Top Boxing Lessons in Singapore

Top Boxing Lessons in Singapore

What is boxing?

Boxing is a combat sport that involves two people fighting with their fists. The two fighters usually wear protective gloves and throw punches at each other in a boxing ring for a predetermined period of time.

Boxing is typically overseen by a referee. Both fighters box within one- to – three-minute intervals, also known as rounds.

Where did boxing originate from?

While humans have been involved in fist-fighting for the longest period of time, the earliest evidence of fist-fighting as a sporting event can be dated back to the 2nd and 3rd millennia BC.

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The earlier evidence of boxing events with clearly-defined rules dates back to Ancient Greece. It was during this period that boxing was established as an Olympic game.

Today, amateur boxing is a standard fixture in both the Olympic and Commonwealth games. Given its popularity throughout the world, it even has its own World Championships – such as the AIBA World Boxing Championships and the International Boxing Federation Championship.

What are the benefits associated with boxing?

Boxing is one of those sports that is constant in the realm of health trends and fitness. It is never completely taking the world by storm, not fading out of sight.

And there are plenty of good reasons why!

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Boxing is one of those sports that improve your overall physical and mental health. Regardless of whether you are pursuing it as a professional sport or as a fitness activity, the benefits associated with boxing are manifold. 

Improves your overall body strength

If you have watched a boxing event, you will likely see a lot of punching, kicking, and even jumping. All these action-packed moves require a surprising amount of strength!

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During a boxing class, you will likely punch or kick a heavy bag hundreds of times. This requires you to engage your entire body and core muscles. 

Besides punching or kicking the bag, the instructors will also incorporate other strength training exercises such as squats or push-up into the boxing workout.

In short, be prepared for a full-body boxing workout.

Enhances your cardiovascular health

Health experts are constantly advocating the importance of engaging in some cardio to protect yourself from heart diseases, burn calories, and maintain your weight.

While you can get your cardio fix by running on the treadmill, it seems rather boring to be running on the spot for 30 minutes.

Instead, why not challenge yourself by punching and kicking your way to a healthy heart at your local boxing gym.

Reduces your stress levels

Ever felt like you were so frustrated or stressed that you need to take it out on something? Boxing is the perfect way for you to really let go and sweat it out.

Numerous research has shown that any form of moderate to intense physical activity helps to reduce stress levels. 

Improves your hand-eye coordination

You may not think twice about the importance of hand-eye coordination, but in reality, it has a major impact on your gross and fine motor skills.

People with excellent hand-eye coordination tend to have faster reflexes, quick reaction times and good overall physical coordination.

Boxing can help you to train your hand-eye coordination with its punching movements and while sparring with a partner. It will be tough, but with practice, your hand-eye coordination will definitely improve substantially.

Where can I sign up for boxing lessons in Singapore?

Whether you are signing up for your very first boxing lesson or considering taking up boxing as a professional sport, here are some boxing gyms in Singapore to consider.

Uppercut Boxing Top Boxing Lessons in Singapore

Boxing Gym

Upper Cut Boxing

Specialty
  • Combines a boxing workout with music and lifestyle elements
  • Distil technique-driven skills
  • High-intensity group workouts
Pricing View class rates here
Website https://uppercutboxing.com/
Address 155A/157A Telok Ayer Street (Level 2), Singapore 068612
Contact Telephone: 65 6224 1157

Email: [email protected]

Operating Hours Depends on the class schedule

 


1nfinite Academy Top Boxing Lessons in Singapore

Boxing Gym

1nfinite Academy

Specialty
  • Highly motivational instructor
  • Workouts are designed for all fitness levels
Pricing View class rates here
Website https://www.1nfinite-academy.com/
Address 17b Circular Rd, 3rd floor, Singapore 049373
Contact Telephone: 65 8817 4436

Email: [email protected]

Operating Hours View lesson schedule here

 


Equilibrium Top Boxing Lessons in Singapore

Boxing Gym

Equilibrium Mixed Martial Arts

Specialty One of the more reputable and popular MMA gyms in town offering Brazilian Jiu-Jitsu, Muay Thai, Boxing and Functional Movement and Strength conditioning classes. Instructors are highly reputable, and popular, imparting the latest techniques to all students from beginners to competitive adults. Equilibrium keeps abreast of the latest in its disciplines and is tightly engaged with the MMA network worldwide. The gym is associated with multiple world champions and has sent potential fighters, trained by their world champion and highly regarded instructors, to various competitions. The gym is a popular training stop for UFC champions to hit pads with Ajarn or to have a few rolls with our BJJ Professors. Also look out for the many seminars we organize with current world champions.

