What is art therapy?
Art therapy integrates a range of art making and creative expressions together with psychological theories to improve one’s well being. Sessions can be conducted on a one-on-one basis or in a group setting. These sessions are facilitated by a professional therapist, whose role is to provide guidance and help clients better understand their emotions from the resulting artwork.
During the session, there can be a wide variety of techniques used including colouring, painting and sculpting. Anyone can participate in the sessions regardless of their artistic ability, background or age group.
Top Art Therapy Providers in Singapore
Many art therapy providers offer individual art therapy sessions as well as workshops and events for organisations and groups. Check out some of the top art therapy providers in Singapore:
Providers |
Creative Earth Art Therapy |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://creativeearth.sg/ |
| Address | 11 Collyer Quay #17-00 The Arcade (Office Suite 1706) Singapore 049317 |
| Telephone | 8142 9417 |
| Operating Hours | By appointment only |
Providers |
Solace |
| Speciality |
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| Pricing | Single Session – $180 Package of 10 Sessions – $1500 |
| Website | https://solace.com.sg/ |
| Address | Novena Regency, #01-14 275 Thomson road Singapore 307645 |
| Clients |
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| Telephone | 9360 0616 |
| Operating Hours | By appointment only |
Providers |
Art For Good |
| Speciality |
Art For Good is a social enterprise which creates good through art, with an emphasis on mental health. We work with communities to provide art therapy, art services and art products which help improve mental health and well-being, with a focus on creating good. Our beneficiaries are children in poverty, with special needs, rare disorders & emotional/behavioural problems. |
| Pricing | Contact for quotation |
| Website | https://artforgood.sg |
| Address | 26 Taman Siglap, Singapore 455684 |
| Telephone | +65 9690 7090 |
| Operating Hours | Contact here. |
Providers |
Coloured Canvas |
| Speciality |
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| Pricing | Individual session – $200 Group session – $120 |
| Website | https://www.colouredcanvas.net/ |
| Address | Jln Merah Saga, #03-80, Singapore 278115 |
| Telephone | 9769 4990 |
| Operating Hours | Weekdays 10AM – 7PM |
Providers |
Daylight Creative Therapies |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://www.daylightct.sg/ |
| Address | 6 Mayo St, #02-01, Singapore 208306 |
| Telephone | 8287 4979 8426 9456 |
| Operating Hours | Weekdays 9AM – 7PM Saturdays 9AM – 6PM Sundays 9AM – 5PM |
Providers |
Colourfully |
| Speciality |
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| Pricing | From $150 to $200 per session |
| Website | https://www.colourfully.sg/ |
| Address | 78B Pagoda Street, 3rd floor, Singapore 059237 |
| Telephone | 9876 6860 |
| Operating Hours | Tuesdays – Fridays 10AM – 6PM Saturdays 10AM – 2PM |
Providers |
Artfold |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://artfold.sg/ |
| Address | 195 Pearl’s Hill Terrace, #01-06, Singapore 168976 |
| Telephone | – |
| Operating Hours | Mondays, Wednesdays, Fridays 11AM – 9PM Tuesdays, Thursdays 11AM – 6PM Weekends 9AM – 3PM |
Providers |
The Center for Psychology |
| Speciality | Services: 1) Expert team of therapists with experience working with clients of various ages and backgrounds, addressing multiple emotional, psychological and behavioural challenges. 2) Offers Art Psychotherapy for children, adolescents and adults. 3) Provides a wide range of therapy and counselling services tailor-made for individuals, families, children and more. 4) Offers the latest comprehensive psychological and diagnostic tests. |
| Pricing | Contact for quotation |
| Website | https://www.center4psy.com/ |
| Address | 491B River Valley Road, #04-01 Valley Point Office Tower, Singapore 248373 |
| Contact | 6733 2893
Email : [email protected] |
| Operating Hours | By appointment only |
Providers |
Adelphi Psych Medicine Clinic |
| Speciality |
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| Pricing | Consultation – From $160 |
| Website | https://adelphipsych.sg/ |
| Address | #04-32, The Adelphi, 1 Coleman St, 179803 |
