What is bodybuilding
People tend to associate bodybuilding with bronzed ripped men and women posing on stage, flexing their broad muscular shoulders and super defined pectoral muscles in front of judges. Unlike most sports, bodybuilding focuses on enhancing your overall physical appearance. While bodybuilding is often known as a competitive sport world wide, it is not only meant for professional bodybuilders or athletes.
As people become more mindful and conscious of their health and well-being, bodybuilding is also gaining popularity as a recreational sport. Bodybuilders gain muscles by using a variety of exercises and weight training to achieve their desired body propositions and fit. This also involves following a strict healthy diet and getting quality rest to improve the overall health and look of one’s body.
Top Bodybuilding gyms in Singapore
There are numerous gyms and certified bodybuilding trainers available around the island. Check out these top bodybuilding gyms in Singapore:
Gym |
Fitness Factory |
Speciality |
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Pricing | Check website for prices |
Website | https://fitnessfactory.com.sg/ |
Address |
82 Boat Quay, Singapore 049870
|
Telephone | 6535 0851 8198 0109 |
Operating Hours | Weekdays 7AM – 9PM Saturdays 7AM – 5PM Sundays 8AM – 4PM |
Gym |
The PIT Singapore |
Speciality |
|
Pricing | Check website for prices |
Website | http://pitpersonaltrainer.com.sg/ |
Address | 123 Devonshire Rd, Singapore 239883 |
Telephone | 6222 4860 |
Operating Hours | Weekdays 7AM – 10PM Weekends 7AM – 7PM |
Gym |
Gold’s Gym Singapore |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.goldsgym.com.sg/ |
Address | 118a Tanjong Pagar Road, S088531
Check website here for locations |
Telephone | 8153 7888 |
Operating Hours | Check website for operating hours |
Gym |
Ultimate Performance Personal Trainers Singapore |
Speciality |
|
Pricing | Check website for prices |
Website | https://ultimateperformance.com/ |
Address | 8 Cross Street, #01-01 Manulife Tower, Singapore 048424 |
Telephone | 6536 8649 |
Operating Hours | Weekdays 6AM – 10PM Saturdays 8AM – 5PM Sundays 9AM – 3PM |
Gym |
Hercules Fitness Gym |
Speciality |
|
Pricing | Check website for prices |
Website | https://herculesfit.webs.com/ |
Address | 176 Joo Chiat Rd, #02-01, Singapore 427447 |
Telephone | 9741 3825 |
Operating Hours | Weekdays 10AM – 10PM Weekends 10AM – 8PM Closed on Wednesdays |
Gym |
FIT 247 |
Speciality |
|
Pricing | Check website for prices |
Website | http://www.fit247.com.sg/ |
Address | 10 Hamilton Road Singapore 209181 |
Telephone |
6293 5499
|
Operating Hours | Weekdays 7.30AM – 9.30PM Saturdays 10.30AM – 5.30PM |
Gym |
Field Assembly |
Speciality |
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Pricing | From $99 |
Website | https://www.fieldassembly.co/ |
Address | 39 Carpenter Street, Levels 1, 3, 4 & The Roof Singapore 059918 |
Telephone | – |
Operating Hours | Weekdays 7AM – 9.30PM Saturdays 7AM – 5.30PM Sundays 11AM – 12.30PM |
Gym |
The Loft Gym |
Speciality |
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Pricing | From $89/ month |
Website | https://www.loftgym.com/ |
Address | 141 Middle Rd, #01-02, Singapore 188976 |
Telephone | 9247 7460 |
Operating Hours | Weekdays 7AM – 11PM Weekends 7AM – 8PM |
Gym |
Level Gym |
Speciality | We specialise in personal training (general fitness, strength, sports, olympic weightlifting, pre/post partum, rehab) We also offer small group classes in Strength & Conditioning, HIIT, Handstand / Movement and Olympic Weightlifting We have onsite physiotherapists and osteopaths for clients who need rehabilitation. Our coaches are former athletes and national champions Most people say our gym is cosy, non-intimidating, with a strong community, plus it smells AMAZING
