Top Adult Dance Classes in Singapore

Whether you are in your 30s, 40s or 60s, it is never too late to sign up for a dance class!

Dancing is one of those sports that you can take up regardless of your age. Whether you are in your mid-twenties or hitting the big sixty, it is never too late to sign up for a dance class!

There are plenty of dance classes out there that are highly suitable for adults. Be it the classic ballroom dance or heart-pumping zumba and sexy pole dance, you can easily find a dance genre that is suitable for your lifestyle and character!

Dancing also comes with its own slew of benefits – be it improvement in your overall health or expansion of your network. 

Benefits of signing up for dance classes as an adult

Here are some of the common benefits associated with signing up for dance classes as an adult: 

Strengthens your cardiovascular health

Dancing is a form of exercise, and any form of exercise is bound to provide some form of health benefits. Regardless of the style of dancing that you do, it is a cardio workout and keeps your heart rate up and challenged. This helps to strengthen your cardiovascular health, giving you a healthier heart to lead a longer life.

Provides an avenue to destress and let loose

There is no better way to release those pent-up worries by dancing your stress away! Once you enter the dance studio and start moving, chances are that you will forget about your day-to-day stress and focus on immersing yourself in the dance movements and music.

Improves your balance and strength

One of the primary reasons why dance is a great form of physical exercise is that it incorporates movements from every part of your body. Not only does this help to improve your overall strength, it boosts your hand-eye coordination and balance as well!

Serves as an avenue to meet and connect with others

Adult dance classes are the ideal place to socialise and meet new people! As adults, most of us tend to get caught up in hectic schedules and commitments – such as work, family or school – that we are unable to find time to try something new. Signing up for a dance class is a great way to connect with other like-minded people and make new friends, which helps to reduce stress by interacting with people in a completely different social environment.

Boost your confidence

Most of us may feel as if we can dance like Beyonce, but get extremely shy when we are in the presence of others. Taking up a dance class is a great way to boost your overall confidence. Each time you learn a new dance move, your confidence level goes up! Perhaps you are able to do that body wave after all or you find yourself getting even more flexible than before. As you pick up new dance skills, you find yourself appreciating your body and inner self more.

Enhances your memory skills

Did you know that dancing can significantly boost your memory skills? With all the different steps and movements that you have to learn, coupled with the fact that you have to keep up with the beat of the music, it is no wonder that this challenges your brain to remember new things!

Ready to challenge yourself with dance classes? Here are the top 20 adult dance schools in Singapore!

Dance Studio	Singapore Dance Theatre
Speciality	Singapore’s premier professional dance company comprising of 35 Company dancers plus apprentices. Have the privilege of performing a myriad of repertoires in a world-class performing arts venue for exhilarating audience Bring the finest in dance to the public audience, on-going Education and Outreach programmes such as Dance Appreciation Series
Pricing	$25, $170 & $320
Website	http://www.singaporedancetheatre.com/adc/
Address	Singapore Dance Theatre Ltd, 201 Victoria Street, Bugis +, #07-02/03, Singapore 188067
Contact	6338-0611
Operating Hours	Front desk: Monday – Friday: 10am – 8pm Weekends: 10am – 4pm Public Holidays: Closed Office: Monday – Friday: 9am – 6pm Weekends/Public Holidays/Performance Dates: Closed

 

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Dance Studio	Stepping Out Studios
Speciality	Dance instructors have a passion for teaching adults how to dance and even how to use dancing as a way of exercising Offer beginner and intermediate classes as well as general classes for all levels. Dance genres including hip hop, dance fit and commercial jazz
Pricing	$20 per sessions
Website	https://www.steppingoutstudios.com.sg/classes/adult-classes/
Address	180 Kitchener Road, #08-05 City Square Mall, Singapore 208539
Contact	8183 1683 [email protected]
Operating Hours	Monday: 10:00am – 6:00pm Tuesday: 9.30am – 6:30pm Wednesday: 9:30am – 6:30pm Thursday: 9.30am – 6:30pm Friday: CLOSED Saturday: 9:00am – 4:00pm Sunday: 9:00am –5:30pm

