art forms. Equipped with a collective of local and international dance instructors that are respectable and reputable in their expertise of dance, they provide quality dance classes and courses that will equip you with skills and knowledge that you require. |
| Pricing |
Single Class (Adults): $17 (Walk-in)/$18 (Online) Single Class (Kids) $20 (Walk-in)/$21 (Online) Pricing for packages, online tutorials, and online courses are available on their website. |
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Website |
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| Address |
Downtown Gallery (OUE Downtown 2), 6A Shenton Way #02-25/26/27 |
| Telephone |
+65 6509 0650 |
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Operating Hours |
Mon – Fri: 5 to 10pm Sat: 11am to 10pm Closed on Sundays |
Dance Studio |
Legacy Dance Co. |
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Speciality |
Legacy Dance Co. is Singapore’s premier street dance education provider. This dance-centric format of education, catered specially for street dance, is relatively new in Singapore. Their open class genres include girls style, urban, hip-hop, popping, locking, and lyrical. |
| Pricing |
Single Class: $16 (over the counter)/$16.50 (via MindBody) Class packages, online tutorials, online dance membership programme, and The Legacy Experience prices are available on their website. |
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Website |
https://www.legacydanceco.com.sg/ |
| Address |
6 Raffles Blvd, #03-03 |
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Telephone |
91151858 |
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Operating Hours |
6.30PM – 9PM (Every Monday – Friday) 2.30PM – 7PM (Saturday) Closed on Sunday and Public Holidays |
Dance Studio |
O School |
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Speciality |
O School is a performing arts centre, established as a social enterprise in 2006 that aims to identify and develop youth dance talents as well as the Singapore dance market. The services that O School mainly provides include dance classes and courses, schools, corporate and showbiz. |
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Website |
https://www.oschool.com.sg/ |
| Address |
2 Orchard Link, *SCAPE, #04-04 |
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Telephone |
6509 0016 |
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Operating Hours |
Mon – Fri: 5pm to 9:30pm Sat: 11am to 4pm Closed on Sundays and Public Holidays. |
Dance Studio |
STEP Studio |
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Speciality |
STEP Studio holds classes for almost every genre. Aside from the standard hip hop techniques, there’s kpop, urban, jazz-funk and contemporary. Their studio space is also available for rental. |
| Pricing |
Single Class: $18 Prices for dance courses, training programmes and special events are available on the website. |
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Website |
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| Address |
Peace Centre #04-13, 1 Sophia Road |
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Telephone |
63974989 |
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Operating Hours |
Mon – Fri: 6:30pm to 10pm Sat: 1:30pm to 4pm Closed on Sundays |
Dance Studio |
EV Dance |
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Speciality |
Established in 2009, EV dance is one of Singapore’s leading dance company. They focus on delivering bespoke dance solutions for commercial projects and providing a holistic dance learning journey. They offer dance classes for different styles like hip-hop, dancehall, popping, house, and whacking. Apart from dance classes, they also provide commercial services, studio rental, and EV apparel. |
| Pricing |
Single Class: $18 Dance course prices are available on their website. |
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Website |
https://www.evdance.com.sg/ |
| Address |
73A Jalan Besar |
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Telephone |
9785 0578
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Operating Hours |
Open daily from 10 am to 10 pm. |
Dance Studio |
Converge Studios |
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Speciality |
Located in the Central Business District of Singapore, CONVERGE STUDIOS serves as a sanctuary for dance enthusiasts of various levels and experiences. With more than 50 Open Classes a week to choose from, and an assembly of the most passionate, professional and personal instructors, there is always a class appropriate for you. |
| Pricing |
Single Class: $15 Class packages and virtual open class prices are available on the website. |
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Website |
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| Address |
137 Cecil Street #02-01 |
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Telephone |
6221-7980 |
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Operating Hours |
Mon – Fri: 5pm – 10.30pm Saturday: 12pm – 4.30pm Sunday: 11am – 3.30pm |
Dance Studio |
SLAP Dance Studio (Singapore Lap and Pole Dance Studio) |
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Speciality |
SLAP Dance Studio is Singapore’s premier lap and pole dance studio with classes that deliver an all-around cardiovascular workout while building strength, flexibility and dance/acro-movement skills in a fun and safe environment. Their pole choreography classes range from level classes to specialty classes. Services:
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| Pricing |
