Top 20 Boxing Lessons in Singapore

Top Boxing Lessons in Singapore

Top 20 Boxing Lessons in Singapore

If you’ve got a knockout passion for boxing or you’re just looking to dip your toes into the ring, you’ve come to the right corner of the internet. Today, we’re lacing up our gloves and diving into the vibrant world of boxing right here in the heart of Southeast Asia – Singapore!

From the bustling streets of Orchard Road to the serene landscapes of Sentosa, Singapore isn’t just a melting pot of cultures and cuisines; it’s also a hub for some top-notch boxing lessons that pack a punch. Whether you’re a seasoned fighter or a total newbie, Singapore has something to offer for everyone in the sweet science of boxing.

In this blog post, we’re not just throwing jabs and hooks; we’re going to explore the Top 20 Boxing Lessons in Singapore that will not only elevate your skills but also make you fall in love with the sport. So, get ready to lace up, throw on your boxing gloves, and join us on a journey through the best places to learn and refine the art of boxing in the Lion City! It’s time to unleash your inner warrior and embrace the thrill of the ring. Let’s step into the world of Singaporean boxing and discover why it’s a heavyweight contender in the global fight scene!

Top 20 Boxing Lessons in Singapore

  1. Upper Cut Boxing
  2. 1nfinite Academy
  3. Equilibrium Mixed Martial Arts
  4. STILL Boxing
  5. Box Office Fitness
  6. Spartans Boxing Club
  7. Evolve MMA
  8. Kadir’s Boxing School
  9. Ares Fight Club
  10. Ground Zero
  11. Boom Singapore
  12. CruBox
  13. Beat Box
  14. King of Strength
  15. The Ring
  16. Juggernaut Fight Club
  17. UFC Gym
  18. Fight G
  19. Legends Fight Sport
  20. Onyx MMA

 

Uppercut Boxing Top Boxing Lessons in Singapore

Boxing Gym

Upper Cut Boxing

Specialty Upper Cut Boxing, where we’ve mastered the art of combining a kick-butt boxing workout with the perfect blend of music and lifestyle vibes. We’re not just a gym; we’re a community that punches its way to fitness while grooving to the beat!

Ever wondered what happens when you distil technique-driven skills with high-intensity group workouts? You get Upper Cut Boxing, the ultimate fusion of precision and power. We’re not just about throwing punches; we’re about throwing them with style and purpose.

Picture this: You walk into our space, and the first thing that hits you is the energy, the rhythm, and the unmistakable sound of gloves meeting bags. We’ve curated an experience where every jab, hook, and uppercut is choreographed to the beat, making your workout not just effective but insanely fun.

Our trainers are not just coaches; they’re your partners in crime on this fitness journey. They’ll guide you through the art of the perfect jab, help you master the footwork, and ensure that every punch you throw is a step towards a fitter, stronger you.

But it’s not just about the workout; it’s about the lifestyle. At Upper Cut Boxing, we believe in celebrating every victory, big or small. Whether it’s hitting a personal best, mastering a tricky combination, or just showing up and giving it your all – we’re here to cheer you on.

We’re not your average boxing gym. We’re a tribe of like-minded individuals who believe in the power of a great workout, a killer playlist, and a community that pushes each other to be the best version of themselves.

So, if you’re ready to lace up your gloves, feel the rhythm, and unleash the boxer within, welcome to Upper Cut Boxing – where every workout is a party, and every punch tells a story. Get ready to jab, groove, and conquer!

Pricing View class rates here
Website https://uppercutboxing.com/
Address 155A/157A Telok Ayer Street (Level 2), Singapore 068612
Contact Telephone: 65 6224 1157

Email: hello@uppercutboxing.com

Operating Hours Depends on the class schedule
Review 1 Great studio! Not too serious or too casual. It’s great if you want a good cardio work out while learning proper techniques. All the instructors are energetic and friendly! Clean facilities and kept well. 10/10 would recommend. – April H
Review 2 Love the focus on technique during the first part of their signature Undercard class. Didn’t feel like aimless punching on the punch bags! – J Han
Review 3 Fun class experienced instructors. Good vibes ! – Chloe T

 

 


1nfinite Academy Top Boxing Lessons in Singapore

Boxing Gym

1nfinite Academy

Specialty 1nfinite Academy – where the journey to a healthier, happier you begins! We’re not just another fitness center; we’re your ultimate destination for a transformative fitness experience.

Meet our highly motivational instructors, the heartbeat of 1nfinite Academy. Passionate about health and wellness, they are here to guide you through every step of your fitness journey. Whether you’re a seasoned fitness enthusiast or just starting, our instructors are dedicated to making each workout a motivational masterpiece.

At 1nfinite Academy, we believe that fitness is for everyone, regardless of your current fitness level. Our workouts are meticulously designed to cater to all levels, ensuring that each session is both challenging and achievable. We understand that everyone’s fitness journey is unique, and our diverse range of programs reflects that belief.

Picture this: a supportive community, energetic workouts, and instructors who genuinely care about your success. That’s the 1nfinite Academy experience. We’re not just a gym; we’re a family working together towards a common goal – a healthier, happier you!

Join us on this adventure where every drop of sweat is a step closer to your goals. At 1nfinite Academy, we’re not just shaping bodies; we’re transforming lives. Are you ready to unleash the infinite possibilities within you? Let’s make every workout count, because here, fitness has no limits!

Pricing View class rates here
Website https://www.1nfinite-academy.com/
Address 17b Circular Rd, 3rd floor, Singapore 049373
Contact Telephone: 65 8817 4436

Email: enquiries@1nfiniteacademy.com

Operating Hours View lesson schedule here
Review 1 My first ever class pass session out of a sedentary lifestyle, and it was a fabulous experience!

The coaching staff was humorous, patient, kind and guiding. The class size is small with only 6 students per class, making it a really interacting and fun session for everyone involved. Also, the environment of the studio was homely, distinct and really makes you feel like your session is gonna pack a punch!

Greatly recommended, 10/10 for any beginners / experienced kick boxers! – Wan Xuan Lin

Review 2 As someone new to the Muay Thai game! Infinite academy thought me the basics, gave me a great sweat, I got a workout and a half. The coach/trainer Marco has a great energy and kept me on my toes at all time, I’d recommend this to anyone looking for some fitness, fun and sweat! – Gethin Sabhani
Review 3 Nice, clean, and well-maintained environment. The gym has 2 toilets with shower facilities for you to freshen up. Shout out to instructor Clement, he is professional, attentive, and truly cares for the members. The class structure and mix of exercises are perfect for a beginner to learn boxing and build strength. Highly recommend it to anyone who’s always wanted to try an efficient workout/boxing within 45 minutes! – Barney

 

 


Equilibrium Top Boxing Lessons in Singapore

Boxing Gym

Equilibrium Mixed Martial Arts

Specialty At Equilibrium, we’re not just another MMA gym; we’re a community of warriors, dedicated to the art and science of mixed martial arts. Whether you’re a beginner stepping onto the mat for the first time or a seasoned fighter aiming for the championship, our doors are wide open for you.