 

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Dance Studio	Recognize! Studios
Speciality	Offers one of the most affordable classes in town Focuses on street dance styles like hip hop, street jazz, kpop, urban and even waacking
Pricing	View class rates here
Website	https://recognizestudios.com/
Address	DOWNTOWN GALLERY (OUE DOWNTOWN 2), 6A SHENTON WAY, #02-25/26/27, SINGAPORE 068815
Contact	65 6509 0650 [email protected]
Operating Hours	View class schedule here

 

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Dance Studio	Danz People
Speciality	Offers introductory courses are tailored for the absolute beginners
Pricing	View class rates here
Website	https://www.danzpeople.com/
Address	6 Raffles Boulevard #02-15/17, Marina Square Shopping Mall, Singapore 039594
Contact	65 6884 9072 [email protected]
Operating Hours	Mon – Fri: 10am – 230pm (BY APPOINTMENT ONLY) Mon – Fri: 230pm – 1000pm Sat: 1030am – 630pm Sun: 12pm – 630pm [Closed on Public Holidays ]

 

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Dance Studio	John and Josephine Dance Creative
Speciality	John and Josephine Dance Creative offers are series of Ballroom classes like waltz, tango, foxtrot, Latin including cha cha, rumba, samba and jive as well as social dance Wedding dance lessons are also available should you need to wow guests at your wedding reception
Pricing	View schedule and rates here
Website	https://johnjosephinedance.com.sg/
Address	1 Sophia Road, #06-27/28, Peace Centre, Singapore 228149
Contact	65 6334 6230 [email protected]
Operating Hours	Monday – Friday: 11:00 AM – 10:00 PM Saturday: 10:00 AM – 7:00 PM Sunday: 12:00 PM – 7:00 PM

 

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Dance Studio	Tanglin Arts Studio
Speciality	Inviting both and adults to the exciting world of dance, the studio offers a variety of classes introducing ballet, tap, jazz, acrobatics, musical theatre and Zumba Team of dance pros include homegrown qualified teachers, as well as those from Australia and the UK The studio offers students the opportunity to participate in international dance competitions and workshops
Pricing	Hourly fee is $ 30 on a walk-in base or $ 250 for a 10-time class card
Website	http://tanglinartsdancestudio.com/
Address	22 Camden Park, Singapore, 299814
Contact	[email protected] +65 81236770
Operating Hours	View dance schedule here

 

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Dance Studio	SwingStation
Speciality	Offers lindy hop and Balboa Offers a joyful and improvisational dance, it is a wonderful way to connect with a partner and with music
Pricing	Contact for class rates
Website	https://www.swingstation.sg/
Address	45 Armenian Street, Singapore 179936
Contact	[email protected]
Operating Hours	Contact for class schedule

 

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Dance Studio	SLAP Dance Studio
Speciality	Offers a veteran team of dance instructors Teaches pole dancing as well as burleseque
Pricing	View class rates here
Website	http://www.slap.sg/
Address	144 Robinson Road, #17-02, Singapore 068908
Contact	Contact via form here
Operating Hours	Mon – Fri: 12:15 to 14:15, 18:00 to 21:30 Sat – Sun: 10:00 to 16:00

 

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Dance Studio	Bolly Dancing Studio
Speciality	Bolly Dancing Studio offers beginner classes in Bollywood dance, through easy-to-follow techniques, and fusion classes including Zumba and Bolly Jazz Highly affordable class rates
Pricing	View class rates here
Website	https://www.bollydancing.com.sg/
Address	Waterloo Centre, 261 Waterloo Street, #01-12, Singapore 180261
Contact	0621412 / 94756195 [email protected]
Operating Hours	View class schedule here

