Top Bodybuilding Gyms in Singapore

What is bodybuilding

People tend to associate bodybuilding with bronzed ripped men and women posing on stage, flexing their broad muscular shoulders and super defined pectoral muscles in front of judges. Unlike most sports, bodybuilding focuses on enhancing your overall physical appearance. While bodybuilding is often known as a competitive sport world wide, it is not only meant for professional bodybuilders or athletes. 

As people become more mindful and conscious of their health and well-being, bodybuilding is also gaining popularity as a recreational sport. Bodybuilders gain muscles by using a variety of exercises and weight training to achieve their desired body propositions and fit. This also involves following a strict healthy diet and getting quality rest to improve the overall health and look of one’s body. 

Top Bodybuilding gyms in Singapore

There are numerous gyms and certified bodybuilding trainers available around the island. Check out these top bodybuilding gyms in Singapore:

Gym	Fitness Factory
Speciality	Programs developed by World Class Fitness Champions with over 50 years of experience to help one achieve a balanced, healthy, well-conditioned body Various programs and services available including personal training, in-depth body analysis and personal nutrition Free consultation available
Pricing	Check website for prices
Website	https://fitnessfactory.com.sg/
Address	82 Boat Quay, Singapore 049870
Telephone	6535 0851 8198 0109
Operating Hours	Weekdays 7AM – 9PM Saturdays 7AM – 5PM Sundays 8AM – 4PM

 

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Gym	The PIT Singapore
Speciality	Group of professional certified personal trainers and coach available Both group training and private coaching classes available Various programs available including fitness, fat loss and strength and conditioning training
Pricing	Check website for prices
Website	http://pitpersonaltrainer.com.sg/
Address	123 Devonshire Rd, Singapore 239883
Telephone	6222 4860
Operating Hours	Weekdays 7AM – 10PM Weekends 7AM – 7PM

 

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Gym	Gold’s Gym Singapore
Speciality	Offers range of private personal training and body transformations including house call personal trainers Free trial lesson available Multiple training studios conveniently located around Singapore
Pricing	Check website for prices
Website	https://www.goldsgym.com.sg/
Address	118a Tanjong Pagar Road, S088531 Check website here for locations
Telephone	8153 7888
Operating Hours	Check website for operating hours

 

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Gym	Ultimate Performance Personal Trainers Singapore
Speciality	Team of experienced and qualified trainers to help achieve maximum results with minimum time Range of in-gym and online personal training available Huge gym carrying a variety of sports and fitness equipment for various types of trainings Free consultation available
Pricing	Check website for prices
Website	https://ultimateperformance.com/
Address	8 Cross Street, #01-01 Manulife Tower, Singapore 048424
Telephone	6536 8649
Operating Hours	Weekdays 6AM – 10PM Saturdays 8AM – 5PM Sundays 9AM – 3PM

 

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Gym	Hercules Fitness Gym
Speciality	Boutique gym conveniently located in the heartland Cozy and peaceful training area available for bodybuilding and fitness enthusiasts Certified body building and body fitness trainers available
Pricing	Check website for prices
Website	https://herculesfit.webs.com/
Address	176 Joo Chiat Rd, #02-01, Singapore 427447
Telephone	9741 3825
Operating Hours	Weekdays 10AM – 10PM Weekends 10AM – 8PM Closed on Wednesdays

 

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Gym	FIT 247
Speciality	Specialized training programs tailored for individuals to large corporations including muscle building, weight management, body sculpting and strength conditioning Training encompass health/fitness assessment and monitoring, nutritional guidance and personalized training plan Unlimited usage available for members
Pricing	Check website for prices
Website	http://www.fit247.com.sg/
Address	10 Hamilton Road Singapore 209181
Telephone	6293 5499
Operating Hours	Weekdays 7.30AM – 9.30PM Saturdays 10.30AM – 5.30PM

 