What sets Equilibrium apart is our commitment to staying at the forefront of the MMA world. We’re not just teaching techniques; we’re sculpting champions. Our instructors are not only highly reputable but also deeply passionate about passing on the latest and most effective skills to our diverse range of students. From Brazilian Jiu-Jitsu to Muay Thai, Boxing, and Functional Movement and Strength conditioning, we’ve got it all under one roof.

Ever wondered where UFC champions go to sharpen their skills? Look no further! Equilibrium is the preferred training stop for UFC champions, who come to hit pads with our esteemed instructors or engage in some ground action with our BJJ Professors. The energy here is electric, and the camaraderie is unmatched.

But it’s not just about training; it’s about forging connections and building a legacy. Equilibrium is tightly integrated into the global MMA network, with associations with multiple world champions. We take pride in sending our potential fighters, nurtured by our world-class instructors, to compete on the grandest stages of world championships.

And if that’s not exciting enough, keep an eye out for the dynamic seminars we organize regularly, featuring current world champions sharing their insights and techniques. It’s not just a gym; it’s a hub of inspiration and excellence.

So, whether you’re here to unleash your inner warrior, learn the ropes from the best, or simply soak in the electrifying atmosphere of the fight world, Equilibrium Mixed Martial Arts welcomes you with open arms. Join us on this exhilarating journey, where balance, strength, and passion collide in the pursuit of greatness!

Pricing Contact for lesson rates
Website https://www.equilibrium.asia/

https://www.facebook.com/EquilibriumMMA

Address Scape, 2 Orchard Link #03-05A, Singapore 237978
Nearest MRT: Somerset MRT
Contact Telephone: 65 6634 0696

Email: ask@eq-mma.com

Operating Hours
  • Monday to Friday – 6:30 am to 9:30 pm
  • Saturdays – 9:30 am to 3 pm
  • Sunday – 12 pm to 5 pm
Review 1 Caring, encouraging, and fun team of coaches and staff. My son has been going there for 1.5 years, and he loves it. We (parents) really like and trust the coaches as they do not show toxic masculinity that we often see with other gyms when my son participates in competitions. The group of kids is also lovely and friendly to each other (reflection of the atmosphere of the gym). – SC
Review 2 I have trained in many MMA gyms in Singapore and can honestly say EQ is the best. Their personal approach to every student, dedication and passion for teaching and amazing attitude makes this gym truly stand-out in MMA scene of Singapore. And their brand new renovation of the whole gym (mats, shower and change rooms, free towel service) contributes to making this gym one stop place for all martial arts enthusiasts and practioners! – Jav
Review 3 Gym staff are all the friendliest people you’d ever meet whether its the front desk, muay thai coaches or BJJ coaches! They create a wholesome atmosphere to train in which accepts people from all backgrounds. The classes of course are super fun, techincal and physically exhausting thanks to both the coaches and members. 10/10 wld train again. The free deodarant in the toilets are a nice touch too! – Daniel Ng

 

 


Still Boxing Top Boxing Lessons in Singapore

Boxing Gym

STILL Boxing

Specialty At STILL Boxing, we’ve redefined the fitness game by blending a mix of aqua-bag boxing, heart-pounding cardio, muscle-building strength exercises, and stamina-boosting endurance formats. It’s not just about the workout; it’s about the experience, the thrill, and the joy of pushing your limits.

Ever tried boxing in an atmosphere that’s as energizing as it is invigorating? Well, you’re in for a treat. Our classes aren’t just about throwing punches; they’re about discovering your strength, unlocking your potential, and having a blast while doing it.

Now, let’s talk gloves. We’ve got you covered – literally. No need to worry about bringing your own boxing gloves; we provide them during your lesson. We believe in making things easy for you so you can focus on perfecting that jab, cross, hook, and uppercut.

Whether you’re a seasoned pro or stepping into the ring for the first time, STILL Boxing is your fitness sanctuary. Our community is a tight-knit family of fitness enthusiasts who know how to work hard and have a good time doing it.

So, what are you waiting for? Put on those gloves, step into the ring, and let’s show you what STILL Boxing is all about – where every workout is a celebration of strength, determination, and the pure joy of moving. Get ready to sweat, smile, and conquer your fitness goals, one punch at a time!

Pricing View membership rates here
Website https://still-group.com/
Address 6A Shenton Way, OUE Downtown Gallery, #B1-06, Singapore 068815
Telephone (65) 6800 5355
Operating Hours
  • Weekdays: 7am – 9pm
  • Weekends: 9am – 4pm
Review 1 Excellent location with lots of eateries after your workout. (Tip: Try wafuken on level 2 for that healthy ricebowl). The place was neat, tidy and exude that ‘let’s get on with it’ feeling. Staff were friendly and helpful, thought the in-house toilet cleaner was sometimes in the way as he was constantly on the phone. I attend still 30/30 tone by the gorgeous Jamie Victoria Cheng and she was a killer, not with only her looks but what she put us thru. Overall an excellent location, awesome workout, fantastic staff and instructor. – Kenneth Wong
Review 2 Did a late afternoon Strength & Conditioning + Boxing class led by Leona and thoroughly enjoyed it! Overall fast-paced, efficient full body workout. Will definitely recommend to anyone looking for a fun & engaging class in the CBD! – Hailey
Review 3 Attended their classes several times and all of my classes were eventful. Staffs are always welcoming and instructors are attentive and engaging. – D Lee

 

 


Box Office Top Boxing Lessons in Singapore

Boxing Gym

Box Office Fitness

Specialty At Box Office Fitness, we’ve rewritten the script on traditional workouts to bring you a unique and exciting experience. Say goodbye to mundane exercises and hello to a boxing-inspired, full-body workout that’s not just for the pros but for everyone seeking a fun and effective way to stay fit.

Why do we equate fitness with fun? Well, we think that when you enjoy what you’re doing, the results speak for themselves. Imagine a workout that feels less like a chore and more like a thrilling adventure – that’s the Box Office Fitness promise.

Our boxing-inspired routines aren’t just about throwing punches; they’re about throwing away the monotony of typical workouts. Whether you’re a fitness fanatic or just starting your wellness journey, our workouts are designed to be inclusive, engaging, and effective. We’ve created an environment where everyone can feel the excitement of a high-energy workout, regardless of their fitness level.

Join us at Box Office Fitness, where each session is a ticket to a healthier, happier you. It’s not just about building strength and endurance; it’s about discovering the joy in movement. Our trainers are more than just coaches; they’re your guides to a fitness experience that will leave you feeling empowered and exhilarated.

So, if you’re ready to rewrite your fitness story and embrace the idea that exercise can be both enjoyable and effective, come on down to Box Office Fitness. Your journey to a fitter, happier you starts here – and it’s going to be a blockbuster!

