Top Bodybuilding Gyms in Singapore

Top Bodybuilding Gyms in Singapore

What is bodybuilding

People tend to associate bodybuilding with bronzed ripped men and women posing on stage, flexing their broad muscular shoulders and super defined pectoral muscles in front of judges. Unlike most sports, bodybuilding focuses on enhancing your overall physical appearance. While bodybuilding is often known as a competitive sport world wide, it is not only meant for professional bodybuilders or athletes. 

As people become more mindful and conscious of their health and well-being, bodybuilding is also gaining popularity as a recreational sport. Bodybuilders gain muscles by using a variety of exercises and weight training to achieve their desired body propositions and fit. This also involves following a strict healthy diet and getting quality rest to improve the overall health and look of one’s body. 

Top Bodybuilding gyms in Singapore

There are numerous gyms and certified bodybuilding trainers available around the island. Check out these top bodybuilding gyms in Singapore:

Fitness Factory Top Bodybuilding Gyms in Singapore

Gym

Fitness Factory

Speciality

  • Programs developed by World Class Fitness Champions with over 50 years of experience to help one achieve a balanced, healthy, well-conditioned body
  • Various programs and services available including personal training, in-depth body analysis and personal nutrition
  • Free consultation available
Pricing

Check website for prices

Website

https://fitnessfactory.com.sg/

Address
82 Boat Quay, Singapore 049870

Telephone

6535 0851
8198 0109

Operating Hours

Weekdays 7AM – 9PM
Saturdays 7AM – 5PM
Sundays 8AM – 4PM

 


Pit personal Trainer Top Bodybuilding Gyms in Singapore

Gym

The PIT Singapore

Speciality

  • Group of professional certified personal trainers and coach available
  • Both group training and private coaching classes available
  • Various programs available including fitness, fat loss and strength and conditioning training
Pricing

Check website for prices

Website

http://pitpersonaltrainer.com.sg/

Address

123 Devonshire Rd, Singapore 239883

Telephone 

6222 4860

Operating Hours

Weekdays 7AM – 10PM
Weekends 7AM – 7PM

 

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Gold's Gym Top Bodybuilding Gyms in Singapore

Gym

Gold’s Gym Singapore

Speciality

  • Offers range of private personal training and body transformations including house call personal trainers
  • Free trial lesson available
  • Multiple training studios conveniently located around Singapore
Pricing

Check website for prices

Website

https://www.goldsgym.com.sg/
Address

118a Tanjong Pagar Road, S088531

Check website here for locations

Telephone

8153 7888

Operating Hours

Check website for operating hours

 


Ultimate Performace Top Bodybuilding Gyms in Singapore

Gym

Ultimate Performance Personal Trainers Singapore

Speciality

  • Team of experienced and qualified trainers to help achieve maximum results with minimum time
  • Range of in-gym and online personal training available
  • Huge gym carrying a variety of sports and fitness equipment for various types of trainings
  • Free consultation available
Pricing

Check website for prices

Website

https://ultimateperformance.com/
Address

8 Cross Street, #01-01 Manulife Tower, Singapore 048424

Telephone

6536 8649

Operating Hours

Weekdays 6AM – 10PM
Saturdays 8AM – 5PM
Sundays 9AM – 3PM

 


Hercules Fitness Top Bodybuilding Gyms in Singapore

Gym

Hercules Fitness Gym

Speciality

  • Boutique gym conveniently located in the heartland
  • Cozy and peaceful training area available for bodybuilding and fitness enthusiasts
  • Certified body building and body fitness trainers available
Pricing

Check website for prices

Website

https://herculesfit.webs.com/

Address

176 Joo Chiat Rd, #02-01, Singapore 427447

Telephone

9741 3825

Operating Hours

Weekdays 10AM – 10PM
Weekends 10AM – 8PM
Closed on Wednesdays

 


Fit 247 Top Bodybuilding Gyms in Singapore

Gym

FIT 247

Speciality

  • Specialized training programs tailored for individuals to large corporations including muscle building, weight management, body sculpting and strength conditioning
  • Training encompass health/fitness assessment and monitoring, nutritional guidance and personalized training plan
  • Unlimited usage available for members
Pricing

Check website for prices

Website

http://www.fit247.com.sg/
Address

10 Hamilton Road
Singapore 209181

Telephone

6293 5499

Operating Hours

Weekdays 7.30AM – 9.30PM
Saturdays 10.30AM – 5.30PM

 