| Telephone | 6250 9833 |
| Operating Hours | Mondays – Saturdays 10AM – 7PM Sundays by appointment only |
Providers |
Red Balloon Therapy |
| Speciality |
Services:
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| Pricing | From $100 per hour |
| Website | https://www.redballoontherapy.com/ |
| Address | 144 Upper Bukit Timah Rd, Singapore 588177 #02-15 Beauty World Centre (within Gram’s Learning Centre) |
| Contact | Telephone: (65) 96885429 Email: [email protected] |
Providers |
Artisan Han’s |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://artisanhans.sg/ |
| Address | 37 Mcnair Road, Townerville, Singapore 328532 |
| Telephone | 9182 6443 |
| Operating Hours | Daily 9AM – 5.30PM |
Providers |
Extraordinary People |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://extraordinarypeople.sg/ |
| Address | 7500A Beach Rd, #01-313 The Plaza Singapore 199591 |
| Telephone | 6286 5088 |
| Operating Hours | Tuesdays – Saturdays 9AM – ^PM |
Providers |
Kokoro Art Therapy |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://kokoro-sg.com/ |
| Address | 304 Orchard Rd, # 05-39 Lucky Plaza, Singapore 238863 |
| Telephone | 6476 0493 |
| Operating Hours | Weekdays 9AM – 5PM Saturdays 9AM – 1PM |
Providers |
Gentle Art of Expressive Therapy |
| Speciality |
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| Pricing | Contact for quotation |
| Website | http://www.ministryoftherapy.com/ |
| Address | Anam Cara @ 38A Seah Street, S. 188394 |
| Telephone | – |
| Operating Hours | By appointment only |
Providers |
Kids Therapy |
| Speciality |
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| Pricing | Contact for quotation |
| Website | http://kidstherapy.sg/ |
| Address | 02-32 Mountbatten Square, 229 Mountbatten Road Singapore 398007 |
| Telephone | 8322 8861 |
| Operating Hours | Mondays – Saturdays 10AM – 8PM |
Providers |
Rush-Me-Not Art Studio |
| Speciality |
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| Pricing | Contact for quotation |
| Website | http://www.rushmenotartstudio.com/home.html |
| Address | #03-01, 273 Thomson Road, 307644 |
| Telephone | 6256 1449 6254 7398 |
| Operating Hours | Monday – Saturday 9AM – 6PM Sundays 9AM – 3.30PM |
Providers |
The Red Pencil |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://redpencil.org/ |
| Address | 30 Merchant Road #04-17 Riverside Point Singapore 058282 |
| Telephone | 6221 2217 |
| Operating Hours | Weekdays 9AM – 6PM |
Providers |
Chloë Benjamin Art Therapy Singapore |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://art-therapy.sg/ |
| Address | 11 Beach Road #03-01 Room: GH41 Crasco Building GREENHUB Singapore 189675 |
| Telephone | – |
| Operating Hours | – |
Providers |
KK Women’s and Children’s Hospital |
| Speciality |
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| Pricing | Contact for quotation |
| Website | https://www.kkh.com.sg/patient-care/areas-of-care/allied-health-services |
| Address | 100 Bukit Timah Road Singapore 229899 |
| Telephone | 6225 5554 |
| Operating Hours | 24 hours |
Providers |
Artworks |
| Speciality |
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| Pricing | Private session – $150 for 1 hour |
| Website | https://www.artworks.sg/ |
| Address | 28 Woking Rd, #03-05, Singapore 138706 |
| Telephone | 9367 7382 |
| Operating Hours | – |
Providers |
ImPossible Psychological Services |
| Speciality |
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| Pricing | From $100 per session |
| Website | http://www.impossiblepsychservices.com.sg/ |
| Address | Icon @ Changi 228 Changi Road #03-07 Singapore 419741 |
| Telephone | 9688 2790 |
| Operating Hours | Weekdays 9AM – 5.30PM (By appointment only) |
Benefits of art therapy
There are various research studies showing the benefits art therapy has on your mental and physical health. Here are some of the benefits art therapy can offer:
Offers a platform to express yourself
It can be frustrating and stressful when you are unable to express yourself or comprehend complex emotions. When faced with such difficulty, creating and appreciating art can offer another platform for one to get in touch with their creative juices and mental state. By reflecting on the art piece, individuals may be able to gain new understanding about their feelings.