Pricing View membership rates here
Website https://www.boxoffice-fitness.com/
Address 35 North Canal Rd, #03-01, Singapore 059291
Contact nerissa@boxoffice-fitness.com
Operating Hours View class schedule here
Review 1 Been with them for a year! Pretty decent and clean studio. Most importantly, central. Close to my home and office. Instructors are all very nice! They know what they are doing. Allows me to burn my calories! – Rikkie Chai
Review 2 Small but clean studio. Gloves doesn’t stink. Bring your own wraps or buy from them! Only downside was the lack of water dispenser(?), but they do sell bottled water here. Knockout class seems to be half bench and half boxing. Good workout nevertheless. – K
Review 3 Friendly receptionist! Vibes r great for boxing, will recommend. Gloves aren’t too tough or hard for my hands, aqua bags does not feel too painful compared to other studios. Love the half workout and half boxing routine 🙂 – Scarlett C

 

 


Spartans Top Boxing Lessons in Singapore

Boxing Gym

Spartans Boxing Club

Specialty At Spartans, we’ve crafted a workout environment that’s as inclusive as it is effective. Whether you’re a seasoned pro or just stepping into the ring for the first time, our gym is designed to cater to all fitness levels. We believe that boxing is for everyone, and our diverse community reflects just that.

Looking to take your passion for boxing to the next level? Spartans has you covered. Our professional training team is here to guide and support you on your journey, whether you’re dreaming of entering the ring professionally or just want to up your boxing game. Our coaches are more than instructors; they’re mentors, motivators, and your biggest fans in and out of the ring.

But we’re not just about group sessions and heavy bags. Spartans Boxing Club offers personalized training for those who want that extra level of attention and customization. Our certified trainers will work with you one-on-one to create a fitness plan that suits your goals, whether it’s mastering technique, building strength, or just having a blast while breaking a sweat.

What sets Spartans apart is not just the intensity of the workout, but the camaraderie you’ll find within our walls. We’re not just a club; we’re a family. We cheer for each other’s victories, support one another through challenges, and celebrate the shared love of boxing that brings us together.

So, if you’re ready to jab, cross, and hook your way to a healthier, happier you, Spartans Boxing Club is the place to be. Join us in the ring, where every punch is a step towards a stronger, more confident you. Let’s unleash the champion in you – because at Spartans, we believe everyone has a fighting spirit waiting to be unleashed!

Pricing View membership rates here
Website https://spartansboxing.com/
Address
  • 393 Joo Chiat Road, Singapore 427625
  • 573 Balestier Road, Singapore 329888
  • L5 E!Hub Downtown East, Singapore 519599
  • 56A Serangoon Gardens Way, Singapore 555952
Contact

Telephone: 65 8921 2600

Email: thegardens@spartansboxing.com

Operating Hours Varies by location
Review 1 I’m a U18 student and I’ve been going around having trial classes and I must say the coaches here are SUPER FRIENDLY AND AMAZING. I was completely new and was too anxious to wear proper sports shoes and boxed barefooted but they were so nice about it. Thoughout the 6 rounds they were so patient and caring about me.

Not only that, they also coached me throughout the rounds and the whole experience was just amazing and relaxing. The other gym members were also very positive and encouraging, especially when my mom had started filming me, the next class members were all helping her get her best angles. This gym has a very positive and friendly environment and I would definitely sign up for lessons here! Thanks Aazad and Danny, you have given me a positive and encouraging introduction and I would love to see you guys when I’m back. – XueYi

Review 2 My husband and I have been going to Spartans over a year! Every class is a good mix between learning boxing techniques, strength training and cardio work, and bag work. The coaches also change things up quite frequently so every class is always an enjoyable workout! Definitely recommend if you’re interested in boxing and are looking for a good workout. – J Han
Review 3
Positive: Communication, Professionalism, Quality

I have been coming here for over a year now. It’s a friendly and welcoming boxing gym.

The coaches are patient and their instructions are very clear. The classes are always well taught, with a good mix of technique and conditioning. The coaches will push you to the max, but never make you feel lousy about yourself. They bring out the best in you. They have (generally) good taste in music too ;p.

Members are great too. They give you space and time. I haven’t gotten any bruises, even from sparring!

Please give this place a go, even if you dont feel boxing is going to be your thing. I am a distance runner and still love distance running, but I have grown to love boxing too. I would even reschedule work meetings to avoid cancelling a class! – Tan Yong Sen

 

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Evolve Top Boxing Lessons in Singapore

Boxing Gym

Evolve MMA

Specialty At Spartans Evolve MMA, we proudly wear the badge of an award-winning gym with multiple locations island-wide. Yes, you heard it right – we’re spreading the fitness fever across the map! 🗺️ Our mission is to cater to everyone, from complete beginners taking their first steps into the world of martial arts to advanced experts fine-tuning their skills. But wait, there’s more – we’re not just about adults sweating it out; we boast the largest Children’s Program in Asia because we believe in nurturing the champions of tomorrow. 🌟👶

Step into our pristine, state-of-the-art gym and facilities, where every corner echoes with the sounds of dedication and determination. Our space is not just a gym; it’s a sanctuary where you push your limits, break barriers, and evolve into the best version of yourself. 🏋️‍♂️✨

Whether you’re here for the adrenaline-pumping workouts, the sense of community, or to sharpen your martial arts skills, Spartans Evolve MMA is your home away from home. We’re not just about physical fitness; we’re about evolving mentally, emotionally, and spiritually. Join us in the journey of self-discovery and transformation – because at Spartans Evolve MMA, we don’t just train; we evolve.

Pricing Contact for membership rates
Website https://evolve-mma.com/
Address
  • 26 China Street, Far East Square #01-01, Singapore 049568
  • 181 Orchard Road, #06-01 Orchard Central, Singapore 238896
  • 6 Eu Tong Sen Street, #04-18 Clarke Quay Central, Singapore 059817
  • 11 Tanjong Katong Road, #02-52 KINEX, Singapore 437157
Telephone Telephone: 65 6288 2293

Email: info@evolve-mma.com

Operating Hours View lesson schedule here
Review 1 Training here for a couple of years now. Mainly in BJJ. Quality instructions. Great training partners and facilities. Definitely a good place to start for anyone looking to get fit, learn new skills and enjoy the process. – Domari Hosan
Review 2 Had a wonderful experience here! The reception is nice and the facilites are kept clean and new! Will definitely recommend my friends to come for ghe trial classes here!

Edit: I would like to express my heartfelt gratitude to Kru Pok for always making the class both engaging and fun as well! – Jerold You

Review 3 I joined evolve MMA 5 months ago and it has been an overall amazing experience. I train Muay Thai and strength training at the gym.

Firstly, the coach, staff, and team at evolve is spectacular. We are being taught by world champs who put a lot of effort into making us all better athletes. The team and staff at evolve are also very caring and friendly making a positive atmosphere that keeps us all coming back.

Secondly the equipment and changing rooms are all kept and maintained at a very high quality. Makes it a very comfortable experience at evolve.

Lastly it’s a great place to meet like minded people who consistently show up. I have a found it wonderful to make friends and train with the many regulars at the gym.