Field Assembly Top Bodybuilding Gyms in Singapore

Gym

Field Assembly

Speciality

  • 4-storey training facility offering range of classes including strength, HIIT, yoga, Muay Thai and more
  • Range of facilities available including changing rooms, showers, complimentary towels and cold brew coffee
  • Dedicated team of trainers available
  • Trial lesson available
Pricing

From $99

Website

https://www.fieldassembly.co/

Address

39 Carpenter Street, Levels 1, 3, 4 & The Roof
Singapore 059918

Telephone

 – 

Operating Hours

Weekdays 7AM – 9.30PM
Saturdays 7AM – 5.30PM
Sundays 11AM – 12.30PM

 


The loft gym Top Bodybuilding Gyms in Singapore

Gym

The Loft Gym

Speciality

  • Experienced and certified personal trainers available
  • 24/7 access to workout stations and state-of-the-art equipment at gym
  • Free trial lessons and body composition analysis available
Pricing

From $89/ month

Website

https://www.loftgym.com/
Address

141 Middle Rd, #01-02, Singapore 188976

Telephone

9247 7460

Operating Hours

Weekdays 7AM – 11PM
Weekends 7AM – 8PM

 


Level Top Bodybuilding Gyms in Singapore

Gym

Level Gym

Speciality

  • Offers personal training, workshops and wide range of classes including HIIT, weightlifting and gymnastics
  • Class packs available at discounted prices
  • Complimentary consultation available
Pricing

Check website for prices

Website

https://level.com.sg/

Address

#01-03 137 Telok Ayer Street
Singapore 068602

Check website here for locations

Telephone

6222 4766

Operating Hours

Weekdays 7AM – 8PM
Weekends 7AM – 12PM

 


Elevate Top Bodybuilding Gyms in Singapore

Gym

Elevate: The Barbell Club

Speciality

  • Specialize in strength training with fully equipped gym offering wide range of kettle bells and dumbbells
  • Offers basic strength courses, personal and online training including corporate collaborations
  • Friendly and experienced trainers
Pricing

From $120/month

Website

https://elevatebbc.sg/
Address

482 Macpherson Road #01-01
Singapore 368194

Telephone

8818 9817

Operating Hours

Weekdays 10AM – 10PM
Weekends 10AM – 6PM

 


Fitness first Top Bodybuilding Gyms in Singapore

Gym

Fitness First

Speciality

  • Various classes and personal training conducted by certified fitness coaches available
  • Enjoy membership privileges such as access to swimming pools, steam rooms, gym facilities and equipment
  • Complimentary gym trial lesson available
  • Multiple locations conveniently located around Singapore
Pricing

From $125 per month

Website

https://www.fitnessfirst.com.sg/
Address

100 Tras Street, #04-16B, 100 AM, Singapore 079027

Check website here for locations

Telephone

6636 0820

Operating Hours

Weekdays 6AM – 10PM
Weekends 8AM – 10PM

 


Pure Fitness Top Bodybuilding Gyms in Singapore

Gym

Pure Fitness

Speciality

  • Offers over 130 classes weekly including various personal training programs and group exercise such as weightlifting, dance, cycling and Pilates
  • Members enjoy various studio features including free weight equipment, inbody assessment, sauna room, phone chargers, retail apparel discounts and more
  • Complimentary trial lesson available
  • Various locations in Singapore
Pricing

Check website for prices

Website

https://www.pure-fitness.com/singapore
Address

Level 6, Asia Square Tower 1, 8 Marina View, Singapore 018960

Check website here for locations

Telephone

6100 2233

Operating Hours

Mondays – Thursdays 6AM – 12AM
Fridays 6AM – 10.30PM
Saturdays 7.30AM – 10.30PM
Sundays 8AM – 8PM

 

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TFX Top Bodybuilding Gyms in Singapore

Gym

TFX Fitness

Speciality

  • Offers various classes, tailored fitness programs, technology-enabled training and tracking including strength and conditioning, dance and cycling
  • Complimentary club tour available
  • Gym clubs conveniently located around Singapore
Pricing

Check website for prices

Website

https://www.tfx.sg/
Address

30 Raffles Place, #B2-01, Change Alley Mall, Singapore 048622

Check website here for locations

Telephone

6438 3000

Operating Hours

Weekdays 6AM – 10PM
Saturdays 7AM – 8PM
Closed on Sundays

 


