Whether you are in your 30s, 40s or 60s, it is never too late to sign up for a dance class!
Dancing is one of those sports that you can take up regardless of your age. Whether you are in your mid-twenties or hitting the big sixty, it is never too late to sign up for a dance class!
There are plenty of dance classes out there that are highly suitable for adults. Be it the classic ballroom dance or heart-pumping zumba and sexy pole dance, you can easily find a dance genre that is suitable for your lifestyle and character!
Dancing also comes with its own slew of benefits – be it improvement in your overall health or expansion of your network.
Benefits of signing up for dance classes as an adult
Here are some of the common benefits associated with signing up for dance classes as an adult:
Strengthens your cardiovascular health
Dancing is a form of exercise, and any form of exercise is bound to provide some form of health benefits. Regardless of the style of dancing that you do, it is a cardio workout and keeps your heart rate up and challenged. This helps to strengthen your cardiovascular health, giving you a healthier heart to lead a longer life.
Provides an avenue to destress and let loose
There is no better way to release those pent-up worries by dancing your stress away! Once you enter the dance studio and start moving, chances are that you will forget about your day-to-day stress and focus on immersing yourself in the dance movements and music.
Improves your balance and strength
One of the primary reasons why dance is a great form of physical exercise is that it incorporates movements from every part of your body. Not only does this help to improve your overall strength, it boosts your hand-eye coordination and balance as well!
Serves as an avenue to meet and connect with others
Adult dance classes are the ideal place to socialise and meet new people! As adults, most of us tend to get caught up in hectic schedules and commitments – such as work, family or school – that we are unable to find time to try something new. Signing up for a dance class is a great way to connect with other like-minded people and make new friends, which helps to reduce stress by interacting with people in a completely different social environment.
Boost your confidence
Most of us may feel as if we can dance like Beyonce, but get extremely shy when we are in the presence of others. Taking up a dance class is a great way to boost your overall confidence. Each time you learn a new dance move, your confidence level goes up! Perhaps you are able to do that body wave after all or you find yourself getting even more flexible than before. As you pick up new dance skills, you find yourself appreciating your body and inner self more.
Enhances your memory skills
Did you know that dancing can significantly boost your memory skills? With all the different steps and movements that you have to learn, coupled with the fact that you have to keep up with the beat of the music, it is no wonder that this challenges your brain to remember new things!
Ready to challenge yourself with dance classes? Here are the top 20 adult dance schools in Singapore!
Dance Studio |
Singapore Dance Theatre |
Speciality |
|
Pricing | $25, $170 & $320 |
Website | http://www.singaporedancetheatre.com/adc/ |
Address | Singapore Dance Theatre Ltd, 201 Victoria Street, Bugis +, #07-02/03, Singapore 188067 |
Contact | 6338-0611 |
Operating Hours | Front desk: Monday – Friday: 10am – 8pm Weekends: 10am – 4pm Public Holidays: Closed Office: |
Dance Studio |
Stepping Out Studios |
Speciality |
|
Pricing | $20 per sessions |
Website | https://www.steppingoutstudios.com.sg/classes/adult-classes/ |
Address | 180 Kitchener Road, #08-05 City Square Mall, Singapore 208539 |
Contact | 8183 1683
info@stepping-out.com.sg |
Operating Hours | Monday: 10:00am – 6:00pm Tuesday: 9.30am – 6:30pm Wednesday: 9:30am – 6:30pm Thursday: 9.30am – 6:30pm Friday: CLOSED Saturday: 9:00am – 4:00pm Sunday: 9:00am –5:30pm |
Dance Studio |
Recognize! Studios |
Speciality |
|
Pricing | View class rates here |