Overall a great place I’ll keep training at and coming back to! – Arin Naidu

 

 


Kadir's Boxing School Top Boxing Lessons in Singapore

psg digital marketing

Boxing Gym

Kadir’s Boxing School

Specialty Welcome to Kadir’s Boxing School, where the passion for boxing meets expert coaching! 🥊

Meet our head coach, a seasoned professional with a remarkable background as the ex-national coach for boxing in Singapore. With a wealth of experience and a commitment to excellence, our coach brings a winning edge to every lesson.

At Kadir’s Boxing School, we believe in making boxing accessible to everyone. That’s why our boxing lessons are available every day! Whether you’re a beginner eager to throw your first punch or an experienced boxer looking to refine your skills, we’ve got a spot for you in the ring.

Join us on a journey of fitness, skill-building, and a whole lot of fun. Our vibrant and welcoming community is ready to embrace you, regardless of your fitness level or previous boxing experience. Get ready to sweat, smile, and unleash your inner fighter!

Kadir’s Boxing School – Where Every Jab is a Step Towards Greatness!

Pricing
  • $50 monthly fee
Website https://www.kadirboxing.com/
Address 1 Guillemard Crescent,  Singapore 399913
Contact Telephone: 65 9843 3009

Email: kadirboxing@yahoo.com

Operating Hours Mon – Fri: 7.30pm – 10pm
Review 1 Did a boxing trial here. Definitely not the typical commercial fitness school..a traditional and humble family establishment that prides on teaching boxing in a non intimidating way. Training was led by coach Tyson, a super humble and caring coach who takes time to coach you on the basic fundamentals of boxing. Worth a try. – Natasha
Review 2 Great boxing gym. Amazing coaches! Fun environment! The people are friendly and approachable. Would recommend highly to people that want to keep fit, learn a little bit of ass kicking, and be surrounded by great people. – Irfan
Review 3 Best boxing gym ever when you have the best coach. – Danial Jalil

 

 


Ares Fight Club Top Boxing Lessons in Singapore

Boxing Gym

Ares Fight Club

Specialty At Ares Fight Club, we take pride in our team of trainers who bring a wealth of experience to the ring. Our trainers aren’t just here to teach; they’re here to guide you through a personalized journey that caters to your current fitness level. Whether you’re stepping into the ring for the first time or you’re a seasoned pugilist, we’ve got the expertise to fine-tune your skills and push your boundaries.

What sets us apart is our commitment to tailoring every aspect of your training to meet your unique needs. We understand that everyone starts at a different point on their fitness journey, and we embrace that diversity. Our trainers work with you to create a training program that not only challenges you but also helps you grow, both physically and mentally.

No matter your fitness goals, Ares Fight Club is the place where they come to life. Whether you’re looking to improve your boxing technique, build strength, or simply break a sweat, our community is here to support you. We believe in the transformative power of boxing and fitness, and we’re excited to share that passion with you.

Join us at Ares Fight Club, where every punch thrown is a step closer to the best version of yourself. Get ready to lace up your gloves, break a sweat, and discover the joy of traditional western-style boxing in a welcoming and energetic environment. Let’s make every round count on your journey to a healthier and more confident you!

Pricing View membership rates here
Website https://www.aresfightclub.com/
Address 7 Toh Guan Rd E, #08-02, Singapore 608599
Telephone Contact them via the online form here
Operating Hours View lesson schedule here
Review 1 I love how Coach Sri and Coach Rafhana teach the proper boxing methods. They are patient, knowledgeable, proficient in their boxing and are fantastic coaches. Their knowledge are always up-to-date as they keep upgrading their own skills in international boxing camps and they are very aware of other developments in boxing and other martial arts. Highly recommended for those who are serious about learning boxing correctly! – Lester Kok
Review 2 Great training, and fantastic coaches. – Jon Chua
Review 3 Great coaches and most comprehensive boxing, conditioning program. – Christine Loh

 

 


Ground Zero Top Boxing Lessons in Singapore

Boxing Gym

Ground Zero

Specialty At Ground Zero, we believe in breaking the mold of conventional workouts. Say goodbye to monotonous routines and hello to a fitness experience that’s as unique as you are. We proudly present a dynamic blend of boxing and high-intensity interval training (HIIT), designed to sculpt your body, boost your energy, and leave you craving more.

Our Classes:

Boxing Bliss: Step into our boxing arena, lace up those gloves, and unleash your inner warrior. Our boxing classes are more than just a workout; they’re a journey into the world of power, agility, and confidence. Led by expert trainers, you’ll learn the art of the jab, the strength of the cross, and the finesse of footwork. It’s not just about throwing punches; it’s about finding your rhythm and owning your space.

Spin Fusion: Take a seat, clip in, and get ready to spin your way to fitness euphoria. Our spinning classes are a rhythmic adventure that transforms traditional cycling into an immersive experience. Pedal to the beat, feel the adrenaline surge, and let the music carry you through hills, sprints, and intervals. It’s not just a ride; it’s a journey to a healthier, happier you.

Why Ground Zero?

Total Body Conditioning: We’re not about isolated workouts. Our classes are strategically crafted to give you a total body conditioning experience. From the tips of your gloves to the soles of your spinning shoes, every inch of you is in for a treat.

Community Vibes: At Ground Zero, we’re not just a fitness center; we’re a community. Connect with like-minded individuals, share your victories, and cheer on your fellow warriors. We believe that the journey to fitness is better when traveled together.

Beats and Rhythm: Say goodbye to mundane workouts and hello to an audio-powered adventure. Our carefully curated playlists will keep you moving, motivated, and maybe even singing along. Because when the beat drops, so does the sweat.

Ready to redefine your fitness journey? Join us at Ground Zero, where every class is a celebration of strength, endurance, and the joy of movement. Your fitness revolution starts here – let’s punch and pedal our way to greatness!

Pricing View membership rates here
Website https://groundzero.sg/
Address Level 3, 38 Carpenter Street
Contact Email: hello@groundzero.sg
Operating Hours
  • Monday to Friday: 6AM — 9:30PM
  • Weekends: 7:30AM — 6:30PM
Review 1 Love the aesthetics and there’s a nice vibe to it when coming here. Absolutely clear commands, visual and energy when the instructor moves along. The rhythm can say really packs a punch.

The bikes are easy to set up. But if you’re new, there will be staffs to guide. Before getting on your bike, be sure to choose the weight that is comfortable for you. As there will be arms workout for that.

By the time you finish, it’s really sad to go. Why? Because it’s just that awesome! Highly recommended. What’s more it’s located at a place that’s convenient. Thumbs up for that too. – Saiful Anwar

Review 2 Went for Kester’s resistance class the programming was great!

Got a good sweat and the music was lit 🔥 – Joan Toh

Review 3 A very nice studio with great lighting and instructors! Worth a visit for spinning. Music was great and the showers are good with Ashley & Co. soap/shampoo. – Benjamin T

 

 


Boom SG Top Boxing Lessons in Singapore

Boxing Gym

Bo0m Singapore

Speciality Ever heard of BoomBox? If not, get ready to be amazed! Our signature workout is a game-changer. Picture this: 10 rounds of heart-pounding cardio and resistance training, designed to ignite your inner fire and sculpt the body you’ve always dreamed of. It’s not just a workout; it’s an experience that leaves you feeling invigorated, accomplished, and ready to conquer the day.