Introductory class for first-timers: $15 Price for courses and other classes are available on the website. |
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Website |
http://www.slap.sg/ |
| Address |
144 Robinson Road, #17-02 Singapore 068908 (SLAP Studio & Reception) |
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Telephone |
6636 4622 |
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Operating Hours |
Mon – Fri: 12:15 to 14:15, 18:00 to 21:30 |
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Review |
“I LOVE Slap dance studio! Started my first pole class at the beginning of 2020, and I’ve been hooked since. One of the main draws is that the instructors are so warm, helpful and so much fun. It feels like a big happy family. I look forward to my classes so much. The studio and management are very accommodating and always do their best to optimise our pole dancing experiences ” – Yvonne Soh |
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Review |
“Great environment. A Lot of support and help from the people – fellow learners and instructors alike! Many classes available at timings that works for me. The only studio I know for now that has a high ceiling thus, longer/higher pole to do tricks! Will continue to attend classes” – Catherine Lee |
Dance Studio |
Singapore Dance Theatre |
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Speciality |
Singapore Dance Theatre (SDT) was established in 1988 and since then it has become the leading professional dance company in Singapore, fascinating the audience with its rich repertoire. The Company’s repertoire ranges from classical to contemporary ballet, from renowned choreographers like Choo-San Goh, George Balanchine, Natalie Weir, Ma Cong, Val Caniparoli, Edmund Stripe, Kinsun Chan, Edwaard Liang, Nils Christe, Toru Shimazaki, Christina Chan, Timothy Harbour, François Klaus, Tim Rushton and Lucas Jervies. |
| Pricing |
Price details are available on their website. |
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Website |
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| Address |
201 Victoria Street, Bugis +#07-02/03 |
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Telephone |
6338-0611 |
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Operating Hours |
Monday – Friday: 10am – 8pm |
Dance Studio |
Bolly Dancing Studio |
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Speciality |
Bolly Dancing Studio Singapore was founded in 2008 with the aim to introduce the most authentic Bollywood Dance to Singapore through easy-to-follow, and fun fusion dance classes that were modern. They have a wide array of classes ranging from adults, teens & kids Bollywood dance classes, Zumba Fitness Classes, Corporate Workshops, Private Lessons, Wedding Choreography & Performance training. |
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Class price are available on their website. |
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Website |
https://www.bollydancing.com.sg/ |
| Address |
261 Waterloo Street |
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Telephone |
90621412, 94756195 |
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Operating Hours |
Mon – Wed: 11am to 9pm Thurs: 9am to 9pm Fri: 11am to 7:30pm Sat: 9am to 1pm Sun: 9am to 3pm |
Dance Studio |
Stepping Out Studios |
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Speciality |
Opened in 2014, Stepping Out Studios is the home of Stepping Out – a community dance organisation which aims to create a vibrant dance culture, enabling everyone to engage with dance in all its forms. One of the studio’s specialities are their classes for children as young as 18 months, a unique dance syllabus targetted at two to four-year-olds, and a full range of dance classes that include ballet, jazz, tap, contemporary, and hip-hop. |
| Pricing |
Price details are available on their website. |
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Website |
https://www.steppingoutstudios.com.sg/ |
| Address |
180 Kitchener Road, #08-05 City Square Mall |
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Telephone |
6509 4300 |
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Operating Hours |
Monday: 10:00am – 6:00pm Tuesday to Thursday: 9.30am – 6:30pm Friday: CLOSED Saturday: 9:00am – 4:00pm Sunday: 9:00am –5:30pm |
Dance Studio |
Distinct Creative Arts |
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Speciality |
Distinct Creative Arts (DCA) is a social enterprise that uses dance as a powerful tool to educate, engage, and empower. Through this platform, we personally mentor and groom the next generation, giving our dancers the opportunity to carve a career for themselves out of their dance education. Their open classes included genres such as hip-hop, dancehall, girl’s style and locking. |
| Pricing |
Single Class: $18 Prices for special courses and programs are available on their website. |
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Website |
https://www.distinctcreativearts.com/ |
| Address |
11 Tanjong Katong Road, KINEX, #02-25/26 |
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Telephone |
6909 9753 |
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Operating Hours |
Mon – Fri: 3pm to 10pm Sat & Sun: 10am to 10pm |
Dance Studio |
Dance Factory |
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Speciality |
Dance Factory has transformed into a pure Kpop School in 2017, using catchy Korean music to dance and with sing-along lyrics that is insanely fun and addicting! It’s highly suitable for students who want to have fun and dance like their idols. |