 

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Dance Studio	Jazz Cats
Speciality	Learn all the fancy footwork and masterful manoeuvres behind the timeless jazz dance The school also offers jazz classes from preliminary to eight grade, as well as Commonwealth Society of Teachers of Dancing (CSTD) exams
Pricing	Contact for class rates
Website	http://jazzcatsltd.com/
Address	491B River Valley Road, #02-02, Valley Point Office Tower, Singapore 248371
Contact	65 6732 4078 [email protected]
Operating Hours	View class schedule here

 

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Dance Studio	Angelina School of Belly Dance
Speciality	School founder, Angelina Tay, aims to work on fitness, dance technique and the sense of confidence gained from the art of belly dancing The school also places an emphasis on building friendships and a strong belly dancing community
Pricing	View class rates here
Website	https://www.schoolofbellydance.com/
Address	The Distinct Creative Arts Studio, Pico Creative Centre at 20 Kallang Avenue #11-00 Singapore 339411
Contact	[email protected] +65 9002 6104
Operating Hours	View class schedule here

 

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Dance Studio	Shawn and Gladys
Speciality	Teaches basic steps to four-beat measures but also holds group and private classes for all types of Latin ballroom dances and fitness classes They also teach bachata, rumba, cha cha and samba, fit for all ages and levels
Pricing	Contact for class rates
Website	https://www.facebook.com/shawnandgladys/
Address	#04-03, Bras Basah Complex, 231 Bain Street, Singapore 180231
Contact	6336 2648 [email protected]
Operating Hours	Mon – Thu: 1pm – 10pm Fri: 1pm – 9.30pm Sat: 10am – 8pm Sun: 10am – 6pm

 

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Dance Studio	TRDO
Speciality	Offers contemporary dance for everyone Has put up 3 company works locally and abroad at the Esplanade Theatres On The Bay, Gateway Theatre, Damansara Performing Arts Centre
Pricing	Contact for class rates
Website	https://www.trdoco.sg/
Address	116 Middle Rd, #06-04 Icb Enterprise House, Singapore 188972
Contact	[email protected]
Operating Hours	Contact for class schedule

 

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Dance Studio	The Brass Barre
Speciality	Singapore’s premiere pole dance studio that conducts pole dance, exotic & flexibility classes for all level Offers classes from absolute Beginners to High Advanced
Pricing	View class rates here
Website	http://www.thebrassbarre.com/
Address	277 Orchard Road #02-24 (main unit is beside the W/C) – orchardgateway, Singapore 238858
Contact	65 6282 6962
Operating Hours	Weekdays: 3.30pm – 10.00pm Weekends: 11.00am – 8.00pm

 

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Dance Studio	En Motion Dance Schools
Speciality	Offers a range of rhythmic dance styles including Salsa and Bachata One of Singapore’s largest and most award-winning Street Latin Dance school
Pricing	View class schedule and rates here
Website	https://dance-en-motion.com/
Address	8 Grange Road, #03-05/05A, Cineleisure Orchard, Singapore 239695
Contact	[email protected]
Operating Hours	Mon – Fri: 1pm – 10pm  Sat: 12pm – 10pm Sun: 1pm – 8pm

 

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Dance Studio	The Dance Collective
Speciality	The Dance Collective specialises in Salsa, Bachata and the West Coast Swing Highly affordable class rates
Pricing	Salsa: $20, Bachata: $27
Website	https://dancecollective.sg/
Address	261 Waterloo Street, #01-22, Waterloo Centre, Singapore 180261
Contact	[email protected] 65 9769 7265
Operating Hours	View class schedule here

 

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Dance Studio	STUDIO de S
Speciality	Learn how to dance to a section of one’s favourite K-pop song Provides professional and well engageing dance instructors from Korea such as Cinqswan
Pricing	Contact for class rates
Website	https://www.facebook.com/studiodes/
Address	66A /68 South Bridge Road Level 2, Singapore 058696
Contact	65 8788 5994 [email protected]
Operating Hours	Daily: 10.30am – 10pm