Personal Training, Tailored Just for You: At Boom Singapore, we understand that everyone’s fitness journey is unique. That’s why we offer personalized training sessions to cater to your individual goals and needs. Our certified trainers are not just experts; they’re your partners in reaching new heights of fitness. Whether you’re aiming for strength, agility, or that extra boost of motivation, our personal training sessions are designed to elevate your fitness game.

Why Boom Singapore? Because We’re More Than a Gym: We’re not your average fitness center. We’re a family, a supportive community that cheers for every milestone, no matter how big or small. Our commitment goes beyond providing top-notch facilities; it’s about creating an environment where fitness feels like a celebration.

Join Boom Singapore, where every workout is a step towards a healthier, happier you. Our doors are wide open, and we can’t wait to welcome you into the Boom family. Let’s make fitness an adventure together!

Pricing View membership rates here
Website https://boomsingapore.com/
Address #03-00 TPI Building, 62 Cecil St, Singapore 049710
Contact Telephone: 65 6224 0323

Email: hello@boomsingapore.com

Operating Hours View class schedule here
Review 1
Positive: Communication, Professionalism, Quality

The studio is easy to find, I saw someone wrote a review on here that it’s hard to find. There’s this thing called directory board provided by the building that shows all the businesses in that building and says right there that it’s in the basement level.

The studio is really nice. Clean and easy to get around in. They do provide amenities, towels, shampoo, conditioner, blow dryer. The staff is super friendly and accommodating.

The classes are fun and instructors are super nice and energetic so it keeps us on our toes! Keep it up!! – Jessica

Review 2 Been on Boom for almost 2 years? Love the classes, it has been a while since The long Hiatus from circuit breaker. Thumbs up on the studio’s social distancing measures. – SRT
Review 3 I was in Singapore visiting here for classes abroad. I was a D1 athlete in college in America, and I wanted to find a gym that was unique and really pushed me to my limits.

I tried Bryan’s class and immediately found it to be a great fit. I have limited boxing skill, but he really helped me develop appropriate technique for the workout while I also was able to still utilize weights. It really felt like a complete workout maximizing strength and cardio.

Furthermore, while it was a full class of people, I really felt I received personal attention throughout my workout. He was a great instructor and the routines were fun. I could really feel his workout at the end but time passed quickly during it.

Bryan’s wife Victoria is fantastic as well! They are really a perfect workout combination, and I haven’t found a better gym in Singapore.

The staff is fantastic too! It’s super easy to sign up and get in and out during a busy day. I highly recommend BoOm! – Adlai Puppy

 

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CRu 66 Top Boxing Lessons in Singapore

Boxing Gym

CruBox

Specialty Ever wondered what it’s like to step into a world where fitness meets finesse, where every jab is a step towards empowerment? Well, you’re in the right place! At CruBox, we’ve mastered the art of boxing, not just as a sport but as a lifestyle.

What sets us apart? It’s all about our in-house crafted program, a unique blend of fundamental boxing techniques that’ll have you moving, sweating, and feeling like a true contender. We don’t just teach you how to throw a punch; we guide you through a transformative journey that goes beyond the ring.

Now, let’s talk about our secret sauce – our incredible instructors. These folks aren’t just trainers; they’re maestros in the world of CruBox. Thoroughly trained in our special program, they bring passion, expertise, and a whole lot of positive vibes to every class. It’s not just about fitness; it’s about fostering a community where everyone feels like a knockout star.

So, whether you’re a seasoned pro or a boxing newbie, CruBox welcomes you with open arms (and maybe a few uppercuts, but in a friendly way, of course!). Get ready to unleash your inner champ, embrace the sweat, and join us on a journey where every punch packs a punch of empowerment.

CruBox – where the gloves are on, and the good vibes are strong!

Pricing Contact for membership rates
Website https://cru68.com/cruboxing
Address 68 Duxton Rd, #01-01, Singapore 089527
Email hello@cru68.com
Operating Hours View lesson schedule here
Review 1 I’ve been to many boxing gym studios in Singapore since 2019 and CruBox is easily my favourite after all these years. Boxing is easy to follow even for beginners. Don’t expect to learn much on sparring, it’s mainly cardio session focusing on bringing the heart rate up. Great for stress relief too.

4 female showers and 2 male showers, thick fluffy bath towels, Dyson hair dryer and shampoo, conditioner, shower gel provided.

Extra shoutout to pack leader May in particular, attentive and insightful on all aspects of movement, and eager to share more after class. Other pack leaders I’d personally recommend are Jolyn, Chris, Jerusha and Elijah. Will definitely be back again. – Samantha Wong

Review 2 Amazing class with energetic instructor and great music! They have a clean shower and provide everything you need to get clean after. – Jenny Zhu
Review 3 Awesome place to get your workout fix! Extremely competent and professional instructors that lead you on a high intensity, power packed journey! Great work Cru Box Team! – Suraj Pukasam

 

 


BeatBox Top Boxing Lessons in Singapore

Boxing Gym

Beat Box

Specialty
  • Fun & Addictive Boxing Fitness Workouts
  • Each workout is diligently created
Pricing Contact for membership rates
Website http://beatbox.sg/
Address The Ring, #01-01, 58 Kim Yam Road, Singapore 239359
Telephone Telephone: 65 9029 2557

Email: rock@beatbox.sg

Operating Hours View class schedule here
Review 1 This class has a great balance between boxing technique and fitness, loads variety and fun! Lovely community feel, all the coaches are supportive and I look forward to every session. – Vickey Palet
Review 2 Best boxing fitness in town – amazing coaches and amazing vibes during the classes

Can’t wait to rock with them again – Regis Steven

 

 


KOS Boxing Gym Top Boxing Lessons in Singapore

Boxing Gym

King of Strength

Specialty Welcome to King of Strength, where the pursuit of fitness meets the art of boxing! We’re not just a gym; we’re a community dedicated to helping you unleash the champion within.

With a team of certified trainers boasting extensive years of experience, we take pride in offering top-notch classes and training that cater to everyone, from beginners taking their first jab at fitness to those eyeing a professional boxing career.

What sets us apart? Our commitment to an ever-changing training regime and the use of modern equipment that keeps our boxers motivated through every punch, every jab, and every round. We believe in making every session count, ensuring that you not only reach your fitness goals but also enjoy the journey along the way.

At King of Strength, we’re more than just a gym; we’re a family where strength, skill, and camaraderie come together. Join us on this exhilarating fitness journey, and let’s unleash the champion in you!