  • The gym is progressive and tightly engaged with the MMA network
  • Associated with multiple world champions and has sent potential fighters to world championships
  • Popular training stop for UFC champions
Pricing Contact for lesson rates
Website https://www.equilibrium.asia/

https://www.facebook.com/EquilibriumMMA

Address Scape, 2 Orchard Link #03-05A, Singapore 237978
Nearest MRT: Somerset MRT
Contact Telephone: 65 6634 0696

Email: [email protected]

Operating Hours
  • Monday to Friday – 6:30 am to 9:30 pm
  • Saturdays – 9:30 am to 3 pm
  • Sunday – 12 pm to 5 pm

 


Still Boxing Top Boxing Lessons in Singapore

Boxing Gym

STILL Boxing

Specialty
  • Mixes a variety of aqua-bag boxing, cardio, strength, and endurance formats as part of the workout
  • Provides boxing gloves during the lesson
Pricing View membership rates here
Website https://still-group.com/
Address 6A Shenton Way, OUE Downtown Gallery, #B1-06, Singapore 068815
Telephone (65) 6800 5355
Operating Hours
  • Weekdays: 7am – 9pm
  • Weekends: 9am – 4pm

 


Box Office Top Boxing Lessons in Singapore

Boxing Gym

Box Office Fitness

Specialty
  • Believe that fitness equals fun and exercise
  • Offers a boxing-inspired, full-body workout suitable for anyone
Pricing View membership rates here
Website https://www.boxoffice-fitness.com/
Address 35 North Canal Rd, #03-01, Singapore 059291
Contact [email protected]
Operating Hours View class schedule here

 


Spartans Top Boxing Lessons in Singapore

Boxing Gym

Spartans Boxing Club

Specialty
  • Gym and workout that is suitable for everyone
  • Offers a professional training team for those who wish to pursue it professionally
  • Includes personal training
Pricing View membership rates here
Website https://spartansboxing.com/
Address
  • 393 Joo Chiat Road, Singapore 427625
  • 573 Balestier Road, Singapore 329888
  • L5 E!Hub Downtown East, Singapore 519599
  • 56A Serangoon Gardens Way, Singapore 555952
Contact

Telephone: 65 8921 2600

Email: [email protected]

Operating Hours Varies by location

 


Evolve Top Boxing Lessons in Singapore

Boxing Gym

Evolve MMA

Specialty
  • Award-winning gym
  • Multiple locations island wide
  • Caters to complete beginners to advanced experts and also has the largest Children’s Program in Asia
  • Pristine, state-of-the-art gym and facilities
Pricing Contact for membership rates
Website https://evolve-mma.com/
Address
  • 26 China Street, Far East Square #01-01, Singapore 049568
  • 181 Orchard Road, #06-01 Orchard Central, Singapore 238896
  • 6 Eu Tong Sen Street, #04-18 Clarke Quay Central, Singapore 059817
  • 11 Tanjong Katong Road, #02-52 KINEX, Singapore 437157
Telephone Telephone: 65 6288 2293

Email: [email protected]

Operating Hours View lesson schedule here

 


Kadir's Boxing School Top Boxing Lessons in Singapore

Boxing Gym

Kadir’s Boxing School

Specialty
  • The head coach is an ex-national coach for boxing in Singapore
  • Boxing lesson are available to attend every day
Pricing
  • $50 monthly fee
Website https://www.kadirboxing.com/
Address 1 Guillemard Crescent,  Singapore 399913
Contact Telephone: 65 9843 3009

Email: [email protected]

Operating Hours Mon – Fri: 7.30pm – 10pm

 