Swole Fit Top Bodybuilding Gyms in Singapore

Gym

SwoleFit Garage

Speciality

  • Offers range of classes and customised HIIT training ranging from battlerope sessions, kettlebell and more for weight loss and muscle building
  • Team of dedicated and attentive trainers
  • Outdoor challenge for individuals or teams available to provide variation in location and lesson structure
Pricing

From $130/ month

Website

http://swolefitgarage.com/
Address

[email protected]
39 Woodlands close #01-56
Singapore 737856

Telephone

9070 0694
9435 5648

Operating Hours

Weekdays 7.15AM – 9.45PM
Weekends 8AM – 12PM

 


Anytime Fitness Top Bodybuilding Gyms in Singapore

Gym

Anytime Fitness

Speciality

  • Various 24hr gyms conveniently located around Singapore
  • Multiple facilities, equipment and gym amenities available for members  including dumbbells, medicine balls, battle ropes, private showers and more
  • Various lifestyle classes and personal fitness trainers available to coach 
  • Free 1-day pass available
Pricing

Check website for prices

Website

https://www.anytimefitness.sg/
Address

383 Bukit Timah Road
Stevens, South East

Check website here for locations

Telephone

9658 5676

Operating Hours

Open 24 hours

 


True Fitness Top Bodybuilding Gyms in Singapore

Gym

True Fitness

Speciality

  • Various gyms located islandwide equipped with variety of fitness facilities, machines with TVs and iPod Links and training equipment
  • Multiple types of personal training sessions available
  • Free trial lesson available
Pricing

Check website for prices

Website

http://www.truefitness.com.sg/index.php/
Address

5 Ang Mo Kio Central 2, #04-01
Singapore 569663

Check website here for locations

Telephone

6758 9555

Operating Hours

Weekdays 6AM – 10PM
Saturdays 6AM – 9PM
Sundays 8AM – 8PM

 


Genesis Top Bodybuilding Gyms in Singapore

Gym

Genesis Gym

Speciality

  • Personalised training program and online coaching designed to tailor to specific needs
  • Programs encompass multiple customised plans including total body assessment, nutrition planning and coaching and support
  • Gym conveniently located in multiple locations in Singapore
Pricing

Check website for prices

Website

https://genesisgym.com.sg/
Address

865 Mountbatten Rd, Katong Shopping Centre Annex Block #04-01
S437844

Check website here for locations

Telephone

9337 4188

Operating Hours

Weekdays 7.30AM – 2PM; 5.30PM – 9.30PM
Saturdays 8.30AM – 1PM
Closed on Sundays 

 


Oompf Top Bodybuilding Gyms in Singapore

Gym

Oompf! fitness 

Speciality

  • Offers bespoke personal training programs and workouts tailored based on individual in-body and health, goals and fitness assessment
  • Range of classes available including spinning classes, strength training and HIIT
  • Various packages available at discounted prices
Pricing

$72 for 1 week class

Website

https://www.oompf.com.sg/
Address

130 East Coast Road S428815

180 East Coast Road S428886

Telephone

6440 6188

Operating Hours

Weekdays 7AM – 9PM
Weekends 8AM – 6PM

 


Extremer gym Top Bodybuilding Gyms in Singapore

Gym

Extremer Gym

Speciality

  • Specialises in HIIT group classes to help tone and build strength, endurance and power
  • Personal training programs available with complimentary consultation
  • 7 day trial class available
  • Gym available 24 hours
Pricing

Check website for prices

Website

https://www.extremergym.sg/
Address

116 Yio Chu Kang Road
Singapore 545582

Telephone

8484 7729

Operating Hours

24 hours

 


PT.com Top Bodybuilding Gyms in Singapore

Gym

Results Personal Training

Speciality

  • Specializing in house-call personal trainers to tailor workout routines and recommend diet and lifestyle habits
  • Various programs available including weight loss programs, pre and post natal programs and pre-wedding weight loss program
  • Trial lessons available
Pricing

Check website for prices

Website

https://www.pt.com.sg/
Address

151 Stevens Rd S257872

Telephone

8503 7888

 

Overall benefits of bodybuilding

Aside from building and developing muscles to achieve a fit and proportionally shaped body, bodybuilding also offers many health benefits. It is a great way to improve your fitness levels, bone health and cholesterol levels. Exercise stimulates the production of endorphins, also known as feel-good chemicals, which can help to boost your overall psychological health. 

There are various benefits of bodybuilding, here are some of them:

Increase overall strength and stamina

Bodybuilding involves several exercise workouts and routines to develop the different muscles parts of your body. This often includes both strength training and muscle building such as lifting weights to grow the size of your muscles. Larger muscles also increase your muscular strength and metabolic rate over time as well, which allows your body to burn more fat easily. 