| Pricing |
Open class prices are available on their website. |
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Website |
https://www.dancefactory.sg/ |
| Address |
Dance Factory has branches in Bishan and Jurong West. |
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Telephone |
6565 6368 |
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Operating Hours |
Details on their operating hours are on their website. |
Dance Studio |
Ballroom Dance Academy Singapore |
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Speciality |
The Ballroom Dance Academy offers a wide range of private and group classes, workshops, choreography and performances in ballroom dances such as latin, standard, and social dances. |
| Pricing |
Class prices vary and are available on the website. |
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Website |
https://ballroomdancesingapore.com/ |
| Address |
540 Sims Avenue, #04-03/4/5 |
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Telephone |
88919353 |
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Operating Hours |
Weekdays: 11am – 10pm Weekends: 9.30am – 8pm |
Dance Studio |
Apsaras Arts |
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Speciality |
Apsaras Arts have an international track record of over 40 decades of creating and showcasing innovative Indian dance. Founded as a teaching institution in Singapore in 1977, the company provides dance training in Indian classical dance genres – Bharatanatyam, Kathak, Kuchipudi and Mohiniattam – for all ages. |
| Pricing |
Details can be found on their website. |
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Website |
http://www.apsarasarts.com/ |
| Address |
#01-24 Blk D, Goodman Arts Centre, 90 Goodman Rd |
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Telephone |
6909 5170 |
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Operating Hours |
Mon-Fri: 11am-6pm Sat: 9am-5pm Sun: 9am-8pm |
Dance Studio |
Swingstation |
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Speciality |
Relive the joys of lindy hop and Balboa with the folks from Swingstation. SwingStation was created by Timbre Music Academy, together with High Notes Music and the SwingStation Team. Try out swing dancing for yourself with classes ranging from different levels starting from beginner all the way to advanced. |
| Pricing |
Single Class: $20 All classes are now online and price details are available on their website. |
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Website |
https://www.swingstation.sg/ |
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Address |
45 Armenian Street |
Dance Studio |
Amy’s School of Dance |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
Blk 265 Serangoon Central Drive #03-267, Singapore 550265 |
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Telephone |
(65) 8322 0996 Email: infoamydance@gmail.com |
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Operating Hours |
Mon, Tues, Thurs: 3pm – 7pm Wed, Fri: Closed Sat, Sun: 9am – 6pm |
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Review 1 |
“Amy’s school of dance has a fun environment for kids to learn and love dance. Amy is very friendly, helpful and kind. The teachers are young and passionate, not just for dance, but they truly care for the students.” – Louise Lee |
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Review 2 |
“We have been with Amy Dance School for 3 years and my girl looks forward to the dance classes every week. We love the teachers and the warmth we feel from the school.” – Yy Tay |
Dance Studio |
Ritz Dance Studios |
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Speciality |
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| Pricing |
Call to enquire |
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Website |
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| Address |
#06-01, 1 Marine Parade Central, Parkway Centre, Singapore 449408
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Telephone |
(65) 8687 4100 (65) 6951 7751 Email: hello@ritzdance.com.sg |
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Operating Hours |
Wed to Fri: 12-8pm Sat to Sun: 9.30am – 5pm |
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Review 1 |
“We love this dance school! The Teachers are excellent with a nice studio and front desk staff (: thankful that we found a school for our young daughter to explore ballet in a fun way!” – Samantha Koh |
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Review 2 |
“The dance Teachers in Ritz dance studio are very professional not just in dancing itself but also in how to teach , they are focusing on growing kids’ passion and interests in dance for the Long run and also constantly giving us feedback on our daughter’s progress and areas where can be further improved! What matters the most is my Daughter loves learning dancing in Ritz, she is so looking forward to the class every week:)” – Kejiao Zhu |
Dance Studio |
The Brass Barre |
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Specialty |
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Website |
http://www.thebrassbarre.com/ |
| Address |
277 Orchard Road #02-24, Singapore 238858 |
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Telephone |
(65) 6282 6962 Email: enquiries@thebrassbarre.com |
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Operating Hours |
Tues, Wed, Thurs: 5.30pm – 9pm Sat, Sun: 12pm – 4pm |
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Review 1 |