 

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Dance Studio	STEP Studio
Speciality	Offers multiple instructors that teach Hip Hop and specialised techniques like popping and waacking Also offers  Contemporary dance classes
Pricing	Enquire for class rates
Website	https://www.step.sg/
Address	Peace Centre #04-13, 1 Sophia Road, Singapore 228149
Contact	[email protected]
Operating Hours	View class rates here

 

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Dance Studio	Jazz Inc
Speciality	A collective of dancers promoting vernacular jazz including The Swing, Lindy Hop and The Charleston Taught by a jazz dance specialist who has been dancing for over 2 decades and have taught internationally in 20 countries and over 30 cities
Pricing	Enquire for class rates
Website	https://jazzincsg.com/
Address	8 Claymore Hill, #01-03/4, 8 on Claymore, Singapore 229572 2 Orchard Link, #05-01, *SCAPE, Singapore 237978 1A Aliwal Street, Chenn Leonn Building, Singapore 199894 21 Kreta Ayer Road, 088991
Contact	[email protected]
Operating Hours	View class schedule here

 

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Dance Studio	Milan Pole Dance Studio
Speciality	An aerial fitness studio where you can go for pole classes or exercise using an aerial hoop and fabrics. Offers talented and dedicated team of instructors in their signature Contemporary, Lyrical and Exotic Pole Dance classes.
Pricing	Enquire for class rates
Website	https://www.milanpoledance.com/singapore
Address	11A Bukit Pasoh Road, Singapore 089825 18 Teck Lim Road, #03-01, Singapore 088390
Contact	6222 9086 [email protected]
Operating Hours	11am to 10pm (Mondays to Fridays) 11am to 4pm (Saturdays and Sundays)

How should I prepare for my first dance class?

Now that you have signed up for your very first dance lesson, here are some pointers to help to get prepared:

Decide on your outfit

Dancing is not always about looking good. Depending on the type of dance class that you signed up for, ensure that you are properly attired so that you feel comfortable while executing the dance moves.

For instance, if you were to sign up for a pole dancing class, wearing a pair of tights and shoes may not be appropriate as you are unable to grip onto the pole properly.

If you are unsure about the appropriate attire to wear, always check in with the dance studio beforehand.

Have the right mindset

Even if you have some form of dance background and entering a beginner class, you may still be challenged by some dance moves.

It is crucial to go in with the right mindset to avoid feeling stressed out and concerned about not being able to perform the dance moves. After all, you are there to pick up new skills and have fun! Not going there to kill every single dance move. 

Be on time for your lesson

Aim to arrive at least 15 minutes to half an hour early for your first lesson. This gives you ample time to prepare yourself mentally as well as to sort out any minor details such as going to the washroom, changing into your dance gear, or informing the dance instructor of any concerns or old injuries you may have.

Expect to hear various dance terms

Dance is a type of visual language, so expect to hear various dance terms that you may be unfamiliar with. If you are unsure, do not be afraid to ask questions! There are bound to be other people in the class who are equally clueless and new to these dance terms as well. 

Go prepared with end goals

There is bound to be a reason why you ultimately decide to sign up for a dance class…right? Whether you are looking for an avenue to destress or hoping to incorporate some form of physical exercise into your routine, have in mind an end goal. 

If you are looking to make new friends, then go ahead and chat up with your classmates! If your intention is to master at least one entire choreographed dance, then ensure that you practise regularly to master those 10 dance steps. Have an end goal in mind that keeps you motivated to keep going for the dance class.

Hydrate yourself after the class

Finally, always remember to hydrate yourself after the dance class! Afterall, dancing is a form of physical activity that results in you perspiring and losing water. Keeping yourself hydrated ensures that you replenish the nutrients and minerals while boosting your metabolism at the same time!

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