With COVID-19 putting the entire world in a collective global lockdown, many of us have been confined to our homes and have had to make certain changes to our lifestyle, including the way we stay active. Compared to going to the gym, many have decided to stay active at home and purchase gym equipment instead […]
While pushing your body to its limits is a norm in the world of sports, it sure comes with a price. From all sorts of aches and pains, athletes can suffer from all sorts of injuries that can be harmful for their body in the long run. This is why athletes and fitness-lovers alike go […]