Offers small group classes in Strength & Conditioning, HIIT, Handstand / Movement and Olympic Weightlifting They have onsite physiotherapists and osteopaths for clients who need rehabilitation. Their coaches are former athletes and national champions. Most people say our gym is cosy, non-intimidating, with a strong community, plus it smells AMAZING |
Pricing | Check website for prices |
Website | https://level.com.sg/ |
Address | #01-03 137 Telok Ayer Street Singapore 068602 Check website here for locations |
Contact | Tel:6222 4766
Email: reception@level.com.sg |
Operating Hours | Weekdays 7AM – 8PM Weekends 7AM – 12PM |
Gym |
Elevate: The Barbell Club |
Speciality |
|
Pricing | From $120/month |
Website | https://elevatebbc.sg/ |
Address | 482 Macpherson Road #01-01 Singapore 368194 |
Telephone | 8818 9817 |
Operating Hours | Weekdays 10AM – 10PM Weekends 10AM – 6PM |
Gym |
Fitness First |
Speciality |
|
Pricing | From $125 per month |
Website | https://www.fitnessfirst.com.sg/ |
Address | 100 Tras Street, #04-16B, 100 AM, Singapore 079027
Check website here for locations |
Telephone | 6636 0820 |
Operating Hours | Weekdays 6AM – 10PM Weekends 8AM – 10PM |
Gym |
Pure Fitness |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.pure-fitness.com/singapore |
Address | Level 6, Asia Square Tower 1, 8 Marina View, Singapore 018960
Check website here for locations |
Telephone | 6100 2233 |
Operating Hours | Mondays – Thursdays 6AM – 12AM Fridays 6AM – 10.30PM Saturdays 7.30AM – 10.30PM Sundays 8AM – 8PM |
Gym |
TFX Fitness |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.tfx.sg/ |
Address | 30 Raffles Place, #B2-01, Change Alley Mall, Singapore 048622
Check website here for locations |
Telephone | 6438 3000 |
Operating Hours | Weekdays 6AM – 10PM Saturdays 7AM – 8PM Closed on Sundays |
Gym |
SwoleFit Garage |
Speciality |
|
Pricing | From $130/ month |
Website | http://swolefitgarage.com/ |
Address | Mega@woodlands 39 Woodlands close #01-56 Singapore 737856 |
Telephone | 9070 0694 9435 5648 |
Operating Hours | Weekdays 7.15AM – 9.45PM Weekends 8AM – 12PM |
Gym |
Anytime Fitness |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.anytimefitness.sg/ |
Address | 383 Bukit Timah Road Stevens, South East Check website here for locations |
Telephone | 9658 5676 |
Operating Hours | Open 24 hours |
Gym |
True Fitness |
Speciality |
|
Pricing | Check website for prices |
Website | http://www.truefitness.com.sg/index.php/ |
Address | 5 Ang Mo Kio Central 2, #04-01 Singapore 569663 Check website here for locations |
Telephone | 6758 9555 |
Operating Hours | Weekdays 6AM – 10PM Saturdays 6AM – 9PM Sundays 8AM – 8PM |
Gym |
Genesis Gym |
Speciality |
|
Pricing | Check website for prices |
Website | https://genesisgym.com.sg/ |
Address | 865 Mountbatten Rd, Katong Shopping Centre Annex Block #04-01 S437844 Check website here for locations |
Telephone | 9337 4188 |
Operating Hours | Weekdays 7.30AM – 2PM; 5.30PM – 9.30PM Saturdays 8.30AM – 1PM Closed on Sundays |
Gym |
Oompf! fitness |
Speciality |
|
Pricing | $72 for 1 week class |
Website | https://www.oompf.com.sg/ |
Address | 130 East Coast Road S428815
180 East Coast Road S428886 |
Telephone | 6440 6188 |
Operating Hours | Weekdays 7AM – 9PM Weekends 8AM – 6PM |
Gym |
Extremer Gym |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.extremergym.sg/ |
Address | 116 Yio Chu Kang Road Singapore 545582 |
Telephone | 8484 7729 |
Operating Hours | 24 hours |
Gym |
Results Personal Training |
Speciality |
|
Pricing | Check website for prices |
Website | https://www.pt.com.sg/ |
Address | 151 Stevens Rd S257872 |
Telephone | 8503 7888 |
Overall benefits of bodybuilding
Aside from building and developing muscles to achieve a fit and proportionally shaped body, bodybuilding also offers many health benefits. It is a great way to improve your fitness levels, bone health and cholesterol levels. Exercise stimulates the production of endorphins, also known as feel-good chemicals, which can help to boost your overall psychological health.