Build muscles to support joints and bones 

Muscles play a critical function in supporting our bones and protecting our skeletal system from external impacts. Multiple exercises used in bodybuilding such as deadlift, bench press and resistance training that can help to build your muscles and overall core strength. This improves your balance and coordination skills which not only contributes to mastering more complex workouts, it also reduces the risks of fractures and sprains in the long run. 

Reduce risks of medical conditions

Regular physical activity can improve your fitness levels and strengthen your heart muscles. Various studies have shown that people who workout regularly have lower risk of health issues such as heart problems, diabetes and cognitive diseases. Regular exercise can also slow down aging and play a part in extending your life expectancy.

Boosts mental health

Stress is an inevitable part of our lives and can help us to grow, however, this becomes harmful when it leads to acute or chronic stress. Apart from enhancing your physical condition, bodybuilding provides various mental benefits. Also a form of exercise, bodybuilding allows your body to release natural painkillers and “happy” chemicals like adrenaline and endorphins. This helps to reduce stress and fatigue, improve concentration levels and enhance your overall cognitive ability.

Gain self discipline

Beyond the physical and mental benefits, bodybuilding often involves following a strict workout regime and diet. With the countless temptations in our world, it is not always easy to stick to a strict routine. The process of overcoming a challenging workout and dedication to control your diet and lifestyle –  it helps to develop one’s self discipline and mindset.  

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What to eat during your pre and post workout 

Powering up your body with essential nutrients before and post your workouts can help your body perform better and recover more efficiently. A good nutritional plan and workout routine can help to maximise your body’s performance and prevent potential injuries.

Pre workout nutrition

Obtaining the right mix of nutrients before a workout is crucial to provide your body enough energy to prepare your muscles for growth and to power through the reps. Proteins is one major component in bodybuilding as it helps to prevent muscle damage and breakdown. Another crucial nutrient is carbohydrates, which provides your body glucose to fuel your working muscles. These can be obtained from food sources like egg whites, oatmeal and chicken.

Post workout nutrition

Post-workout nutrients are vital for muscle building and recovery. Without consuming the right food during the optimal window, you may risk impacting your overall performance and increase the intensity of post exercise muscle soreness. For bodybuilders, it is recommended to consume high protein food within 30 minutes to an hour after your workout. Including food such as sweet potato, chicken and beans into your after workout meal can help to provide a balanced diet.

What to look out for before signing up for a bodybuilding program

Before signing up for a bodybuilding program, here are some factors to consider: 

Lifestyle and commitment

Most gyms usually offer packages at discounted prices for a period of 1 month up to a year. However, this is a long-term commitment that may not always be worth your money if you do not have the time travel to the gym frequently. Some gyms offer online training or home trainers which may be more suitable for your lifestyle. Before signing up, always make sure to attend a trial lesson before your purchase. Most gyms offer complimentary trial classes at discounted rates or even for free!

Accessibility and location of clubs and gyms

Bodybuilding often requires regular training, hence it is important to consider the accessibility and location of the club or gym. Whether you are planning to workout after school or work or during lunch hours, finding a convenient gym can help save on travelling time. It also provides more flexibility when you are looking for a quick workout in between your busy schedule.

Overall quality of trainers

Trainers are there to provide you the workout regimen and expertise to fine-tune your skills based on your current ability. They have the know-hows and training techniques to educate and keep you on track throughout your fitness journey. Hence not only is it important to find a qualified instructor, it is also crucial to find one that you are comfortable to work out with so you don’t feel intimidated or unsafe. 


Editor’s Note:

While every precaution has been made to ensure the accuracy and fairness of this listing, we acknowledge that they may be inaccuracies. Therefore, we urge you to contact the service provider above for the correct information and/or contact us with the correct information.

If you are a service provider and wish to be featured in this listing (MediaOne reviews are read by hundreds of thousands of Singaporeans), please contact us at [email protected]. There is no charge! Please allow us up to 3 working days to review before adjusting the information or including your entry.

Author Bio

Tom Koh is widely recognised as a leading SEO consultant in Asia who has worked to transform the online visibility of the leading organisations such as SingTel, Capitaland, Maybank, P&G, WWF, etc. Recently he was instrumental in consulting for a New York-based US$30B fund in an US$4Bn acquisition. Tom is a Computational Science graduate of the National University of Singapore. In his free time he performs pro-bono community work and traveling.
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