“The coolest place to be, get fit & feel good about yourself in a nice ambiance and coaching by friendly instructors! Convenient location and beautifully done. Seeing is believing, check it out yourself today! My favorite place on Earth” – Patsy Ng |
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Review 2 |
“Attended a trial class with Yvonne who was super friendly and nice! She took the time to explain each and every move and also shared a lot of pole advice/about her experience. The course feels like it would be great for beginners/first-timers, would recommend it :-)” – Lim Hui Yi |
Dance Studio |
En Motion Dance School |
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Specialty |
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Website |
https://dance-en-motion.com/ |
| Address |
#03-05/05A Cineleisure Orchard, 8 Grange Road, Singapore 239695 |
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Telephone |
(65) 9159 7811 |
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Operating Hours |
Mon – Thur: 1pm – 11pm Please make arrangements with staff by calling or SMSing to 91597811 before coming, as the studio will be close on certain days when there are no classes. |
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Review 1 |
“Lovely studio located at the heart of Orchard. We book the studios, loving the clean and safe environment. The Team is super amazing and always ready to help! Makes everyone feel like home. They have a strong following, definitely, one of the best to learn Latin dancing from!” – Gloria Soh |
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Review 2 |
“Located in the heart of Orchard Road, En Motion is a great place to start your dance journey! Classes are suitable for different levels and Gary (the director) is always hosting classes for guest instructors and also inviting international artists to add to our dance repertoire! It’s my 2nd home for years, training, dancing, and performing! My dance family <3” – Angela Bok |
Dance Studio |
Dance Arts Singapore |
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Speciality |
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Website |
http://www.dancearts.com.sg/ |
| Address |
520 North Bridge Road, Wisma Alsagoff, Level 4, Singapore 188742 |
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Telephone |
(65) 6338 2124 |
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Operating Hours |
Mon – Fri: 3pm – 8.30pm Sat-Sun: 12pm – 5.30pm |
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Review 1 |
“My daughters have been coming here for dance classes for 4 years and they absolutely love it. Ms. Shanti, Ms. Andrea, and Ms. Natalie have been brilliant and what is great about the school is that the teachers have been here for a long time and qualified. They make it fun for the young ones and teach techniques for the older ones. Great location as well for the parents as they wait for class to finish.” – Monica Tsai |
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Review 2 |
“The school has an exceptional standard of teaching and commitment towards the children, shown by all the staff we have worked with. Furthermore, they have been amazing mentors and role models in guiding the children through life-lessons such as collaboration, determination, kindness to others, and self-confidence. Her time as Dance Arts has had a profound positive impact on shaping the young lady she is turning into. The adult Tap classes are also excellent! I really loved them. Highly recommend!!” – Taskeen Sahir |
Dance Studio |
Singapore Chinese Dance Theatre |
| Specialty |
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| Pricing | Click here for more information on their Programs and Dance Classes |
| Website | |
| Socials |
Facebook: www.facebook.com/scdtone |
| Address |
East Coast
Toa Payoh
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| Telephone |
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| Operating Hours |
East Coast
Toa Payoh
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| Review 1 |
“SCDT was absolutely excellent. It must really have been years of hard work in order to produce such excellent shows. Thank you for the very moving and powerful performances last night!” – Abby Lai Ka Hei |
| Review 2 |
“A place where passionate Chinese dance Lovers get together, working hard to promote diversity in Chinese Dance Arts of the community. At the same time cultivating the interests of our local young talents, grooming Chinese Dance practitioners, providing platforms for potential young dancers and choreographers” -Benedict Soh |
Dance Studio |
Shall We Dance |
| Specialty |
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| Pricing |
Click here Wedding dance Prices, and Click here for Children dance Classes |
| Website | |
| Address |
23 Kampong Bahru Rd #04-04, Singapore 169349 |
| Telephone |
(65) 8779 5567 |
| Operating Hours |
Tuesday – Saturday 1 PM – 11 PM Sunday 1 PM – 10 PM Monday (Closed) |
| Review 1 |
“We highly recommend dance lessons with Skye! He was patient, encouraging, non-judgmental, and kept our classes really fun. We both loved working with Skye and couldn’t have possibly picked a better instructor. I thought my husband and I would never be able to dance elegantly, but he proved me wrong! Over the course of a few weeks, we both turned from shy insecure dancers to looking confident and composed on our big day!” – Jennifer and Dominic |
| Review 2 | ”Awesome dance studio. Spacious, brightly lit, and nicely decorated with a dozen potted plants.