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Gym	Field Assembly
Speciality	4-storey training facility offering range of classes including strength, HIIT, yoga, Muay Thai and more Range of facilities available including changing rooms, showers, complimentary towels and cold brew coffee Dedicated team of trainers available Trial lesson available
Pricing	From $99
Website	https://www.fieldassembly.co/
Address	39 Carpenter Street, Levels 1, 3, 4 & The Roof Singapore 059918
Telephone	–
Operating Hours	Weekdays 7AM – 9.30PM Saturdays 7AM – 5.30PM Sundays 11AM – 12.30PM

 

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Gym	The Loft Gym
Speciality	Experienced and certified personal trainers available 24/7 access to workout stations and state-of-the-art equipment at gym Free trial lessons and body composition analysis available
Pricing	From $89/ month
Website	https://www.loftgym.com/
Address	141 Middle Rd, #01-02, Singapore 188976
Telephone	9247 7460
Operating Hours	Weekdays 7AM – 11PM Weekends 7AM – 8PM

 

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Gym	Level Gym
Speciality	We specialise in personal training (general fitness, strength, sports, olympic weightlifting, pre/post partum, rehab) We also offer small group classes in Strength & Conditioning, HIIT, Handstand / Movement and Olympic Weightlifting We have onsite physiotherapists and osteopaths for clients who need rehabilitation. Our coaches are former athletes and national champions Most people say our gym is cosy, non-intimidating, with a strong community, plus it smells AMAZING General fitness Strength Sports Olympic weightlifting Pre/post partum Rehab Offers small group classes in Strength & Conditioning, HIIT, Handstand / Movement and Olympic Weightlifting They have onsite physiotherapists and osteopaths for clients who need rehabilitation. Their coaches are former athletes and national champions. Most people say our gym is cosy, non-intimidating, with a strong community, plus it smells AMAZING
Pricing	Check website for prices
Website	https://level.com.sg/
Address	#01-03 137 Telok Ayer Street Singapore 068602 Check website here for locations
Contact	Tel:6222 4766 Email: [email protected]
Operating Hours	Weekdays 7AM – 8PM Weekends 7AM – 12PM

 

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Gym	Elevate: The Barbell Club
Speciality	Specialize in strength training with fully equipped gym offering wide range of kettle bells and dumbbells Offers basic strength courses, personal and online training including corporate collaborations Friendly and experienced trainers
Pricing	From $120/month
Website	https://elevatebbc.sg/
Address	482 Macpherson Road #01-01 Singapore 368194
Telephone	8818 9817
Operating Hours	Weekdays 10AM – 10PM Weekends 10AM – 6PM

 

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Gym	Fitness First
Speciality	Various classes and personal training conducted by certified fitness coaches available Enjoy membership privileges such as access to swimming pools, steam rooms, gym facilities and equipment Complimentary gym trial lesson available Multiple locations conveniently located around Singapore
Pricing	From $125 per month
Website	https://www.fitnessfirst.com.sg/
Address	100 Tras Street, #04-16B, 100 AM, Singapore 079027 Check website here for locations
Telephone	6636 0820
Operating Hours	Weekdays 6AM – 10PM Weekends 8AM – 10PM

 

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Gym	Pure Fitness
Speciality	Offers over 130 classes weekly including various personal training programs and group exercise such as weightlifting, dance, cycling and Pilates Members enjoy various studio features including free weight equipment, inbody assessment, sauna room, phone chargers, retail apparel discounts and more Complimentary trial lesson available Various locations in Singapore
Pricing	Check website for prices
Website	https://www.pure-fitness.com/singapore
Address	Level 6, Asia Square Tower 1, 8 Marina View, Singapore 018960 Check website here for locations
Telephone	6100 2233
Operating Hours	Mondays – Thursdays 6AM – 12AM Fridays 6AM – 10.30PM Saturdays 7.30AM – 10.30PM Sundays 8AM – 8PM

 