Ares Fight Club Top Boxing Lessons in Singapore

Boxing Gym

Ares Fight Club

Specialty
  • Offers traditional western-style boxing.
  • Highly trained, experienced and certified trainers
  • All training is tailored to your current fitness level
Pricing View membership rates here
Website https://www.aresfightclub.com/
Address 7 Toh Guan Rd E, #08-02, Singapore 608599
Telephone Contact them via the online form here
Operating Hours View lesson schedule here

 


Ground Zero Top Boxing Lessons in Singapore

Boxing Gym

Ground Zero

Specialty
  • Offers boxing and spinning classes
  • Combines boxing and HIIT for a total body conditioning workout
Pricing View membership rates here
Website https://groundzero.sg/
Address Level 3, 38 Carpenter Street
Contact Email: [email protected]
Operating Hours
  • Monday to Friday: 6AM — 9:30PM
  • Weekends: 7:30AM — 6:30PM

 


Boom SG Top Boxing Lessons in Singapore

Boxing Gym

Bo0m Singapore

Speciality
  • Offers signature workout, BoomBox, has 10 rounds of cardio and resistance training
  • Offers personal training sessions
Pricing View membership rates here
Website https://boomsingapore.com/
Address #03-00 TPI Building, 62 Cecil St, Singapore 049710
Contact Telephone: 65 6224 0323

Email: [email protected]

Operating Hours View class schedule here

 


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CRu 66 Top Boxing Lessons in Singapore

Boxing Gym

CruBox

Specialty
  • Follow a specific in-house crafted program rooted in fundamental boxing techniques
  • Instructors are thoroughly trained in our special program
Pricing Contact for membership rates
Website https://cru68.com/cruboxing
Address 68 Duxton Rd, #01-01, Singapore 089527
Email [email protected]
Operating Hours View lesson schedule here

 


BeatBox Top Boxing Lessons in Singapore

Boxing Gym

Beat Box

Specialty
  • Fun & Addictive Boxing Fitness Workouts
  • Each workout is diligently created
Pricing Contact for membership rates
Website http://beatbox.sg/
Address The Ring, #01-01, 58 Kim Yam Road, Singapore 239359
Telephone Telephone: 65 9029 2557

Email: [email protected]

Operating Hours View class schedule here

 


KOS Boxing Gym Top Boxing Lessons in Singapore

Boxing Gym

King of Strength

Specialty
  • Certified training with extensive years of experience
  • Classes and training that groom beginners as well as those seeking to pursue it professionally
  • Ever-changing training regime and modern equipment to keep boxers motivated during each lesson
Pricing View membership rates here
Website https://www.kosboxingym.sg/
Address 345 Sembwang Rd, Singapore 758354
Contact Telephone: 65 6969 3129

Email: [email protected]

Operating Hours
  • Mon – Fri: 7.00 am – 10.00 pm
  • Sat: 9.00 am – 2.00pm
  • Sun: 1.00 pm – 4.30 pm

 


the ring Top Boxing Lessons in Singapore

Boxing Gym

The Ring

Specialty
  • Modern and industrial-vibe boxing gym
  • Offers Boxing, Muay Thai and Strength and Conditioning classes
Pricing View membership rates here
Website https://thering.sg/
Address
  • 58 Kim Yam Road, #01-01, Singapore 239359
  • 137 Cecil Street, #01-02, Singapore 069537
Contact Telephone: 65 6385 1488

Email: [email protected]

Operating Hours View lesson schedule here

 


Juggernaut Top Boxing Lessons in Singapore

Boxing Gym

Juggernaut Fight Club

Specialty
  •  The boxing-focused gym offers a slew of striking programmes alongside kickboxing, BJJ, Muay Thai, and wrestling
  • Offers exclusive female-only boxing classes
  • Ex-champion boxers as trainers
Pricing View membership rates here
Website http://juggernautfightclub.com/
Address 275 Beach Road #01-01, Singapore 199549
Contact Telephone: 65 6535 2501

Email: [email protected]

Operating Hours View lesson schedule here

 


UFC Gym Singapore Top Boxing Lessons in Singapore

Boxing Gym

UFC Gym

Specialty
  • Offers a wide variety of lessons besides boxing
  • Includes youth programme
  • Offers popular group exercise that includes UFC workouts
Pricing Contact for membership rates
Website https://www.ufcgymsingapore.com/
Address 1 Raffles Link,#B1-47, Singapore 039393
Telephone 65 6219 3364
Operating Hours
  • Mon – Fri: 7am – 9pm
  • Weekends: 9am – 7pm