Pricing View membership rates here
Website https://www.kosboxingym.sg/
Address 345 Sembwang Rd, Singapore 758354
Contact Telephone: 65 6969 3129

Email: Info@KOSboxingym.sg

Operating Hours
  • Mon – Fri: 7.00 am – 10.00 pm
  • Sat: 9.00 am – 2.00pm
  • Sun: 1.00 pm – 4.30 pm
Review 1 It was a fun trial for begginers like me. The coaches are very nice, they explained to me the whole process. And they make sure that I am still within the pace. I am so excited to try boxing next time. Just did strength and conditioning which is really good for a start. – Frank Kee
Review 2 KOS is a wonderful place to keep ourselves fit and healthy. The Coaches are great and hats off to them for their commitment and passion on training. When talking about the front staffs, they are always cheerful and welcoming. And the trainees are awesome too.
Thanks to KOS team – Linston 
Review 3 Been taking my boys to this boxing gym since 2021 when they were 8. We stopped for a year and started again in 2023 and the staff still remembered us. Goes to show they really pay attention to all their students. Great boxing gym at affordable rates for both kids and adults. Most importantly the coaches are friendly to the kids at the same time able to instil discipline and teach them the right boxing techniques. Highly recommend! – Charlene

 

 


the ring Top Boxing Lessons in Singapore

Boxing Gym

The Ring

Specialty
  • Modern and industrial-vibe boxing gym
  • Offers Boxing, Muay Thai and Strength and Conditioning classes
Pricing View membership rates here
Website https://thering.sg/
Address
  • 58 Kim Yam Road, #01-01, Singapore 239359
  • 137 Cecil Street, #01-02, Singapore 069537
Contact Telephone: 65 6385 1488

Email: info@thering

Operating Hours View lesson schedule here
Review 1 Incredibly satisfied with my decision of choosing The Ring Boxing Community to further strengthen my boxing potential. The coaches, facilities, open space, community are all above and beyond what I expected of a boxing gym. Highly recommend to newcomers and experience individuals who are looking to extend their boxing skills. – Rio Kamura
Review 2 Love this place, love the vibes ,all the coaches are very friendly and experienced. Very enjoyed my training session every time I’m here. – Jen Lee
Review 3 One of The best gym experience..coaches are professional and friendly too.

Especially Dre, muaythai coach is an excellent, passionate and dedicated coach . Impressive. – Google E

 

 


Juggernaut Top Boxing Lessons in Singapore

Boxing Gym

Juggernaut Fight Club

Specialty At Juggernaut Fight Club, we’re not your average gym; we’re a powerhouse of striking programs that’ll unleash the warrior within you. Whether you’re into the precision of boxing, the intensity of kickboxing, the finesse of BJJ, the power of Muay Thai, or the strategic art of wrestling, we’ve got it all under one roof. Our diverse range of programs ensures there’s something for every fighter, from the seasoned pro to the enthusiastic beginner.

But wait, there’s more! We take pride in offering exclusive female-only boxing classes, creating a space where fierce women can harness their strength, refine their skills, and build an unbreakable sisterhood. It’s not just about punches and kicks; it’s about empowering women to embrace their inner warriors and conquer every round with confidence.

What sets Juggernaut Fight Club apart? Our trainers, the true champions in and out of the ring. Imagine being coached by ex-champion boxers who’ve tasted victory and faced defeat, turning every setback into a stepping stone to success. They bring not just expertise, but the invaluable experience of a champion’s journey. Get ready to be inspired, motivated, and guided by the best in the business.

So, why join Juggernaut Fight Club? It’s not just a gym; it’s a family, a place where passion meets purpose, and where every punch thrown is a step towards a stronger, fitter, and more resilient you. Join us on this epic journey, and let’s conquer the ring together!

Pricing View membership rates here
Website http://juggernautfightclub.com/
Address 275 Beach Road #01-01, Singapore 199549
Contact Telephone: 65 6535 2501

Email: outtajuggernaut@gmail.com

Operating Hours View lesson schedule here
Review 1 Legit fight gym.

Coach Amanda has a passion for her students progress and is extremely talented at coaching. Her fight record speaks for itself.

Peers during her boxing class are respectful.

Highly recommended for everyone.

If you are intimidated of fighting but wanna learn, have actual results, grow in confidence and eventually fight or just get your heart rate up – Join her class. – Vinay Ray

Review 2 I had the privilege of training with Rahul, and I can’t recommend him enough as a martial arts instructor. His skill and technical prowess are truly exceptional. But what sets Rahul apart is his unwavering commitment to creating a safe and welcoming environment, especially for female students. Rahul’s dedication to making ladies feel comfortable, inclusive and well-respected in his classes is truly commendable. Moreover, Rahul’s ability to combine knowledge with fun and technical makes learning martial arts a truly enriching experience. – Cleryn Fi
Review 3 One of the best best MMA gym in Singapore. Coaches are all professional, technical and very skillful in there respective discipline. One thing i like is that if you are a newbie, you will feel very welcome and you will be inspired to train. 🙂 – Christian Y

 

 


UFC Gym Singapore Top Boxing Lessons in Singapore

Boxing Gym

UFC Gym

Specialty At UFC Gym, we go beyond the gloves and bring you a diverse range of lessons that go toe-to-toe with boredom. Sure, we’ve got top-notch boxing classes that’ll have you throwing jabs like a pro, but that’s just the beginning of the knockout experience we offer.

Our youth program is where the champions of tomorrow begin their journey. We believe in molding young minds not just physically, but mentally too. It’s not just about building muscles; it’s about building character and confidence that lasts a lifetime.

But wait, there’s more! Dive into the world of group exercises that are as intense as they are popular. Our UFC workouts will have you sweating, smiling, and pushing your limits, all while surrounded by a community of like-minded individuals cheering you on.

We’re not your typical gym; we’re a family of fitness enthusiasts who believe in making every workout count. So, whether you’re stepping into the ring for the first time or looking to take your fitness journey to the next level, UFC Gym is where you belong.

Join us, and let’s conquer fitness together! It’s not just a gym; it’s a lifestyle, and it’s all about having a blast while becoming the best version of yourself. Welcome to UFC Gym – where the journey to a stronger, healthier you begins with a smile and a high-five!

Pricing Contact for membership rates
Website https://www.ufcgymsingapore.com/
Address 1 Raffles Link,#B1-47, Singapore 039393
Telephone 65 6219 3364
Operating Hours
  • Mon – Fri: 7am – 9pm
  • Weekends: 9am – 7pm
Review 1 One of the best best MMA gym in Singapore. Coaches are all professional, technical and very skillful in there respective discipline. One thing i like is that if you are a newbie, you will feel very welcome and you will be inspired to train. 🙂 – Christian Y
Review 2
Positive: Communication, Professionalism, Quality, Value

Been training here almost a month now, already treated the gym like a second homed,Good environment/vibes to train here,The trainers here are very friendly especially coach Syafiq ,very passionate and always motivates me to give my best when training,Always looking forward for my next session. Definitely recommend Juggernaut fight club to those who want to learn martial art or even for fitness! Don’t worry they are beginner friendly 👍🏻 Top notch Trainers/Fighters ⭐️⭐️⭐️⭐️⭐️ – Khairul

Review 3 Best fight gym in Singapore! Coaches are very patient and are always bringing out the best in me. I’ve been taking part in Boxing for little over 3 to 4 months at this place and it offers the best experience ever! Humble coaches always there to motivate! – Shameer Abdillah

 

 


FightG Top Boxing Lessons in Singapore

Boxing Gym

Fight G

Specialty At Fight G, we’re not just another gym; we’re a community of fierce individuals on a mission to redefine the art of competitive training. Step into our world, where hard-style meets heart and dedication fuels the fire within.