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Gym	TFX Fitness
Speciality	Offers various classes, tailored fitness programs, technology-enabled training and tracking including strength and conditioning, dance and cycling Complimentary club tour available Gym clubs conveniently located around Singapore
Pricing	Check website for prices
Website	https://www.tfx.sg/
Address	30 Raffles Place, #B2-01, Change Alley Mall, Singapore 048622 Check website here for locations
Telephone	6438 3000
Operating Hours	Weekdays 6AM – 10PM Saturdays 7AM – 8PM Closed on Sundays

 

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Gym	SwoleFit Garage
Speciality	Offers range of classes and customised HIIT training ranging from battlerope sessions, kettlebell and more for weight loss and muscle building Team of dedicated and attentive trainers Outdoor challenge for individuals or teams available to provide variation in location and lesson structure
Pricing	From $130/ month
Website	http://swolefitgarage.com/
Address	[email protected] 39 Woodlands close #01-56 Singapore 737856
Telephone	9070 0694 9435 5648
Operating Hours	Weekdays 7.15AM – 9.45PM Weekends 8AM – 12PM

 

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Gym	Anytime Fitness
Speciality	Various 24hr gyms conveniently located around Singapore Multiple facilities, equipment and gym amenities available for members  including dumbbells, medicine balls, battle ropes, private showers and more Various lifestyle classes and personal fitness trainers available to coach  Free 1-day pass available
Pricing	Check website for prices
Website	https://www.anytimefitness.sg/
Address	383 Bukit Timah Road Stevens, South East Check website here for locations
Telephone	9658 5676
Operating Hours	Open 24 hours

 

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Gym	True Fitness
Speciality	Various gyms located islandwide equipped with variety of fitness facilities, machines with TVs and iPod Links and training equipment Multiple types of personal training sessions available Free trial lesson available
Pricing	Check website for prices
Website	http://www.truefitness.com.sg/index.php/
Address	5 Ang Mo Kio Central 2, #04-01 Singapore 569663 Check website here for locations
Telephone	6758 9555
Operating Hours	Weekdays 6AM – 10PM Saturdays 6AM – 9PM Sundays 8AM – 8PM

 

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Gym	Genesis Gym
Speciality	Personalised training program and online coaching designed to tailor to specific needs Programs encompass multiple customised plans including total body assessment, nutrition planning and coaching and support Gym conveniently located in multiple locations in Singapore
Pricing	Check website for prices
Website	https://genesisgym.com.sg/
Address	865 Mountbatten Rd, Katong Shopping Centre Annex Block #04-01 S437844 Check website here for locations
Telephone	9337 4188
Operating Hours	Weekdays 7.30AM – 2PM; 5.30PM – 9.30PM Saturdays 8.30AM – 1PM Closed on Sundays

 

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Gym	Oompf! fitness
Speciality	Offers bespoke personal training programs and workouts tailored based on individual in-body and health, goals and fitness assessment Range of classes available including spinning classes, strength training and HIIT Various packages available at discounted prices
Pricing	$72 for 1 week class
Website	https://www.oompf.com.sg/
Address	130 East Coast Road S428815 180 East Coast Road S428886
Telephone	6440 6188
Operating Hours	Weekdays 7AM – 9PM Weekends 8AM – 6PM

 

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Gym	Extremer Gym
Speciality	Specialises in HIIT group classes to help tone and build strength, endurance and power Personal training programs available with complimentary consultation 7 day trial class available Gym available 24 hours
Pricing	Check website for prices
Website	https://www.extremergym.sg/
Address	116 Yio Chu Kang Road Singapore 545582
Telephone	8484 7729
Operating Hours	24 hours

 

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Gym	Results Personal Training
Speciality	Specializing in house-call personal trainers to tailor workout routines and recommend diet and lifestyle habits Various programs available including weight loss programs, pre and post natal programs and pre-wedding weight loss program Trial lessons available
Pricing	Check website for prices
Website	https://www.pt.com.sg/
Address	151 Stevens Rd S257872
Telephone	8503 7888

 

Overall benefits of bodybuilding

Aside from building and developing muscles to achieve a fit and proportionally shaped body, bodybuilding also offers many health benefits. It is a great way to improve your fitness levels, bone health and cholesterol levels. Exercise stimulates the production of endorphins, also known as feel-good chemicals, which can help to boost your overall psychological health. 