Website | https://recognizestudios.com/ |
Address | DOWNTOWN GALLERY (OUE DOWNTOWN 2), 6A SHENTON WAY, #02-25/26/27, SINGAPORE 068815 |
Contact | 65 6509 0650 INFO@RECOGNIZESTUDIOS.COM |
Operating Hours | View class schedule here |
Dance Studio |
Danz People |
Speciality |
|
Pricing | View class rates here |
Website | https://www.danzpeople.com/ |
Address | 6 Raffles Boulevard #02-15/17, Marina Square Shopping Mall, Singapore 039594 |
Contact | 65 6884 9072 |
Operating Hours | Mon – Fri: 10am – 230pm (BY APPOINTMENT ONLY)
Mon – Fri: 230pm – 1000pm Sat: 1030am – 630pm Sun: 12pm – 630pm [Closed on Public Holidays ] |
Dance Studio |
John and Josephine Dance Creative |
Speciality |
|
Pricing | View schedule and rates here |
Website | https://johnjosephinedance.com.sg/ |
Address | 1 Sophia Road, #06-27/28, Peace Centre, Singapore 228149 |
Contact | 65 6334 6230 jandjtan@singnet.com.sg |
Operating Hours |
Monday – Friday: 11:00 AM – 10:00 PM
Saturday: 10:00 AM – 7:00 PM
Sunday: 12:00 PM – 7:00 PM
|
Dance Studio |
Tanglin Arts Studio |
Speciality |
|
Pricing | Hourly fee is $ 30 on a walk-in base or $ 250 for a 10-time class card |
Website | http://tanglinartsdancestudio.com/ |
Address | 22 Camden Park, Singapore, 299814 |
Contact | info@tanglinartsstudio.com +65 81236770 |
Operating Hours | View dance schedule here |
Dance Studio |
SwingStation |
Speciality |
|
Pricing | Contact for class rates |
Website | https://www.swingstation.sg/ |
Address | 45 Armenian Street, Singapore 179936 |
Contact | dance@swingstation.sg |
Operating Hours | Contact for class schedule |
Dance Studio |
SLAP Dance Studio |
Speciality |
|
Pricing | View class rates here |
Website | http://www.slap.sg/ |
Address | 144 Robinson Road, #17-02, Singapore 068908 |
Contact | Contact via form here |
Operating Hours | Mon – Fri: 12:15 to 14:15, 18:00 to 21:30 Sat – Sun: 10:00 to 16:00 |
Dance Studio |
Bolly Dancing Studio |
Speciality |
|
Pricing | View class rates here |
Website | https://www.bollydancing.com.sg/ |
Address | Waterloo Centre, 261 Waterloo Street, #01-12, Singapore 180261 |
Contact | 0621412 / 94756195
contactus@bollydancing.com.sg |
Operating Hours | View class schedule here |
Dance Studio |
Jazz Cats |
Speciality |
|
Pricing | Contact for class rates |
Website | http://jazzcatsltd.com/ |
Address |
491B River Valley Road, #02-02, Valley Point Office Tower, Singapore 248371 |
Contact | 65 6732 4078
info@jazzcatsltd.com |
Operating Hours | View class schedule here |
Dance Studio |
Angelina School of Belly Dance |
Speciality |
|
Pricing | View class rates here |
Website | https://www.schoolofbellydance.com/ |
Address | The Distinct Creative Arts Studio, Pico Creative Centre at 20 Kallang Avenue #11-00 Singapore 339411 |
Contact | schoolofbellydance@gmail.com
+65 9002 6104 |
Operating Hours | View class schedule here |
Dance Studio |
Shawn and Gladys |
Speciality |
|
Pricing | Contact for class rates |
Website | https://www.facebook.com/shawnandgladys/ |
Address | #04-03, Bras Basah Complex, 231 Bain Street, Singapore 180231 |
Contact | 6336 2648 info@shawnandgladys.com.sg |
Operating Hours | Mon – Thu: 1pm – 10pm
Fri: 1pm – 9.30pm Sat: 10am – 8pm Sun: 10am – 6pm |
Dance Studio |
TRDO |
Speciality |
|
Pricing | Contact for class rates |
Website | https://www.trdoco.sg/ |
Address | 116 Middle Rd, #06-04 Icb Enterprise House, Singapore 188972 |
Contact | holla@trdoco.sg |
Operating Hours | Contact for class schedule |
Dance Studio |
The Brass Barre |
Speciality |
|
Pricing | View class rates here |
Website | http://www.thebrassbarre.com/ |
Address | 277 Orchard Road #02-24 (main unit is beside the W/C) – orchardgateway, Singapore 238858 |
Contact | 65 6282 6962 |
Operating Hours |
Weekdays: 3.30pm – 10.00pm Weekends: 11.00am – 8.00pm |
Dance Studio |
En Motion Dance Schools |
Speciality |
|
Pricing | View class schedule and rates here |
Website | https://dance-en-motion.com/ |
Address | 8 Grange Road, #03-05/05A, Cineleisure Orchard, Singapore 239695 |
Contact | registration@dance-en-motion.com |