What sets us apart? It’s simple – our commitment to specialized training in a myriad of martial arts disciplines. We’re not here to just teach you how to fight; we’re here to sculpt your unique fighting style. From the fluidity of Brazilian Jiu-Jitsu to the precision of Muay Thai, our expert trainers are here to guide you through the intricate dance of combat.

Sparring isn’t just a part of what we do; it’s the heart of our training philosophy. We believe in learning by doing, and our various sparring techniques are designed to seamlessly integrate into your personalized fighting style. It’s not just about the punches and kicks; it’s about strategy, finesse, and the sweet taste of victory.

But hey, we get it – the world of martial arts can be intimidating. That’s why, at Fight G, we’ve created an environment that’s as welcoming as it is challenging. Our trainers are not just instructors; they’re mentors, ready to guide you through every punch, kick, and block with a smile on their face.

So, whether you’re a seasoned warrior or stepping onto the mats for the first time, Fight G is here to empower you. Join us, and let’s embark on a journey of self-discovery, strength, and a whole lot of happy kicks and punches!

At Fight G, we’re not just a gym; we’re a family – a family that fights together, grows together, and celebrates every victory, big or small. Are you ready to discover the fighter within? The journey starts here.

Pricing View membership rates here
Website https://fightg.com/
Address 41C North Canal Road Singapore 059297
Contact Telephone: 65 6438 5788

Email:  enquiry@fightg.com

Operating Hours
  • Weekdays: 4pm – 9.30pm
  • Weekends: 11am – 3.30pm
Review 1 Did the free trial with 3 friends, trainer was tough but funny and it was great as a beginner to learn the fundamentals (stance, punching, kicking) while being a good challenge. (We were all mad sweaty after)
Definitely recommend checking this gym out. – Max Tong
Review 2 Affordable place to pick up muay thai. I recommend doing muay thai classes with Coach Pal Singh. He’s a great coach to learn muay thai under. Keeps the class entertaining and fulfilling. A very funny werewolf overall. – 
Review 3 I tried most fight clubs in SG and Fight G is the best Muay Thai gym in Singapore. Its very cheap, but still high quality training and instructor. They safe money on the amount of showers ^_^ – Patrict Sobota

 

 


Legends Top Boxing Lessons in Singapore

Boxing Gym

Legends Fight Sport

Specialty Legends Fight Sport, where the gloves meet grit and the passion for boxing runs deep! Our story begins with none other than Singapore’s top fighter, Muhamad Ridhwan, who founded this genuine and fuss-free boxing gym.

At Legends Fight Sport, we’re not just another gym; we’re a community of warriors dedicated to the art of old-school boxing. Our coaches take you back to the roots, teaching the fundamentals with techniques like shadowing, pounding on punching bags, and the rhythmic sound of gloves hitting pads.

Muhamad Ridhwan’s vision was clear — create a space where the essence of boxing is preserved, where hard work, discipline, and the love for the sport reign supreme. Legends Fight Sport isn’t just about the physical aspect; it’s about the mental strength, the camaraderie, and the joy of pushing your limits.

Step into our gym, and you’ll find more than just a place to train; you’ll discover a family of like-minded individuals striving for greatness. Whether you’re a seasoned fighter or a newcomer to the ring, our coaches are here to guide you, inspire you, and help you unleash your inner legend.

No frills, no gimmicks — just pure, unadulterated passion for the sweet science of boxing. Join us at Legends Fight Sport, where every jab, hook, and uppercut is a step towards greatness. Let’s lace up, throw on those gloves, and write the next chapter of your legend together!

Pricing View membership rates here
Website https://www.legends.com.sg/
Address 43 Carpenter Street, Greatwood Building, #03-01, S059922
Contact Telephone: 65 8422 7301

Email: punchme@legends.com.sg

Operating Hours View lesson schedule here
Review 1 Good vibes. – Akid Zaidi

 

 


Onyx Top Boxing Lessons in Singapore

Boxing Gym

Onyx MMA

Specialty At Onyx MMA, we’re not just about throwing punches; we’re about shaping champions, starting from the very foundations. As one of Singapore’s most reputable boxing schools, we pride ourselves on creating an environment that fosters skill development, discipline, and a love for the sweet science.

Step into our well-equipped facilities, and you’ll find more than just punching bags and gloves – you’ll discover a community dedicated to the art of boxing. Our state-of-the-art boxing ring is where dreams take center stage, and every jab, hook, and uppercut is a step toward personal victory.

What sets Onyx MMA apart is our commitment to inclusivity. We believe that the journey to greatness starts early, and that’s why we offer boxing classes for kids. Our experienced instructors provide a safe and enjoyable space for the young ones to learn the ropes, instilling not only the techniques of boxing but also values that extend beyond the ring – discipline, respect, and self-confidence.

So, whether you’re lacing up the gloves for the first time or you’re a seasoned pro looking to elevate your skills, Onyx MMA is the place to be. Join our community, embrace the art of boxing, and let’s throw some punches together on the path to greatness!

Pricing View membership rates here
Website https://www.onyxmma.com/
Address
  • 10 Science Centre Rd #01-02, Singapore 609079
  • SAFRA Tampines, 1/A Tampines St 92, Singapore 528882
Contact Telephone:
  • 65 8727 2788
  • 65 6168 0661

Email: train@onyxmma.com

Operating Hours View lesson schedule here
Review 1 It is not just a place to train, but a great place to grow and also get fit.

My Fitness Experience:
I almost fainted 3 times on my free trial as I have not worked out for a few years. Quite an embarrassing session.
After 1 month and a half of daily lessons, I don’t feel tired as much as before, I sleep better, my appetite has improved and my stress built-up has mostly been washed away.
I believe I progressed pretty well because I try my best to make it a daily routine and because the trainers torture routines are effective.

My Onyx Training Experience:
I’m a simple guy. I stick with basics, and enjoy just working on the fundamentals. Nothing fancy. Deep down, I love sparring for fun just to improve technique or refresh on basic fundamentals. There is a lot to learn from both new and experienced sparring partners. Still a lot to digest as I have forgotten so much from so long ago.

Overall:
Be ready to be pushed, scolded, punished and more.

I rate Onyx 5 stars because I come in with a clear intention to improve my health, and the trainers all torture me to help me achieve better health and fitness. I will likely be a member with Onyx for a long time because I really enjoy pushing myself during their lessons.

Lastly, always pay respects to your trainers after a session.
It’s something I learnt in Thailand, and I think it is good practice to do so here.