There are various benefits of bodybuilding, here are some of them:

Increase overall strength and stamina

Bodybuilding involves several exercise workouts and routines to develop the different muscles parts of your body. This often includes both strength training and muscle building such as lifting weights to grow the size of your muscles. Larger muscles also increase your muscular strength and metabolic rate over time as well, which allows your body to burn more fat easily. 

Build muscles to support joints and bones 

Muscles play a critical function in supporting our bones and protecting our skeletal system from external impacts. Multiple exercises used in bodybuilding such as deadlift, bench press and resistance training that can help to build your muscles and overall core strength. This improves your balance and coordination skills which not only contributes to mastering more complex workouts, it also reduces the risks of fractures and sprains in the long run. 

Reduce risks of medical conditions

Regular physical activity can improve your fitness levels and strengthen your heart muscles. Various studies have shown that people who workout regularly have lower risk of health issues such as heart problems, diabetes and cognitive diseases. Regular exercise can also slow down aging and play a part in extending your life expectancy.

Boosts mental health

Stress is an inevitable part of our lives and can help us to grow, however, this becomes harmful when it leads to acute or chronic stress. Apart from enhancing your physical condition, bodybuilding provides various mental benefits. Also a form of exercise, bodybuilding allows your body to release natural painkillers and “happy” chemicals like adrenaline and endorphins. This helps to reduce stress and fatigue, improve concentration levels and enhance your overall cognitive ability.

Gain self discipline

Beyond the physical and mental benefits, bodybuilding often involves following a strict workout regime and diet. With the countless temptations in our world, it is not always easy to stick to a strict routine. The process of overcoming a challenging workout and dedication to control your diet and lifestyle –  it helps to develop one’s self discipline and mindset.  

What to eat during your pre and post workout 

Powering up your body with essential nutrients before and post your workouts can help your body perform better and recover more efficiently. A good nutritional plan and workout routine can help to maximise your body’s performance and prevent potential injuries.

Pre workout nutrition

Obtaining the right mix of nutrients before a workout is crucial to provide your body enough energy to prepare your muscles for growth and to power through the reps. Proteins is one major component in bodybuilding as it helps to prevent muscle damage and breakdown. Another crucial nutrient is carbohydrates, which provides your body glucose to fuel your working muscles. These can be obtained from food sources like egg whites, oatmeal and chicken.

Post workout nutrition

Post-workout nutrients are vital for muscle building and recovery. Without consuming the right food during the optimal window, you may risk impacting your overall performance and increase the intensity of post exercise muscle soreness. For bodybuilders, it is recommended to consume high protein food within 30 minutes to an hour after your workout. Including food such as sweet potato, chicken and beans into your after workout meal can help to provide a balanced diet.

What to look out for before signing up for a bodybuilding program

Before signing up for a bodybuilding program, here are some factors to consider: 

Lifestyle and commitment

Most gyms usually offer packages at discounted prices for a period of 1 month up to a year. However, this is a long-term commitment that may not always be worth your money if you do not have the time travel to the gym frequently. Some gyms offer online training or home trainers which may be more suitable for your lifestyle. Before signing up, always make sure to attend a trial lesson before your purchase. Most gyms offer complimentary trial classes at discounted rates or even for free!

Accessibility and location of clubs and gyms

Bodybuilding often requires regular training, hence it is important to consider the accessibility and location of the club or gym. Whether you are planning to workout after school or work or during lunch hours, finding a convenient gym can help save on travelling time. It also provides more flexibility when you are looking for a quick workout in between your busy schedule.

Overall quality of trainers

Trainers are there to provide you the workout regimen and expertise to fine-tune your skills based on your current ability. They have the know-hows and training techniques to educate and keep you on track throughout your fitness journey. Hence not only is it important to find a qualified instructor, it is also crucial to find one that you are comfortable to work out with so you don’t feel intimidated or unsafe. 

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