Help individuals manage emotional and psychological challenges
Art therapy can provide a safe space for individuals to express themselves in ways words may not be able to. As there are rarely rules in creating art, it offers a healthy outlet for individuals to release their pent up feelings. During therapy, the art exercises allow individuals to be more aware of their feelings. This also allows them to identify their feelings and manage their emotions more effectively when facing difficult situations.
Explore different aspects of your personality
Being able to engage in art can positively impact your mental state. By expressing your feelings with a professional, it can help provide another perspective on your emotions. Through the artwork, the therapist may be able to help you uncover things you were not able to on your own. This can help you understand and discover different aspects of your personality. Gaining more insights about your personality allows you to focus on your strengths and weaknesses, which is also helpful in building stronger relationships.
How to benefit from an art therapy session
Art therapy sessions are not only for those facing traumatic or life changing problems. When dealing with life challenges, sometimes speaking to a mental health professional can provide some support and help for your emotional health. It also allows you to get a better understanding of yourself and others as well. However, this will not happen if you do not have the right mindset.
These are some ways you can benefit from an art therapy session:
Commit to the therapy sessions
Taking time out of your busy schedule and ensuring you are on time for your therapy sessions is crucial in improving your chances of benefitting from the session. Persistent no shows or tardiness often indicates lack of commitment and discipline. Therapy sessions can only progress if you are willing to put in effort. The more committed you are, it increases the success rate of the therapy session.
Be receptive and open to the insights from the sessions
Art therapists are not lie detectors and they cannot read your mind or force the truth out from you. Therapy sessions are meant to provide an open and safe space for you to be honest and face the truth. By being open and truthful with your thoughts, the art therapist can then help to steer you in the right direction. It is normal to feel discomfort at first but as long as you work through it, then can progress occur.
Understand that changes takes time
Depending on your condition and background, the results of therapy sessions can vary from a few months to even years. Often the effectiveness of the session is largely dependent on the patient. It is important not to rush through the sessions and be realistic as impatience may only add on more frustrations. Those with the mentality to want to succeed usually have a higher chance of overcoming their obstacles better than those who don’t.
How to get started on your first art therapy session
Before you start on a therapy session, it is common to feel awkward and resist the idea initially. Hence it is important to clear any doubts and ask any questions you may have regarding the session beforehand. Here are some tips to consider to help you get started on your first art therapy session:
Arrange a consultation session
Many art therapy providers offer a consultant session for first time clients. This is typically done either via email, phone or face to face. The therapist will usually take this session to assess your condition, provide some education and benefits about the concept of art therapy. During this initial stage, it is also an important session for you to address any concerns or questions you may have before officially beginning the therapy.
Compatibility with therapist’s approach
Even if you have been referred by a friend or a doctor, it is also helpful to do your research on the therapist to see if they are a good fit. Every individual’s art therapy experience can differ depending on the therapist and your issues. Being comfortable with your therapist is a crucial factor in allowing yourself to freely express your creations and thoughts.
Prepare a list of topics to cover
Before signing up for a session, it is helpful to think about the things you would like to explore and what you want to achieve at the end of the therapy sessions. While it doesn’t have to be in detail, it helps the therapist to better tailor the session based on your needs. Preparing ahead of time can also keep the session focused.
Editor’s Note:
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