Thank you to Kru Keng and all the other trainers for your incredibly fun sessions….and youtube videos.
I’ll be recommending my friends and customers to Onyx for sure. – Shawn Tan

Review 2 I went for the trial class at Onyx Nord. Honestly speaking, it was such a good experience. Firstly, when I contacted Eunice on how to go about with the booking of the trial class in which she facilitated for me. She was very polite on text and was also prompt in the replies.

Secondly, when I met Coach Aliff on the day of trial, he had just finished conducting the training for the earlier time slot’s students. He started the next class promptly and told me to grab the skipping ropes and get started. Just by observing and listening to his instructions, I could more or less tell his training style. You just gotta listen to the instructions and do it accordingly. He was strict, yet encouraging and super attentive to all the students in the room even though he was trying to teach me the basics. That was really professional.

Last but not least, ‘aunty’ at the counter was so helpful with the administrative matters. She was so polite and friendly. Stayed back just to chat with her and she was just so patient to answer all my inquiries.

All in all, the good experience with all 3 of them, in a huge way helped me to decide on signing for the membership with this fight gym. I felt so good after the session.

Thank you for the extremely good experience. – Nic Tan

Review 3 For those whom want to experience martial arts and expect 5 star treatment, I suggest signing up for a cooking class or flower arrangement class with aircon and nice toilet facilities coupled with Trainers massaging for you after classes. Throughout my stay in onyx I experience teamwork and humanity powered by extreme humbleness. Signed up for Long term member during closure as I did not want to miss this part of life living in a society full of marketing gimmicks and fake agendas. Trainers and staff were very very responsible for every members well being. Would bet my last cent on Onyx for a true martial arts experience. – Motor Tan

 

 


What is boxing?

Boxing is a combat sport that involves two people fighting with their fists. The two fighters usually wear protective gloves and throw punches at each other in a boxing ring for a predetermined period of time.

Boxing is typically overseen by a referee. Both fighters box within one- to – three-minute intervals, also known as rounds.

Where did boxing originate from?

While humans have been involved in fist-fighting for the longest period of time, the earliest evidence of fist-fighting as a sporting event can be dated back to the 2nd and 3rd millennia BC.

The earlier evidence of boxing events with clearly-defined rules dates back to Ancient Greece. It was during this period that boxing was established as an Olympic game.

Today, amateur boxing is a standard fixture in both the Olympic and Commonwealth games. Given its popularity throughout the world, it even has its own World Championships – such as the AIBA World Boxing Championships and the International Boxing Federation Championship.

What are the benefits associated with boxing?

Boxing is one of those sports that is constant in the realm of health trends and fitness. It is never completely taking the world by storm, not fading out of sight.

And there are plenty of good reasons why!

Boxing is one of those sports that improve your overall physical and mental health. Regardless of whether you are pursuing it as a professional sport or as a fitness activity, the benefits associated with boxing are manifold. 

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Improves your overall body strength

If you have watched a boxing event, you will likely see a lot of punching, kicking, and even jumping. All these action-packed moves require a surprising amount of strength!

During a boxing class, you will likely punch or kick a heavy bag hundreds of times. This requires you to engage your entire body and core muscles. 

Besides punching or kicking the bag, the instructors will also incorporate other strength training exercises such as squats or push-up into the boxing workout.

In short, be prepared for a full-body boxing workout.

Enhances your cardiovascular health

Health experts are constantly advocating the importance of engaging in some cardio to protect yourself from heart diseases, burn calories, and maintain your weight.

While you can get your cardio fix by running on the treadmill, it seems rather boring to be running on the spot for 30 minutes.

Instead, why not challenge yourself by punching and kicking your way to a healthy heart at your local boxing gym.

Reduces your stress levels

Ever felt like you were so frustrated or stressed that you need to take it out on something? Boxing is the perfect way for you to really let go and sweat it out.

Numerous research has shown that any form of moderate to intense physical activity helps to reduce stress levels. 

Improves your hand-eye coordination

You may not think twice about the importance of hand-eye coordination, but in reality, it has a major impact on your gross and fine motor skills.

People with excellent hand-eye coordination tend to have faster reflexes, quick reaction times and good overall physical coordination.

Boxing can help you to train your hand-eye coordination with its punching movements and while sparring with a partner. It will be tough, but with practice, your hand-eye coordination will definitely improve substantially.

Where can I sign up for boxing lessons in Singapore?

Whether you are signing up for your very first boxing lesson or considering taking up boxing as a professional sport, here are some boxing gyms in Singapore to consider.

How should I prepare for my first boxing lesson?

Wonder how you should be preparing for your very first boxing lesson? Here are some tips to bear in mind:

Wear comfortable workout clothing

Boxing, like any other combat sport, is a high-intensity exercise that requires you to move a lot. As you will be sweating buckets, the last thing that you want is to feel hot and stick in your clothes.

Cool, breathable and absorbent fabrics are ideal for the class. Concurrently, you will want to wear pants that do not slide down as you will be squatting and jumping a lot during the class. For the ladies, it would be wise to wear a workout headband to keep your hair in place. 

Bring a huge water bottle

All the punching and kicking will make you sweat a lot and you will definitely need to hydrate yourself constantly to prevent dehydration. Bring along a water bottle that can hold at least up to a litre of water.

Some may also recommend getting a water bottle with a straw so that you can easily reach for your water bottle without having to remove your boxing gloves during the lesson.

Arrive early for your boxing lesson

Regardless of whether it is your first boxing lesson or not, it is always a good idea to arrive at least 15 to 30 minutes early. 

Turning up early for your lesson allows you to get yourself all setup and comfortable. For some boxing gyms, arriving early allows the instructor to wrap your hands prior to the lesson and they may even share with you some basic moves so that you do not get lost during the lesson.

What can I expect from my first boxing lesson?

While each boxing class varies from gym to gym, be prepared for a full-body workout. The instructor will most likely start off with some warm-up exercise to prepare your body before moving on to the cardio conditioning to get your heart pumping. 

Expect conditioning exercises such as burpees, push-ups, mountain climbers, and squats. 

In between these condition exercises, the instructor will likely teach you some boxing moves including hitting of pads or heavy bags. 

What are some of the basic boxing styles that I will learn?

Throughout the lesson, you will likely hear the instructor call out some moves such as jab or uppercut. What do they all mean?

In boxing, there are several boxing styles and punches. Here are some of the more common and basic punches that will be taught in every boxing class:

  • Jab
  • Cross
  • Hook
  • Uppercut

If you are unsure about any of the moves, it is always good to check in with your instructor on the correct stance and punch. Having proper form ensures that you use the right muscle group for each move and also minimise the risk of injuries.


 

Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at enquiry@mm.com.sg. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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About the Author

Tom Koh

Tom is the CEO and Principal Consultant of MediaOne, a leading digital marketing agency. He has consulted for MNCs like Canon, Maybank, Capitaland, SingTel, ST Engineering, WWF, Cambridge University, as well as Government organisations like Enterprise Singapore, Ministry of Law, National Galleries, NTUC, e2i, SingHealth. His articles are published and referenced in CNA, Straits Times, MoneyFM, Financial Times, Yahoo! Finance, Hubspot, Zendesk, CIO Advisor.

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