The studio is very accessible too, only a 5min walk from Outram MRT. Skye listened to what I want out of my dance lessons and tailored the lessons accordingly. Very personable with clear instruction. Not disappointed at all! Will recommend to anyone looking to put on their dance shoes for the first time!” -Bernard Koh |
Dance Studio |
Caliente Dance Studio |
| Specialty |
Services:
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| Website | |
| Address |
Tanjong Pagar Studio: #08-02 Realty Centre,15 Enggor Street, Singapore 079716 |
| Contact |
WhatsApp : 91898607 Email : info@caliente-dance.com |
| Review 1 |
Positive: Communication, Professionalism, Quality, Value -kimberly tan |
| Review 2 |
Positive: Communication, Professionalism, Quality, Value -Menchilou Antopina |
Dance Studio |
Centre stage |
| Specialty |
Established in 1999 Centre Stage School of the Arts is a fully fledged performing arts school offering Dance, Drama, Musical Theatre & Early Years classes. Their Dance department offers weekly classes in Ballet (RAD Syllabus), Contemporary, Jazz, Tap (ATOD Syllabus) and Musical Theatre Dance. |
| Website |
https://www.centre-stage.com |
| Address | 15 Woking Road, Singapore 139694 and 5000G Marine Parade Road, 01-32 Laguna Park, Singapore 449290 |
| Contact |
Telephone : (65) 6732 7211 Email : info@centre-stage.com |
| Review 1 |
“After trying out several ballet school in SG, my daughter chosen Centre Stage. Through out the year [Ms Megan] has given clear instruction and teaching which got an anxious girl through her first RAD exams smoothly. And most of all, watching my daughter at end of year show was an absolute delight. We have never seen her dance with such confidence and enjoyment. We were watching the result of attention to detail teaching, being inspirational and showering them with love of art. If you are looking for good balance of professionalism and fun, this will be the place.” |
What Is the Cost of Dance Classes?
Basic classes for all ages start from $14, and you can also book 10-class package lessons for you to show off to your friends and family at the next party! If you are unsure whether to commit, most studios offer trial drop-ins at a minimal cost.
Why Do People Dance?
People dance for various different reasons. Sometimes that just happens to be their profession and for others, it’s more of a pastime.
Professional
Some people pursue a career in dance to become a professional or commercial dancer.
This involves years and years of training and perfecting their craft. There are some dancers that choose to pursue a dance degree that is geared towards a specific genre, while others consistently attend dance classes to hone their moves from skilled teachers who also have industry experience.
Leisure/Recreational
Dance can also be enjoyed as a leisure activity. For those who don’t want the same commitment level or intensity as professional dancers, it can still be enjoyed as a social activity that you can enjoy with your partner, a group of friends, and even on your own.
Benefits of Dancing
There are a ton of physical health benefits that you can get from dancing since it is all about movement. But did you know that this can improve your mental and emotional health as well?
Physical
Improves cardiovascular health
Regardless of the intensity of the class or the genre of dance, dancing can boost your cardiovascular health immensely. It is a great way to increase your stamina and get your heart pumping and is similar to other cardio exercises such as jogging, swimming, and aerobics.
Increases your balance
The footwork and movement in dance require a great deal of balance. In order to carry out each step as directed by the instructor, it is important to keep a strong center of gravity in order to support your weight as you groove to the beat of the music. The more you practice, the more your balance will improve.
Mental
Improved brain function and boosts memory
It is a known fact that dancing improves one’s overall brain function and helps to boost your memory as well. Each time you dance, it improves your spatial memory, also known as one of the cognitive domains that are responsible for recording and processing information about one’s environment. With that, dancing also reduces the risk of dementia as well.
Exercises your mind
As you get older, it is essential to continue to keep your brain active through different activities. Challenging your brain through dance requires you to focus on different factors at the same time as the music, the sequence of the steps, change in movement, and timing as well.
Emotional
Reduce stress and helps with depression
Just like any other physical activity, dancing releases hormones called endorphins, which are also commonly known as happy hormones. These neurotransmitters that are released in our bodies have the ability to reduce stress significantly, causing us to feel a sense of calmness and joy.
Boosts your confidence
As you dance more often and improve on your movements, your confidence and self-esteem develop with you. From learning new choreography to performing in front of your friends, the sense of achievement that comes with dancing will only increase your motivation to do better and spur you on to greater heights.
Social
Create new friends
When you walk into a dance class or lesson, you are bound to meet new people along the way and make new friends in the dance community.
It is an inclusive activity
Regardless of whether you’ve had prior dance experience or are a complete beginner, anyone and everyone can participate in a class. Dance does not discriminate and has no requirements of who can or cannot join in, making it an inclusive and safe space to move and freely express yourself.
Can I Dance Even If I Have No Experience?
Of course! With practice, anyone can learn the ropes of how to dance. What makes a great dancer isn’t just about the skills and techniques they possess, but the willingness and passion to learn and excel, most importantly.
Editor’s Note:
While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.
If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.