 


FightG Top Boxing Lessons in Singapore

Boxing Gym

Fight G

Specialty
  • Provides hard-style competitive training that is different from other gyms
  • Focus on specialised training in various martial arts
  • Teaches various sparring techniques and incorporate them into a fighting style
Pricing View membership rates here
Website https://fightg.com/
Address 41C North Canal Road Singapore 059297
Contact Telephone: 65 6438 5788

Email:  [email protected]

Operating Hours
  • Weekdays: 4pm – 9.30pm
  • Weekends: 11am – 3.30pm

 


Legends Top Boxing Lessons in Singapore

Boxing Gym

Legends Fight Sport

Specialty
  • Founded by Singapore’s current top fighter, Muhamad Ridhwan
  • Genuine, fuss-free boxing gym
  • Coaches here teach boxing the old-school way, which includes shadowing, punching bags, and hitting pads
Pricing View membership rates here
Website https://www.legends.com.sg/
Address 43 Carpenter Street, Greatwood Building, #03-01, S059922
Contact Telephone: 65 8422 7301

Email: [email protected]

Operating Hours View lesson schedule here

 


Onyx Top Boxing Lessons in Singapore

Boxing Gym

Onyx MMA

Specialty
  • One of Singapore’s most reputable boxing schools
  • Well-equipped facilities with punching bags, gloves and even a boxing ring
  • Offers boxing classes for kids
Pricing View membership rates here
Website https://www.onyxmma.com/
Address
  • 10 Science Centre Rd #01-02, Singapore 609079
  • SAFRA Tampines, 1/A Tampines St 92, Singapore 528882
Contact Telephone:

  • 65 8727 2788
  • 65 6168 0661

Email: [email protected]

Operating Hours View lesson schedule here

 


How should I prepare for my first boxing lesson?

Wonder how you should be preparing for your very first boxing lesson? Here are some tips to bear in mind:

Wear comfortable workout clothing

Boxing, like any other combat sport, is a high-intensity exercise that requires you to move a lot. As you will be sweating buckets, the last thing that you want is to feel hot and stick in your clothes.

Cool, breathable and absorbent fabrics are ideal for the class. Concurrently, you will want to wear pants that do not slide down as you will be squatting and jumping a lot during the class. For the ladies, it would be wise to wear a workout headband to keep your hair in place. 

Bring a huge water bottle

All the punching and kicking will make you sweat a lot and you will definitely need to hydrate yourself constantly to prevent dehydration. Bring along a water bottle that can hold at least up to a litre of water.

Some may also recommend getting a water bottle with a straw so that you can easily reach for your water bottle without having to remove your boxing gloves during the lesson.

Arrive early for your boxing lesson

Regardless of whether it is your first boxing lesson or not, it is always a good idea to arrive at least 15 to 30 minutes early. 

Turning up early for your lesson allows you to get yourself all setup and comfortable. For some boxing gyms, arriving early allows the instructor to wrap your hands prior to the lesson and they may even share with you some basic moves so that you do not get lost during the lesson.

What can I expect from my first boxing lesson?

While each boxing class varies from gym to gym, be prepared for a full-body workout. The instructor will most likely start off with some warm-up exercise to prepare your body before moving on to the cardio conditioning to get your heart pumping. 

Expect conditioning exercises such as burpees, push-ups, mountain climbers, and squats. 

In between these condition exercises, the instructor will likely teach you some boxing moves including hitting of pads or heavy bags. 

What are some of the basic boxing styles that I will learn?

Throughout the lesson, you will likely hear the instructor call out some moves such as jab or uppercut. What do they all mean?

In boxing, there are several boxing styles and punches. Here are some of the more common and basic punches that will be taught in every boxing class:

  • Jab
  • Cross
  • Hook
  • Uppercut

If you are unsure about any of the moves, it is always good to check in with your instructor on the correct stance and punch. Having proper form ensures that you use the right muscle group for each move and also minimise the risk of injuries.


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

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