Operating Hours | Mon – Fri: 1pm – 10pm Sat: 12pm – 10pm Sun: 1pm – 8pm |
Dance Studio |
The Dance Collective |
Speciality |
|
Pricing | Salsa: $20, Bachata: $27 |
Website | https://dancecollective.sg/ |
Address | 261 Waterloo Street, #01-22, Waterloo Centre, Singapore 180261 |
Contact | info@dancecollective.sg
65 9769 7265 |
Operating Hours | View class schedule here |
Dance Studio |
STUDIO de S |
Speciality |
|
Pricing | Contact for class rates |
Website | https://www.facebook.com/studiodes/ |
Address | 66A /68 South Bridge Road Level 2, Singapore 058696 |
Contact | 65 8788 5994
studiodessg@gmail.com |
Operating Hours | Daily: 10.30am – 10pm |
Dance Studio |
STEP Studio |
Speciality |
|
Pricing | Enquire for class rates |
Website | https://www.step.sg/ |
Address | Peace Centre #04-13, 1 Sophia Road, Singapore 228149 |
Contact | dance@step.sg |
Operating Hours | View class rates here |
Dance Studio |
Jazz Inc |
Speciality |
|
Pricing | Enquire for class rates |
Website | https://jazzincsg.com/ |
Address |
|
Contact | sinclair.ang@gmail.com |
Operating Hours | View class schedule here |
Dance Studio |
Milan Pole Dance Studio |
Speciality |
|
Pricing | Enquire for class rates |
Website | https://www.milanpoledance.com/singapore |
Address |
|
Contact | 6222 9086
singapore@milanpoledance.com |
Operating Hours | 11am to 10pm (Mondays to Fridays)
11am to 4pm (Saturdays and Sundays) |
How should I prepare for my first dance class?
Now that you have signed up for your very first dance lesson, here are some pointers to help to get prepared:
Decide on your outfit
Dancing is not always about looking good. Depending on the type of dance class that you signed up for, ensure that you are properly attired so that you feel comfortable while executing the dance moves.
For instance, if you were to sign up for a pole dancing class, wearing a pair of tights and shoes may not be appropriate as you are unable to grip onto the pole properly.
If you are unsure about the appropriate attire to wear, always check in with the dance studio beforehand.
Have the right mindset
Even if you have some form of dance background and entering a beginner class, you may still be challenged by some dance moves.
It is crucial to go in with the right mindset to avoid feeling stressed out and concerned about not being able to perform the dance moves. After all, you are there to pick up new skills and have fun! Not going there to kill every single dance move.
Be on time for your lesson
Aim to arrive at least 15 minutes to half an hour early for your first lesson. This gives you ample time to prepare yourself mentally as well as to sort out any minor details such as going to the washroom, changing into your dance gear, or informing the dance instructor of any concerns or old injuries you may have.
Expect to hear various dance terms
Dance is a type of visual language, so expect to hear various dance terms that you may be unfamiliar with. If you are unsure, do not be afraid to ask questions! There are bound to be other people in the class who are equally clueless and new to these dance terms as well.
Go prepared with end goals
There is bound to be a reason why you ultimately decide to sign up for a dance class…right? Whether you are looking for an avenue to destress or hoping to incorporate some form of physical exercise into your routine, have in mind an end goal.
If you are looking to make new friends, then go ahead and chat up with your classmates! If your intention is to master at least one entire choreographed dance, then ensure that you practise regularly to master those 10 dance steps. Have an end goal in mind that keeps you motivated to keep going for the dance class.
Hydrate yourself after the class
Finally, always remember to hydrate yourself after the dance class! Afterall, dancing is a form of physical activity that results in you perspiring and losing water. Keeping yourself hydrated ensures that you replenish the nutrients and minerals while boosting your metabolism at the same time!
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