There are various benefits of bodybuilding, here are some of them:
Increase overall strength and stamina
Bodybuilding involves several exercise workouts and routines to develop the different muscles parts of your body. This often includes both strength training and muscle building such as lifting weights to grow the size of your muscles. Larger muscles also increase your muscular strength and metabolic rate over time as well, which allows your body to burn more fat easily.
Build muscles to support joints and bones
Muscles play a critical function in supporting our bones and protecting our skeletal system from external impacts. Multiple exercises used in bodybuilding such as deadlift, bench press and resistance training that can help to build your muscles and overall core strength. This improves your balance and coordination skills which not only contributes to mastering more complex workouts, it also reduces the risks of fractures and sprains in the long run.
Reduce risks of medical conditions
Regular physical activity can improve your fitness levels and strengthen your heart muscles. Various studies have shown that people who workout regularly have lower risk of health issues such as heart problems, diabetes and cognitive diseases. Regular exercise can also slow down aging and play a part in extending your life expectancy.
Boosts mental health
Stress is an inevitable part of our lives and can help us to grow, however, this becomes harmful when it leads to acute or chronic stress. Apart from enhancing your physical condition, bodybuilding provides various mental benefits. Also a form of exercise, bodybuilding allows your body to release natural painkillers and “happy” chemicals like adrenaline and endorphins. This helps to reduce stress and fatigue, improve concentration levels and enhance your overall cognitive ability.
Gain self discipline
Beyond the physical and mental benefits, bodybuilding often involves following a strict workout regime and diet. With the countless temptations in our world, it is not always easy to stick to a strict routine. The process of overcoming a challenging workout and dedication to control your diet and lifestyle – it helps to develop one’s self discipline and mindset.
What to eat during your pre and post workout
Powering up your body with essential nutrients before and post your workouts can help your body perform better and recover more efficiently. A good nutritional plan and workout routine can help to maximise your body’s performance and prevent potential injuries.
Pre workout nutrition
Obtaining the right mix of nutrients before a workout is crucial to provide your body enough energy to prepare your muscles for growth and to power through the reps. Proteins is one major component in bodybuilding as it helps to prevent muscle damage and breakdown. Another crucial nutrient is carbohydrates, which provides your body glucose to fuel your working muscles. These can be obtained from food sources like egg whites, oatmeal and chicken.
Post workout nutrition
Post-workout nutrients are vital for muscle building and recovery. Without consuming the right food during the optimal window, you may risk impacting your overall performance and increase the intensity of post exercise muscle soreness. For bodybuilders, it is recommended to consume high protein food within 30 minutes to an hour after your workout. Including food such as sweet potato, chicken and beans into your after workout meal can help to provide a balanced diet.
What to look out for before signing up for a bodybuilding program
Before signing up for a bodybuilding program, here are some factors to consider:
Lifestyle and commitment
Most gyms usually offer packages at discounted prices for a period of 1 month up to a year. However, this is a long-term commitment that may not always be worth your money if you do not have the time travel to the gym frequently. Some gyms offer online training or home trainers which may be more suitable for your lifestyle. Before signing up, always make sure to attend a trial lesson before your purchase. Most gyms offer complimentary trial classes at discounted rates or even for free!
Accessibility and location of clubs and gyms
Bodybuilding often requires regular training, hence it is important to consider the accessibility and location of the club or gym. Whether you are planning to workout after school or work or during lunch hours, finding a convenient gym can help save on travelling time. It also provides more flexibility when you are looking for a quick workout in between your busy schedule.
Overall quality of trainers
Trainers are there to provide you the workout regimen and expertise to fine-tune your skills based on your current ability. They have the know-hows and training techniques to educate and keep you on track throughout your fitness journey. Hence not only is it important to find a qualified instructor, it is also crucial to find one that you are comfortable to work out with so you don’t feel intimidated or unsafe.
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